James Tappen - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

James Tappen

Medford Leas 60-69

60-69

# 294 of 15,610

164 Miles

# 294

of 15,610 Riders

164

Miles

Challenge Totals

Miles	164
Calories	4,581
Score	0

Timeline

November 29, 2021

7.51 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

29

72

140

Fruitdale (Timed)

2.22 mi in 10:00

1

10:00

2.22

13.3

63

81

116

Redwood Dash (Timed)

2.19 mi in 10:00

1

10:00

2.19

13.1

60

76

118

Redwood Dash (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

59

75

94
November 28, 2021

10.01 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

28

70

121

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

32

84

119

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

31

80

0

Fruitdale (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

31

79

133

Fruitdale (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

31

80

129

Fruitdale (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

33

85

128

Redwood Dash (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

30

77

128

Redwood Dash (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

32

84

116

Redwood Dash (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

84

0
November 27, 2021

10.21 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

29

72

124

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

27

67

111

Redwood Dash (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

31

81

123

Rolling Thunder (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

35

93

134

Mini Mayhem (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

34

90

115

Evening Bliss (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

39

106

133

Dragon Fire (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

32

84

116

Farmers Bluff (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

37

99

99

Ravens Roost (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

39

107

143
November 26, 2021

10.26 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

31

79

125

Fruitdale (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

29

74

117

Redwood Dash (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

80

126

Rolling Thunder (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

35

92

141

Mini Mayhem (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

88

130

Evening Bliss (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

39

106

116

Dragon Fire (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

81

74

Farmers Bluff (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

37

100

137

Ravens Roost (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

39

106

84
November 24, 2021

11.09 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

26

64

135

Fruitdale (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

28

68

125

Fruitdale (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

28

70

0

Redwood Dash (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

30

77

116

Rolling Thunder (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

34

90

139

Mini Mayhem (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

33

86

0

Evening Bliss (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

38

102

138

Dragon Fire (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

30

78

127

Farmers Bluff (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

37

99

85

Ravens Roost (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

38

104

144
November 22, 2021

10.65 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.03 mi in 10:00

1

10:00

2.03

12.2

51

62

0

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

28

71

0

Fruitdale (Timed)

2.05 mi in 10:00

1

10:00

2.05

12.3

55

68

0

Fruitdale (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

32

83

114

Redwood Dash (Timed)

2.09 mi in 10:00

1

10:00

2.09

12.5

56

69

113

Redwood Dash (Timed)

2.28 mi in 10:00

1

10:00

2.28

13.7

63

82

121
November 18, 2021

10.20 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

27

68

0

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

33

87

91

Fruitdale (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

60

76

116

Redwood Dash (Timed)

2.35 mi in 10:00

1

10:00

2.35

14.1

67

87

80

Redwood Dash (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

33

85

114

Redwood Dash (Timed)

2.32 mi in 10:00

1

10:00

2.32

13.9

65

85

114
November 16, 2021

8.61 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.18 mi in 10:00

1

10:00

2.18

13.1

57

71

127

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

29

74

102

Fruitdale (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

58

73

138

Redwood Dash (Timed)

2.13 mi in 10:00

1

10:00

2.13

12.8

58

74

126

Redwood Dash (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

30

76

124
November 15, 2021

11.72 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

64

0

Expresso Speedway (Timed)

2.21 mi in 10:00

1

10:00

2.21

13.3

59

75

121

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

29

73

120

Fruitdale (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

29

72

114

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

28

71

0

Redwood Dash (Timed)

2.00 mi in 10:00

1

10:00

2

12.0

55

68

127

Redwood Dash (Timed)

2.21 mi in 10:00

1

10:00

2.21

13.3

60

76

112

Redwood Dash (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

29

73

118
November 11, 2021

10.28 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

28

70

141

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

31

79

94

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

32

82

107

Redwood Dash (Timed)

2.27 mi in 10:00

1

10:00

2.27

13.6

62

80

126

Redwood Dash (Timed)

2.31 mi in 10:00

1

10:00

2.31

13.9

65

84

123

Redwood Dash (Timed)

2.32 mi in 10:00

1

10:00

2.32

13.9

66

86

79
November 10, 2021

9.90 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.09 mi in 10:00

1

10:00

2.09

12.5

55

69

121

Fruitdale (Timed)

2.25 mi in 10:00

1

10:00

2.25

13.5

64

82

122

Redwood Dash (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

62

79

121

Redwood Dash (Timed)

3.39 mi in 15:00

1

15:00

3.39

13.6

95

82

168
November 8, 2021

9.59 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

27

67

0

Expresso Speedway (Timed)

2.21 mi in 10:00

1

10:00

2.21

13.3

59

75

123

Fruitdale (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

61

78

120

Redwood Dash (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

57

72

118

Redwood Dash (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

60

77

111
November 6, 2021

10.38 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.23 mi in 10:00

1

10:00

2.23

13.4

59

75

155

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

32

82

128

Fruitdale (Timed)

2.29 mi in 10:00

1

10:00

2.29

13.7

66

86

121

Fruitdale (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

31

81

120

Redwood Dash (Timed)

2.30 mi in 10:00

1

10:00

2.3

13.8

64

83

126

Redwood Dash (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

39

105

133
November 5, 2021

10.77 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.07 mi in 10:00

1

10:00

2.07

12.4

52

63

125

Expresso Speedway (Timed)

2.23 mi in 10:00

1

10:00

2.23

13.4

60

76

123

Fruitdale (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

56

70

131

Redwood Dash (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

57

72

128

Redwood Dash (Timed)

2.27 mi in 10:00

1

10:00

2.27

13.6

62

80

118
November 4, 2021

9.99 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

27

67

0

Expresso Speedway (Timed)

2.28 mi in 10:00

1

10:00

2.28

13.7

62

79

123

Fruitdale (Timed)

2.18 mi in 10:00

1

10:00

2.18

13.1

60

77

134

Redwood Dash (Timed)

2.23 mi in 10:00

1

10:00

2.23

13.4

62

80

134

Redwood Dash (Timed)

2.28 mi in 10:00

1

10:00

2.28

13.7

64

83

122
November 3, 2021

12.93 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

26

62

0

Expresso Speedway (Timed)

2.20 mi in 10:00

1

10:00

2.2

13.2

58

73

123

Fruitdale (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

59

75

120

Fruitdale (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

30

77

124

Redwood Dash (Timed)

3.14 mi in 15:00

1

15:00

3.14

12.6

84

70

121

Redwood Dash (Timed)

3.31 mi in 15:00

1

15:00

3.31

13.2

89

75

124
November 29, 2021

7.5

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

72

Watts

29

Calories

Fruitdale (Timed)

2.22 mi in 10:00

13.3

MPH

81

Watts

63

Calories

Redwood Dash (Timed)

2.19 mi in 10:00

13.1

MPH

76

Watts

60

Calories

Redwood Dash (Timed)

2.04 mi in 10:00

12.2

MPH

75

Watts

59

Calories
November 28, 2021

10.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

80

Watts

31

Calories

Fruitdale (Timed)

1.12 mi in 5:00

13.4

MPH

79

Watts

31

Calories

Fruitdale (Timed)

1.13 mi in 5:00

13.6

MPH

80

Watts

31

Calories

Fruitdale (Timed)

1.14 mi in 5:00

13.7

MPH

85

Watts

33

Calories

Redwood Dash (Timed)

1.07 mi in 5:00

12.8

MPH

77

Watts

30

Calories

Redwood Dash (Timed)

1.14 mi in 5:00

13.7

MPH

84

Watts

32

Calories

Redwood Dash (Timed)

1.09 mi in 5:00

13.1

MPH

84

Watts

32

Calories
November 27, 2021

10.2

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

72

Watts

29

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

67

Watts

27

Calories

Redwood Dash (Timed)

1.11 mi in 5:00

13.3

MPH

81

Watts

31

Calories

Rolling Thunder (Timed)

1.15 mi in 5:00

13.8

MPH

93

Watts

35

Calories

Mini Mayhem (Timed)

1.13 mi in 5:00

13.6

MPH

90

Watts

34

Calories

Evening Bliss (Timed)

1.18 mi in 5:00

14.2

MPH

106

Watts

39

Calories

Dragon Fire (Timed)

1.18 mi in 5:00

14.2

MPH

84

Watts

32

Calories

Farmers Bluff (Timed)

1.17 mi in 5:00

14.0

MPH

99

Watts

37

Calories

Ravens Roost (Timed)

1.21 mi in 5:00

14.5

MPH

107

Watts

39

Calories
November 26, 2021

10.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

79

Watts

31

Calories

Fruitdale (Timed)

1.09 mi in 5:00

13.1

MPH

74

Watts

29

Calories

Redwood Dash (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories

Rolling Thunder (Timed)

1.13 mi in 5:00

13.6

MPH

92

Watts

35

Calories

Mini Mayhem (Timed)

1.12 mi in 5:00

13.4

MPH

88

Watts

33

Calories

Evening Bliss (Timed)

1.20 mi in 5:00

14.4

MPH

106

Watts

39

Calories

Dragon Fire (Timed)

1.13 mi in 5:00

13.6

MPH

81

Watts

32

Calories

Farmers Bluff (Timed)

1.17 mi in 5:00

14.0

MPH

100

Watts

37

Calories

Ravens Roost (Timed)

1.21 mi in 5:00

14.5

MPH

106

Watts

39

Calories
November 24, 2021

11.1

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

64

Watts

26

Calories

Fruitdale (Timed)

1.06 mi in 5:00

12.7

MPH

68

Watts

28

Calories

Fruitdale (Timed)

1.04 mi in 5:00

12.5

MPH

70

Watts

28

Calories

Redwood Dash (Timed)

1.09 mi in 5:00

13.1

MPH

77

Watts

30

Calories

Rolling Thunder (Timed)

1.13 mi in 5:00

13.6

MPH

90

Watts

34

Calories

Mini Mayhem (Timed)

1.08 mi in 5:00

13.0

MPH

86

Watts

33

Calories

Evening Bliss (Timed)

1.17 mi in 5:00

14.0

MPH

102

Watts

38

Calories

Dragon Fire (Timed)

1.13 mi in 5:00

13.6

MPH

78

Watts

30

Calories

Farmers Bluff (Timed)

1.17 mi in 5:00

14.0

MPH

99

Watts

37

Calories

Ravens Roost (Timed)

1.20 mi in 5:00

14.4

MPH

104

Watts

38

Calories
November 22, 2021

10.6

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.03 mi in 10:00

12.2

MPH

62

Watts

51

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

71

Watts

28

Calories

Fruitdale (Timed)

2.05 mi in 10:00

12.3

MPH

68

Watts

55

Calories

Fruitdale (Timed)

1.15 mi in 5:00

13.8

MPH

83

Watts

32

Calories

Redwood Dash (Timed)

2.09 mi in 10:00

12.5

MPH

69

Watts

56

Calories

Redwood Dash (Timed)

2.28 mi in 10:00

13.7

MPH

82

Watts

63

Calories
November 18, 2021

10.2

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

68

Watts

27

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

87

Watts

33

Calories

Fruitdale (Timed)

2.15 mi in 10:00

12.9

MPH

76

Watts

60

Calories

Redwood Dash (Timed)

2.35 mi in 10:00

14.1

MPH

87

Watts

67

Calories

Redwood Dash (Timed)

1.16 mi in 5:00

13.9

MPH

85

Watts

33

Calories

Redwood Dash (Timed)

2.32 mi in 10:00

13.9

MPH

85

Watts

65

Calories
November 16, 2021

8.6

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.18 mi in 10:00

13.1

MPH

71

Watts

57

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

74

Watts

29

Calories

Fruitdale (Timed)

2.12 mi in 10:00

12.7

MPH

73

Watts

58

Calories

Redwood Dash (Timed)

2.13 mi in 10:00

12.8

MPH

74

Watts

58

Calories

Redwood Dash (Timed)

1.07 mi in 5:00

12.8

MPH

76

Watts

30

Calories
November 15, 2021

11.7

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

64

Watts

26

Calories

Expresso Speedway (Timed)

2.21 mi in 10:00

13.3

MPH

75

Watts

59

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

73

Watts

29

Calories

Fruitdale (Timed)

1.06 mi in 5:00

12.7

MPH

72

Watts

29

Calories

Fruitdale (Timed)

1.05 mi in 5:00

12.6

MPH

71

Watts

28

Calories

Redwood Dash (Timed)

2.00 mi in 10:00

12.0

MPH

68

Watts

55

Calories

Redwood Dash (Timed)

2.21 mi in 10:00

13.3

MPH

76

Watts

60

Calories

Redwood Dash (Timed)

1.08 mi in 5:00

13.0

MPH

73

Watts

29

Calories
November 11, 2021

10.3

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

82

Watts

32

Calories

Redwood Dash (Timed)

2.27 mi in 10:00

13.6

MPH

80

Watts

62

Calories

Redwood Dash (Timed)

2.31 mi in 10:00

13.9

MPH

84

Watts

65

Calories

Redwood Dash (Timed)

2.32 mi in 10:00

13.9

MPH

86

Watts

66

Calories
November 10, 2021

9.9

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.09 mi in 10:00

12.5

MPH

69

Watts

55

Calories

Fruitdale (Timed)

2.25 mi in 10:00

13.5

MPH

82

Watts

64

Calories

Redwood Dash (Timed)

2.17 mi in 10:00

13.0

MPH

79

Watts

62

Calories

Redwood Dash (Timed)

3.39 mi in 15:00

13.6

MPH

82

Watts

95

Calories
November 8, 2021

9.6

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

2.21 mi in 10:00

13.3

MPH

75

Watts

59

Calories

Fruitdale (Timed)

2.12 mi in 10:00

12.7

MPH

78

Watts

61

Calories

Redwood Dash (Timed)

2.11 mi in 10:00

12.7

MPH

72

Watts

57

Calories

Redwood Dash (Timed)

2.12 mi in 10:00

12.7

MPH

77

Watts

60

Calories
November 6, 2021

10.4

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.23 mi in 10:00

13.4

MPH

75

Watts

59

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

82

Watts

32

Calories

Fruitdale (Timed)

2.29 mi in 10:00

13.7

MPH

86

Watts

66

Calories

Fruitdale (Timed)

1.14 mi in 5:00

13.7

MPH

81

Watts

31

Calories

Redwood Dash (Timed)

2.30 mi in 10:00

13.8

MPH

83

Watts

64

Calories

Redwood Dash (Timed)

1.26 mi in 5:00

15.1

MPH

105

Watts

39

Calories
November 5, 2021

10.8

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.07 mi in 10:00

12.4

MPH

63

Watts

52

Calories

Expresso Speedway (Timed)

2.23 mi in 10:00

13.4

MPH

76

Watts

60

Calories

Fruitdale (Timed)

2.10 mi in 10:00

12.6

MPH

70

Watts

56

Calories

Redwood Dash (Timed)

2.10 mi in 10:00

12.6

MPH

72

Watts

57

Calories

Redwood Dash (Timed)

2.27 mi in 10:00

13.6

MPH

80

Watts

62

Calories
November 4, 2021

10.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

2.28 mi in 10:00

13.7

MPH

79

Watts

62

Calories

Fruitdale (Timed)

2.18 mi in 10:00

13.1

MPH

77

Watts

60

Calories

Redwood Dash (Timed)

2.23 mi in 10:00

13.4

MPH

80

Watts

62

Calories

Redwood Dash (Timed)

2.28 mi in 10:00

13.7

MPH

83

Watts

64

Calories
November 3, 2021

12.9

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

62

Watts

26

Calories

Expresso Speedway (Timed)

2.20 mi in 10:00

13.2

MPH

73

Watts

58

Calories

Fruitdale (Timed)

2.14 mi in 10:00

12.8

MPH

75

Watts

59

Calories

Fruitdale (Timed)

1.12 mi in 5:00

13.4

MPH

77

Watts

30

Calories

Redwood Dash (Timed)

3.14 mi in 15:00

12.6

MPH

70

Watts

84

Calories

Redwood Dash (Timed)

3.31 mi in 15:00

13.2

MPH

75

Watts

89

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 294

of 15,610 Riders

164

Miles

Challenge Totals

November 29, 2021

7.51 Miles

210 Calories

0 Score

November 28, 2021

10.01 Miles

281 Calories

0 Score

November 27, 2021

10.21 Miles

304 Calories

0 Score

November 26, 2021

10.26 Miles

306 Calories

0 Score

November 24, 2021

11.09 Miles

322 Calories

0 Score

November 22, 2021

10.65 Miles

286 Calories

0 Score

November 18, 2021

10.20 Miles

285 Calories

0 Score

November 16, 2021

8.61 Miles

233 Calories

0 Score

November 15, 2021

11.72 Miles

315 Calories

0 Score

November 11, 2021

10.28 Miles

283 Calories

0 Score

November 10, 2021

9.90 Miles

276 Calories

0 Score

November 8, 2021

9.59 Miles

265 Calories

0 Score

November 6, 2021

10.38 Miles

291 Calories

0 Score

November 5, 2021

10.77 Miles

288 Calories

0 Score

November 4, 2021

9.99 Miles

276 Calories

0 Score

November 3, 2021

12.93 Miles

346 Calories

0 Score

November 29, 2021

7.5

210

0

November 28, 2021

10.0

281

0

Road Warrior
November 2021

Road Warrior
November 2021