Road Warrior
November 2021

Melisha Miller
YMCA - Chambersburg
50-59
Melisha Miller
# 35 of 15,609
383 Miles
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Challenge Totals

Miles 383
Calories 16,382
Score 0

  • November 30, 2021

    20.35 Miles
    901 Calories
    0 Score
    Rides
    7.23 mi in 23:39
    2.57 mi in 8:15
    10.55 mi in 33:59

  • November 29, 2021

    17.45 Miles
    780 Calories
    0 Score
    Rides
    5.18 mi in 17:05
    9.54 mi in 31:29
    2.73 mi in 8:58

  • November 28, 2021

    19.57 Miles
    835 Calories
    0 Score
    Rides
    2.03 mi in 6:24
    4.44 mi in 14:06
    2.55 mi in 8:33
    10.55 mi in 34:43

  • November 27, 2021

    18.32 Miles
    813 Calories
    0 Score
    Rides
    7.39 mi in 24:17
    8.90 mi in 29:14
    2.03 mi in 6:33

  • November 26, 2021

    22.11 Miles
    979 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    8.00 mi in 26:58
    2.56 mi in 8:11
    10.55 mi in 34:23

  • November 22, 2021

    20.06 Miles
    852 Calories
    0 Score
    Rides
    5.00 mi in 16:16
    4.51 mi in 14:24
    10.55 mi in 35:07

  • November 21, 2021

    20.46 Miles
    973 Calories
    0 Score
    Rides
    18.11 mi in 59:05
    2.35 mi in 7:28

  • November 19, 2021

    20.55 Miles
    894 Calories
    0 Score
    Rides
    17.44 mi in 57:12
    3.11 mi in 10:07

  • November 17, 2021

    10.22 Miles
    447 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    9.22 mi in 29:45

  • November 13, 2021

    20.32 Miles
    872 Calories
    0 Score
    Rides
    16.76 mi in 56:01
    3.56 mi in 12:02

  • November 12, 2021

    21.29 Miles
    892 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    3.27 mi in 10:50
    17.02 mi in 57:00

  • November 11, 2021

    42.26 Miles
    1,697 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    10.00 mi in 31:45
    10.00 mi in 31:48
    8.00 mi in 26:55
    4.42 mi in 14:22
    8.84 mi in 29:43

  • November 8, 2021

    20.13 Miles
    876 Calories
    0 Score
    Rides
    3.56 mi in 11:27
    6.02 mi in 19:17
    10.55 mi in 34:17

  • November 7, 2021

    20.21 Miles
    901 Calories
    0 Score
    Rides
    13.51 mi in 43:24
    2.64 mi in 8:41
    4.06 mi in 13:13

  • November 4, 2021

    67.42 Miles
    2,674 Calories
    0 Score
    Rides
    10.00 mi in 30:52
    5.00 mi in 15:49
    5.00 mi in 15:39
    4.00 mi in 12:41
    6.00 mi in 19:09
    1.00 mi in 4:09
    5.00 mi in 16:37
    7.00 mi in 23:39
    7.00 mi in 23:23
    8.00 mi in 26:18
    5.00 mi in 15:28
    4.42 mi in 14:27

  • November 1, 2021

    21.61 Miles
    956 Calories
    0 Score
    Rides
    7.28 mi in 24:29
    2.03 mi in 6:24
    1.75 mi in 5:16
    10.55 mi in 34:42
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