carol Riley - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

carol Riley

Cambridge Health Care 80-89

80-89

# 10,570 of 15,610

3 Miles

# 10,570

of 15,610 Riders

3

Miles

Challenge Totals

Miles	3
Calories	48
Score	0

Timeline

November 30, 2021

4.41 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

2.76 mi in 19:18

0.31

19:18

2.76

8.6

44

41

115

Track Fever

1.65 mi in 11:43

0.18

11:43

1.65

8.4

26

39

0
November 29, 2021

10.41 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

5.61 mi in 35:02

0.56

35:02

5.61

9.6

81

52

113

Titan Time

4.80 mi in 30:01

2.74

30:01

4.8

9.6

69

67

0
November 28, 2021

9.58 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

4.58 mi in 30:01

0.86

30:01

4.58

9.2

69

73

0

Moody Ambush

3.17 mi in 19:16

0.59

19:16

3.17

9.9

45

65

0

Moody Ambush

1.83 mi in 11:01

0.34

11:01

1.83

10.0

26

39

0
November 27, 2021

9.31 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

5.28 mi in 35:01

0.39

35:01

5.28

9.0

80

79

0

Redwood Dash

4.03 mi in 30:01

2.69

30:01

4.03

8.1

67

35

0
November 26, 2021

8.97 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

4.21 mi in 30:03

0.78

30:03

4.21

8.4

68

60

0

Titan Time

4.76 mi in 30:01

2.72

30:01

4.76

9.5

69

64

0
November 25, 2021

10.38 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

4.42 mi in 30:01

0.40

30:01

4.42

8.8

69

108

0

Savage Revenge

5.96 mi in 40:01

0.30

40:01

5.96

8.9

92

89

0
November 24, 2021

11.56 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.61 mi in 30:02

2.57

30:02

2.61

5.2

67

17

0

Fruitdale

4.42 mi in 29:34

1

29:34

4.42

9.0

67

40

0

Apple Grinder

4.53 mi in 30:05

0.65

30:05

4.53

9.0

69

57

0
November 23, 2021

9.15 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

4.57 mi in 30:02

0.66

30:02

4.57

9.1

69

60

62

Sunday Afternoon

4.58 mi in 30:13

0.65

30:13

4.58

9.1

70

57

0
November 22, 2021

8.96 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.55 mi in 30:01

1.36

30:01

4.55

9.1

70

56

79

Track Fever

4.41 mi in 30:02

0.49

30:02

4.41

8.8

70

43

122
November 21, 2021

8.33 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

4.29 mi in 30:02

0.79

30:02

4.29

8.6

67

50

0

Thunderball

4.04 mi in 30:38

0.38

30:38

4.04

7.9

71

50

107
November 20, 2021

9.10 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.61 mi in 30:47

4.53

30:47

4.61

9.0

70

51

63

Odyssey

4.49 mi in 30:14

0.59

30:14

4.49

8.9

68

69

0
November 19, 2021

10.08 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

5.79 mi in 40:02

0.61

40:02

5.79

8.7

91

74

0

Redwood Dash

4.29 mi in 30:00

2.86

30:00

4.29

8.6

68

38

219
November 18, 2021

4.60 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

4.60 mi in 30:01

0.59

30:01

4.6

9.2

69

72

105
November 17, 2021

4.66 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

4.66 mi in 30:01

2.66

30:01

4.66

9.3

71

66

89
November 16, 2021

13.85 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.45 mi in 30:01

4.45

30:01

4.45

8.9

69

41

146

Bent Spoke

6.42 mi in 40:01

1.60

40:01

6.42

9.6

93

66

146

Lucky Streak

2.98 mi in 30:02

0.28

30:02

2.98

6.0

70

35

191
November 15, 2021

4.53 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:08

1

29:08

4.53

9.3

67

95

226
November 14, 2021

8.64 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.42 mi in 30:03

0.60

30:03

4.42

8.8

68

49

155

Thunderball

4.22 mi in 30:01

0.40

30:01

4.22

8.4

67

52

210
November 13, 2021

4.16 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

4.16 mi in 30:01

0.72

30:01

4.16

8.3

67

58

122
November 12, 2021

8.67 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

4.36 mi in 30:01

0.56

30:01

4.36

8.7

67

74

118

Gut Buster

4.31 mi in 30:01

0.39

30:01

4.31

8.6

68

105

0
November 11, 2021

4.52 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

4.52 mi in 30:01

0.33

30:01

4.52

9.0

69

88

152
November 10, 2021

8.56 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 28:40

4

28:40

4.08

8.5

64

43

0

Ascension

4.48 mi in 30:03

0.25

30:03

4.48

8.9

69

87

106
November 9, 2021

4.41 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

4.41 mi in 30:01

0.53

30:01

4.41

8.8

68

49

165
November 8, 2021

8.31 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.11 mi in 30:01

2.74

30:01

4.11

8.2

67

36

44

Ravens Roost

4.20 mi in 30:01

0.58

30:01

4.2

8.4

67

47

91
November 7, 2021

9.16 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

4.53 mi in 30:02

0.84

30:02

4.53

9.0

68

64

160

Farmers Bluff

4.63 mi in 30:03

0.67

30:03

4.63

9.2

69

61

119
November 6, 2021

9.07 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

4.43 mi in 30:01

0.74

30:01

4.43

8.9

68

71

164

Camel Country

4.64 mi in 30:01

0.46

30:01

4.64

9.3

67

42

105
November 5, 2021

8.20 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.40 mi in 25:02

1.16

25:02

3.4

8.1

56

60

137

Ocean Plunge

4.80 mi in 30:02

0.41

30:02

4.8

9.6

69

82

136
November 4, 2021

10.94 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.56 mi in 30:02

0.40

30:02

4.56

9.1

68

33

86

Mini Mayhem

6.38 mi in 40:02

3.14

40:02

6.38

9.6

94

51

125
November 3, 2021

8.54 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

4.05 mi in 30:00

0.70

30:00

4.05

8.1

68

55

122

Catacombs

4.49 mi in 30:02

1.20

30:02

4.49

9.0

69

59

107
November 2, 2021

8.71 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.28 mi in 30:02

4.28

30:02

4.28

8.6

68

37

59

Campus Loop

4.43 mi in 30:01

2.19

30:01

4.43

8.9

68

43

134
November 1, 2021

4.24 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

4.24 mi in 30:01

0.40

30:01

4.24

8.5

68

54

131
November 30, 2021

4.4

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

2.76 mi in 19:18

8.6

MPH

41

Watts

44

Calories

Track Fever

1.65 mi in 11:43

8.4

MPH

39

Watts

26

Calories
November 29, 2021

10.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

5.61 mi in 35:02

9.6

MPH

52

Watts

81

Calories

Titan Time

4.80 mi in 30:01

9.6

MPH

67

Watts

69

Calories
November 28, 2021

9.6

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

4.58 mi in 30:01

9.2

MPH

73

Watts

69

Calories

Moody Ambush

3.17 mi in 19:16

9.9

MPH

65

Watts

45

Calories

Moody Ambush

1.83 mi in 11:01

10.0

MPH

39

Watts

26

Calories
November 27, 2021

9.3

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

5.28 mi in 35:01

9.0

MPH

79

Watts

80

Calories

Redwood Dash

4.03 mi in 30:01

8.1

MPH

35

Watts

67

Calories
November 26, 2021

9.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

4.21 mi in 30:03

8.4

MPH

60

Watts

68

Calories

Titan Time

4.76 mi in 30:01

9.5

MPH

64

Watts

69

Calories
November 25, 2021

10.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

4.42 mi in 30:01

8.8

MPH

108

Watts

69

Calories

Savage Revenge

5.96 mi in 40:01

8.9

MPH

89

Watts

92

Calories
November 24, 2021

11.6

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.61 mi in 30:02

5.2

MPH

17

Watts

67

Calories

Fruitdale

4.42 mi in 29:34

9.0

MPH

40

Watts

67

Calories

Apple Grinder

4.53 mi in 30:05

9.0

MPH

57

Watts

69

Calories
November 23, 2021

9.2

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

4.57 mi in 30:02

9.1

MPH

60

Watts

69

Calories

Sunday Afternoon

4.58 mi in 30:13

9.1

MPH

57

Watts

70

Calories
November 22, 2021

9.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.55 mi in 30:01

9.1

MPH

56

Watts

70

Calories

Track Fever

4.41 mi in 30:02

8.8

MPH

43

Watts

70

Calories
November 21, 2021

8.3

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

4.29 mi in 30:02

8.6

MPH

50

Watts

67

Calories

Thunderball

4.04 mi in 30:38

7.9

MPH

50

Watts

71

Calories
November 20, 2021

9.1

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.61 mi in 30:47

9.0

MPH

51

Watts

70

Calories

Odyssey

4.49 mi in 30:14

8.9

MPH

69

Watts

68

Calories
November 19, 2021

10.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

5.79 mi in 40:02

8.7

MPH

74

Watts

91

Calories

Redwood Dash

4.29 mi in 30:00

8.6

MPH

38

Watts

68

Calories
November 18, 2021

4.6

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

4.60 mi in 30:01

9.2

MPH

72

Watts

69

Calories
November 17, 2021

4.7

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

4.66 mi in 30:01

9.3

MPH

66

Watts

71

Calories
November 16, 2021

13.9

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.45 mi in 30:01

8.9

MPH

41

Watts

69

Calories

Bent Spoke

6.42 mi in 40:01

9.6

MPH

66

Watts

93

Calories

Lucky Streak

2.98 mi in 30:02

6.0

MPH

35

Watts

70

Calories
November 15, 2021

4.7

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 29:08

9.3

MPH

95

Watts

67

Calories
November 14, 2021

8.6

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

4.42 mi in 30:03

8.8

MPH

49

Watts

68

Calories

Thunderball

4.22 mi in 30:01

8.4

MPH

52

Watts

67

Calories
November 13, 2021

4.2

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

4.16 mi in 30:01

8.3

MPH

58

Watts

67

Calories
November 12, 2021

8.7

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

4.36 mi in 30:01

8.7

MPH

74

Watts

67

Calories

Gut Buster

4.31 mi in 30:01

8.6

MPH

105

Watts

68

Calories
November 11, 2021

4.5

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

4.52 mi in 30:01

9.0

MPH

88

Watts

69

Calories
November 10, 2021

8.7

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 28:40

8.5

MPH

43

Watts

64

Calories

Ascension

4.48 mi in 30:03

8.9

MPH

87

Watts

69

Calories
November 9, 2021

4.4

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

4.41 mi in 30:01

8.8

MPH

49

Watts

68

Calories
November 8, 2021

8.3

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.11 mi in 30:01

8.2

MPH

36

Watts

67

Calories

Ravens Roost

4.20 mi in 30:01

8.4

MPH

47

Watts

67

Calories
November 7, 2021

9.2

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

4.53 mi in 30:02

9.0

MPH

64

Watts

68

Calories

Farmers Bluff

4.63 mi in 30:03

9.2

MPH

61

Watts

69

Calories
November 6, 2021

9.1

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

4.43 mi in 30:01

8.9

MPH

71

Watts

68

Calories

Camel Country

4.64 mi in 30:01

9.3

MPH

42

Watts

67

Calories
November 5, 2021

8.2

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.40 mi in 25:02

8.1

MPH

60

Watts

56

Calories

Ocean Plunge

4.80 mi in 30:02

9.6

MPH

82

Watts

69

Calories
November 4, 2021

10.9

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

4.56 mi in 30:02

9.1

MPH

33

Watts

68

Calories

Mini Mayhem

6.38 mi in 40:02

9.6

MPH

51

Watts

94

Calories
November 3, 2021

8.5

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

4.05 mi in 30:00

8.1

MPH

55

Watts

68

Calories

Catacombs

4.49 mi in 30:02

9.0

MPH

59

Watts

69

Calories
November 2, 2021

8.7

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.28 mi in 30:02

8.6

MPH

37

Watts

68

Calories

Campus Loop

4.43 mi in 30:01

8.9

MPH

43

Watts

68

Calories
November 1, 2021

4.2

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

4.24 mi in 30:01

8.5

MPH

54

Watts

68

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 10,570

of 15,610 Riders

3

Miles

Challenge Totals

November 30, 2021

4.41 Miles

70 Calories

0 Score

November 29, 2021

10.41 Miles

150 Calories

0 Score

November 28, 2021

9.58 Miles

140 Calories

0 Score

November 27, 2021

9.31 Miles

147 Calories

0 Score

November 26, 2021

8.97 Miles

137 Calories

0 Score

November 25, 2021

10.38 Miles

161 Calories

0 Score

November 24, 2021

11.56 Miles

203 Calories

0 Score

November 23, 2021

9.15 Miles

139 Calories

0 Score

November 22, 2021

8.96 Miles

140 Calories

0 Score

November 21, 2021

8.33 Miles

138 Calories

0 Score

November 20, 2021

9.10 Miles

138 Calories

0 Score

November 19, 2021

10.08 Miles

159 Calories

0 Score

November 18, 2021

4.60 Miles

69 Calories

0 Score

November 17, 2021

4.66 Miles

71 Calories

0 Score

November 16, 2021

13.85 Miles

232 Calories

0 Score

November 15, 2021

4.53 Miles

67 Calories

0 Score

November 14, 2021

8.64 Miles

135 Calories

0 Score

November 13, 2021

4.16 Miles

67 Calories

0 Score

Road Warrior
November 2021

Road Warrior
November 2021