Workout Wizard
March 2022

George Morgan
YMCA - Sewickley Valley
70-79
George Morgan
# 24 of 18,233
1.13:03:46 Time
View Profile

Challenge Totals

Miles 539
Calories 20,182
Score 0

  • March 31, 2022

    14.72 Miles
    527 Calories
    0 Score
    Rides
    4.42 mi in 16:42
    10.30 mi in 38:48

  • March 30, 2022

    33.72 Miles
    1,265 Calories
    0 Score
    Rides
    4.70 mi in 16:26
    14.21 mi in 58:48
    5.40 mi in 20:44
    9.41 mi in 38:41

  • March 29, 2022

    32.11 Miles
    1,193 Calories
    0 Score
    Rides
    6.91 mi in 26:16
    9.10 mi in 38:52
    5.00 mi in 20:23
    11.10 mi in 46:25

  • March 28, 2022

    42.65 Miles
    1,636 Calories
    0 Score
    Rides
    5.49 mi in 24:43
    10.16 mi in 44:25
    5.00 mi in 19:58
    12.70 mi in 54:27
    9.30 mi in 38:56

  • March 27, 2022

    25.21 Miles
    966 Calories
    0 Score
    Rides
    14.21 mi in 58:44
    11.00 mi in 42:53

  • March 26, 2022

    19.10 Miles
    726 Calories
    0 Score
    Rides
    5.10 mi in 18:29
    14.00 mi in 56:56

  • March 24, 2022

    8.00 Miles
    313 Calories
    0 Score
    Rides
    8.00 mi in 34:55

  • March 23, 2022

    30.82 Miles
    1,291 Calories
    0 Score
    Rides
    4.42 mi in 14:47
    18.30 mi in 1:22:16
    8.10 mi in 30:25

  • March 22, 2022

    32.02 Miles
    1,203 Calories
    0 Score
    Rides
    6.91 mi in 28:37
    14.11 mi in 58:34
    11.00 mi in 44:29

  • March 21, 2022

    27.47 Miles
    977 Calories
    0 Score
    Rides
    2.03 mi in 8:24
    5.30 mi in 20:38
    9.10 mi in 40:51
    9.01 mi in 38:45
    2.03 mi in 8:00

  • March 20, 2022

    2.30 Miles
    84 Calories
    0 Score
    Rides
    2.30 mi in 8:38

  • March 19, 2022

    11.30 Miles
    456 Calories
    0 Score
    Rides
    11.30 mi in 42:39

  • March 16, 2022

    26.80 Miles
    1,036 Calories
    0 Score
    Rides
    4.70 mi in 16:37
    8.00 mi in 32:34
    14.10 mi in 58:35

  • March 15, 2022

    20.97 Miles
    681 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    3.37 mi in 14:05
    6.60 mi in 30:39
    10.00 mi in 42:32

  • March 12, 2022

    8.00 Miles
    315 Calories
    0 Score
    Rides
    8.00 mi in 28:43

  • March 10, 2022

    10.21 Miles
    356 Calories
    0 Score
    Rides
    6.20 mi in 24:39
    4.01 mi in 18:27

  • March 9, 2022

    31.53 Miles
    1,121 Calories
    0 Score
    Rides
    2.03 mi in 8:33
    7.20 mi in 30:45
    11.30 mi in 42:32
    11.00 mi in 46:25

  • March 8, 2022

    26.61 Miles
    1,046 Calories
    0 Score
    Rides
    5.40 mi in 22:47
    8.30 mi in 36:44
    12.91 mi in 56:50

  • March 7, 2022

    31.38 Miles
    1,186 Calories
    0 Score
    Rides
    5.00 mi in 20:34
    9.20 mi in 38:54
    12.18 mi in 54:39
    5.00 mi in 21:56

  • March 6, 2022

    25.70 Miles
    919 Calories
    0 Score
    Rides
    5.30 mi in 20:41
    5.00 mi in 20:20
    9.10 mi in 38:42
    6.30 mi in 26:46

  • March 5, 2022

    25.31 Miles
    955 Calories
    0 Score
    Rides
    14.31 mi in 1:00:44
    11.00 mi in 42:51

  • March 3, 2022

    9.41 Miles
    327 Calories
    0 Score
    Rides
    9.41 mi in 36:45

  • March 2, 2022

    21.10 Miles
    725 Calories
    0 Score
    Rides
    5.00 mi in 18:56
    6.10 mi in 24:49
    10.00 mi in 40:51

  • March 1, 2022

    20.70 Miles
    776 Calories
    0 Score
    Rides
    10.40 mi in 44:45
    10.30 mi in 44:42
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default