Rebecca sponseller - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2022

Rebecca sponseller

rebecca Sponseller 40-49

40-49

# 10,028 of 18,237

32:58 Time

# 10,028

of 18,237 Riders

32:58

Time

Challenge Totals

Miles	6
Calories	199
Score	28,820

Timeline

March 22, 2022

5.50 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

31

101

134

Rolling Thunder

1.02 mi in 4:51

1

Laps

4:51

1.02

12.6

30

86

150

Rolling Thunder

1.02 mi in 4:53

1

Laps

4:53

1.02

12.5

31

89

155

Redwood Dash

1.50 mi in 7:11

1

Laps

7:11

1.5

12.5

43

80

149

Coin Toss - Speed - 5 Min

28,820 points

28,820

Points

5:00

0.96

11.6

29

75

153
March 19, 2022

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

86

158
March 22, 2022

4.6

Miles

165

Calories

28,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

101

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

89

Watts

31

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

80

Watts

43

Calories

Coin Toss - Speed - 5 Min

28,820 points

11.6

MPH

75

Watts

29

Calories
March 19, 2022

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

86

Watts

28

Calories

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