Workout Wizard
March 2022

Don Bender
YMCA - Butler County - Butler
80-89
Don Bender
# 170 of 18,233
18:33:25 Time
View Profile

Challenge Totals

Miles 307
Calories 11,354
Score 0

  • March 30, 2022

    29.13 Miles
    1,000 Calories
    0 Score
    Rides
    15.09 mi in 53:40
    14.01 mi in 49:49
    0 points

  • March 29, 2022

    25.36 Miles
    907 Calories
    0 Score
    Rides
    18.10 mi in 1:03:18
    7.26 mi in 26:59

  • March 28, 2022

    32.92 Miles
    1,230 Calories
    0 Score
    Rides
    22.10 mi in 1:16:41
    0.66 mi in 2:43
    10.16 mi in 41:57
    0 points

  • March 26, 2022

    25.30 Miles
    985 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.04 mi in 6:58
    4.42 mi in 15:04
    6.33 mi in 22:11
    1.50 mi in 4:59
    10.01 mi in 41:12

  • March 24, 2022

    26.52 Miles
    935 Calories
    0 Score
    Rides
    26.52 mi in 1:31:46

  • March 22, 2022

    27.47 Miles
    985 Calories
    0 Score
    Rides
    22.10 mi in 1:17:13
    5.37 mi in 22:16

  • March 21, 2022

    31.03 Miles
    1,178 Calories
    0 Score
    Rides
    4.42 mi in 15:22
    10.10 mi in 35:24
    5.00 mi in 17:25
    6.98 mi in 26:30
    4.53 mi in 21:37

  • March 19, 2022

    28.07 Miles
    1,026 Calories
    0 Score
    Rides
    4.42 mi in 15:09
    4.01 mi in 15:13
    6.91 mi in 25:38
    9.00 mi in 29:38
    3.73 mi in 15:05

  • March 17, 2022

    21.72 Miles
    825 Calories
    0 Score
    Rides
    2.36 mi in 8:34
    2.91 mi in 10:35
    2.93 mi in 11:48
    13.51 mi in 48:35
    0 points

  • March 14, 2022

    17.13 Miles
    649 Calories
    0 Score
    Rides
    2.36 mi in 8:27
    3.37 mi in 11:39
    4.42 mi in 14:05
    6.98 mi in 26:09

  • March 11, 2022

    8.81 Miles
    319 Calories
    0 Score
    Rides
    2.03 mi in 7:02
    4.42 mi in 14:54
    2.36 mi in 8:18

  • March 9, 2022

    11.72 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.02 mi in 3:26
    4.42 mi in 15:07
    1.50 mi in 5:14
    2.03 mi in 6:38
    1.75 mi in 6:39

  • March 7, 2022

    6.30 Miles
    229 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    1.50 mi in 5:05
    2.03 mi in 7:09
    1.75 mi in 6:49
    0 points

  • March 4, 2022

    14.58 Miles
    600 Calories
    0 Score
    Rides
    4.42 mi in 14:43
    10.16 mi in 41:07
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