Alan Sweeten - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Alan Sweeten

Covenant Living of Turlock 70-79

70-79

# 1,187 of 18,234

7:05:04 Time

# 1,187

of 18,234 Riders

7:05:04

Time

Challenge Totals

Miles	82
Calories	2,178
Score	0

Timeline

March 31, 2022

3.00 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

25

58

91

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

62

92

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

62

92
March 30, 2022

2.00 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

62

91

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

26

63

93
March 29, 2022

3.00 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

66

89

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

25

64

94

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

62

91
March 28, 2022

4.00 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

65

88

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

65

91

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

61

90

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

72

100
March 27, 2022

3.00 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

65

92

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

66

93

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

67

95
March 26, 2022

3.00 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

77

93

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

63

94

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

67

96
March 25, 2022

3.00 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

63

100

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

68

98

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

71

100
March 24, 2022

3.00 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

66

94

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

25

61

89

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

65

91
March 23, 2022

3.00 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

66

98

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

62

97

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

26

64

99
March 21, 2022

3.00 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

65

87

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

34

133

101

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

67

98
March 19, 2022

5.00 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

68

88

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

66

87

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

67

89

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

66

91

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

66

91
March 18, 2022

3.00 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

64

92

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

67

91

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

26

65

92
March 17, 2022

5.00 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

66

88

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

67

91

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

65

91

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

65

92

Mini Mayhem

1.00 mi in 5:08

0.49

5:08

1

11.7

28

71

89
March 15, 2022

4.00 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

73

100

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

71

100

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

70

102

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

70

101
March 14, 2022

4.00 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

72

102

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

70

98

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

73

100

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

73

101
March 12, 2022

5.00 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

63

90

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

68

91

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

26

64

90

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

69

92

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

69

93
March 11, 2022

5.00 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

65

95

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

64

94

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

66

97

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

66

95

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

65

95
March 8, 2022

0.77 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.77 mi in 4:06

0.77

4:06

0.77

11.3

20

63

91
March 7, 2022

4.00 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

73

92

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

68

87

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

67

90

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

70

92
March 5, 2022

5.00 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

27

69

102

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

69

92

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

67

92

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

67

94

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

71

96
March 3, 2022

5.00 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

26

63

89

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

69

89

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

63

127

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

26

65

99

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

67

92
March 2, 2022

0.48 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 3:54

0.48

3:54

0.48

7.4

14

40

89
March 1, 2022

5.00 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

68

88

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

66

88

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

67

89

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

72

95

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

71

95
March 31, 2022

3.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

58

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

62

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

62

Watts

25

Calories
March 30, 2022

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

62

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

63

Watts

26

Calories
March 29, 2022

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

66

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

62

Watts

25

Calories
March 28, 2022

4.0

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

61

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

72

Watts

26

Calories
March 27, 2022

3.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

66

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

67

Watts

26

Calories
March 26, 2022

3.1

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

63

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

67

Watts

26

Calories
March 25, 2022

3.1

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

63

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

71

Watts

26

Calories
March 24, 2022

3.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

66

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

61

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

65

Watts

26

Calories
March 23, 2022

3.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

66

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

62

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

64

Watts

26

Calories
March 21, 2022

3.0

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

67

Watts

26

Calories
March 19, 2022

5.1

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

66

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

66

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

66

Watts

26

Calories
March 18, 2022

3.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

65

Watts

26

Calories
March 17, 2022

5.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

66

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

65

Watts

26

Calories

Mini Mayhem

1.00 mi in 5:08

11.7

MPH

71

Watts

28

Calories
March 15, 2022

4.1

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

70

Watts

26

Calories
March 14, 2022

4.1

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

73

Watts

26

Calories
March 12, 2022

5.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

69

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

69

Watts

27

Calories
March 11, 2022

5.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

66

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

66

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

65

Watts

26

Calories
March 8, 2022

0.8

Miles

20

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.77 mi in 4:06

11.3

MPH

63

Watts

20

Calories
March 7, 2022

4.1

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

70

Watts

26

Calories
March 5, 2022

5.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

69

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

71

Watts

26

Calories
March 3, 2022

5.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

69

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

67

Watts

26

Calories
March 2, 2022

0.5

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 3:54

7.4

MPH

40

Watts

14

Calories
March 1, 2022

5.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

66

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

71

Watts

26

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 1,187

of 18,234 Riders

7:05:04

Time

Challenge Totals

March 31, 2022

3.00 Miles

75 Calories

0 Score

March 30, 2022

2.00 Miles

51 Calories

0 Score

March 29, 2022

3.00 Miles

76 Calories

0 Score

March 28, 2022

4.00 Miles

103 Calories

0 Score

March 27, 2022

3.00 Miles

78 Calories

0 Score

March 26, 2022

3.00 Miles

78 Calories

0 Score

March 25, 2022

3.00 Miles

76 Calories

0 Score

March 24, 2022

3.00 Miles

77 Calories

0 Score

March 23, 2022

3.00 Miles

77 Calories

0 Score

March 21, 2022

3.00 Miles

86 Calories

0 Score

March 19, 2022

5.00 Miles

130 Calories

0 Score

March 18, 2022

3.00 Miles

78 Calories

0 Score

March 17, 2022

5.00 Miles

132 Calories

0 Score

March 15, 2022

4.00 Miles

104 Calories

0 Score

March 14, 2022

4.00 Miles

104 Calories

0 Score

March 12, 2022

5.00 Miles

130 Calories

0 Score

March 11, 2022

5.00 Miles

130 Calories

0 Score

March 8, 2022

0.77 Miles

20 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022