James Tappen - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

James Tappen

Medford Leas 60-69

60-69

# 673 of 18,233

10:16:10 Time

# 673

of 18,233 Riders

10:16:10

Time

Challenge Totals

Miles	136
Calories	3,783
Score	0

Timeline

March 28, 2022

12.06 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

25

60

155

Expresso Speedway (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

57

71

117

Expresso Speedway (Timed)

2.24 mi in 10:00

1

10:00

2.24

13.4

63

80

111

Expresso Speedway (Timed)

1.24 mi in 5:00

1

5:00

1.24

14.9

36

97

0

Redwood Dash (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

29

72

108

Redwood Dash (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

59

75

115

Redwood Dash (Timed)

2.25 mi in 10:00

1

10:00

2.25

13.5

63

81

130
March 26, 2022

13.70 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

27

67

0

Expresso Speedway (Timed)

2.32 mi in 10:00

1

10:00

2.32

13.9

65

84

124

Expresso Speedway (Timed)

2.44 mi in 10:00

1

10:00

2.44

14.6

71

95

121

Expresso Speedway (Timed)

2.28 mi in 10:00

1

10:00

2.28

13.7

63

82

73

Fruitdale (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

88

114

Redwood Dash (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

29

72

123

Redwood Dash (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

84

125

Redwood Dash (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

32

82

126

Redwood Dash (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

32

83

0
March 25, 2022

9.01 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

28

70

157

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

85

129

Expresso Speedway (Timed)

2.38 mi in 10:00

1

10:00

2.38

14.3

69

90

98

Redwood Dash (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

29

74

118

Redwood Dash (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

83

127

Redwood Dash (Timed)

2.32 mi in 10:00

1

10:00

2.32

13.9

68

89

132
March 23, 2022

10.79 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

25

61

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

29

73

121

Expresso Speedway (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

58

73

130

Expresso Speedway (Timed)

2.20 mi in 10:00

1

10:00

2.2

13.2

60

76

102

Redwood Dash (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

57

72

122

Redwood Dash (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

29

74

111

Redwood Dash (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

85

130
March 17, 2022

9.17 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

27

65

119

Expresso Speedway (Timed)

2.34 mi in 10:00

1

10:00

2.34

14.0

65

84

116

Redwood Dash (Timed)

2.20 mi in 10:00

1

10:00

2.2

13.2

62

79

122

Redwood Dash (Timed)

2.37 mi in 10:00

1

10:00

2.37

14.2

69

90

131

Dragon Fire (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

36

95

78
March 15, 2022

10.18 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

28

70

0

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

83

131

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

84

99

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

33

87

141

Expresso Speedway (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

36

95

97

Expresso Speedway (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

34

89

152

Redwood Dash (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

79

139

Redwood Dash (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

32

84

115

Redwood Dash (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

141
March 13, 2022

13.11 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

27

67

113

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

33

87

129

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

29

73

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

31

79

127

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

80

126

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

31

78

72

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

31

78

122

Expresso Speedway (Timed)

2.32 mi in 10:00

1

10:00

2.32

13.9

66

86

117

Redwood Dash (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

29

74

164

Redwood Dash (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

78

124

Redwood Dash (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

33

87

123
March 11, 2022

7.54 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

28

69

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

30

78

116

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

31

80

137

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

31

79

117

Redwood Dash (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

29

74

89

Redwood Dash (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

29

74

121

Redwood Dash (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

30

76

121
March 9, 2022

8.64 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

27

68

0

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

29

72

116

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

30

76

0

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

30

76

124

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

31

81

129

Redwood Dash (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

28

69

0

Redwood Dash (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

30

75

131

Redwood Dash (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

75

117
March 6, 2022

16.01 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

27

66

0

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

28

69

135

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

29

73

122

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

29

73

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

29

74

124

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

29

75

136

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

72

0

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

29

72

144

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

30

75

151

Redwood Dash (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

29

72

120

Redwood Dash (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

29

74

124

Redwood Dash (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

29

75

99

Redwood Dash (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

29

75

121

Redwood Dash (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

30

75

126

Redwood Dash (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

29

74

120
March 3, 2022

14.37 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

28

70

160

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

27

68

118

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

31

79

124

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

27

66

118

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

28

71

137

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

33

85

0

Redwood Dash (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

28

71

102

Redwood Dash (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

29

74

106

Redwood Dash (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

31

80

118

Redwood Dash (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

35

91

120

Redwood Dash (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

30

77

118

Redwood Dash (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

31

79

97

Dragon Fire (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

34

89

140
March 1, 2022

11.19 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

30

75

108

Expresso Speedway (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

32

82

104

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

83

121

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

31

80

107

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

32

82

0

Redwood Dash (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

30

78

0

Redwood Dash (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

32

83

125

Redwood Dash (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

83

98

Redwood Dash (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

78

0

Redwood Dash (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

33

85

75
March 28, 2022

12.1

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

60

Watts

25

Calories

Expresso Speedway (Timed)

2.12 mi in 10:00

12.7

MPH

71

Watts

57

Calories

Expresso Speedway (Timed)

2.24 mi in 10:00

13.4

MPH

80

Watts

63

Calories

Expresso Speedway (Timed)

1.24 mi in 5:00

14.9

MPH

97

Watts

36

Calories

Redwood Dash (Timed)

1.06 mi in 5:00

12.7

MPH

72

Watts

29

Calories

Redwood Dash (Timed)

2.17 mi in 10:00

13.0

MPH

75

Watts

59

Calories

Redwood Dash (Timed)

2.25 mi in 10:00

13.5

MPH

81

Watts

63

Calories
March 26, 2022

13.7

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

2.32 mi in 10:00

13.9

MPH

84

Watts

65

Calories

Expresso Speedway (Timed)

2.44 mi in 10:00

14.6

MPH

95

Watts

71

Calories

Expresso Speedway (Timed)

2.28 mi in 10:00

13.7

MPH

82

Watts

63

Calories

Fruitdale (Timed)

1.18 mi in 5:00

14.2

MPH

88

Watts

34

Calories

Redwood Dash (Timed)

1.06 mi in 5:00

12.7

MPH

72

Watts

29

Calories

Redwood Dash (Timed)

1.13 mi in 5:00

13.6

MPH

84

Watts

32

Calories

Redwood Dash (Timed)

1.14 mi in 5:00

13.7

MPH

82

Watts

32

Calories

Redwood Dash (Timed)

1.12 mi in 5:00

13.4

MPH

83

Watts

32

Calories
March 25, 2022

9.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

2.38 mi in 10:00

14.3

MPH

90

Watts

69

Calories

Redwood Dash (Timed)

1.07 mi in 5:00

12.8

MPH

74

Watts

29

Calories

Redwood Dash (Timed)

1.08 mi in 5:00

13.0

MPH

83

Watts

32

Calories

Redwood Dash (Timed)

2.32 mi in 10:00

13.9

MPH

89

Watts

68

Calories
March 23, 2022

10.8

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

61

Watts

25

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

2.14 mi in 10:00

12.8

MPH

73

Watts

58

Calories

Expresso Speedway (Timed)

2.20 mi in 10:00

13.2

MPH

76

Watts

60

Calories

Redwood Dash (Timed)

2.15 mi in 10:00

12.9

MPH

72

Watts

57

Calories

Redwood Dash (Timed)

1.09 mi in 5:00

13.1

MPH

74

Watts

29

Calories

Redwood Dash (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

33

Calories
March 17, 2022

9.2

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

65

Watts

27

Calories

Expresso Speedway (Timed)

2.34 mi in 10:00

14.0

MPH

84

Watts

65

Calories

Redwood Dash (Timed)

2.20 mi in 10:00

13.2

MPH

79

Watts

62

Calories

Redwood Dash (Timed)

2.37 mi in 10:00

14.2

MPH

90

Watts

69

Calories

Dragon Fire (Timed)

1.23 mi in 5:00

14.8

MPH

95

Watts

36

Calories
March 15, 2022

10.2

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.22 mi in 5:00

14.6

MPH

95

Watts

36

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

89

Watts

34

Calories

Redwood Dash (Timed)

1.09 mi in 5:00

13.1

MPH

79

Watts

31

Calories

Redwood Dash (Timed)

1.12 mi in 5:00

13.4

MPH

84

Watts

32

Calories

Redwood Dash (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories
March 13, 2022

13.1

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

2.32 mi in 10:00

13.9

MPH

86

Watts

66

Calories

Redwood Dash (Timed)

1.05 mi in 5:00

12.6

MPH

74

Watts

29

Calories

Redwood Dash (Timed)

1.08 mi in 5:00

13.0

MPH

78

Watts

31

Calories

Redwood Dash (Timed)

1.16 mi in 5:00

13.9

MPH

87

Watts

33

Calories
March 11, 2022

7.5

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

69

Watts

28

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

79

Watts

31

Calories

Redwood Dash (Timed)

1.03 mi in 5:00

12.4

MPH

74

Watts

29

Calories

Redwood Dash (Timed)

1.07 mi in 5:00

12.8

MPH

74

Watts

29

Calories

Redwood Dash (Timed)

1.10 mi in 5:00

13.2

MPH

76

Watts

30

Calories
March 9, 2022

8.7

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

68

Watts

27

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

81

Watts

31

Calories

Redwood Dash (Timed)

1.00 mi in 5:00

12.0

MPH

69

Watts

28

Calories

Redwood Dash (Timed)

1.07 mi in 5:00

12.8

MPH

75

Watts

30

Calories

Redwood Dash (Timed)

1.06 mi in 5:00

12.7

MPH

75

Watts

30

Calories
March 6, 2022

16.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

66

Watts

27

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

69

Watts

28

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

75

Watts

29

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

75

Watts

30

Calories

Redwood Dash (Timed)

1.05 mi in 5:00

12.6

MPH

72

Watts

29

Calories

Redwood Dash (Timed)

1.07 mi in 5:00

12.8

MPH

74

Watts

29

Calories

Redwood Dash (Timed)

1.08 mi in 5:00

13.0

MPH

75

Watts

29

Calories

Redwood Dash (Timed)

1.08 mi in 5:00

13.0

MPH

75

Watts

29

Calories

Redwood Dash (Timed)

1.09 mi in 5:00

13.1

MPH

75

Watts

30

Calories

Redwood Dash (Timed)

1.09 mi in 5:00

13.1

MPH

74

Watts

29

Calories
March 3, 2022

14.4

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

68

Watts

27

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

66

Watts

27

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

71

Watts

28

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

85

Watts

33

Calories

Redwood Dash (Timed)

1.08 mi in 5:00

13.0

MPH

71

Watts

28

Calories

Redwood Dash (Timed)

1.09 mi in 5:00

13.1

MPH

74

Watts

29

Calories

Redwood Dash (Timed)

1.13 mi in 5:00

13.6

MPH

80

Watts

31

Calories

Redwood Dash (Timed)

1.19 mi in 5:00

14.3

MPH

91

Watts

35

Calories

Redwood Dash (Timed)

1.10 mi in 5:00

13.2

MPH

77

Watts

30

Calories

Redwood Dash (Timed)

1.11 mi in 5:00

13.3

MPH

79

Watts

31

Calories

Dragon Fire (Timed)

1.19 mi in 5:00

14.3

MPH

89

Watts

34

Calories
March 1, 2022

11.3

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

75

Watts

30

Calories

Expresso Speedway (Timed)

1.16 mi in 5:00

13.9

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

82

Watts

32

Calories

Redwood Dash (Timed)

1.07 mi in 5:00

12.8

MPH

78

Watts

30

Calories

Redwood Dash (Timed)

1.14 mi in 5:00

13.7

MPH

83

Watts

32

Calories

Redwood Dash (Timed)

1.13 mi in 5:00

13.6

MPH

83

Watts

32

Calories

Redwood Dash (Timed)

1.09 mi in 5:00

13.1

MPH

78

Watts

31

Calories

Redwood Dash (Timed)

1.15 mi in 5:00

13.8

MPH

85

Watts

33

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 673

of 18,233 Riders

10:16:10

Time

Challenge Totals

March 28, 2022

12.06 Miles

332 Calories

0 Score

March 26, 2022

13.70 Miles

384 Calories

0 Score

March 25, 2022

9.01 Miles

258 Calories

0 Score

March 23, 2022

10.79 Miles

292 Calories

0 Score

March 17, 2022

9.17 Miles

257 Calories

0 Score

March 15, 2022

10.18 Miles

292 Calories

0 Score

March 13, 2022

13.11 Miles

371 Calories

0 Score

March 11, 2022

7.54 Miles

208 Calories

0 Score

March 9, 2022

8.64 Miles

234 Calories

0 Score

March 6, 2022

16.01 Miles

434 Calories

0 Score

March 3, 2022

14.37 Miles

392 Calories

0 Score

March 1, 2022

11.19 Miles

314 Calories

0 Score

March 28, 2022

12.1

332

0

March 26, 2022

13.7

384

0

March 25, 2022

9.0

258

0

March 23, 2022

10.8

292

0

March 17, 2022

9.2

257

0

March 15, 2022

10.2

291

0

Workout Wizard
March 2022

Workout Wizard
March 2022