Workout Wizard
March 2022

Dan Caron
YMCA - Merrimack Valley - Andover / North Andover
60-69
Dan Caron
# 526 of 18,238
11:23:20 Time
View Profile

Challenge Totals

Miles 190
Calories 7,036
Score 0

  • March 28, 2022

    8.33 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.00 mi in 3:35
    6.33 mi in 22:14

  • March 24, 2022

    12.15 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:36
    10.15 mi in 35:37

  • March 23, 2022

    12.15 Miles
    436 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 3:27
    10.15 mi in 35:50

  • March 22, 2022

    15.26 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:41
    13.26 mi in 46:53

  • March 21, 2022

    8.91 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 3:21
    6.91 mi in 24:18

  • March 17, 2022

    14.26 Miles
    483 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    13.26 mi in 48:41

  • March 16, 2022

    10.82 Miles
    398 Calories
    0 Score
    Rides
    4.00 mi in 13:56
    1.00 mi in 3:31
    5.82 mi in 20:47

  • March 15, 2022

    11.44 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 3:33
    9.44 mi in 33:31

  • March 14, 2022

    11.82 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.00 mi in 3:32
    1.00 mi in 3:35
    2.04 mi in 6:50
    2.36 mi in 7:57
    4.42 mi in 14:44

  • March 11, 2022

    10.02 Miles
    386 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:30
    8.02 mi in 29:29

  • March 9, 2022

    11.87 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.03 mi in 6:35
    8.84 mi in 31:31

  • March 8, 2022

    11.00 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.00 mi in 3:27
    9.00 mi in 28:26

  • March 7, 2022

    13.18 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    12.18 mi in 46:52

  • March 4, 2022

    10.35 Miles
    379 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:33
    1.02 mi in 3:11
    2.91 mi in 9:57
    4.42 mi in 16:01

  • March 3, 2022

    11.00 Miles
    400 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    10.00 mi in 36:06

  • March 2, 2022

    10.84 Miles
    375 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 3:29
    8.84 mi in 31:39

  • March 1, 2022

    10.73 Miles
    406 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 3:09
    8.73 mi in 31:34
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default