RR H - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

RR H

YMCA - Merrimack Valley - Andover / North Andover 50-59

50-59

# 304 of 18,238

14:34:16 Time

# 304

of 18,238 Riders

14:34:16

Time

Challenge Totals

Miles	94
Calories	2,605
Score	0

Timeline

March 31, 2022

5.52 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

30

68

0

Redwood Dash

4.50 mi in 37:06

3

37:06

4.5

7.3

114

30

72
March 25, 2022

4.40 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 24:22

2

24:22

2.04

5.0

59

18

103

Evening Bliss

2.36 mi in 23:39

1

23:39

2.36

6.0

69

27

89
March 24, 2022

7.08 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 1:09:15

3

1:09:15

7.08

6.1

206

29

130
March 23, 2022

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 13:06

1

13:06

1.5

6.9

37

27

121
March 21, 2022

2.02 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.02 mi in 14:10

1.35

14:10

2.02

8.6

54

43

107
March 18, 2022

6.12 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 1:02:15

6

1:02:15

6.12

5.9

168

24

17
March 17, 2022

5.06 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.06 mi in 36:18

3.37

36:18

5.06

8.4

130

40

24
March 16, 2022

11.71 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.61 mi in 6:23

0.61

6:23

0.61

5.7

19

27

0

Rolling Thunder

3.06 mi in 35:09

3

35:09

3.06

5.2

85

18

0

Rolling Thunder

2.04 mi in 18:52

2

18:52

2.04

6.5

57

28

0

Redwood Dash

6.00 mi in 54:37

4

54:37

6

6.6

152

24

0
March 15, 2022

2.04 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 14:57

2

14:57

2.04

8.2

56

44

92
March 14, 2022

8.64 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

7.14 mi in 1:15:14

7

1:15:14

7.14

5.7

203

22

11

Redwood Dash

1.50 mi in 11:46

1

11:46

1.5

7.6

37

34

116
March 12, 2022

5.93 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.57 mi in 44:31

1.53

44:31

3.57

4.8

113

19

54

Rabbit Run

2.36 mi in 25:50

1

25:50

2.36

5.5

73

24

75
March 11, 2022

6.00 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 49:30

4

49:30

6

7.3

150

30

45
March 10, 2022

7.08 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 1:03:07

3

1:03:07

7.08

6.7

202

33

50
March 9, 2022

2.04 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

33

86

103

Rolling Thunder

1.02 mi in 7:28

1

7:28

1.02

8.2

27

43

117
March 8, 2022

8.42 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 27:41

3

27:41

3.06

6.6

85

28

25

Evening Bliss

2.36 mi in 25:45

1

25:45

2.36

5.5

71

23

0

Redwood Dash

3.00 mi in 23:28

2

23:28

3

7.7

78

32

0
March 7, 2022

6.44 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 45:47

4

45:47

4.08

5.3

114

20

55

Evening Bliss

2.36 mi in 28:16

1

28:16

2.36

5.0

74

20

170
March 3, 2022

1.02 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:22

1

8:22

1.02

7.3

27

35

0
March 2, 2022

4.72 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 46:13

2

46:13

4.72

6.1

136

28

114
March 31, 2022

5.6

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:55

10.3

MPH

68

Watts

30

Calories

Redwood Dash

4.50 mi in 37:06

7.3

MPH

30

Watts

114

Calories
March 25, 2022

4.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 24:22

5.0

MPH

18

Watts

59

Calories

Evening Bliss

2.36 mi in 23:39

6.0

MPH

27

Watts

69

Calories
March 24, 2022

7.2

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 1:09:15

6.1

MPH

29

Watts

206

Calories
March 23, 2022

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 13:06

6.9

MPH

27

Watts

37

Calories
March 21, 2022

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.02 mi in 14:10

8.6

MPH

43

Watts

54

Calories
March 18, 2022

6.1

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 1:02:15

5.9

MPH

24

Watts

168

Calories
March 17, 2022

5.1

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.06 mi in 36:18

8.4

MPH

40

Watts

130

Calories
March 16, 2022

11.9

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.61 mi in 6:23

5.7

MPH

27

Watts

19

Calories

Rolling Thunder

3.06 mi in 35:09

5.2

MPH

18

Watts

85

Calories

Rolling Thunder

2.04 mi in 18:52

6.5

MPH

28

Watts

57

Calories

Redwood Dash

6.00 mi in 54:37

6.6

MPH

24

Watts

152

Calories
March 15, 2022

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 14:57

8.2

MPH

44

Watts

56

Calories
March 14, 2022

8.6

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

7.14 mi in 1:15:14

5.7

MPH

22

Watts

203

Calories

Redwood Dash

1.50 mi in 11:46

7.6

MPH

34

Watts

37

Calories
March 12, 2022

5.9

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.57 mi in 44:31

4.8

MPH

19

Watts

113

Calories

Rabbit Run

2.36 mi in 25:50

5.5

MPH

24

Watts

73

Calories
March 11, 2022

6.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 49:30

7.3

MPH

30

Watts

150

Calories
March 10, 2022

7.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 1:03:07

6.7

MPH

33

Watts

202

Calories
March 9, 2022

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

86

Watts

33

Calories

Rolling Thunder

1.02 mi in 7:28

8.2

MPH

43

Watts

27

Calories
March 8, 2022

8.4

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 27:41

6.6

MPH

28

Watts

85

Calories

Evening Bliss

2.36 mi in 25:45

5.5

MPH

23

Watts

71

Calories

Redwood Dash

3.00 mi in 23:28

7.7

MPH

32

Watts

78

Calories
March 7, 2022

6.7

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 45:47

5.3

MPH

20

Watts

114

Calories

Evening Bliss

2.36 mi in 28:16

5.0

MPH

20

Watts

74

Calories
March 3, 2022

1.1

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:22

7.3

MPH

35

Watts

27

Calories
March 2, 2022

4.7

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 46:13

6.1

MPH

28

Watts

136

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 304

of 18,238 Riders

14:34:16

Time

Challenge Totals

March 31, 2022

5.52 Miles

144 Calories

0 Score

March 25, 2022

4.40 Miles

128 Calories

0 Score

March 24, 2022

7.08 Miles

206 Calories

0 Score

March 23, 2022

1.50 Miles

37 Calories

0 Score

March 21, 2022

2.02 Miles

54 Calories

0 Score

March 18, 2022

6.12 Miles

168 Calories

0 Score

March 17, 2022

5.06 Miles

130 Calories

0 Score

March 16, 2022

11.71 Miles

313 Calories

0 Score

March 15, 2022

2.04 Miles

56 Calories

0 Score

March 14, 2022

8.64 Miles

240 Calories

0 Score

March 12, 2022

5.93 Miles

186 Calories

0 Score

March 11, 2022

6.00 Miles

150 Calories

0 Score

March 10, 2022

7.08 Miles

202 Calories

0 Score

March 9, 2022

2.04 Miles

60 Calories

0 Score

March 8, 2022

8.42 Miles

234 Calories

0 Score

March 7, 2022

6.44 Miles

188 Calories

0 Score

March 3, 2022

1.02 Miles

27 Calories

0 Score

March 2, 2022

4.72 Miles

136 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022