Rhonda Biggers - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Rhonda Biggers

Biggers 50-59

50-59

# 555 of 18,248

11:09:52 Time

# 555

of 18,248 Riders

11:09:52

Time

Challenge Totals

Miles	21
Calories	6,317
Score	9,554,310

Timeline

March 27, 2022

2.00 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

135

119

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

120

110
March 22, 2022

15.27 Miles

623 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

33

125

114

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

34

132

147

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

33

122

138

Downhill Drama - Speed - 5 Min

58,840 points

58,840

Points

5:00

1.23

14.8

48

130

131

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:02

0

1.7

0

13

0

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 5 Min

66,940 points

66,940

Points

5:00

1.31

15.8

55

155

163

Downhill Drama - Speed - 10 Min

136,900 points

136,900

Points

10:00

2.42

14.5

104

147

153

Downhill Drama - Speed - 10 Min

144,460 points

144,460

Points

10:00

2.42

14.5

106

151

163

Downhill Drama - Speed - 10 Min

143,730 points

143,730

Points

10:00

2.46

14.8

107

151

166

Downhill Drama - Speed - 10 Min

134,420 points

134,420

Points

10:00

2.43

14.6

103

145

163
March 21, 2022

13.62 Miles

531 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

34

129

116

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

34

130

139

Animal Adventure - Speed - 5 Min

220,450 points

220,450

Points

5:00

1.06

12.8

45

124

142

Downhill Drama - Speed - 5 Min

36,010 points

36,010

Points

5:00

1.38

16.6

51

142

131

Downhill Drama - Speed - 5 Min

38,890 points

38,890

Points

5:00

1.34

16.1

53

150

145

Downhill Drama - Speed - 5 Min

63,850 points

63,850

Points

5:00

1.38

16.5

56

163

153

Downhill Drama - Speed - 5 Min

59,330 points

59,330

Points

5:00

1.32

15.9

52

147

155

Downhill Drama - Speed - 5 Min

63,360 points

63,360

Points

5:00

1.27

15.3

50

140

152

Downhill Drama - Speed - 5 Min

64,400 points

64,400

Points

5:00

1.28

15.5

53

148

156

Downhill Drama - Speed - 5 Min

61,840 points

61,840

Points

5:00

1.29

15.5

52

144

154

Downhill Drama - Speed - 5 Min

64,380 points

64,380

Points

5:00

1.3

15.6

51

142

152
March 20, 2022

13.99 Miles

612 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

33

123

118

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

34

135

138

Dragons Revenge - Speed - 5 Min

80,670 points

80,670

Points

5:00

1.08

13.0

50

141

139

Dragons Revenge - Speed - 10 Min

149,580 points

149,580

Points

10:00

2.25

13.5

99

142

138

Dragons Revenge - Speed - 10 Min

154,120 points

154,120

Points

10:00

2.18

13.1

99

140

144

Dragons Revenge - Speed - 15 Min

244,490 points

244,490

Points

15:00

3.18

12.7

146

137

147

Dragons Revenge - Speed - 15 Min

226,540 points

226,540

Points

15:00

3.3

13.2

151

143

152
March 15, 2022

13.23 Miles

587 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

119

114

Dragons Revenge - Speed - 5 Min

59,840 points

59,840

Points

5:00

1.09

13.1

49

138

140

Dragons Revenge - Speed - 5 Min

69,080 points

69,080

Points

5:00

1.05

12.6

49

137

149

Dragons Revenge - Speed - 5 Min

66,350 points

66,350

Points

5:00

1.14

13.7

52

151

148

Dragons Revenge - Speed - 5 Min

72,860 points

72,860

Points

5:00

1.14

13.7

51

148

155

Dragons Revenge - Speed - 5 Min

74,890 points

74,890

Points

5:00

1.14

13.7

52

150

157

Dragons Revenge - Speed - 5 Min

67,350 points

67,350

Points

5:00

1.06

12.7

46

130

156

Dragons Revenge - Speed - 5 Min

71,580 points

71,580

Points

5:00

1.2

14.4

55

161

161

Dragons Revenge - Speed - 5 Min

75,350 points

75,350

Points

5:00

1.13

13.5

52

148

160

Dragons Revenge - Speed - 5 Min

59,570 points

59,570

Points

5:00

1.09

13.1

49

140

155

Dragons Revenge - Speed - 5 Min

70,870 points

70,870

Points

5:00

1.04

12.5

47

131

159

Dragons Revenge - Speed - 5 Min

74,860 points

74,860

Points

5:00

1.15

13.8

53

153

165
March 12, 2022

12.81 Miles

556 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

33

126

116

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

37

165

153

Dragons Return - Speed - 25 Min

410,580 points

410,580

Points

25:00

4.97

11.9

223

121

147

Dragons Return - Speed - 30 Min

473,360 points

473,360

Points

30:00

5.84

11.7

263

118

150
March 11, 2022

17.08 Miles

713 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

34

132

113

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

35

137

142

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

34

133

139

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

33

123

132

Animal Adventure - Speed - 5 Min

218,730 points

218,730

Points

5:00

1.07

12.9

47

130

145

Animal Adventure - Speed - 5 Min

203,690 points

203,690

Points

5:00

1.05

12.7

45

123

143

Dragons Return - Speed - 10 Min

150,750 points

150,750

Points

10:00

2.1

12.6

93

129

140

Dragons Return - Speed - 10 Min

154,290 points

154,290

Points

10:00

2.06

12.4

91

126

147

Dragons Return - Speed - 10 Min

33,780 points

33,780

Points

3:17

0.62

11.4

31

140

148

Dragons Return - Speed - 10 Min

166,830 points

166,830

Points

10:00

2.06

12.4

91

126

152

Dragons Return - Speed - 20 Min

314,220 points

314,220

Points

20:00

4.12

12.4

179

123

150
March 6, 2022

14.64 Miles

628 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

33

125

111

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

34

136

137

Dragons Return - Speed - 5 Min

78,170 points

78,170

Points

5:00

1.09

13.1

50

141

150

Dragons Return - Speed - 5 Min

76,860 points

76,860

Points

5:00

1.02

12.3

47

130

149

Dragons Return - Speed - 5 Min

82,610 points

82,610

Points

5:00

1.1

13.2

50

143

151

Dragons Return - Speed - 10 Min

143,170 points

143,170

Points

10:00

2.06

12.4

88

122

131

Dragons Return - Speed - 10 Min

152,110 points

152,110

Points

10:00

2.04

12.2

90

124

149

Dragons Return - Speed - 10 Min

155,790 points

155,790

Points

10:00

2.15

12.9

95

133

151

Dragons Return - Speed - 15 Min

225,900 points

225,900

Points

15:00

3.18

12.7

141

132

150
March 5, 2022

13.57 Miles

575 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

33

122

105

Dragons Return - Speed - 5 Min

66,080 points

66,080

Points

5:00

0.98

11.8

43

118

125

Dragons Return - Speed - 5 Min

66,960 points

66,960

Points

5:00

1.03

12.4

48

134

146

Dragons Return - Speed - 5 Min

66,390 points

66,390

Points

5:00

0.99

11.9

44

122

151

Dragons Return - Speed - 5 Min

70,160 points

70,160

Points

5:00

1.04

12.5

47

131

152

Dragons Return - Speed - 5 Min

75,920 points

75,920

Points

5:00

1.03

12.4

47

132

149

Outpost - Speed - 30 Min

394,070 points

394,070

Points

30:00

7.5

15.0

313

150

160
March 2, 2022

16.26 Miles

718 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

32

116

112

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.4

0

0

0

Dragons Island - Speed - 20 Min

2,280 points

2,280

Points

0:36

0.12

12.2

5

128

89

Dragons Island - Speed - 20 Min

362,040 points

362,040

Points

20:00

3.62

10.9

182

120

139

Dragons Return - Speed - 5 Min

35,650 points

35,650

Points

5:00

1.05

12.6

46

129

135

Dragons Return - Speed - 5 Min

68,920 points

68,920

Points

5:00

0.97

11.7

45

120

141

Dragons Return - Speed - 5 Min

65,910 points

65,910

Points

5:00

1.05

12.7

47

133

143

Dragons Return - Speed - 5 Min

69,940 points

69,940

Points

5:00

1.08

12.9

50

141

143

Animal Adventure - Speed - 30 Min

50,070 points

50,070

Points

1:25

0.38

15.8

16

168

139

Animal Adventure - Speed - 30 Min

49,070 points

49,070

Points

1:34

0.4

15.2

17

160

141

Animal Adventure - Speed - 30 Min

1,211,250 points

1,211,250

Points

30:00

6.59

13.2

278

128

150
March 1, 2022

17.17 Miles

684 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

33

124

121

Dragons Island - Speed - 5 Min

60,810 points

60,810

Points

5:00

1.11

13.3

45

126

131

Dragons Island - Speed - 5 Min

43,780 points

43,780

Points

5:00

1.13

13.6

42

119

133

Dragons Island - Speed - 5 Min

63,080 points

63,080

Points

5:00

1.01

12.2

37

100

117

Dragons Island - Speed - 5 Min

73,070 points

73,070

Points

5:00

1.08

13.0

45

124

134

Dragons Island - Speed - 5 Min

520 points

520

Points

0:18

0.09

17.3

3

196

113

Dragons Island - Speed - 5 Min

2,580 points

2,580

Points

0:45

0.19

14.9

7

138

129

Dragons Island - Speed - 5 Min

61,870 points

61,870

Points

5:00

1.13

13.5

48

133

142

Dragons Island - Speed - 5 Min

67,130 points

67,130

Points

5:00

1.12

13.4

49

140

142

Dragons Island - Speed - 5 Min

72,810 points

72,810

Points

5:00

1.1

13.2

48

134

142

Dragons Island - Speed - 5 Min

79,600 points

79,600

Points

5:00

1.09

13.1

47

132

142

Dragons Island - Speed - 5 Min

65,820 points

65,820

Points

5:00

1.19

14.3

51

147

144

Dragons Island - Speed - 5 Min

76,050 points

76,050

Points

5:00

1.08

12.9

45

126

138

Dragons Island - Speed - 5 Min

69,690 points

69,690

Points

5:00

1.11

13.4

49

138

142

Dragons Island - Speed - 5 Min

68,860 points

68,860

Points

5:00

1.07

12.9

46

127

131

Dragons Island - Speed - 10 Min

43,480 points

43,480

Points

5:23

0.95

10.6

34

81

110

Dragons Island - Speed - 10 Min

33,810 points

33,810

Points

10:00

1.72

10.3

55

66

122
March 27, 2022

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

135

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

120

Watts

33

Calories
March 22, 2022

3.0

Miles

623

Calories

685,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

132

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

122

Watts

33

Calories

Downhill Drama - Speed - 5 Min

58,840 points

14.8

MPH

130

Watts

48

Calories

Downhill Drama - Speed - 5 Min

0 points

1.7

MPH

13

Watts

0

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

66,940 points

15.8

MPH

155

Watts

55

Calories

Downhill Drama - Speed - 10 Min

136,900 points

14.5

MPH

147

Watts

104

Calories

Downhill Drama - Speed - 10 Min

144,460 points

14.5

MPH

151

Watts

106

Calories

Downhill Drama - Speed - 10 Min

143,730 points

14.8

MPH

151

Watts

107

Calories

Downhill Drama - Speed - 10 Min

134,420 points

14.6

MPH

145

Watts

103

Calories
March 21, 2022

2.0

Miles

531

Calories

672,510

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

129

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

130

Watts

34

Calories

Animal Adventure - Speed - 5 Min

220,450 points

12.8

MPH

124

Watts

45

Calories

Downhill Drama - Speed - 5 Min

36,010 points

16.6

MPH

142

Watts

51

Calories

Downhill Drama - Speed - 5 Min

38,890 points

16.1

MPH

150

Watts

53

Calories

Downhill Drama - Speed - 5 Min

63,850 points

16.5

MPH

163

Watts

56

Calories

Downhill Drama - Speed - 5 Min

59,330 points

15.9

MPH

147

Watts

52

Calories

Downhill Drama - Speed - 5 Min

63,360 points

15.3

MPH

140

Watts

50

Calories

Downhill Drama - Speed - 5 Min

64,400 points

15.5

MPH

148

Watts

53

Calories

Downhill Drama - Speed - 5 Min

61,840 points

15.5

MPH

144

Watts

52

Calories

Downhill Drama - Speed - 5 Min

64,380 points

15.6

MPH

142

Watts

51

Calories
March 20, 2022

2.0

Miles

612

Calories

855,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

135

Watts

34

Calories

Dragons Revenge - Speed - 5 Min

80,670 points

13.0

MPH

141

Watts

50

Calories

Dragons Revenge - Speed - 10 Min

149,580 points

13.5

MPH

142

Watts

99

Calories

Dragons Revenge - Speed - 10 Min

154,120 points

13.1

MPH

140

Watts

99

Calories

Dragons Revenge - Speed - 15 Min

244,490 points

12.7

MPH

137

Watts

146

Calories

Dragons Revenge - Speed - 15 Min

226,540 points

13.2

MPH

143

Watts

151

Calories
March 15, 2022

1.0

Miles

587

Calories

762,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

119

Watts

32

Calories

Dragons Revenge - Speed - 5 Min

59,840 points

13.1

MPH

138

Watts

49

Calories

Dragons Revenge - Speed - 5 Min

69,080 points

12.6

MPH

137

Watts

49

Calories

Dragons Revenge - Speed - 5 Min

66,350 points

13.7

MPH

151

Watts

52

Calories

Dragons Revenge - Speed - 5 Min

72,860 points

13.7

MPH

148

Watts

51

Calories

Dragons Revenge - Speed - 5 Min

74,890 points

13.7

MPH

150

Watts

52

Calories

Dragons Revenge - Speed - 5 Min

67,350 points

12.7

MPH

130

Watts

46

Calories

Dragons Revenge - Speed - 5 Min

71,580 points

14.4

MPH

161

Watts

55

Calories

Dragons Revenge - Speed - 5 Min

75,350 points

13.5

MPH

148

Watts

52

Calories

Dragons Revenge - Speed - 5 Min

59,570 points

13.1

MPH

140

Watts

49

Calories

Dragons Revenge - Speed - 5 Min

70,870 points

12.5

MPH

131

Watts

47

Calories

Dragons Revenge - Speed - 5 Min

74,860 points

13.8

MPH

153

Watts

53

Calories
March 12, 2022

2.0

Miles

556

Calories

883,940

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

165

Watts

37

Calories

Dragons Return - Speed - 25 Min

410,580 points

11.9

MPH

121

Watts

223

Calories

Dragons Return - Speed - 30 Min

473,360 points

11.7

MPH

118

Watts

263

Calories
March 11, 2022

4.0

Miles

713

Calories

1,242,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

132

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

137

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

133

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

123

Watts

33

Calories

Animal Adventure - Speed - 5 Min

218,730 points

12.9

MPH

130

Watts

47

Calories

Animal Adventure - Speed - 5 Min

203,690 points

12.7

MPH

123

Watts

45

Calories

Dragons Return - Speed - 10 Min

150,750 points

12.6

MPH

129

Watts

93

Calories

Dragons Return - Speed - 10 Min

154,290 points

12.4

MPH

126

Watts

91

Calories

Dragons Return - Speed - 10 Min

33,780 points

11.4

MPH

140

Watts

31

Calories

Dragons Return - Speed - 10 Min

166,830 points

12.4

MPH

126

Watts

91

Calories

Dragons Return - Speed - 20 Min

314,220 points

12.4

MPH

123

Watts

179

Calories
March 6, 2022

2.0

Miles

628

Calories

914,610

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

136

Watts

34

Calories

Dragons Return - Speed - 5 Min

78,170 points

13.1

MPH

141

Watts

50

Calories

Dragons Return - Speed - 5 Min

76,860 points

12.3

MPH

130

Watts

47

Calories

Dragons Return - Speed - 5 Min

82,610 points

13.2

MPH

143

Watts

50

Calories

Dragons Return - Speed - 10 Min

143,170 points

12.4

MPH

122

Watts

88

Calories

Dragons Return - Speed - 10 Min

152,110 points

12.2

MPH

124

Watts

90

Calories

Dragons Return - Speed - 10 Min

155,790 points

12.9

MPH

133

Watts

95

Calories

Dragons Return - Speed - 15 Min

225,900 points

12.7

MPH

132

Watts

141

Calories
March 5, 2022

1.0

Miles

575

Calories

739,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

122

Watts

33

Calories

Dragons Return - Speed - 5 Min

66,080 points

11.8

MPH

118

Watts

43

Calories

Dragons Return - Speed - 5 Min

66,960 points

12.4

MPH

134

Watts

48

Calories

Dragons Return - Speed - 5 Min

66,390 points

11.9

MPH

122

Watts

44

Calories

Dragons Return - Speed - 5 Min

70,160 points

12.5

MPH

131

Watts

47

Calories

Dragons Return - Speed - 5 Min

75,920 points

12.4

MPH

132

Watts

47

Calories

Outpost - Speed - 30 Min

394,070 points

15.0

MPH

150

Watts

313

Calories
March 2, 2022

1.0

Miles

718

Calories

1,915,130

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

116

Watts

32

Calories

Animal Adventure - Speed - 5 Min

0 points

0.4

MPH

0

Watts

0

Calories

Dragons Island - Speed - 20 Min

2,280 points

12.2

MPH

128

Watts

5

Calories

Dragons Island - Speed - 20 Min

362,040 points

10.9

MPH

120

Watts

182

Calories

Dragons Return - Speed - 5 Min

35,650 points

12.6

MPH

129

Watts

46

Calories

Dragons Return - Speed - 5 Min

68,920 points

11.7

MPH

120

Watts

45

Calories

Dragons Return - Speed - 5 Min

65,910 points

12.7

MPH

133

Watts

47

Calories

Dragons Return - Speed - 5 Min

69,940 points

12.9

MPH

141

Watts

50

Calories

Animal Adventure - Speed - 30 Min

50,070 points

15.8

MPH

168

Watts

16

Calories

Animal Adventure - Speed - 30 Min

49,070 points

15.2

MPH

160

Watts

17

Calories

Animal Adventure - Speed - 30 Min

1,211,250 points

13.2

MPH

128

Watts

278

Calories
March 1, 2022

1.0

Miles

684

Calories

882,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

124

Watts

33

Calories

Dragons Island - Speed - 5 Min

60,810 points

13.3

MPH

126

Watts

45

Calories

Dragons Island - Speed - 5 Min

43,780 points

13.6

MPH

119

Watts

42

Calories

Dragons Island - Speed - 5 Min

63,080 points

12.2

MPH

100

Watts

37

Calories

Dragons Island - Speed - 5 Min

73,070 points

13.0

MPH

124

Watts

45

Calories

Dragons Island - Speed - 5 Min

520 points

17.3

MPH

196

Watts

3

Calories

Dragons Island - Speed - 5 Min

2,580 points

14.9

MPH

138

Watts

7

Calories

Dragons Island - Speed - 5 Min

61,870 points

13.5

MPH

133

Watts

48

Calories

Dragons Island - Speed - 5 Min

67,130 points

13.4

MPH

140

Watts

49

Calories

Dragons Island - Speed - 5 Min

72,810 points

13.2

MPH

134

Watts

48

Calories

Dragons Island - Speed - 5 Min

79,600 points

13.1

MPH

132

Watts

47

Calories

Dragons Island - Speed - 5 Min

65,820 points

14.3

MPH

147

Watts

51

Calories

Dragons Island - Speed - 5 Min

76,050 points

12.9

MPH

126

Watts

45

Calories

Dragons Island - Speed - 5 Min

69,690 points

13.4

MPH

138

Watts

49

Calories

Dragons Island - Speed - 5 Min

68,860 points

12.9

MPH

127

Watts

46

Calories

Dragons Island - Speed - 10 Min

43,480 points

10.6

MPH

81

Watts

34

Calories

Dragons Island - Speed - 10 Min

33,810 points

10.3

MPH

66

Watts

55

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 555

of 18,248 Riders

11:09:52

Time

Challenge Totals

March 27, 2022

2.00 Miles

67 Calories

0 Score

March 22, 2022

15.27 Miles

623 Calories

0 Score

March 21, 2022

13.62 Miles

531 Calories

0 Score

March 20, 2022

13.99 Miles

612 Calories

0 Score

March 15, 2022

13.23 Miles

587 Calories

0 Score

March 12, 2022

12.81 Miles

556 Calories

0 Score

March 11, 2022

17.08 Miles

713 Calories

0 Score

March 6, 2022

14.64 Miles

628 Calories

0 Score

March 5, 2022

13.57 Miles

575 Calories

0 Score

March 2, 2022

16.26 Miles

718 Calories

0 Score

March 1, 2022

17.17 Miles

684 Calories

0 Score

March 27, 2022

2.0

67

0

March 22, 2022

3.0

623

685,290

March 21, 2022

2.0

531

672,510

March 20, 2022

2.0

612

855,400

March 15, 2022

1.0

587

762,600

March 12, 2022

2.0

556

883,940

March 11, 2022

4.0

713

1,242,290

Workout Wizard
March 2022

Workout Wizard
March 2022