Marlan Arnoys - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Marlan Arnoys

Holland Home - Breton Woods 80-89

80-89

# 12 of 18,238

2.00:23:45 Time

# 12

of 18,238 Riders

2.00:23:45

Time

Challenge Totals

Miles	453
Calories	11,206
Score	0

Timeline

March 31, 2022

15.50 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.20 mi in 1:00:33

2.08

1:00:33

9.2

9.1

222

40

80

Fruitdale

5.23 mi in 29:37

1.18

29:37

5.23

10.6

130

52

81

Redwood Dash

1.07 mi in 7:14

0.71

7:14

1.07

8.9

25

35

72
March 30, 2022

16.41 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

7.20 mi in 45:07

3.56

45:07

7.2

9.6

183

47

86

Fruitdale

9.21 mi in 1:01:01

2.08

1:01:01

9.21

9.1

219

38

82
March 29, 2022

0.00 Miles

0 Calories

0 Score
March 28, 2022

21.65 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.31 mi in 13:42

2.31

13:42

2.31

10.1

54

45

85

Lost Trail

2.91 mi in 19:10

1

19:10

2.91

9.1

80

47

83

Fruitdale

11.22 mi in 1:04:39

2.54

1:04:39

11.22

10.4

285

52

90

Fruitdale

5.21 mi in 30:05

1.18

30:05

5.21

10.4

130

51

85
March 27, 2022

8.02 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

8.02 mi in 59:17

7.88

59:17

8.02

8.1

200

35

50
March 26, 2022

10.17 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 19:43

3

19:43

3.06

9.3

76

46

84

Fruitdale

7.11 mi in 46:06

1.61

46:06

7.11

9.3

172

40

80
March 25, 2022

8.32 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.32 mi in 52:11

1.89

52:11

8.32

9.6

200

42

83
March 24, 2022

14.31 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.31 mi in 1:32:15

3.24

1:32:15

14.31

9.3

350

42

84
March 23, 2022

11.01 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.01 mi in 1:16:32

2.49

1:16:32

11.01

8.6

266

36

82
March 21, 2022

20.61 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.30 mi in 1:13:30

2.79

1:13:30

12.3

10.0

307

48

87

Fruitdale

8.31 mi in 45:43

1.88

45:43

8.31

10.9

222

59

92
March 20, 2022

5.01 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 31:31

1.13

31:31

5.01

9.5

120

42

73
March 19, 2022

16.09 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:56

3

19:56

3

9.0

68

35

79

Fruitdale

5.01 mi in 31:50

1.13

31:50

5.01

9.4

122

42

80

Fruitdale

6.05 mi in 42:55

1.37

42:55

6.05

8.5

147

35

81

Mini Mayhem

2.03 mi in 13:13

1

13:13

2.03

9.2

50

42

80
March 18, 2022

19.44 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.21 mi in 1:30:39

3.22

1:30:39

14.21

9.4

348

42

78

Fruitdale

5.23 mi in 31:11

1.18

31:11

5.23

10.1

131

49

85
March 17, 2022

23.67 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:17:31

3

1:17:31

13.26

10.3

331

50

85

Fruitdale

10.41 mi in 1:02:27

2.36

1:02:27

10.41

10.0

248

47

91
March 16, 2022

8.84 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 49:54

2

49:54

8.84

10.6

226

54

84
March 15, 2022

10.03 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.02 mi in 20:54

1.50

20:54

3.02

8.7

76

40

85

Fruitdale

7.01 mi in 45:05

1.59

45:05

7.01

9.3

171

42

86
March 14, 2022

19.26 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

26

54

79

Fruitdale

8.04 mi in 53:29

1.82

53:29

8.04

9.0

194

39

79

Fruitdale

10.20 mi in 1:02:53

2.31

1:02:53

10.2

9.7

256

46

85
March 13, 2022

14.10 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 28:22

3

28:22

3.06

6.5

83

24

77

Campus Loop

2.03 mi in 15:57

1

15:57

2.03

7.6

51

32

77

Fruitdale

6.01 mi in 35:44

1.36

35:44

6.01

10.1

150

48

79

Redwood Dash

3.00 mi in 23:15

2

23:15

3

7.7

76

32

78
March 12, 2022

9.26 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:17

1

7:17

1

8.2

24

33

79

Fruitdale

5.00 mi in 40:51

1.13

40:51

5

7.3

120

27

77

Redwood Dash

3.26 mi in 24:09

2.17

24:09

3.26

8.1

79

33

79
March 11, 2022

9.50 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 32:43

1.13

32:43

5

9.2

120

40

79

Redwood Dash

1.50 mi in 9:33

1

9:33

1.5

9.4

34

38

79

Redwood Dash

3.00 mi in 22:23

2

22:23

3

8.0

67

27

76
March 10, 2022

20.01 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 31:53

5

31:53

5

9.4

141

52

22

Fruitdale

10.00 mi in 1:12:46

2.26

1:12:46

10

8.2

243

34

81

Fruitdale

5.01 mi in 30:41

1.13

30:41

5.01

9.8

124

46

80
March 9, 2022

25.05 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.02 mi in 47:04

1.82

47:04

8.02

10.2

204

51

85

Fruitdale

7.01 mi in 39:56

1.59

39:56

7.01

10.5

170

53

100

Fruitdale

10.02 mi in 1:08:44

2.27

1:08:44

10.02

8.7

240

36

83
March 8, 2022

13.26 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:25:35

3

1:25:35

13.26

9.3

319

40

78
March 7, 2022

8.84 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 49:28

2

49:28

8.84

10.7

231

56

85
March 6, 2022

18.31 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:25:23

3

1:25:23

13.26

9.3

321

41

79

Fruitdale

5.05 mi in 32:09

1.14

32:09

5.05

9.4

122

41

83
March 5, 2022

20.15 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 34:45

1.13

34:45

5.01

8.7

126

38

75

Fruitdale

5.02 mi in 42:23

1.14

42:23

5.02

7.1

126

27

71

Fruitdale

5.05 mi in 32:16

1.14

32:16

5.05

9.4

123

42

79

Fruitdale

5.07 mi in 33:14

1.15

33:14

5.07

9.2

120

38

82
March 4, 2022

18.10 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 28:48

1.13

28:48

5.01

10.4

130

53

79

Fruitdale

5.09 mi in 31:41

1.15

31:41

5.09

9.6

122

43

78

Fruitdale

5.00 mi in 35:47

1.13

35:47

5

8.4

114

32

80

Redwood Dash

3.00 mi in 20:21

2

20:21

3

8.8

66

33

74
March 3, 2022

22.19 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.13 mi in 1:10:09

2.52

1:10:09

11.13

9.5

282

45

78

Fruitdale

11.06 mi in 1:10:32

2.50

1:10:32

11.06

9.4

266

41

79
March 2, 2022

14.09 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 13:22

2

13:22

2.04

9.2

52

46

85

Fruitdale

5.02 mi in 29:21

1.14

29:21

5.02

10.3

128

51

78

Fruitdale

7.03 mi in 39:46

1.59

39:46

7.03

10.6

179

53

85
March 1, 2022

29.86 Miles

740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 16:19

2

16:19

2.04

7.5

54

31

80

Evening Bliss

2.36 mi in 15:30

1

15:30

2.36

9.1

62

45

83

Fruitdale

10.00 mi in 57:42

2.26

57:42

10

10.4

253

52

83

Fruitdale

13.26 mi in 1:24:16

3

1:24:16

13.26

9.4

320

42

82

Redwood Dash

2.20 mi in 14:03

1.47

14:03

2.2

9.4

51

39

81
March 31, 2022

15.5

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.20 mi in 1:00:33

9.1

MPH

40

Watts

222

Calories

Fruitdale

5.23 mi in 29:37

10.6

MPH

52

Watts

130

Calories

Redwood Dash

1.07 mi in 7:14

8.9

MPH

35

Watts

25

Calories
March 30, 2022

16.4

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

7.20 mi in 45:07

9.6

MPH

47

Watts

183

Calories

Fruitdale

9.21 mi in 1:01:01

9.1

MPH

38

Watts

219

Calories
March 29, 2022

0.2

Miles

7

Calories

0

Score

No completed rides available.
March 28, 2022

21.9

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.31 mi in 13:42

10.1

MPH

45

Watts

54

Calories

Lost Trail

2.91 mi in 19:10

9.1

MPH

47

Watts

80

Calories

Fruitdale

11.22 mi in 1:04:39

10.4

MPH

52

Watts

285

Calories

Fruitdale

5.21 mi in 30:05

10.4

MPH

51

Watts

130

Calories
March 27, 2022

8.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

8.02 mi in 59:17

8.1

MPH

35

Watts

200

Calories
March 26, 2022

10.2

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 19:43

9.3

MPH

46

Watts

76

Calories

Fruitdale

7.11 mi in 46:06

9.3

MPH

40

Watts

172

Calories
March 25, 2022

8.3

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.32 mi in 52:11

9.6

MPH

42

Watts

200

Calories
March 24, 2022

14.3

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.31 mi in 1:32:15

9.3

MPH

42

Watts

350

Calories
March 23, 2022

11.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.01 mi in 1:16:32

8.6

MPH

36

Watts

266

Calories
March 21, 2022

20.6

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.30 mi in 1:13:30

10.0

MPH

48

Watts

307

Calories

Fruitdale

8.31 mi in 45:43

10.9

MPH

59

Watts

222

Calories
March 20, 2022

5.0

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 31:31

9.5

MPH

42

Watts

120

Calories
March 19, 2022

16.1

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:56

9.0

MPH

35

Watts

68

Calories

Fruitdale

5.01 mi in 31:50

9.4

MPH

42

Watts

122

Calories

Fruitdale

6.05 mi in 42:55

8.5

MPH

35

Watts

147

Calories

Mini Mayhem

2.03 mi in 13:13

9.2

MPH

42

Watts

50

Calories
March 18, 2022

19.4

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.21 mi in 1:30:39

9.4

MPH

42

Watts

348

Calories

Fruitdale

5.23 mi in 31:11

10.1

MPH

49

Watts

131

Calories
March 17, 2022

23.7

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:17:31

10.3

MPH

50

Watts

331

Calories

Fruitdale

10.41 mi in 1:02:27

10.0

MPH

47

Watts

248

Calories
March 16, 2022

9.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 49:54

10.6

MPH

54

Watts

226

Calories
March 15, 2022

10.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.02 mi in 20:54

8.7

MPH

40

Watts

76

Calories

Fruitdale

7.01 mi in 45:05

9.3

MPH

42

Watts

171

Calories
March 14, 2022

19.3

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:02

10.1

MPH

54

Watts

26

Calories

Fruitdale

8.04 mi in 53:29

9.0

MPH

39

Watts

194

Calories

Fruitdale

10.20 mi in 1:02:53

9.7

MPH

46

Watts

256

Calories
March 13, 2022

14.2

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 28:22

6.5

MPH

24

Watts

83

Calories

Campus Loop

2.03 mi in 15:57

7.6

MPH

32

Watts

51

Calories

Fruitdale

6.01 mi in 35:44

10.1

MPH

48

Watts

150

Calories

Redwood Dash

3.00 mi in 23:15

7.7

MPH

32

Watts

76

Calories
March 12, 2022

9.3

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:17

8.2

MPH

33

Watts

24

Calories

Fruitdale

5.00 mi in 40:51

7.3

MPH

27

Watts

120

Calories

Redwood Dash

3.26 mi in 24:09

8.1

MPH

33

Watts

79

Calories
March 11, 2022

9.5

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 32:43

9.2

MPH

40

Watts

120

Calories

Redwood Dash

1.50 mi in 9:33

9.4

MPH

38

Watts

34

Calories

Redwood Dash

3.00 mi in 22:23

8.0

MPH

27

Watts

67

Calories
March 10, 2022

20.0

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 31:53

9.4

MPH

52

Watts

141

Calories

Fruitdale

10.00 mi in 1:12:46

8.2

MPH

34

Watts

243

Calories

Fruitdale

5.01 mi in 30:41

9.8

MPH

46

Watts

124

Calories
March 9, 2022

25.1

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.02 mi in 47:04

10.2

MPH

51

Watts

204

Calories

Fruitdale

7.01 mi in 39:56

10.5

MPH

53

Watts

170

Calories

Fruitdale

10.02 mi in 1:08:44

8.7

MPH

36

Watts

240

Calories
March 8, 2022

13.3

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:25:35

9.3

MPH

40

Watts

319

Calories
March 7, 2022

9.0

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 49:28

10.7

MPH

56

Watts

231

Calories
March 6, 2022

18.3

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:25:23

9.3

MPH

41

Watts

321

Calories

Fruitdale

5.05 mi in 32:09

9.4

MPH

41

Watts

122

Calories
March 5, 2022

20.2

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 34:45

8.7

MPH

38

Watts

126

Calories

Fruitdale

5.02 mi in 42:23

7.1

MPH

27

Watts

126

Calories

Fruitdale

5.05 mi in 32:16

9.4

MPH

42

Watts

123

Calories

Fruitdale

5.07 mi in 33:14

9.2

MPH

38

Watts

120

Calories
March 4, 2022

18.1

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 28:48

10.4

MPH

53

Watts

130

Calories

Fruitdale

5.09 mi in 31:41

9.6

MPH

43

Watts

122

Calories

Fruitdale

5.00 mi in 35:47

8.4

MPH

32

Watts

114

Calories

Redwood Dash

3.00 mi in 20:21

8.8

MPH

33

Watts

66

Calories
March 3, 2022

22.2

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.13 mi in 1:10:09

9.5

MPH

45

Watts

282

Calories

Fruitdale

11.06 mi in 1:10:32

9.4

MPH

41

Watts

266

Calories
March 2, 2022

14.1

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 13:22

9.2

MPH

46

Watts

52

Calories

Fruitdale

5.02 mi in 29:21

10.3

MPH

51

Watts

128

Calories

Fruitdale

7.03 mi in 39:46

10.6

MPH

53

Watts

179

Calories
March 1, 2022

30.2

Miles

745

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 16:19

7.5

MPH

31

Watts

54

Calories

Evening Bliss

2.36 mi in 15:30

9.1

MPH

45

Watts

62

Calories

Fruitdale

10.00 mi in 57:42

10.4

MPH

52

Watts

253

Calories

Fruitdale

13.26 mi in 1:24:16

9.4

MPH

42

Watts

320

Calories

Redwood Dash

2.20 mi in 14:03

9.4

MPH

39

Watts

51

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 12

of 18,238 Riders

2.00:23:45

Time

Challenge Totals

March 31, 2022

15.50 Miles

377 Calories

0 Score

March 30, 2022

16.41 Miles

402 Calories

0 Score

March 29, 2022

0.00 Miles

0 Calories

0 Score

March 28, 2022

21.65 Miles

549 Calories

0 Score

March 27, 2022

8.02 Miles

200 Calories

0 Score

March 26, 2022

10.17 Miles

248 Calories

0 Score

March 25, 2022

8.32 Miles

200 Calories

0 Score

March 24, 2022

14.31 Miles

350 Calories

0 Score

March 23, 2022

11.01 Miles

266 Calories

0 Score

March 21, 2022

20.61 Miles

529 Calories

0 Score

March 20, 2022

5.01 Miles

120 Calories

0 Score

March 19, 2022

16.09 Miles

387 Calories

0 Score

March 18, 2022

19.44 Miles

479 Calories

0 Score

March 17, 2022

23.67 Miles

579 Calories

0 Score

March 16, 2022

8.84 Miles

226 Calories

0 Score

March 15, 2022

10.03 Miles

247 Calories

0 Score

March 14, 2022

19.26 Miles

476 Calories

0 Score

March 13, 2022

14.10 Miles

360 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022