Workout Wizard
March 2022

Albert Acker
YMCA - Greater Dayton - Preble County
60-69
Albert Acker
# 191 of 18,238
18:00:43 Time
View Profile

Challenge Totals

Miles 245
Calories 7,985
Score 0

  • March 26, 2022

    12.43 Miles
    409 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 4:16
    5.43 mi in 23:07
    5.00 mi in 19:43

  • March 25, 2022

    12.15 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.00 mi in 4:41
    1.00 mi in 4:58
    1.00 mi in 3:13
    4.42 mi in 17:03
    3.73 mi in 15:57

  • March 23, 2022

    13.28 Miles
    413 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    1.00 mi in 4:42
    1.00 mi in 4:18
    3.37 mi in 13:54
    6.91 mi in 29:47

  • March 22, 2022

    11.85 Miles
    401 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 4:28
    2.91 mi in 11:49
    2.93 mi in 13:34
    4.01 mi in 17:28

  • March 21, 2022

    14.05 Miles
    416 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.02 mi in 4:25
    2.03 mi in 9:07
    2.36 mi in 10:49
    1.50 mi in 6:09
    2.36 mi in 11:05
    2.03 mi in 9:07
    1.75 mi in 8:12

  • March 18, 2022

    13.80 Miles
    463 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    1.00 mi in 4:27
    1.00 mi in 4:41
    5.37 mi in 25:59
    5.43 mi in 23:13

  • March 17, 2022

    13.74 Miles
    418 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    1.00 mi in 4:50
    1.00 mi in 4:30
    8.38 mi in 36:38
    2.36 mi in 10:18

  • March 16, 2022

    16.69 Miles
    575 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.00 mi in 4:27
    2.03 mi in 8:47
    6.91 mi in 28:33
    5.75 mi in 24:10

  • March 15, 2022

    12.02 Miles
    361 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 4:40
    1.02 mi in 4:29
    9.00 mi in 35:28

  • March 14, 2022

    11.93 Miles
    426 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    1.00 mi in 5:01
    2.03 mi in 9:27
    3.37 mi in 14:10
    4.53 mi in 26:01

  • March 12, 2022

    11.90 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 5:03
    7.87 mi in 37:44
    2.03 mi in 7:13

  • March 11, 2022

    15.82 Miles
    514 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    1.00 mi in 4:20
    1.00 mi in 4:27
    2.91 mi in 12:37
    2.93 mi in 14:26
    6.98 mi in 31:19

  • March 10, 2022

    11.94 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.00 mi in 4:29
    1.00 mi in 4:29
    2.03 mi in 8:51
    6.91 mi in 30:11

  • March 9, 2022

    15.46 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    1.00 mi in 4:41
    1.00 mi in 4:55
    6.98 mi in 30:49
    1.75 mi in 8:12
    3.73 mi in 17:14

  • March 8, 2022

    13.32 Miles
    399 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.00 mi in 4:41
    1.00 mi in 4:49
    1.00 mi in 4:25
    1.00 mi in 4:35
    1.02 mi in 4:07
    2.36 mi in 9:27
    2.91 mi in 11:49
    2.03 mi in 8:03

  • March 5, 2022

    11.86 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    1.00 mi in 4:45
    2.93 mi in 13:36
    5.43 mi in 24:06
    1.50 mi in 6:14
    0 points

  • March 4, 2022

    13.75 Miles
    421 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    1.00 mi in 4:32
    1.00 mi in 4:36
    4.42 mi in 17:33
    6.33 mi in 25:44

  • March 3, 2022

    12.01 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    2.00 mi in 9:28
    4.01 mi in 17:21
    5.00 mi in 19:34

  • March 1, 2022

    6.01 Miles
    210 Calories
    0 Score
    Rides
    6.01 mi in 28:39
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