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March 2022

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Workout Wizard
March 2022

B Butler

YMCA - South Hampton Roads - Great Bridge / Hickory 50-59

50-59

# 420 of 18,233

12:36:17 Time

# 420

of 18,233 Riders

12:36:17

Time

Challenge Totals

Miles	130
Calories	4,163
Score	264,390

Timeline

March 31, 2022

4.00 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:13

4

19:13

4

12.5

118

88

0
March 30, 2022

5.55 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.55 mi in 29:25

5.55

29:25

5.55

11.3

158

74

127
March 29, 2022

13.96 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 33:15

6

33:15

6

10.8

173

71

0

Expresso Speedway

3.96 mi in 24:20

3.96

24:20

3.96

9.8

111

59

46

Expresso Speedway

4.00 mi in 21:35

4

21:35

4

11.1

114

72

77
March 28, 2022

13.41 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.27 mi in 45:17

8.27

45:17

8.27

11.0

240

72

70

Expresso Speedway

0.61 mi in 2:17

0.61

2:17

0.61

16.0

21

143

122

Expresso Speedway

4.53 mi in 25:35

4.53

25:35

4.53

10.6

132

69

33
March 27, 2022

8.51 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.51 mi in 40:37

7.51

40:37

7.51

11.1

221

75

148

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

28

61

158
March 26, 2022

8.86 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.86 mi in 45:26

8.86

45:26

8.86

11.7

271

86

56
March 23, 2022

6.19 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.60 mi in 24:24

4.60

Laps

24:24

4.6

11.3

136

78

0

Coin Toss - Speed - 5 Min

5,000 points

5,000

Points

2:59

0.55

11.1

16

67

81

Coin Toss - Speed - 5 Min

32,940 points

32,940

Points

5:00

0.92

11.1

30

76

0

Coin Toss - Speed - 5 Min

0 points

0

Points

0:49

0

0.1

2

0

0

Coin Toss - Speed - 5 Min

250 points

250

Points

0:10

0.01

3.8

0

15

0

Coin Toss - Speed - 5 Min

1,750 points

1,750

Points

1:06

0.11

6.1

3

28

0
March 22, 2022

5.00 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:14

5

26:14

5

11.4

149

80

56
March 21, 2022

10.10 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.28 mi in 34:24

6.28

Laps

34:24

6.28

11.0

190

76

144

Coin Toss - Speed - 5 Min

1,000 points

1,000

Points

1:01

0.07

4.0

4

26

0

Coin Toss - Speed - 5 Min

27,400 points

27,400

Points

5:00

0.98

11.8

30

83

123

Coin Toss - Speed - 5 Min

36,420 points

36,420

Points

5:00

1.03

12.4

32

90

130

Coin Toss - Speed - 5 Min

25,890 points

25,890

Points

5:00

0.72

8.7

28

67

149

Coin Toss - Speed - 5 Min

42,850 points

42,850

Points

5:00

1.02

12.2

36

103

140

Coin Toss - Speed - 5 Min

0 points

0

Points

0:17

0

0.0

0

0

116
March 18, 2022

0.99 Miles

31 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

22,380 points

22,380

5:00

0.99

11.9

31

85

128
March 17, 2022

5.49 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.49 mi in 31:21

5.49

31:21

5.49

10.5

160

68

0
March 15, 2022

4.29 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

160

156

Expresso Speedway

3.29 mi in 18:03

3.29

18:03

3.29

10.9

91

68

116
March 14, 2022

6.00 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:56

6

29:56

6

12.0

182

86

108
March 13, 2022

10.00 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 52:46

10

52:46

10

11.4

287

75

137
March 10, 2022

1.00 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

138

151
March 9, 2022

4.00 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:34

4

20:34

4

11.7

122

84

114
March 8, 2022

5.00 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 27:26

5

27:26

5

10.9

143

70

139
March 7, 2022

13.20 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 37:15

7

37:15

7

11.3

204

76

0

Expresso Speedway

4.00 mi in 21:06

4

21:06

4

11.4

118

78

0

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

31

94

81

Fruitdale

1.20 mi in 7:34

0.27

7:34

1.2

9.5

35

59

0
March 5, 2022

3.80 Miles

118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

34

139

130

Coin Toss - Speed - 5 Min

17,790 points

17,790

Points

5:00

0.9

10.9

28

73

135

Coin Toss - Speed - 5 Min

23,610 points

23,610

Points

5:00

1.07

12.9

32

88

141

Coin Toss - Speed - 5 Min

27,110 points

27,110

Points

5:00

0.83

10.0

24

57

131
March 2, 2022

3.00 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:31

3

16:31

3

10.9

87

72

143
March 1, 2022

6.00 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 33:19

6

33:19

6

10.8

173

70

148
March 31, 2022

4.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:13

12.5

MPH

88

Watts

118

Calories
March 30, 2022

5.6

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.55 mi in 29:25

11.3

MPH

74

Watts

158

Calories
March 29, 2022

14.1

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 33:15

10.8

MPH

71

Watts

173

Calories

Expresso Speedway

3.96 mi in 24:20

9.8

MPH

59

Watts

111

Calories

Expresso Speedway

4.00 mi in 21:35

11.1

MPH

72

Watts

114

Calories
March 28, 2022

13.4

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.27 mi in 45:17

11.0

MPH

72

Watts

240

Calories

Expresso Speedway

0.61 mi in 2:17

16.0

MPH

143

Watts

21

Calories

Expresso Speedway

4.53 mi in 25:35

10.6

MPH

69

Watts

132

Calories
March 27, 2022

8.7

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.51 mi in 40:37

11.1

MPH

75

Watts

221

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

61

Watts

28

Calories
March 26, 2022

8.9

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.86 mi in 45:26

11.7

MPH

86

Watts

271

Calories
March 23, 2022

4.6

Miles

186

Calories

39,940

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.60 mi in 24:24

11.3

MPH

78

Watts

136

Calories

Coin Toss - Speed - 5 Min

5,000 points

11.1

MPH

67

Watts

16

Calories

Coin Toss - Speed - 5 Min

32,940 points

11.1

MPH

76

Watts

30

Calories

Coin Toss - Speed - 5 Min

0 points

0.1

MPH

0

Watts

2

Calories

Coin Toss - Speed - 5 Min

250 points

3.8

MPH

15

Watts

0

Calories

Coin Toss - Speed - 5 Min

1,750 points

6.1

MPH

28

Watts

3

Calories
March 22, 2022

5.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 26:14

11.4

MPH

80

Watts

149

Calories
March 21, 2022

6.3

Miles

318

Calories

133,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.28 mi in 34:24

11.0

MPH

76

Watts

190

Calories

Coin Toss - Speed - 5 Min

1,000 points

4.0

MPH

26

Watts

4

Calories

Coin Toss - Speed - 5 Min

27,400 points

11.8

MPH

83

Watts

30

Calories

Coin Toss - Speed - 5 Min

36,420 points

12.4

MPH

90

Watts

32

Calories

Coin Toss - Speed - 5 Min

25,890 points

8.7

MPH

67

Watts

28

Calories

Coin Toss - Speed - 5 Min

42,850 points

12.2

MPH

103

Watts

36

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
March 18, 2022

0.0

Miles

31

Calories

22,380

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

22,380 points

11.9

MPH

85

Watts

31

Calories
March 17, 2022

5.5

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.49 mi in 31:21

10.5

MPH

68

Watts

160

Calories
March 15, 2022

4.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

160

Watts

36

Calories

Expresso Speedway

3.29 mi in 18:03

10.9

MPH

68

Watts

91

Calories
March 14, 2022

6.0

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:56

12.0

MPH

86

Watts

182

Calories
March 13, 2022

10.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 52:46

11.4

MPH

75

Watts

287

Calories
March 10, 2022

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

138

Watts

34

Calories
March 9, 2022

4.0

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:34

11.7

MPH

84

Watts

122

Calories
March 8, 2022

5.2

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 27:26

10.9

MPH

70

Watts

143

Calories
March 7, 2022

13.3

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 37:15

11.3

MPH

76

Watts

204

Calories

Expresso Speedway

4.00 mi in 21:06

11.4

MPH

78

Watts

118

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

94

Watts

31

Calories

Fruitdale

1.20 mi in 7:34

9.5

MPH

59

Watts

35

Calories
March 5, 2022

1.1

Miles

120

Calories

68,510

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

139

Watts

34

Calories

Coin Toss - Speed - 5 Min

17,790 points

10.9

MPH

73

Watts

28

Calories

Coin Toss - Speed - 5 Min

23,610 points

12.9

MPH

88

Watts

32

Calories

Coin Toss - Speed - 5 Min

27,110 points

10.0

MPH

57

Watts

24

Calories
March 2, 2022

3.1

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:31

10.9

MPH

72

Watts

87

Calories
March 1, 2022

6.1

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 33:19

10.8

MPH

70

Watts

173

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 420

of 18,233 Riders

12:36:17

Time

Challenge Totals

March 31, 2022

4.00 Miles

118 Calories

0 Score

March 30, 2022

5.55 Miles

158 Calories

0 Score

March 29, 2022

13.96 Miles

398 Calories

0 Score

March 28, 2022

13.41 Miles

393 Calories

0 Score

March 27, 2022

8.51 Miles

249 Calories

0 Score

March 26, 2022

8.86 Miles

271 Calories

0 Score

March 23, 2022

6.19 Miles

187 Calories

0 Score

March 22, 2022

5.00 Miles

149 Calories

0 Score

March 21, 2022

10.10 Miles

320 Calories

0 Score

March 18, 2022

0.99 Miles

31 Calories

0 Score

March 17, 2022

5.49 Miles

160 Calories

0 Score

March 15, 2022

4.29 Miles

127 Calories

0 Score

March 14, 2022

6.00 Miles

182 Calories

0 Score

March 13, 2022

10.00 Miles

287 Calories

0 Score

March 10, 2022

1.00 Miles

34 Calories

0 Score

March 9, 2022

4.00 Miles

122 Calories

0 Score

March 8, 2022

5.00 Miles

143 Calories

0 Score

March 7, 2022

13.20 Miles

388 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022