Workout Wizard
July 2022

Phil Degen
Life Fitness Center
60-69
Phil Degen
# 111 of 12,222
18:46:57 Time
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Challenge Totals

Miles 346
Calories 15,505
Score 0

  • July 27, 2022

    23.02 Miles
    1,079 Calories
    0 Score
    Rides
    3.00 mi in 8:58
    20.02 mi in 1:13:21

  • July 26, 2022

    20.75 Miles
    927 Calories
    0 Score
    Rides
    7.87 mi in 28:21
    4.50 mi in 14:21
    8.38 mi in 26:48

  • July 25, 2022

    21.22 Miles
    987 Calories
    0 Score
    Rides
    10.67 mi in 36:37
    10.55 mi in 30:56

  • July 24, 2022

    22.80 Miles
    1,027 Calories
    0 Score
    Rides
    2.93 mi in 8:58
    5.37 mi in 18:58
    10.00 mi in 31:09
    4.50 mi in 13:56

  • July 23, 2022

    23.17 Miles
    1,000 Calories
    0 Score
    Rides
    12.66 mi in 40:19
    4.50 mi in 14:58
    6.01 mi in 20:45

  • July 22, 2022

    21.26 Miles
    945 Calories
    0 Score
    Rides
    8.38 mi in 27:18
    4.50 mi in 13:14
    8.38 mi in 26:05

  • July 21, 2022

    21.64 Miles
    959 Calories
    0 Score
    Rides
    9.54 mi in 31:45
    4.50 mi in 14:25
    7.60 mi in 27:42

  • July 19, 2022

    21.00 Miles
    856 Calories
    0 Score
    Rides
    3.00 mi in 8:31
    18.00 mi in 55:14

  • July 18, 2022

    21.27 Miles
    922 Calories
    0 Score
    Rides
    3.00 mi in 9:39
    6.09 mi in 19:54
    12.18 mi in 43:00

  • July 17, 2022

    21.65 Miles
    1,000 Calories
    0 Score
    Rides
    5.43 mi in 16:10
    8.38 mi in 27:01
    6.09 mi in 18:34
    1.75 mi in 4:49

  • July 16, 2022

    21.87 Miles
    1,060 Calories
    0 Score
    Rides
    3.00 mi in 9:04
    6.09 mi in 20:05
    11.03 mi in 34:08
    1.75 mi in 5:07

  • July 15, 2022

    21.01 Miles
    928 Calories
    0 Score
    Rides
    3.00 mi in 9:37
    13.51 mi in 42:31
    4.50 mi in 14:09

  • July 13, 2022

    26.17 Miles
    1,145 Calories
    0 Score
    Rides
    3.00 mi in 9:42
    6.09 mi in 18:16
    4.50 mi in 13:53
    2.03 mi in 6:36
    10.55 mi in 31:55

  • July 8, 2022

    21.13 Miles
    962 Calories
    0 Score
    Rides
    6.09 mi in 18:24
    7.44 mi in 25:49
    7.60 mi in 27:51

  • July 7, 2022

    21.01 Miles
    918 Calories
    0 Score
    Rides
    3.00 mi in 9:15
    13.51 mi in 42:15
    4.50 mi in 14:06

  • July 6, 2022

    16.03 Miles
    748 Calories
    0 Score
    Rides
    4.50 mi in 13:46
    11.53 mi in 41:30
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