Workout Wizard
July 2022

Buck Rogers
YMCA - Calgary - Melcor
60-69
Buck Rogers
# 171 of 12,222
15:27:43 Time
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Challenge Totals

Miles 311
Calories 15,259
Score 0

  • July 31, 2022

    33.01 Miles
    1,661 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    4.42 mi in 12:16
    6.33 mi in 18:18
    8.38 mi in 24:28
    1.50 mi in 4:11
    1.50 mi in 4:11
    1.50 mi in 4:15
    8.38 mi in 24:37

  • July 28, 2022

    16.76 Miles
    811 Calories
    0 Score
    Rides
    8.38 mi in 25:56
    8.38 mi in 25:23

  • July 26, 2022

    22.18 Miles
    1,070 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    4.42 mi in 12:42
    8.38 mi in 26:03
    8.38 mi in 25:20

  • July 24, 2022

    32.01 Miles
    1,596 Calories
    0 Score
    Rides
    4.42 mi in 12:31
    6.33 mi in 18:27
    8.38 mi in 24:40
    1.50 mi in 4:14
    1.50 mi in 4:16
    1.50 mi in 4:12
    8.38 mi in 24:38

  • July 21, 2022

    23.09 Miles
    1,115 Calories
    0 Score
    Rides
    6.33 mi in 19:54
    8.38 mi in 25:55
    8.38 mi in 24:59

  • July 19, 2022

    28.59 Miles
    1,326 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    6.33 mi in 20:16
    8.38 mi in 26:37
    1.50 mi in 4:26
    1.50 mi in 4:22
    1.50 mi in 4:29
    8.38 mi in 26:02

  • July 17, 2022

    34.93 Miles
    1,666 Calories
    0 Score
    Rides
    4.42 mi in 12:45
    4.42 mi in 13:11
    6.33 mi in 19:06
    8.38 mi in 26:01
    1.50 mi in 4:20
    1.50 mi in 4:17
    8.38 mi in 25:47

  • July 15, 2022

    23.09 Miles
    1,105 Calories
    0 Score
    Rides
    6.33 mi in 19:19
    8.38 mi in 26:14
    8.38 mi in 25:55

  • July 12, 2022

    12.88 Miles
    613 Calories
    0 Score
    Rides
    1.50 mi in 4:21
    1.50 mi in 4:23
    1.50 mi in 4:21
    8.38 mi in 25:40

  • July 10, 2022

    30.10 Miles
    1,580 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    6.98 mi in 18:52
    8.38 mi in 23:56
    1.50 mi in 4:17
    1.50 mi in 4:19
    8.38 mi in 24:02
    2.36 mi in 6:46

  • July 8, 2022

    10.74 Miles
    511 Calories
    0 Score
    Rides
    8.38 mi in 26:10
    2.36 mi in 7:09

  • July 6, 2022

    13.74 Miles
    674 Calories
    0 Score
    Rides
    1.50 mi in 4:16
    1.50 mi in 4:16
    8.38 mi in 25:06
    2.36 mi in 6:56

  • July 2, 2022

    28.09 Miles
    1,449 Calories
    0 Score
    Rides
    4.42 mi in 12:46
    6.91 mi in 18:43
    8.38 mi in 24:46
    8.38 mi in 24:25
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