Workout Wizard
July 2022

Mike McClure
Cozad Community Wellness Center
70-79
Mike McClure
# 627 of 12,222
7:30:26 Time
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Challenge Totals

Miles 100
Calories 3,151
Score 0

  • July 29, 2022

    7.97 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    2.03 mi in 8:54
    2.91 mi in 12:50
    2.03 mi in 9:06

  • July 27, 2022

    7.47 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.02 mi in 4:38
    1.02 mi in 4:38
    2.93 mi in 13:56
    1.50 mi in 6:13

  • July 26, 2022

    8.77 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.02 mi in 4:14
    2.36 mi in 9:51
    2.36 mi in 9:38
    2.03 mi in 8:31

  • July 25, 2022

    8.04 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    1.02 mi in 4:23
    1.02 mi in 4:30
    5.00 mi in 21:55

  • July 22, 2022

    8.23 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    2.36 mi in 11:09
    3.37 mi in 14:40
    1.50 mi in 6:31

  • July 20, 2022

    8.30 Miles
    258 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    2.91 mi in 12:23
    2.36 mi in 10:08
    2.03 mi in 8:55

  • July 19, 2022

    7.04 Miles
    211 Calories
    0 Score
    Rides
    1.02 mi in 4:35
    1.02 mi in 4:30
    5.00 mi in 22:42

  • July 18, 2022

    7.09 Miles
    209 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    2.03 mi in 9:05
    2.03 mi in 8:46
    2.03 mi in 8:34

  • July 15, 2022

    7.33 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    6.33 mi in 28:16

  • July 14, 2022

    7.10 Miles
    211 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    2.04 mi in 8:59
    4.06 mi in 17:29

  • July 11, 2022

    7.43 Miles
    233 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.02 mi in 4:25
    1.02 mi in 4:16
    2.03 mi in 8:23
    2.36 mi in 9:41

  • July 7, 2022

    6.46 Miles
    221 Calories
    0 Score
    Rides
    2.93 mi in 14:19
    1.50 mi in 5:59
    2.03 mi in 9:08

  • July 1, 2022

    7.98 Miles
    249 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.02 mi in 4:32
    1.02 mi in 4:36
    2.03 mi in 8:31
    2.91 mi in 12:15
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