Workout Wizard
July 2022

John Bayer C
YMCA - Chambersburg
70-79
John Bayer
# 380 of 12,222
10:23:10 Time
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Challenge Totals

Miles 167
Calories 7,619
Score 0

  • July 29, 2022

    0.00 Miles
    0 Calories
    0 Score

  • July 25, 2022

    2.97 Miles
    116 Calories
    0 Score
    Rides
    0.42 mi in 2:15
    0.71 mi in 3:25
    0.90 mi in 4:57
    0.94 mi in 6:54

  • July 23, 2022

    1.91 Miles
    71 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    0.91 mi in 4:15

  • July 22, 2022

    6.11 Miles
    220 Calories
    0 Score
    Rides
    4.42 mi in 16:06
    1.69 mi in 7:35

  • July 21, 2022

    9.46 Miles
    335 Calories
    0 Score
    Rides
    4.42 mi in 16:16
    4.42 mi in 17:32
    0.62 mi in 5:55

  • July 20, 2022

    7.86 Miles
    299 Calories
    0 Score
    Rides
    1.12 mi in 4:14
    6.74 mi in 26:35

  • July 19, 2022

    14.97 Miles
    503 Calories
    0 Score
    Rides
    4.42 mi in 17:46
    10.55 mi in 45:26

  • July 18, 2022

    9.83 Miles
    500 Calories
    0 Score
    Rides
    0.29 mi in 0:57
    9.54 mi in 28:53

  • July 16, 2022

    7.73 Miles
    412 Calories
    0 Score
    Rides
    5.37 mi in 16:08
    2.36 mi in 6:19

  • July 15, 2022

    10.01 Miles
    544 Calories
    0 Score
    Rides
    10.01 mi in 31:37

  • July 13, 2022

    4.56 Miles
    240 Calories
    0 Score
    Rides
    0.27 mi in 0:43
    0.56 mi in 1:32
    3.73 mi in 10:51

  • July 12, 2022

    6.91 Miles
    345 Calories
    0 Score
    Rides
    6.91 mi in 20:52

  • July 11, 2022

    12.18 Miles
    635 Calories
    0 Score
    Rides
    12.18 mi in 38:17

  • July 9, 2022

    2.91 Miles
    151 Calories
    0 Score
    Rides
    2.91 mi in 8:14

  • July 8, 2022

    6.01 Miles
    312 Calories
    0 Score
    Rides
    6.01 mi in 18:05

  • July 7, 2022

    6.91 Miles
    346 Calories
    0 Score
    Rides
    6.91 mi in 20:42

  • July 6, 2022

    7.17 Miles
    350 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    0.38 mi in 1:36
    5.00 mi in 14:31
    0.77 mi in 2:11

  • July 5, 2022

    5.04 Miles
    254 Calories
    0 Score
    Rides
    4.79 mi in 15:08
    0.25 mi in 0:49

  • July 4, 2022

    5.27 Miles
    239 Calories
    0 Score
    Rides
    0.44 mi in 1:27
    4.83 mi in 30:05

  • July 2, 2022

    25.16 Miles
    1,034 Calories
    0 Score
    Rides
    20.02 mi in 1:39:36
    2.36 mi in 6:31
    0.75 mi in 2:41
    2.03 mi in 5:33

  • July 1, 2022

    11.14 Miles
    554 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.02 mi in 2:42
    2.03 mi in 5:34
    1.50 mi in 3:56
    3.84 mi in 10:56
    1.75 mi in 4:48
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