Workout Wizard
July 2022

jim chavaux
YMCA - Thomasville - Everett Milton
60-69
jim chavaux
# 173 of 12,223
15:22:09 Time
View Profile

Challenge Totals

Miles 187
Calories 5,975
Score 0

  • July 29, 2022

    5.50 Miles
    212 Calories
    0 Score
    Rides
    4.00 mi in 23:12
    1.50 mi in 6:20

  • July 28, 2022

    10.00 Miles
    322 Calories
    0 Score
    Rides
    8.50 mi in 43:26
    1.50 mi in 6:10

  • July 27, 2022

    10.51 Miles
    343 Calories
    0 Score
    Rides
    9.01 mi in 43:54
    1.50 mi in 5:51

  • July 26, 2022

    9.00 Miles
    279 Calories
    0 Score
    Rides
    7.50 mi in 36:43
    1.50 mi in 6:13

  • July 25, 2022

    10.50 Miles
    337 Calories
    0 Score
    Rides
    9.00 mi in 45:30
    1.50 mi in 6:04

  • July 22, 2022

    7.50 Miles
    212 Calories
    0 Score
    Rides
    7.50 mi in 33:18

  • July 21, 2022

    11.65 Miles
    366 Calories
    0 Score
    Rides
    10.15 mi in 50:05
    1.50 mi in 5:54

  • July 20, 2022

    10.50 Miles
    336 Calories
    0 Score
    Rides
    9.00 mi in 49:05
    1.50 mi in 6:05

  • July 19, 2022

    15.00 Miles
    470 Calories
    0 Score
    Rides
    13.50 mi in 1:02:32
    1.50 mi in 5:41

  • July 14, 2022

    11.51 Miles
    371 Calories
    0 Score
    Rides
    10.01 mi in 52:51
    1.50 mi in 5:52

  • July 13, 2022

    11.50 Miles
    371 Calories
    0 Score
    Rides
    10.00 mi in 48:18
    1.50 mi in 5:54
    0 points

  • July 12, 2022

    12.01 Miles
    377 Calories
    0 Score
    Rides
    10.51 mi in 56:09
    1.50 mi in 6:10

  • July 11, 2022

    11.62 Miles
    366 Calories
    0 Score
    Rides
    10.12 mi in 50:30
    1.50 mi in 6:04

  • July 9, 2022

    15.00 Miles
    457 Calories
    0 Score
    Rides
    13.50 mi in 1:05:31
    1.50 mi in 6:03

  • July 8, 2022

    4.00 Miles
    131 Calories
    0 Score
    Rides
    4.00 mi in 21:11

  • July 7, 2022

    11.51 Miles
    366 Calories
    0 Score
    Rides
    10.01 mi in 53:30
    1.50 mi in 5:55

  • July 6, 2022

    10.53 Miles
    341 Calories
    0 Score
    Rides
    9.03 mi in 45:08
    1.50 mi in 6:01

  • July 5, 2022

    9.00 Miles
    278 Calories
    0 Score
    Rides
    7.50 mi in 37:29
    1.50 mi in 6:02
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