Doug Evans - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Doug Evans

YMCA - Central New York - Northwest 50-59

50-59

# 13 of 12,222

2.05:56:18 Time

# 13

of 12,222 Riders

2.05:56:18

Time

Challenge Totals

Miles	1,125
Calories	50,137
Score	0

Timeline

July 31, 2022

110.71 Miles

4,776 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

110.71 mi in 5:30:05

12.30

5:30:05

110.71

20.1

4,776

224

98
July 30, 2022

25.63 Miles

1,113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

25.63 mi in 1:13:34

2.85

1:13:34

25.63

20.9

1,113

234

113
July 29, 2022

109.21 Miles

4,689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

109.21 mi in 5:23:37

12.13

5:23:37

109.21

20.2

4,689

224

112
July 28, 2022

41.03 Miles

1,879 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

41.03 mi in 1:55:37

4.56

1:55:37

41.03

21.3

1,879

249

65
July 27, 2022

31.03 Miles

1,402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

31.03 mi in 1:28:46

3.45

1:28:46

31.03

21.0

1,402

244

109
July 26, 2022

54.39 Miles

2,590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

54.39 mi in 2:27:31

6.04

2:27:31

54.39

22.1

2,590

274

72
July 25, 2022

39.13 Miles

1,829 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

39.13 mi in 1:49:32

4.35

1:49:32

39.13

21.4

1,829

260

96
July 24, 2022

11.77 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

11.77 mi in 35:21

1.31

35:21

11.77

20.0

506

219

110
July 23, 2022

118.17 Miles

5,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

118.17 mi in 5:54:15

13.13

5:54:15

118.17

20.0

5,020

218

99
July 22, 2022

30.03 Miles

1,276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

5.01 mi in 15:01

0.56

15:01

5.01

20.0

210

211

117

Track Fever

25.02 mi in 1:13:51

2.78

1:13:51

25.02

20.3

1,066

222

119
July 21, 2022

52.15 Miles

2,405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

52.15 mi in 2:24:16

5.79

2:24:16

52.15

21.7

2,405

259

63
July 20, 2022

22.76 Miles

1,028 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

22.76 mi in 1:05:15

2.53

1:05:15

22.76

20.9

1,028

244

44
July 19, 2022

42.13 Miles

2,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

42.13 mi in 1:53:41

4.68

1:53:41

42.13

22.2

2,020

277

69
July 18, 2022

27.00 Miles

1,229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

27.00 mi in 1:21:57

3

1:21:57

27

19.8

1,229

231

121
July 17, 2022

63.00 Miles

2,943 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

63.00 mi in 2:58:20

7

2:58:20

63

21.2

2,943

257

117
July 14, 2022

32.67 Miles

1,494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

4.04 mi in 13:23

0.45

13:23

4.04

18.1

160

184

178

Track Fever

28.63 mi in 1:18:39

3.18

1:18:39

28.63

21.8

1,334

264

116
July 12, 2022

37.22 Miles

1,687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

37.22 mi in 1:44:49

4.14

1:44:49

37.22

21.3

1,687

250

118
July 10, 2022

105.17 Miles

4,509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

105.17 mi in 5:06:13

11.69

5:06:13

105.17

20.6

4,509

227

95
July 9, 2022

86.16 Miles

3,725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

86.16 mi in 4:09:31

9.57

4:09:31

86.16

20.7

3,725

231

124
July 7, 2022

20.03 Miles

902 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

20.03 mi in 55:56

2.23

55:56

20.03

21.5

902

249

111
July 6, 2022

32.14 Miles

1,514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

32.14 mi in 1:26:36

3.57

1:26:36

32.14

22.3

1,514

272

116
July 5, 2022

33.53 Miles

1,584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

33.53 mi in 1:30:06

3.73

1:30:06

33.53

22.3

1,584

274

105
July 31, 2022

110.7

Miles

4,770

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

110.71 mi in 5:30:05

20.1

MPH

224

Watts

4,776

Calories
July 30, 2022

25.6

Miles

1,112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

25.63 mi in 1:13:34

20.9

MPH

234

Watts

1,113

Calories
July 29, 2022

109.2

Miles

4,682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

109.21 mi in 5:23:37

20.2

MPH

224

Watts

4,689

Calories
July 28, 2022

41.0

Miles

1,877

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

41.03 mi in 1:55:37

21.3

MPH

249

Watts

1,879

Calories
July 27, 2022

31.0

Miles

1,402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

31.03 mi in 1:28:46

21.0

MPH

244

Watts

1,402

Calories
July 26, 2022

54.4

Miles

2,587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

54.39 mi in 2:27:31

22.1

MPH

274

Watts

2,590

Calories
July 25, 2022

39.1

Miles

1,827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

39.13 mi in 1:49:32

21.4

MPH

260

Watts

1,829

Calories
July 24, 2022

11.8

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

11.77 mi in 35:21

20.0

MPH

219

Watts

506

Calories
July 23, 2022

118.2

Miles

5,013

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

118.17 mi in 5:54:15

20.0

MPH

218

Watts

5,020

Calories
July 22, 2022

30.0

Miles

1,275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

5.01 mi in 15:01

20.0

MPH

211

Watts

210

Calories

Track Fever

25.02 mi in 1:13:51

20.3

MPH

222

Watts

1,066

Calories
July 21, 2022

52.2

Miles

2,403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

52.15 mi in 2:24:16

21.7

MPH

259

Watts

2,405

Calories
July 20, 2022

22.8

Miles

1,026

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

22.76 mi in 1:05:15

20.9

MPH

244

Watts

1,028

Calories
July 19, 2022

42.1

Miles

2,018

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

42.13 mi in 1:53:41

22.2

MPH

277

Watts

2,020

Calories
July 18, 2022

27.0

Miles

1,230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

27.00 mi in 1:21:57

19.8

MPH

231

Watts

1,229

Calories
July 17, 2022

63.1

Miles

2,944

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

63.00 mi in 2:58:20

21.2

MPH

257

Watts

2,943

Calories
July 14, 2022

32.7

Miles

1,492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

4.04 mi in 13:23

18.1

MPH

184

Watts

160

Calories

Track Fever

28.63 mi in 1:18:39

21.8

MPH

264

Watts

1,334

Calories
July 12, 2022

37.2

Miles

1,686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

37.22 mi in 1:44:49

21.3

MPH

250

Watts

1,687

Calories
July 10, 2022

105.2

Miles

4,505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

105.17 mi in 5:06:13

20.6

MPH

227

Watts

4,509

Calories
July 9, 2022

86.2

Miles

3,721

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

86.16 mi in 4:09:31

20.7

MPH

231

Watts

3,725

Calories
July 7, 2022

20.0

Miles

901

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

20.03 mi in 55:56

21.5

MPH

249

Watts

902

Calories
July 6, 2022

32.1

Miles

1,512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

32.14 mi in 1:26:36

22.3

MPH

272

Watts

1,514

Calories
July 5, 2022

33.5

Miles

1,583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

33.53 mi in 1:30:06

22.3

MPH

274

Watts

1,584

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 13

of 12,222 Riders

2.05:56:18

Time

Challenge Totals

July 31, 2022

110.71 Miles

4,776 Calories

0 Score

July 30, 2022

25.63 Miles

1,113 Calories

0 Score

July 29, 2022

109.21 Miles

4,689 Calories

0 Score

July 28, 2022

41.03 Miles

1,879 Calories

0 Score

July 27, 2022

31.03 Miles

1,402 Calories

0 Score

July 26, 2022

54.39 Miles

2,590 Calories

0 Score

July 25, 2022

39.13 Miles

1,829 Calories

0 Score

July 24, 2022

11.77 Miles

506 Calories

0 Score

July 23, 2022

118.17 Miles

5,020 Calories

0 Score

July 22, 2022

30.03 Miles

1,276 Calories

0 Score

July 21, 2022

52.15 Miles

2,405 Calories

0 Score

July 20, 2022

22.76 Miles

1,028 Calories

0 Score

July 19, 2022

42.13 Miles

2,020 Calories

0 Score

July 18, 2022

27.00 Miles

1,229 Calories

0 Score

July 17, 2022

63.00 Miles

2,943 Calories

0 Score

July 14, 2022

32.67 Miles

1,494 Calories

0 Score

July 12, 2022

37.22 Miles

1,687 Calories

0 Score

July 10, 2022

105.17 Miles

4,509 Calories

0 Score

Workout Wizard
July 2022

Workout Wizard
July 2022