Bill Gregory - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Bill Gregory

YMCA - Washington County 60-69

60-69

# 55 of 12,225

1.01:02:41 Time

# 55

of 12,225 Riders

1.01:02:41

Time

Challenge Totals

Miles	318
Calories	8,497
Score	0

Timeline

July 31, 2022

10.02 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 42:30

10

Laps

42:30

10

14.1

276

84

54

Tutorial

0 points

0

Points

2:32

0.02

0.5

4

6

0
July 30, 2022

18.02 Miles

477 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 36:54

8

Laps

36:54

8

13.0

205

69

13

Expresso Speedway

10.00 mi in 43:56

10

Laps

43:56

10

13.7

268

78

32

Tutorial

0 points

0

Points

1:07

0.01

0.4

2

12

0

Tutorial

0 points

0

Points

1:03

0.01

0.5

2

20

0
July 29, 2022

16.02 Miles

431 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 37:54

8

Laps

37:54

8

12.7

206

67

43

Expresso Speedway

8.00 mi in 34:09

8

Laps

34:09

8

14.1

220

83

31

Tutorial

0 points

0

Points

1:04

0.01

0.4

2

16

0

Tutorial

0 points

0

Points

1:26

0.01

0.3

3

11

0
July 28, 2022

10.02 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:23

6

Laps

27:23

6

13.1

154

70

17

Expresso Speedway

4.00 mi in 18:58

4

Laps

18:58

4

12.7

101

66

27

Tutorial

0 points

0

Points

1:31

0.01

0.4

3

7

0

Tutorial

0 points

0

Points

1:09

0.01

0.6

2

12

0
July 27, 2022

10.01 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 45:46

10

Laps

45:46

10

13.1

258

70

0

Tutorial

0 points

0

Points

1:08

0.01

0.4

2

13

0
July 26, 2022

14.04 Miles

377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 43:43

10

Laps

43:43

10

13.7

270

79

10

Expresso Speedway

4.00 mi in 18:44

4

Laps

18:44

4

12.8

101

67

24

Tutorial

0 points

0

Points

1:34

0.03

1.2

3

13

0

Tutorial

0 points

0

Points

1:06

0.01

0.4

2

12

0
July 25, 2022

8.01 Miles

211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 36:28

8

Laps

36:28

8

13.2

209

72

28

Tutorial

0 points

0

Points

1:06

0.01

0.4

2

18

0
July 24, 2022

14.02 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:02:18

14

Laps

1:02:18

14

13.5

376

77

24

Tutorial

0 points

0

Points

1:10

0.02

1.1

2

18

0
July 23, 2022

12.02 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 35:19

8

Laps

35:19

8

13.6

214

77

66

Expresso Speedway

4.00 mi in 19:31

4

Laps

19:31

4

12.3

106

67

25

Tutorial

0 points

0

Points

1:09

0.01

0.8

2

10

0

Tutorial

0 points

0

Points

1:04

0.01

0.5

2

17

0
July 22, 2022

10.02 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:59

6

Laps

26:59

6

13.3

157

73

0

Expresso Speedway

4.00 mi in 19:12

4

Laps

19:12

4

12.5

101

64

26

Tutorial

0 points

0

Points

1:27

0.01

0.4

3

9

0

Tutorial

0 points

0

Points

1:10

0.01

0.4

2

12

0
July 21, 2022

10.04 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:46

6

Laps

27:46

6

13.0

155

69

17

Expresso Speedway

4.00 mi in 18:51

4

Laps

18:51

4

12.7

101

66

23

Tutorial

0 points

0

Points

1:03

0.01

0.5

2

13

0

Tutorial

0 points

0

Points

1:48

0.03

1.0

3

11

0
July 20, 2022

12.02 Miles

319 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:55

6

Laps

26:55

6

13.4

157

73

49

Expresso Speedway

6.00 mi in 26:51

6

Laps

26:51

6

13.4

158

74

0

Tutorial

0 points

0

Points

1:06

0.01

0.5

2

13

0

Tutorial

0 points

0

Points

1:04

0.01

0.5

2

16

0
July 19, 2022

10.02 Miles

254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:24

6

Laps

28:24

6

12.7

150

64

51

Expresso Speedway

4.00 mi in 19:02

4

Laps

19:02

4

12.6

100

64

0

Tutorial

0 points

0

Points

1:20

0.01

0.4

2

11

0

Tutorial

0 points

0

Points

1:14

0.01

0.4

2

10

0
July 18, 2022

4.01 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:39

4

Laps

18:39

4

12.9

102

68

22

Tutorial

0 points

0

Points

2:24

0.01

0.2

4

6

98
July 17, 2022

10.02 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 42:58

10

Laps

42:58

10

14.0

274

83

57

Tutorial

0 points

0

Points

1:11

0.02

0.9

2

14

0
July 16, 2022

12.03 Miles

318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:30

6

Laps

26:30

6

13.6

161

78

36

Expresso Speedway

6.00 mi in 28:00

6

Laps

28:00

6

12.9

152

67

11

Tutorial

0 points

0

Points

1:33

0.01

0.3

3

10

0

Tutorial

0 points

0

Points

1:17

0.02

1.0

2

16

0
July 15, 2022

10.02 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 42:20

10

Laps

42:20

10

14.2

277

85

72

Tutorial

0 points

0

Points

1:09

0.02

0.9

2

12

0
July 14, 2022

6.02 Miles

158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:31

4

Laps

18:31

4

13.0

103

69

26

Expresso Speedway

2.00 mi in 9:01

2

Laps

9:01

2

13.3

52

74

0

Tutorial

0 points

0

Points

1:04

0.01

0.5

2

12

0

Tutorial

0 points

0

Points

1:00

0.01

0.5

2

12

0
July 13, 2022

12.02 Miles

311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:07

6

Laps

28:07

6

12.8

152

67

23

Expresso Speedway

6.00 mi in 27:41

6

Laps

27:41

6

13.0

155

70

0

Tutorial

0 points

0

Points

1:10

0.01

0.4

2

12

0

Tutorial

0 points

0

Points

1:08

0.01

0.5

2

10

0
July 12, 2022

10.02 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:35

4

Laps

18:35

4

12.9

103

69

74

Expresso Speedway

6.00 mi in 27:48

6

Laps

27:48

6

12.9

154

69

14

Tutorial

0 points

0

Points

1:08

0.01

0.4

2

12

0

Tutorial

0 points

0

Points

1:12

0.01

0.4

2

19

0
July 11, 2022

6.01 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:53

6

Laps

27:53

6

12.9

153

68

18

Tutorial

0 points

0

Points

1:06

0.01

0.4

2

10

0
July 10, 2022

14.03 Miles

385 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 25:58

6

Laps

25:58

6

13.9

161

80

39

Expresso Speedway

8.00 mi in 34:25

8

Laps

34:25

8

13.9

218

82

28

Tutorial

0 points

0

Points

1:32

0.01

0.3

3

12

0

Tutorial

0 points

0

Points

1:12

0.02

0.8

2

16

0
July 9, 2022

10.03 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:40

4

Laps

18:40

4

12.9

102

67

24

Expresso Speedway

6.00 mi in 27:16

6

Laps

27:16

6

13.2

157

73

35

Tutorial

0 points

0

Points

1:10

0.02

0.8

2

16

0

Tutorial

0 points

0

Points

1:02

0.01

0.5

2

16

0
July 8, 2022

16.02 Miles

430 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 43:20

10

Laps

43:20

10

13.8

272

81

66

Expresso Speedway

6.00 mi in 27:30

6

Laps

27:30

6

13.1

154

70

33

Tutorial

0 points

0

Points

1:12

0.01

0.4

2

8

0

Tutorial

0 points

0

Points

1:06

0.01

0.5

2

14

0
July 7, 2022

12.02 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:07

6

Laps

28:07

6

12.8

152

66

33

Expresso Speedway

2.00 mi in 9:13

2

Laps

9:13

2

13.0

51

69

53

Expresso Speedway

4.00 mi in 18:04

4

Laps

18:04

4

13.3

105

73

23

Tutorial

0 points

0

Points

1:15

0.01

0.4

2

14

0

Tutorial

0 points

0

Points

1:13

0.01

0.6

2

13

0
July 6, 2022

6.01 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:12

6

Laps

28:12

6

12.8

151

66

19

Tutorial

0 points

0

Points

1:10

0.01

0.4

2

10

0
July 5, 2022

6.01 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:28

6

Laps

28:28

6

12.6

151

64

35

Tutorial

0 points

0

Points

1:07

0.01

0.4

2

14

0
July 3, 2022

8.01 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 36:29

8

Laps

36:29

8

13.2

206

70

13

Tutorial

0 points

0

Points

1:18

0.01

0.4

2

12

0
July 2, 2022

10.02 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:54

4

Laps

18:54

4

12.7

101

66

24

Expresso Speedway

6.00 mi in 26:24

6

Laps

26:24

6

13.6

160

78

17

Tutorial

0 points

0

Points

1:04

0.01

0.5

2

14

0

Tutorial

0 points

0

Points

1:12

0.01

0.4

2

16

0
July 1, 2022

12.03 Miles

314 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:54

6

Laps

27:54

6

12.9

153

68

22

Expresso Speedway

6.00 mi in 26:58

6

Laps

26:58

6

13.3

157

73

67

Tutorial

0 points

0

Points

1:09

0.02

1.0

2

11

0

Tutorial

0 points

0

Points

1:03

0.01

0.5

2

14

0
July 31, 2022

10.0

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 42:30

14.1

MPH

84

Watts

276

Calories

Tutorial

0 points

0.5

MPH

6

Watts

4

Calories
July 30, 2022

18.0

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 36:54

13.0

MPH

69

Watts

205

Calories

Expresso Speedway

10.00 mi in 43:56

13.7

MPH

78

Watts

268

Calories

Tutorial

0 points

0.4

MPH

12

Watts

2

Calories

Tutorial

0 points

0.5

MPH

20

Watts

2

Calories
July 29, 2022

16.0

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 37:54

12.7

MPH

67

Watts

206

Calories

Expresso Speedway

8.00 mi in 34:09

14.1

MPH

83

Watts

220

Calories

Tutorial

0 points

0.4

MPH

16

Watts

2

Calories

Tutorial

0 points

0.3

MPH

11

Watts

3

Calories
July 28, 2022

10.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:23

13.1

MPH

70

Watts

154

Calories

Expresso Speedway

4.00 mi in 18:58

12.7

MPH

66

Watts

101

Calories

Tutorial

0 points

0.4

MPH

7

Watts

3

Calories

Tutorial

0 points

0.6

MPH

12

Watts

2

Calories
July 27, 2022

10.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 45:46

13.1

MPH

70

Watts

258

Calories

Tutorial

0 points

0.4

MPH

13

Watts

2

Calories
July 26, 2022

14.0

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 43:43

13.7

MPH

79

Watts

270

Calories

Expresso Speedway

4.00 mi in 18:44

12.8

MPH

67

Watts

101

Calories

Tutorial

0 points

1.2

MPH

13

Watts

3

Calories

Tutorial

0 points

0.4

MPH

12

Watts

2

Calories
July 25, 2022

8.0

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 36:28

13.2

MPH

72

Watts

209

Calories

Tutorial

0 points

0.4

MPH

18

Watts

2

Calories
July 24, 2022

14.0

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:02:18

13.5

MPH

77

Watts

376

Calories

Tutorial

0 points

1.1

MPH

18

Watts

2

Calories
July 23, 2022

12.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 35:19

13.6

MPH

77

Watts

214

Calories

Expresso Speedway

4.00 mi in 19:31

12.3

MPH

67

Watts

106

Calories

Tutorial

0 points

0.8

MPH

10

Watts

2

Calories

Tutorial

0 points

0.5

MPH

17

Watts

2

Calories
July 22, 2022

10.0

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:59

13.3

MPH

73

Watts

157

Calories

Expresso Speedway

4.00 mi in 19:12

12.5

MPH

64

Watts

101

Calories

Tutorial

0 points

0.4

MPH

9

Watts

3

Calories

Tutorial

0 points

0.4

MPH

12

Watts

2

Calories
July 21, 2022

10.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:46

13.0

MPH

69

Watts

155

Calories

Expresso Speedway

4.00 mi in 18:51

12.7

MPH

66

Watts

101

Calories

Tutorial

0 points

0.5

MPH

13

Watts

2

Calories

Tutorial

0 points

1.0

MPH

11

Watts

3

Calories
July 20, 2022

12.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:55

13.4

MPH

73

Watts

157

Calories

Expresso Speedway

6.00 mi in 26:51

13.4

MPH

74

Watts

158

Calories

Tutorial

0 points

0.5

MPH

13

Watts

2

Calories

Tutorial

0 points

0.5

MPH

16

Watts

2

Calories
July 19, 2022

10.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:24

12.7

MPH

64

Watts

150

Calories

Expresso Speedway

4.00 mi in 19:02

12.6

MPH

64

Watts

100

Calories

Tutorial

0 points

0.4

MPH

11

Watts

2

Calories

Tutorial

0 points

0.4

MPH

10

Watts

2

Calories
July 18, 2022

4.0

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:39

12.9

MPH

68

Watts

102

Calories

Tutorial

0 points

0.2

MPH

6

Watts

4

Calories
July 17, 2022

10.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 42:58

14.0

MPH

83

Watts

274

Calories

Tutorial

0 points

0.9

MPH

14

Watts

2

Calories
July 16, 2022

12.0

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:30

13.6

MPH

78

Watts

161

Calories

Expresso Speedway

6.00 mi in 28:00

12.9

MPH

67

Watts

152

Calories

Tutorial

0 points

0.3

MPH

10

Watts

3

Calories

Tutorial

0 points

1.0

MPH

16

Watts

2

Calories
July 15, 2022

10.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 42:20

14.2

MPH

85

Watts

277

Calories

Tutorial

0 points

0.9

MPH

12

Watts

2

Calories
July 14, 2022

6.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:31

13.0

MPH

69

Watts

103

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

74

Watts

52

Calories

Tutorial

0 points

0.5

MPH

12

Watts

2

Calories

Tutorial

0 points

0.5

MPH

12

Watts

2

Calories
July 13, 2022

12.0

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:07

12.8

MPH

67

Watts

152

Calories

Expresso Speedway

6.00 mi in 27:41

13.0

MPH

70

Watts

155

Calories

Tutorial

0 points

0.4

MPH

12

Watts

2

Calories

Tutorial

0 points

0.5

MPH

10

Watts

2

Calories
July 12, 2022

10.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:35

12.9

MPH

69

Watts

103

Calories

Expresso Speedway

6.00 mi in 27:48

12.9

MPH

69

Watts

154

Calories

Tutorial

0 points

0.4

MPH

12

Watts

2

Calories

Tutorial

0 points

0.4

MPH

19

Watts

2

Calories
July 11, 2022

6.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:53

12.9

MPH

68

Watts

153

Calories

Tutorial

0 points

0.4

MPH

10

Watts

2

Calories
July 10, 2022

14.0

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 25:58

13.9

MPH

80

Watts

161

Calories

Expresso Speedway

8.00 mi in 34:25

13.9

MPH

82

Watts

218

Calories

Tutorial

0 points

0.3

MPH

12

Watts

3

Calories

Tutorial

0 points

0.8

MPH

16

Watts

2

Calories
July 9, 2022

10.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:40

12.9

MPH

67

Watts

102

Calories

Expresso Speedway

6.00 mi in 27:16

13.2

MPH

73

Watts

157

Calories

Tutorial

0 points

0.8

MPH

16

Watts

2

Calories

Tutorial

0 points

0.5

MPH

16

Watts

2

Calories
July 8, 2022

16.0

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 43:20

13.8

MPH

81

Watts

272

Calories

Expresso Speedway

6.00 mi in 27:30

13.1

MPH

70

Watts

154

Calories

Tutorial

0 points

0.4

MPH

8

Watts

2

Calories

Tutorial

0 points

0.5

MPH

14

Watts

2

Calories
July 7, 2022

12.0

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:07

12.8

MPH

66

Watts

152

Calories

Expresso Speedway

2.00 mi in 9:13

13.0

MPH

69

Watts

51

Calories

Expresso Speedway

4.00 mi in 18:04

13.3

MPH

73

Watts

105

Calories

Tutorial

0 points

0.4

MPH

14

Watts

2

Calories

Tutorial

0 points

0.6

MPH

13

Watts

2

Calories
July 6, 2022

6.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:12

12.8

MPH

66

Watts

151

Calories

Tutorial

0 points

0.4

MPH

10

Watts

2

Calories
July 5, 2022

6.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:28

12.6

MPH

64

Watts

151

Calories

Tutorial

0 points

0.4

MPH

14

Watts

2

Calories
July 3, 2022

8.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 36:29

13.2

MPH

70

Watts

206

Calories

Tutorial

0 points

0.4

MPH

12

Watts

2

Calories
July 2, 2022

10.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:54

12.7

MPH

66

Watts

101

Calories

Expresso Speedway

6.00 mi in 26:24

13.6

MPH

78

Watts

160

Calories

Tutorial

0 points

0.5

MPH

14

Watts

2

Calories

Tutorial

0 points

0.4

MPH

16

Watts

2

Calories
July 1, 2022

12.0

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:54

12.9

MPH

68

Watts

153

Calories

Expresso Speedway

6.00 mi in 26:58

13.3

MPH

73

Watts

157

Calories

Tutorial

0 points

1.0

MPH

11

Watts

2

Calories

Tutorial

0 points

0.5

MPH

14

Watts

2

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 55

of 12,225 Riders

1.01:02:41

Time

Challenge Totals

July 31, 2022

10.02 Miles

280 Calories

0 Score

July 30, 2022

18.02 Miles

477 Calories

0 Score

July 29, 2022

16.02 Miles

431 Calories

0 Score

July 28, 2022

10.02 Miles

260 Calories

0 Score

July 27, 2022

10.01 Miles

260 Calories

0 Score

July 26, 2022

14.04 Miles

377 Calories

0 Score

July 25, 2022

8.01 Miles

211 Calories

0 Score

July 24, 2022

14.02 Miles

378 Calories

0 Score

July 23, 2022

12.02 Miles

323 Calories

0 Score

July 22, 2022

10.02 Miles

262 Calories

0 Score

July 21, 2022

10.04 Miles

261 Calories

0 Score

July 20, 2022

12.02 Miles

319 Calories

0 Score

July 19, 2022

10.02 Miles

254 Calories

0 Score

July 18, 2022

4.01 Miles

106 Calories

0 Score

July 17, 2022

10.02 Miles

276 Calories

0 Score

July 16, 2022

12.03 Miles

318 Calories

0 Score

July 15, 2022

10.02 Miles

279 Calories

0 Score

July 14, 2022

6.02 Miles

158 Calories

0 Score

Workout Wizard
July 2022

Workout Wizard
July 2022