Andrew Anderson - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Andrew Anderson

Lake Spivey Recreation Center 50-59

50-59

# 202 of 12,223

14:15:11 Time

# 202

of 12,223 Riders

14:15:11

Time

Challenge Totals

Miles	127
Calories	6,209
Score	2,295,120

Timeline

July 30, 2022

2.54 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

2.54 mi in 11:22

0.33

11:22

2.54

13.4

116

149

146
July 29, 2022

13.17 Miles

507 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 49:45

1

Laps

49:45

10.01

12.1

407

116

134

Animal Adventure - Speed - 5 Min

84,370 points

84,370

Points

5:00

1.08

13.0

33

91

112

Animal Adventure - Speed - 5 Min

60,540 points

60,540

Points

4:21

0.95

13.1

30

94

116

Animal Adventure - Speed - 5 Min

99,560 points

99,560

Points

5:00

1.1

13.2

37

102

120

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:10

0.03

10.6

0

31

118
July 28, 2022

10.15 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:34

1

12:34

2.93

14.0

126

148

148

Ravens Roost

7.22 mi in 34:37

1

34:37

7.22

12.5

263

106

136
July 26, 2022

0.39 Miles

10 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

0.39 mi in 2:42

0.02

2:42

0.39

8.7

10

47

121
July 25, 2022

10.23 Miles

370 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 36:05

1

Laps

36:05

7.44

12.4

286

112

137

Pirates Cove - Speed - 5 Min

30,240 points

30,240

Points

5:00

0.87

10.5

28

70

164

Animal Adventure - Speed - 5 Min

91,720 points

91,720

Points

5:00

0.98

11.8

27

68

169

Outpost - Speed - 5 Min

30,880 points

30,880

Points

5:00

0.94

11.3

29

74

162
July 22, 2022

13.03 Miles

491 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:58

1

Laps

33:58

6.98

12.3

234

97

132

City Express

4.53 mi in 25:53

1

Laps

25:53

4.53

10.5

214

119

147

Pirates Cove - Speed - 5 Min

30,810 points

30,810

Points

5:00

0.89

10.7

26

66

147

Dragons Revenge - Speed - 5 Min

27,870 points

27,870

Points

5:00

0.63

7.5

17

33

101
July 21, 2022

16.62 Miles

534 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:05

1

Laps

27:05

5.43

12.0

187

95

165

Dragon Fire

5.00 mi in 21:38

1

Laps

21:38

5

13.9

166

108

169

Redwood Dash

1.50 mi in 6:41

1

Laps

6:41

1.5

13.5

44

92

189

Pirates Cove - Speed - 5 Min

35,880 points

35,880

Points

5:00

0.93

11.2

28

72

165

Dragons Island - Speed - 5 Min

28,050 points

28,050

Points

5:00

0.74

8.9

21

48

174

Dragons Island - Speed - 5 Min

33,360 points

33,360

Points

5:00

0.73

8.8

21

45

152

Dragons Island - Speed - 5 Min

26,170 points

26,170

Points

5:00

0.81

9.7

23

55

141

Dragons Island - Speed - 5 Min

20,740 points

20,740

Points

5:00

0.72

8.6

21

47

194

Maze Mania - Speed - 5 Min

37,750 points

37,750

Points

5:00

0.76

9.1

23

53

147
July 20, 2022

13.37 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

42

207

149

Coastal Run

3.37 mi in 15:50

1

15:50

3.37

12.8

109

95

154

Track Fever

9.00 mi in 37:05

1

37:05

9

14.6

278

105

168
July 19, 2022

13.58 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

36

148

135

Campus Loop

2.03 mi in 7:32

1

7:32

2.03

16.2

72

145

138

Lucky Streak

10.55 mi in 43:37

1

43:37

10.55

14.5

375

123

135
July 18, 2022

8.77 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:14

1

Laps

27:14

6.33

13.9

216

115

124

Maze Mania - Speed - 5 Min

42,990 points

42,990

Points

5:00

0.76

9.1

23

54

108

Maze Mania - Speed - 5 Min

54,320 points

54,320

Points

5:00

0.86

10.3

25

65

111

Maze Mania - Speed - 5 Min

46,300 points

46,300

Points

5:00

0.82

9.9

26

65

117
July 16, 2022

5.00 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:03

1

19:03

5

15.7

184

141

130
July 15, 2022

12.96 Miles

465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:35

1

Laps

16:35

4.42

16.0

157

138

186

Bent Spoke

4.01 mi in 16:47

1

Laps

16:47

4.01

14.3

152

131

156

Mini Mayhem

2.03 mi in 7:12

1

Laps

7:12

2.03

16.9

79

162

155

Maze Mania - Speed - 5 Min

42,650 points

42,650

Points

5:00

0.86

10.4

27

68

136

Maze Mania - Speed - 5 Min

45,450 points

45,450

Points

5:00

0.76

9.2

23

55

188

Maze Mania - Speed - 5 Min

37,940 points

37,940

Points

5:00

0.88

10.5

27

67

192
July 14, 2022

4.34 Miles

136 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 5 Min

51,550 points

51,550

5:00

0.86

10.4

26

65

107

Maze Mania - Speed - 5 Min

43,890 points

43,890

5:00

0.81

9.7

26

63

102

Maze Mania - Speed - 5 Min

47,520 points

47,520

5:00

0.83

10.0

26

64

103

Maze Mania - Speed - 5 Min

49,170 points

49,170

5:00

0.96

11.6

31

82

112

Maze Mania - Speed - 5 Min

45,570 points

45,570

5:00

0.88

10.5

27

70

107
July 13, 2022

8.50 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:49

1

Laps

20:49

5

14.4

171

117

129

Maze Mania - Speed - 5 Min

42,270 points

42,270

Points

5:00

0.85

10.2

27

68

109

Maze Mania - Speed - 5 Min

41,350 points

41,350

Points

5:00

0.81

9.8

25

61

107

Maze Mania - Speed - 5 Min

40,600 points

40,600

Points

5:00

0.93

11.2

30

78

110

Maze Mania - Speed - 5 Min

23,770 points

23,770

Points

5:00

0.91

11.0

30

78

114
July 12, 2022

7.87 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 38:25

1

38:25

7.87

12.3

330

121

142
July 8, 2022

7.33 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:05

1

Laps

17:05

4.42

15.5

151

128

137

Dragons Revenge - Speed - 5 Min

28,880 points

28,880

Points

5:00

0.88

10.6

27

69

115

Dragons Revenge - Speed - 5 Min

30,560 points

30,560

Points

5:00

0.87

10.5

29

73

116

Coin Toss - Tactics - 5 Min

26,970 points

26,970

Points

5:00

1.16

14.0

36

101

110
July 7, 2022

8.23 Miles

276 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

37,750 points

37,750

5:00

0.92

11.1

30

78

108

Dragons Return - Speed - 5 Min

42,910 points

42,910

5:00

0.97

11.6

31

82

108

Dragons Return - Speed - 5 Min

44,270 points

44,270

5:00

0.91

11.0

29

74

109

Dragons Return - Speed - 5 Min

34,480 points

34,480

5:00

0.86

10.3

28

72

108

Dragons Return - Speed - 5 Min

43,940 points

43,940

5:00

1

12.0

36

96

114

Dragons Return - Speed - 5 Min

50,220 points

50,220

5:00

0.82

9.8

29

72

111

Dragons Return - Speed - 5 Min

44,760 points

44,760

5:00

0.87

10.4

30

77

114

Dragons Return - Speed - 5 Min

38,900 points

38,900

5:00

0.95

11.4

32

86

114

Dragons Return - Speed - 5 Min

45,070 points

45,070

5:00

0.93

11.1

31

80

114
July 6, 2022

6.16 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

0.32 mi in 1:44

0.04

Laps

1:44

0.32

11.1

11

85

117

Dragons Return - Speed - 5 Min

39,500 points

39,500

Points

5:00

0.88

10.6

26

65

117

Dragons Return - Speed - 5 Min

30,870 points

30,870

Points

5:00

0.82

9.9

25

63

138

Dragons Return - Speed - 5 Min

39,060 points

39,060

Points

5:00

0.88

10.6

29

74

120

Dragons Return - Speed - 5 Min

37,430 points

37,430

Points

5:00

0.89

10.7

26

64

116

Dragons Return - Speed - 5 Min

32,550 points

32,550

Points

5:00

0.79

9.6

25

63

117

Dragons Return - Speed - 5 Min

36,910 points

36,910

Points

5:00

0.77

9.2

27

68

123

Dragons Return - Speed - 5 Min

33,490 points

33,490

Points

5:00

0.81

9.7

24

58

132
July 5, 2022

6.90 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:54

1

Laps

27:54

6.01

12.9

225

114

152

Dragons Return - Speed - 5 Min

37,550 points

37,550

Points

5:00

0.89

10.7

25

63

174
July 1, 2022

6.27 Miles

195 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

43,110 points

43,110

5:00

0.93

11.2

30

77

127

Dragons Return - Speed - 5 Min

29,910 points

29,910

5:00

0.92

11.1

29

76

146

Dragons Return - Speed - 5 Min

38,500 points

38,500

5:00

0.87

10.5

27

68

171

Dragons Return - Speed - 5 Min

36,040 points

36,040

5:00

0.87

10.5

28

73

137

Dragons Return - Speed - 5 Min

28,760 points

28,760

5:00

0.87

10.5

25

63

111

Dragons Return - Speed - 5 Min

37,390 points

37,390

5:00

0.88

10.5

28

73

108

Dragons Return - Speed - 5 Min

32,060 points

32,060

5:00

0.93

11.2

28

74

165
July 30, 2022

2.5

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

2.54 mi in 11:22

13.4

MPH

149

Watts

116

Calories
July 29, 2022

10.0

Miles

507

Calories

244,470

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 49:45

12.1

MPH

116

Watts

407

Calories

Animal Adventure - Speed - 5 Min

84,370 points

13.0

MPH

91

Watts

33

Calories

Animal Adventure - Speed - 5 Min

60,540 points

13.1

MPH

94

Watts

30

Calories

Animal Adventure - Speed - 5 Min

99,560 points

13.2

MPH

102

Watts

37

Calories

Animal Adventure - Speed - 5 Min

0 points

10.6

MPH

31

Watts

0

Calories
July 28, 2022

10.2

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:34

14.0

MPH

148

Watts

126

Calories

Ravens Roost

7.22 mi in 34:37

12.5

MPH

106

Watts

263

Calories
July 26, 2022

0.4

Miles

10

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

0.39 mi in 2:42

8.7

MPH

47

Watts

10

Calories
July 25, 2022

7.5

Miles

370

Calories

152,840

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 36:05

12.4

MPH

112

Watts

286

Calories

Pirates Cove - Speed - 5 Min

30,240 points

10.5

MPH

70

Watts

28

Calories

Animal Adventure - Speed - 5 Min

91,720 points

11.8

MPH

68

Watts

27

Calories

Outpost - Speed - 5 Min

30,880 points

11.3

MPH

74

Watts

29

Calories
July 22, 2022

11.6

Miles

493

Calories

58,680

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 33:58

12.3

MPH

97

Watts

234

Calories

City Express

4.53 mi in 25:53

10.5

MPH

119

Watts

214

Calories

Pirates Cove - Speed - 5 Min

30,810 points

10.7

MPH

66

Watts

26

Calories

Dragons Revenge - Speed - 5 Min

27,870 points

7.5

MPH

33

Watts

17

Calories
July 21, 2022

12.0

Miles

534

Calories

181,950

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:05

12.0

MPH

95

Watts

187

Calories

Dragon Fire

5.00 mi in 21:38

13.9

MPH

108

Watts

166

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

92

Watts

44

Calories

Pirates Cove - Speed - 5 Min

35,880 points

11.2

MPH

72

Watts

28

Calories

Dragons Island - Speed - 5 Min

28,050 points

8.9

MPH

48

Watts

21

Calories

Dragons Island - Speed - 5 Min

33,360 points

8.8

MPH

45

Watts

21

Calories

Dragons Island - Speed - 5 Min

26,170 points

9.7

MPH

55

Watts

23

Calories

Dragons Island - Speed - 5 Min

20,740 points

8.6

MPH

47

Watts

21

Calories

Maze Mania - Speed - 5 Min

37,750 points

9.1

MPH

53

Watts

23

Calories
July 20, 2022

13.4

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

207

Watts

42

Calories

Coastal Run

3.37 mi in 15:50

12.8

MPH

95

Watts

109

Calories

Track Fever

9.00 mi in 37:05

14.6

MPH

105

Watts

278

Calories
July 19, 2022

13.6

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

148

Watts

36

Calories

Campus Loop

2.03 mi in 7:32

16.2

MPH

145

Watts

72

Calories

Lucky Streak

10.55 mi in 43:37

14.5

MPH

123

Watts

375

Calories
July 18, 2022

6.3

Miles

290

Calories

143,610

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:14

13.9

MPH

115

Watts

216

Calories

Maze Mania - Speed - 5 Min

42,990 points

9.1

MPH

54

Watts

23

Calories

Maze Mania - Speed - 5 Min

54,320 points

10.3

MPH

65

Watts

25

Calories

Maze Mania - Speed - 5 Min

46,300 points

9.9

MPH

65

Watts

26

Calories
July 16, 2022

5.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:03

15.7

MPH

141

Watts

184

Calories
July 15, 2022

10.5

Miles

467

Calories

126,040

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:35

16.0

MPH

138

Watts

157

Calories

Bent Spoke

4.01 mi in 16:47

14.3

MPH

131

Watts

152

Calories

Mini Mayhem

2.03 mi in 7:12

16.9

MPH

162

Watts

79

Calories

Maze Mania - Speed - 5 Min

42,650 points

10.4

MPH

68

Watts

27

Calories

Maze Mania - Speed - 5 Min

45,450 points

9.2

MPH

55

Watts

23

Calories

Maze Mania - Speed - 5 Min

37,940 points

10.5

MPH

67

Watts

27

Calories
July 14, 2022

0.0

Miles

136

Calories

237,700

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 5 Min

51,550 points

10.4

MPH

65

Watts

26

Calories

Maze Mania - Speed - 5 Min

43,890 points

9.7

MPH

63

Watts

26

Calories

Maze Mania - Speed - 5 Min

47,520 points

10.0

MPH

64

Watts

26

Calories

Maze Mania - Speed - 5 Min

49,170 points

11.6

MPH

82

Watts

31

Calories

Maze Mania - Speed - 5 Min

45,570 points

10.5

MPH

70

Watts

27

Calories
July 13, 2022

5.0

Miles

283

Calories

147,990

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:49

14.4

MPH

117

Watts

171

Calories

Maze Mania - Speed - 5 Min

42,270 points

10.2

MPH

68

Watts

27

Calories

Maze Mania - Speed - 5 Min

41,350 points

9.8

MPH

61

Watts

25

Calories

Maze Mania - Speed - 5 Min

40,600 points

11.2

MPH

78

Watts

30

Calories

Maze Mania - Speed - 5 Min

23,770 points

11.0

MPH

78

Watts

30

Calories
July 12, 2022

7.9

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 38:25

12.3

MPH

121

Watts

330

Calories
July 8, 2022

4.4

Miles

243

Calories

86,410

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

128

Watts

151

Calories

Dragons Revenge - Speed - 5 Min

28,880 points

10.6

MPH

69

Watts

27

Calories

Dragons Revenge - Speed - 5 Min

30,560 points

10.5

MPH

73

Watts

29

Calories

Coin Toss - Tactics - 5 Min

26,970 points

14.0

MPH

101

Watts

36

Calories
July 7, 2022

0.0

Miles

276

Calories

382,300

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

37,750 points

11.1

MPH

78

Watts

30

Calories

Dragons Return - Speed - 5 Min

42,910 points

11.6

MPH

82

Watts

31

Calories

Dragons Return - Speed - 5 Min

44,270 points

11.0

MPH

74

Watts

29

Calories

Dragons Return - Speed - 5 Min

34,480 points

10.3

MPH

72

Watts

28

Calories

Dragons Return - Speed - 5 Min

43,940 points

12.0

MPH

96

Watts

36

Calories

Dragons Return - Speed - 5 Min

50,220 points

9.8

MPH

72

Watts

29

Calories

Dragons Return - Speed - 5 Min

44,760 points

10.4

MPH

77

Watts

30

Calories

Dragons Return - Speed - 5 Min

38,900 points

11.4

MPH

86

Watts

32

Calories

Dragons Return - Speed - 5 Min

45,070 points

11.1

MPH

80

Watts

31

Calories
July 6, 2022

0.3

Miles

193

Calories

249,810

Score

Completed Rides

Speed

Power

Calories

Odyssey

0.32 mi in 1:44

11.1

MPH

85

Watts

11

Calories

Dragons Return - Speed - 5 Min

39,500 points

10.6

MPH

65

Watts

26

Calories

Dragons Return - Speed - 5 Min

30,870 points

9.9

MPH

63

Watts

25

Calories

Dragons Return - Speed - 5 Min

39,060 points

10.6

MPH

74

Watts

29

Calories

Dragons Return - Speed - 5 Min

37,430 points

10.7

MPH

64

Watts

26

Calories

Dragons Return - Speed - 5 Min

32,550 points

9.6

MPH

63

Watts

25

Calories

Dragons Return - Speed - 5 Min

36,910 points

9.2

MPH

68

Watts

27

Calories

Dragons Return - Speed - 5 Min

33,490 points

9.7

MPH

58

Watts

24

Calories
July 5, 2022

6.0

Miles

250

Calories

37,550

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 27:54

12.9

MPH

114

Watts

225

Calories

Dragons Return - Speed - 5 Min

37,550 points

10.7

MPH

63

Watts

25

Calories
July 1, 2022

0.0

Miles

195

Calories

245,770

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

43,110 points

11.2

MPH

77

Watts

30

Calories

Dragons Return - Speed - 5 Min

29,910 points

11.1

MPH

76

Watts

29

Calories

Dragons Return - Speed - 5 Min

38,500 points

10.5

MPH

68

Watts

27

Calories

Dragons Return - Speed - 5 Min

36,040 points

10.5

MPH

73

Watts

28

Calories

Dragons Return - Speed - 5 Min

28,760 points

10.5

MPH

63

Watts

25

Calories

Dragons Return - Speed - 5 Min

37,390 points

10.5

MPH

73

Watts

28

Calories

Dragons Return - Speed - 5 Min

32,060 points

11.2

MPH

74

Watts

28

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 202

of 12,223 Riders

14:15:11

Time

Challenge Totals

July 30, 2022

2.54 Miles

116 Calories

0 Score

July 29, 2022

13.17 Miles

507 Calories

0 Score

July 28, 2022

10.15 Miles

389 Calories

0 Score

July 26, 2022

0.39 Miles

10 Calories

0 Score

July 25, 2022

10.23 Miles

370 Calories

0 Score

July 22, 2022

13.03 Miles

491 Calories

0 Score

July 21, 2022

16.62 Miles

534 Calories

0 Score

July 20, 2022

13.37 Miles

429 Calories

0 Score

July 19, 2022

13.58 Miles

483 Calories

0 Score

July 18, 2022

8.77 Miles

290 Calories

0 Score

July 16, 2022

5.00 Miles

184 Calories

0 Score

July 15, 2022

12.96 Miles

465 Calories

0 Score

July 14, 2022

4.34 Miles

136 Calories

0 Score

July 13, 2022

8.50 Miles

283 Calories

0 Score

July 12, 2022

7.87 Miles

330 Calories

0 Score

July 8, 2022

7.33 Miles

243 Calories

0 Score

July 7, 2022

8.23 Miles

276 Calories

0 Score

July 6, 2022

6.16 Miles

193 Calories

0 Score

Workout Wizard
July 2022

Workout Wizard
July 2022