Sami Khuri - Dragon Hunter - Interactive Fitness

Dragon Hunter
August 2022

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Dragon Hunter
August 2022

Sami Khuri

YMCA - Northwest North Carolina - Robinhood Road 70-79

70-79

# 3,672 of 12,510

0 Dragon Fit

# 3,672

of 12,510 Riders

0

Dragon Fit

Challenge Totals

Miles	260
Calories	8,461
Score	0

Timeline

August 31, 2022

19.18 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:29

1

21:29

4.42

12.3

139

92

0

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

142

96

0

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

139

92

0

Fruitdale

4.42 mi in 22:26

1

22:26

4.42

11.8

136

86

117

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

46

90

133
August 30, 2022

20.68 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:47

1

21:47

4.42

12.2

138

90

130

Fruitdale

4.42 mi in 21:39

1

21:39

4.42

12.2

139

92

107

Fruitdale

4.42 mi in 22:01

1

22:01

4.42

12.0

138

89

104

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

143

96

104

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

48

98

120

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

47

93

122
August 29, 2022

25.18 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:33

1

21:33

4.42

12.3

138

92

0

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

137

88

0

Fruitdale

4.42 mi in 22:21

1

22:21

4.42

11.9

136

86

0

Fruitdale

4.42 mi in 22:47

1

22:47

4.42

11.6

134

82

126

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

45

84

104

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

46

87

118

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

45

86

120

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

48

95

127

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

50

109

121
August 27, 2022

20.68 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

141

96

0

Fruitdale

4.42 mi in 21:08

1

21:08

4.42

12.5

142

97

0

Fruitdale

4.42 mi in 21:34

1

21:34

4.42

12.3

140

93

0

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

137

86

0

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

45

86

122

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

46

89

0
August 26, 2022

16.26 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:52

1

21:52

4.42

12.1

141

90

122

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

148

102

0

Fruitdale

4.42 mi in 21:22

1

21:22

4.42

12.4

145

96

0

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

46

87

0

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

46

85

0
August 25, 2022

17.68 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:18

1

21:18

4.42

12.5

147

92

132

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

147

99

116

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

151

99

121

Fruitdale

4.42 mi in 19:40

1

19:40

4.42

13.5

154

108

116
August 24, 2022

14.76 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:47

1

20:47

4.42

12.8

150

97

0

Fruitdale

4.42 mi in 19:44

1

19:44

4.42

13.4

159

111

101

Fruitdale

4.42 mi in 19:54

1

19:54

4.42

13.3

155

106

101

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

55

113

101
August 23, 2022

13.26 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:44

1

21:44

4.42

12.2

138

91

0

Fruitdale

4.42 mi in 21:37

1

21:37

4.42

12.3

139

92

0

Fruitdale

4.42 mi in 20:52

1

20:52

4.42

12.7

143

100

0
August 22, 2022

17.68 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:07

1

21:07

4.42

12.6

144

91

0

Fruitdale

4.42 mi in 21:59

1

21:59

4.42

12.1

143

86

162

Fruitdale

4.42 mi in 22:16

1

22:16

4.42

11.9

141

83

118

Fruitdale

4.42 mi in 21:37

1

21:37

4.42

12.3

146

89

0
August 21, 2022

20.68 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

148

93

128

Fruitdale

4.42 mi in 19:26

1

19:26

4.42

13.6

162

114

104

Fruitdale

4.42 mi in 20:49

1

20:49

4.42

12.7

151

96

136

Fruitdale

4.42 mi in 21:43

1

21:43

4.42

12.2

145

88

105

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

49

82

108

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

48

79

112
August 20, 2022

13.26 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:25

1

21:25

4.42

12.4

145

88

116

Fruitdale

4.42 mi in 22:06

1

22:06

4.42

12.0

143

84

73

Fruitdale

4.42 mi in 22:04

1

22:04

4.42

12.0

143

84

0
August 18, 2022

23.68 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

152

98

102

Fruitdale

4.42 mi in 21:10

1

21:10

4.42

12.5

152

95

106

Fruitdale

4.42 mi in 22:41

1

22:41

4.42

11.7

141

80

142

Fruitdale

4.42 mi in 22:25

1

22:25

4.42

11.8

141

81

99

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

50

89

100

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

49

84

111

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

48

81

110

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

48

82

113
August 16, 2022

22.26 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:11

1

22:11

4.42

12.0

140

81

111

Fruitdale

4.42 mi in 22:33

1

22:33

4.42

11.8

141

81

111

Fruitdale

4.42 mi in 23:00

1

23:00

4.42

11.5

141

78

116

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

49

85

63

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

49

81

116

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

49

81

107

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

49

80

134

Redwood Dash

3.00 mi in 15:41

2

15:41

3

11.5

98

80

101
August 13, 2022

14.76 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

139

93

127

Fruitdale

4.42 mi in 21:40

1

21:40

4.42

12.2

138

91

0

Fruitdale

4.42 mi in 22:06

1

22:06

4.42

12.0

136

88

143

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

49

107

127
August 31, 2022

19.2

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:29

12.3

MPH

92

Watts

139

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

96

Watts

142

Calories

Fruitdale

4.42 mi in 21:42

12.2

MPH

92

Watts

139

Calories

Fruitdale

4.42 mi in 22:26

11.8

MPH

86

Watts

136

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

90

Watts

46

Calories
August 30, 2022

20.7

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:47

12.2

MPH

90

Watts

138

Calories

Fruitdale

4.42 mi in 21:39

12.2

MPH

92

Watts

139

Calories

Fruitdale

4.42 mi in 22:01

12.0

MPH

89

Watts

138

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

96

Watts

143

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

98

Watts

48

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

93

Watts

47

Calories
August 29, 2022

25.2

Miles

779

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:33

12.3

MPH

92

Watts

138

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

88

Watts

137

Calories

Fruitdale

4.42 mi in 22:21

11.9

MPH

86

Watts

136

Calories

Fruitdale

4.42 mi in 22:47

11.6

MPH

82

Watts

134

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

84

Watts

45

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

87

Watts

46

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

86

Watts

45

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

95

Watts

48

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

109

Watts

50

Calories
August 27, 2022

20.8

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

96

Watts

141

Calories

Fruitdale

4.42 mi in 21:08

12.5

MPH

97

Watts

142

Calories

Fruitdale

4.42 mi in 21:34

12.3

MPH

93

Watts

140

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

86

Watts

137

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

86

Watts

45

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

89

Watts

46

Calories
August 26, 2022

16.3

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:52

12.1

MPH

90

Watts

141

Calories

Fruitdale

4.42 mi in 20:45

12.8

MPH

102

Watts

148

Calories

Fruitdale

4.42 mi in 21:22

12.4

MPH

96

Watts

145

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

87

Watts

46

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

85

Watts

46

Calories
August 25, 2022

17.7

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

92

Watts

147

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

99

Watts

147

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

99

Watts

151

Calories

Fruitdale

4.42 mi in 19:40

13.5

MPH

108

Watts

154

Calories
August 24, 2022

14.8

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:47

12.8

MPH

97

Watts

150

Calories

Fruitdale

4.42 mi in 19:44

13.4

MPH

111

Watts

159

Calories

Fruitdale

4.42 mi in 19:54

13.3

MPH

106

Watts

155

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

113

Watts

55

Calories
August 23, 2022

13.3

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:44

12.2

MPH

91

Watts

138

Calories

Fruitdale

4.42 mi in 21:37

12.3

MPH

92

Watts

139

Calories

Fruitdale

4.42 mi in 20:52

12.7

MPH

100

Watts

143

Calories
August 22, 2022

17.7

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:07

12.6

MPH

91

Watts

144

Calories

Fruitdale

4.42 mi in 21:59

12.1

MPH

86

Watts

143

Calories

Fruitdale

4.42 mi in 22:16

11.9

MPH

83

Watts

141

Calories

Fruitdale

4.42 mi in 21:37

12.3

MPH

89

Watts

146

Calories
August 21, 2022

20.7

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:02

12.6

MPH

93

Watts

148

Calories

Fruitdale

4.42 mi in 19:26

13.6

MPH

114

Watts

162

Calories

Fruitdale

4.42 mi in 20:49

12.7

MPH

96

Watts

151

Calories

Fruitdale

4.42 mi in 21:43

12.2

MPH

88

Watts

145

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

82

Watts

49

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

79

Watts

48

Calories
August 20, 2022

13.3

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:25

12.4

MPH

88

Watts

145

Calories

Fruitdale

4.42 mi in 22:06

12.0

MPH

84

Watts

143

Calories

Fruitdale

4.42 mi in 22:04

12.0

MPH

84

Watts

143

Calories
August 18, 2022

23.7

Miles

781

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

98

Watts

152

Calories

Fruitdale

4.42 mi in 21:10

12.5

MPH

95

Watts

152

Calories

Fruitdale

4.42 mi in 22:41

11.7

MPH

80

Watts

141

Calories

Fruitdale

4.42 mi in 22:25

11.8

MPH

81

Watts

141

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

89

Watts

50

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

84

Watts

49

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

81

Watts

48

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

82

Watts

48

Calories
August 16, 2022

22.3

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:11

12.0

MPH

81

Watts

140

Calories

Fruitdale

4.42 mi in 22:33

11.8

MPH

81

Watts

141

Calories

Fruitdale

4.42 mi in 23:00

11.5

MPH

78

Watts

141

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

85

Watts

49

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

81

Watts

49

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

81

Watts

49

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

80

Watts

49

Calories

Redwood Dash

3.00 mi in 15:41

11.5

MPH

80

Watts

98

Calories
August 13, 2022

14.8

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

93

Watts

139

Calories

Fruitdale

4.42 mi in 21:40

12.2

MPH

91

Watts

138

Calories

Fruitdale

4.42 mi in 22:06

12.0

MPH

88

Watts

136

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

107

Watts

49

Calories

Dragon Hunter August 2022

Unleash Your Inner Warrior!

Dragon Hunter August 2022

# 3,672

of 12,510 Riders

0

Dragon Fit

Challenge Totals

August 31, 2022

19.18 Miles

602 Calories

0 Score

August 30, 2022

20.68 Miles

653 Calories

0 Score

August 29, 2022

25.18 Miles

779 Calories

0 Score

August 27, 2022

20.68 Miles

651 Calories

0 Score

August 26, 2022

16.26 Miles

526 Calories

0 Score

August 25, 2022

17.68 Miles

599 Calories

0 Score

August 24, 2022

14.76 Miles

519 Calories

0 Score

August 23, 2022

13.26 Miles

420 Calories

0 Score

August 22, 2022

17.68 Miles

574 Calories

0 Score

August 21, 2022

20.68 Miles

703 Calories

0 Score

August 20, 2022

13.26 Miles

431 Calories

0 Score

August 18, 2022

23.68 Miles

781 Calories

0 Score

August 16, 2022

22.26 Miles

716 Calories

0 Score

August 13, 2022

14.76 Miles

462 Calories

0 Score

August 31, 2022

19.2

602

0

August 30, 2022

20.7

653

0

August 29, 2022

25.2

779

0

August 27, 2022

20.8

654

0

Dragon Hunter
August 2022

Dragon Hunter
August 2022