Rhonda Biggers - Road Warrior - Interactive Fitness

Road Warrior
September 2022

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Road Warrior
September 2022

Rhonda Biggers

Biggers 50-59

50-59

# 356 of 12,746

117 Miles

# 356

of 12,746 Riders

117

Miles

Challenge Totals

Miles	117
Calories	6,182
Score	2,359,110

Timeline

September 17, 2022

21.90 Miles

876 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

34

134

111

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

31

113

158

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

31

108

188

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

30

104

188

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

30

103

188

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

31

109

188

Outpost - Speed - 5 Min

64,890 points

64,890

Points

5:00

1.25

15.1

54

154

155

Outpost - Speed - 5 Min

65,860 points

65,860

Points

5:00

1.26

15.1

55

158

144

Outpost - Speed - 10 Min

145,300 points

145,300

Points

10:00

2.52

15.2

108

156

158

Outpost - Speed - 30 Min

185,260 points

185,260

Points

13:15

3.37

15.2

146

160

154

Outpost - Speed - 30 Min

480,580 points

480,580

Points

30:00

7.5

15.0

326

157

163
September 14, 2022

10.37 Miles

406 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

30

99

95

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

32

115

115

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

32

120

141

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

32

118

135

Outpost - Speed - 25 Min

395,080 points

395,080

Points

25:00

6.37

15.3

280

163

160
September 12, 2022

10.81 Miles

436 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

33

123

114

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

33

126

134

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

32

121

140

Lost Trail

2.91 mi in 9:45

1

Laps

9:45

2.91

17.9

126

195

160

Outpost - Speed - 20 Min

304,800 points

304,800

Points

20:00

4.9

14.7

212

152

158
September 11, 2022

19.38 Miles

844 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

122

120

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

114

137

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

128

121

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

119

134

Billy Goat Falls

5.37 mi in 20:39

1

20:39

5.37

15.6

246

177

158

Outlaw Rock

10.01 mi in 40:57

1

40:57

10.01

14.7

468

168

161
September 10, 2022

27.25 Miles

1,125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

127

119

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

124

146

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

108

112

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

112

140

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

136

128

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

115

132

Broken Spoke

5.43 mi in 19:31

1

19:31

5.43

16.7

236

180

160

Stormy Hollow

7.44 mi in 28:05

1

28:05

7.44

15.9

337

178

160

Rough Rider

8.38 mi in 29:17

1

29:17

8.38

17.2

358

182

164
September 9, 2022

13.67 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

109

106

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

123

116

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

103

145

Thunderball

10.67 mi in 39:39

1

39:39

10.67

16.1

472

177

164
September 7, 2022

15.98 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

126

113

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

109

144

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

108

144

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

101

160

Apple Grinder

6.98 mi in 25:14

1

25:14

6.98

16.6

302

178

165

Dragon Fire

5.00 mi in 17:10

1

17:10

5

17.5

205

178

167
September 5, 2022

17.47 Miles

640 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

34

134

121

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

32

115

131

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

32

118

129

Redwood Dash

1.50 mi in 5:44

1

Laps

5:44

1.5

15.7

50

124

140

Redwood Dash

1.50 mi in 5:41

1

Laps

5:41

1.5

15.8

51

128

137

Track Fever

9.00 mi in 28:30

1

Laps

28:30

9

18.9

338

176

169

Animal Adventure - Tactics - 5 Min

382,290 points

382,290

Points

5:00

1.17

14.1

49

141

152

Outpost - Speed - 5 Min

60,480 points

60,480

Points

5:00

1.3

15.6

54

156

151
September 4, 2022

14.45 Miles

615 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

33

120

104

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

33

123

144

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

32

118

135

Expresso Speedway

2.00 mi in 8:07

2

Laps

8:07

2

14.8

64

111

124

City Express

4.53 mi in 19:46

1

Laps

19:46

4.53

13.8

251

189

165

Outpost - Speed - 5 Min

52,410 points

52,410

Points

5:00

1.19

14.3

47

133

123

Outpost - Speed - 15 Min

222,160 points

222,160

Points

15:00

3.73

14.9

155

148

155
September 17, 2022

6.1

Miles

876

Calories

941,890

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

134

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

109

Watts

31

Calories

Outpost - Speed - 5 Min

64,890 points

15.1

MPH

154

Watts

54

Calories

Outpost - Speed - 5 Min

65,860 points

15.1

MPH

158

Watts

55

Calories

Outpost - Speed - 10 Min

145,300 points

15.2

MPH

156

Watts

108

Calories

Outpost - Speed - 30 Min

185,260 points

15.2

MPH

160

Watts

146

Calories

Outpost - Speed - 30 Min

480,580 points

15.0

MPH

157

Watts

326

Calories
September 14, 2022

4.0

Miles

406

Calories

395,080

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

118

Watts

32

Calories

Outpost - Speed - 25 Min

395,080 points

15.3

MPH

163

Watts

280

Calories
September 12, 2022

6.0

Miles

437

Calories

304,800

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

121

Watts

32

Calories

Lost Trail

2.91 mi in 9:45

17.9

MPH

195

Watts

126

Calories

Outpost - Speed - 20 Min

304,800 points

14.7

MPH

152

Watts

212

Calories
September 11, 2022

19.5

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

122

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

114

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

119

Watts

32

Calories

Billy Goat Falls

5.37 mi in 20:39

15.6

MPH

177

Watts

246

Calories

Outlaw Rock

10.01 mi in 40:57

14.7

MPH

168

Watts

468

Calories
September 10, 2022

27.4

Miles

1,128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

127

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

136

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

115

Watts

32

Calories

Broken Spoke

5.43 mi in 19:31

16.7

MPH

180

Watts

236

Calories

Stormy Hollow

7.44 mi in 28:05

15.9

MPH

178

Watts

337

Calories

Rough Rider

8.38 mi in 29:17

17.2

MPH

182

Watts

358

Calories
September 9, 2022

13.7

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

103

Watts

30

Calories

Thunderball

10.67 mi in 39:39

16.1

MPH

177

Watts

472

Calories
September 7, 2022

16.1

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

101

Watts

30

Calories

Apple Grinder

6.98 mi in 25:14

16.6

MPH

178

Watts

302

Calories

Dragon Fire

5.00 mi in 17:10

17.5

MPH

178

Watts

205

Calories
September 5, 2022

15.1

Miles

640

Calories

442,770

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

134

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

118

Watts

32

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

124

Watts

50

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

128

Watts

51

Calories

Track Fever

9.00 mi in 28:30

18.9

MPH

176

Watts

338

Calories

Animal Adventure - Tactics - 5 Min

382,290 points

14.1

MPH

141

Watts

49

Calories

Outpost - Speed - 5 Min

60,480 points

15.6

MPH

156

Watts

54

Calories
September 4, 2022

9.6

Miles

614

Calories

274,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

118

Watts

32

Calories

Expresso Speedway

2.00 mi in 8:07

14.8

MPH

111

Watts

64

Calories

City Express

4.53 mi in 19:46

13.8

MPH

189

Watts

251

Calories

Outpost - Speed - 5 Min

52,410 points

14.3

MPH

133

Watts

47

Calories

Outpost - Speed - 15 Min

222,160 points

14.9

MPH

148

Watts

155

Calories

Road Warrior September 2022

Go the Distance!

Road Warrior September 2022

# 356

of 12,746 Riders

117

Miles

Challenge Totals

September 17, 2022

21.90 Miles

876 Calories

0 Score

September 14, 2022

10.37 Miles

406 Calories

0 Score

September 12, 2022

10.81 Miles

436 Calories

0 Score

September 11, 2022

19.38 Miles

844 Calories

0 Score

September 10, 2022

27.25 Miles

1,125 Calories

0 Score

September 9, 2022

13.67 Miles

566 Calories

0 Score

September 7, 2022

15.98 Miles

632 Calories

0 Score

September 5, 2022

17.47 Miles

640 Calories

0 Score

September 4, 2022

14.45 Miles

615 Calories

0 Score

September 17, 2022

6.1

876

941,890

September 14, 2022

4.0

406

395,080

September 12, 2022

6.0

437

304,800

September 11, 2022

19.5

846

0

September 10, 2022

27.4

1,128

0

September 9, 2022

13.7

567

0

September 7, 2022

16.1

633

0

September 5, 2022

15.1

640

442,770

September 4, 2022

9.6

614

274,570

Road Warrior
September 2022

Road Warrior
September 2022