Latoya Hook - Road Warrior - Interactive Fitness

Road Warrior
September 2022

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Road Warrior
September 2022

Latoya Hook

YMCA - Greater Dayton - Xenia 30-39

30-39

# 97 of 12,743

226 Miles

# 97

of 12,743 Riders

226

Miles

Challenge Totals

Miles	219
Calories	13,056
Score	3,113,560

Timeline

September 30, 2022

6.60 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:02

1

Laps

11:02

2.91

15.8

111

150

157

Downhill Drama - Speed - 20 Min

105,050 points

105,050

Points

20:00

3.69

11.1

84

46

111
September 29, 2022

8.11 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:02

1

Laps

7:02

2.03

17.3

81

175

136

Dragons Revenge - Speed - 20 Min

55,230 points

55,230

Points

20:00

3.32

10.0

110

70

108

Maze Mania - Speed - 15 Min

51,920 points

51,920

Points

15:00

2.76

11.0

92

82

71
September 28, 2022

18.30 Miles

765 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:41:48

1

1:41:48

18.3

10.8

765

105

130
September 27, 2022

22.40 Miles

892 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:04

1

Laps

7:04

2.03

17.2

83

176

0

Alpine Splash

2.93 mi in 11:03

1

Laps

11:03

2.93

15.9

135

183

0

Catacombs

3.73 mi in 13:31

1

Laps

13:31

3.73

16.6

167

186

121

Catacombs

3.73 mi in 12:17

1

Laps

12:17

3.73

18.2

179

222

126

Animal Adventure - Speed - 20 Min

208,140 points

208,140

Points

20:00

3.89

11.7

109

70

101

Dragons Revenge - Tactics - 15 Min

90,300 points

90,300

Points

15:00

3.58

14.3

134

128

115

Maze Mania - Speed - 15 Min

43,160 points

43,160

Points

15:00

2.51

10.1

85

71

102
September 26, 2022

12.01 Miles

445 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:37

1

Laps

32:37

7.44

13.7

303

136

158

Dragons Revenge - Tactics - 10 Min

57,950 points

57,950

Points

10:00

1.62

9.8

48

59

115

Dragons Revenge - Power - 15 Min

73,120 points

73,120

Points

15:00

2.95

11.8

94

84

136
September 25, 2022

8.85 Miles

286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 6:38

1

Laps

6:38

1.75

15.8

70

158

155

Outpost - Power - 20 Min

49,030 points

49,030

Points

20:00

3.26

9.8

104

65

101

Dragons Revenge - Speed - 15 Min

61,640 points

61,640

Points

15:00

2.13

8.5

60

45

109

Dragons Revenge - Tactics - 10 Min

49,080 points

49,080

Points

10:00

1.71

10.3

52

67

102
September 24, 2022

11.99 Miles

480 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:10

1

Laps

27:10

7.22

15.9

310

170

131

Dragons Return - Tactics - 15 Min

164,460 points

164,460

Points

15:00

2.86

11.4

108

97

110

Maze Mania - Speed - 10 Min

39,730 points

39,730

Points

10:00

1.91

11.5

62

82

106
September 23, 2022

8.91 Miles

356 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:25

1

Laps

17:25

5

17.2

202

174

133

Redwood Dash

1.50 mi in 4:58

1

Laps

4:58

1.5

18.1

62

188

0

Maze Mania - Tactics - 10 Min

19,490 points

19,490

Points

10:00

2.41

14.5

92

132

0
September 22, 2022

3.38 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

44

206

0

Rabbit Run

2.36 mi in 8:06

1

8:06

2.36

17.5

97

179

132
September 21, 2022

14.35 Miles

520 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:05

1

Laps

7:05

2.03

17.2

80

167

149

Fruitdale

4.42 mi in 15:26

1

Laps

15:26

4.42

17.2

171

165

101

Mini Mayhem

2.03 mi in 7:03

1

Laps

7:03

2.03

17.3

79

169

0

Pirates Cove - Speed - 5 Min

9,330 points

9,330

Points

5:00

0.93

11.2

27

68

0

Dragons Island - Tactics - 15 Min

180,780 points

180,780

Points

15:00

3.02

12.1

100

90

129

Maze Mania - Power - 10 Min

15,330 points

15,330

Points

10:00

1.92

11.6

63

84

0
September 20, 2022

23.40 Miles

1,043 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:17:06

1

Laps

1:17:06

20.02

15.6

917

177

143

Dragons Island - Tactics - 15 Min

149,640 points

149,640

Points

15:00

3.38

13.5

126

119

121
September 19, 2022

13.60 Miles

605 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:07

1

Laps

25:07

6.91

16.5

282

167

122

City Express

4.53 mi in 16:49

1

Laps

16:49

4.53

16.2

241

218

145

Maze Mania - Speed - 5 Min

32,730 points

32,730

Points

5:00

1.02

12.2

34

92

105

Maze Mania - Power - 5 Min

10,020 points

10,020

Points

5:00

1.14

13.7

48

140

125
September 14, 2022

10.99 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:18

1

14:18

4.01

16.8

172

180

138

Sunday Afternoon

6.98 mi in 25:46

1

25:46

6.98

16.3

305

177

140
September 13, 2022

14.71 Miles

566 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:24

1

Laps

26:24

6.98

15.9

300

168

129

Pirates Cove - Speed - 40 Min

281,610 points

281,610

Points

40:00

7.73

11.6

266

89

109
September 12, 2022

24.34 Miles

887 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:19

1

Laps

25:19

6.91

16.4

291

171

135

Apple Grinder

6.98 mi in 28:25

1

Laps

28:25

6.98

14.7

270

139

134

Downhill Drama - Power - 25 Min

53,250 points

53,250

Points

25:00

6.4

15.4

172

91

109

Dragons Island - Speed - 25 Min

151,730 points

151,730

Points

25:00

3.21

7.7

131

66

106

Maze Mania - Tactics - 5 Min

13,180 points

13,180

Points

5:00

0.84

10.1

23

58

116
September 11, 2022

8.69 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:10

1

Laps

30:10

6.91

13.7

260

119

129

Downhill Drama - Speed - 20 Min

36,640 points

36,640

Points

13:43

1.78

7.8

57

63

105
September 10, 2022

6.33 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:51

1

22:51

6.33

16.6

260

169

132
September 9, 2022

37.10 Miles

1,318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 31:15

2

Laps

31:15

8.84

17.0

334

157

140

Fruitdale

8.84 mi in 32:43

2

Laps

32:43

8.84

16.2

312

144

76

Ironhorse Rush

6.01 mi in 22:31

1

Laps

22:31

6.01

16.0

257

170

133

Dragons Revenge - Power - 10 Min

54,900 points

54,900

Points

10:00

2.48

14.9

89

129

105

Dragons Revenge - Speed - 5 Min

6,220 points

6,220

Points

5:00

1.05

12.6

37

106

102

Dragons Revenge - Tactics - 5 Min

16,500 points

16,500

Points

5:00

1.05

12.6

35

100

117

Downhill Drama - Speed - 15 Min

93,570 points

93,570

Points

15:00

3.64

14.6

110

98

112

Downhill Drama - Power - 20 Min

28,250 points

28,250

Points

20:00

5.19

15.6

144

101

84
September 7, 2022

20.03 Miles

682 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:40

1

Laps

3:40

1.02

16.7

39

159

154

Stump Puller

6.91 mi in 30:00

1

Laps

30:00

6.91

13.8

244

117

125

Oblivion

5.75 mi in 22:51

1

Laps

22:51

5.75

15.1

221

143

147

Dragons Revenge - Tactics - 5 Min

34,920 points

34,920

Points

5:00

0.94

11.3

30

81

123

Dragons Revenge - Power - 5 Min

12,110 points

12,110

Points

5:00

1.06

12.8

35

99

131

Downhill Drama - Speed - 10 Min

58,100 points

58,100

Points

10:00

2.2

13.2

53

64

123

Downhill Drama - Tactics - 10 Min

33,230 points

33,230

Points

10:00

2.15

12.9

60

77

125
September 6, 2022

15.44 Miles

500 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:34

1

Laps

19:34

5.43

16.7

227

177

150

Dragons Revenge - Speed - 5 Min

4,030 points

4,030

Points

0:38

0.13

12.5

3

97

0

Dragons Revenge - Speed - 10 Min

75,480 points

75,480

Points

10:00

2.24

13.4

77

111

149

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:03

0

1.9

0

5

0

Downhill Drama - Speed - 15 Min

1,030 points

1,030

Points

0:19

0.07

13.5

2

104

118

Downhill Drama - Tactics - 10 Min

48,970 points

48,970

Points

10:00

2.89

17.4

70

97

132

Downhill Drama - Power - 20 Min

33,280 points

33,280

Points

20:00

4.68

14.1

121

81

0
September 4, 2022

31.44 Miles

1,155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:45

1

Laps

19:45

5.43

16.5

226

171

124

Lucky Streak

10.55 mi in 38:58

1

Laps

38:58

10.55

16.2

411

155

122

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Return - Tactics - 45 Min

424,070 points

424,070

Points

45:00

10.19

13.6

369

115

106

Dragons Revenge - Speed - 5 Min

33,750 points

33,750

Points

5:00

1.03

12.4

32

87

94

Downhill Drama - Power - 15 Min

40,310 points

40,310

Points

15:00

4.24

17.0

117

105

104
September 3, 2022

12.58 Miles

455 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:50

1

Laps

20:50

5.43

15.6

218

154

124

Rabbit Run

2.36 mi in 8:30

1

Laps

8:30

2.36

16.7

92

161

119

Downhill Drama - Speed - 10 Min

35,460 points

35,460

Points

10:00

2.16

13.0

65

85

101

Downhill Drama - Power - 10 Min

27,780 points

27,780

Points

10:00

2.63

15.8

80

111

106
September 2, 2022

18.37 Miles

713 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:41

1

Laps

22:41

5.37

14.2

235

152

116

Sunday Afternoon

6.98 mi in 26:02

1

Laps

26:02

6.98

16.1

284

162

124

Dragons Return - Speed - 15 Min

53,670 points

53,670

Points

15:00

2.64

10.6

94

83

106

Downhill Drama - Speed - 5 Min

18,140 points

18,140

Points

5:00

1.11

13.3

34

89

108

Downhill Drama - Tactics - 5 Min

6,360 points

6,360

Points

5:00

1.22

14.6

30

79

102

Downhill Drama - Power - 5 Min

7,530 points

7,530

Points

5:00

1.05

12.6

36

99

103
September 30, 2022

2.9

Miles

195

Calories

105,050

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:02

15.8

MPH

150

Watts

111

Calories

Downhill Drama - Speed - 20 Min

105,050 points

11.1

MPH

46

Watts

84

Calories
September 29, 2022

2.0

Miles

283

Calories

107,150

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:02

17.3

MPH

175

Watts

81

Calories

Dragons Revenge - Speed - 20 Min

55,230 points

10.0

MPH

70

Watts

110

Calories

Maze Mania - Speed - 15 Min

51,920 points

11.0

MPH

82

Watts

92

Calories
September 28, 2022

18.3

Miles

765

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:41:48

10.8

MPH

105

Watts

765

Calories
September 27, 2022

12.4

Miles

892

Calories

341,600

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:04

17.2

MPH

176

Watts

83

Calories

Alpine Splash

2.93 mi in 11:03

15.9

MPH

183

Watts

135

Calories

Catacombs

3.73 mi in 13:31

16.6

MPH

186

Watts

167

Calories

Catacombs

3.73 mi in 12:17

18.2

MPH

222

Watts

179

Calories

Animal Adventure - Speed - 20 Min

208,140 points

11.7

MPH

70

Watts

109

Calories

Dragons Revenge - Tactics - 15 Min

90,300 points

14.3

MPH

128

Watts

134

Calories

Maze Mania - Speed - 15 Min

43,160 points

10.1

MPH

71

Watts

85

Calories
September 26, 2022

7.4

Miles

445

Calories

131,070

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:37

13.7

MPH

136

Watts

303

Calories

Dragons Revenge - Tactics - 10 Min

57,950 points

9.8

MPH

59

Watts

48

Calories

Dragons Revenge - Power - 15 Min

73,120 points

11.8

MPH

84

Watts

94

Calories
September 25, 2022

1.8

Miles

286

Calories

159,750

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 6:38

15.8

MPH

158

Watts

70

Calories

Outpost - Power - 20 Min

49,030 points

9.8

MPH

65

Watts

104

Calories

Dragons Revenge - Speed - 15 Min

61,640 points

8.5

MPH

45

Watts

60

Calories

Dragons Revenge - Tactics - 10 Min

49,080 points

10.3

MPH

67

Watts

52

Calories
September 24, 2022

7.2

Miles

480

Calories

204,190

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 27:10

15.9

MPH

170

Watts

310

Calories

Dragons Return - Tactics - 15 Min

164,460 points

11.4

MPH

97

Watts

108

Calories

Maze Mania - Speed - 10 Min

39,730 points

11.5

MPH

82

Watts

62

Calories
September 23, 2022

6.5

Miles

356

Calories

19,490

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:25

17.2

MPH

174

Watts

202

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

188

Watts

62

Calories

Maze Mania - Tactics - 10 Min

19,490 points

14.5

MPH

132

Watts

92

Calories
September 22, 2022

3.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

206

Watts

44

Calories

Rabbit Run

2.36 mi in 8:06

17.5

MPH

179

Watts

97

Calories
September 21, 2022

8.5

Miles

520

Calories

205,440

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:05

17.2

MPH

167

Watts

80

Calories

Fruitdale

4.42 mi in 15:26

17.2

MPH

165

Watts

171

Calories

Mini Mayhem

2.03 mi in 7:03

17.3

MPH

169

Watts

79

Calories

Pirates Cove - Speed - 5 Min

9,330 points

11.2

MPH

68

Watts

27

Calories

Dragons Island - Tactics - 15 Min

180,780 points

12.1

MPH

90

Watts

100

Calories

Maze Mania - Power - 10 Min

15,330 points

11.6

MPH

84

Watts

63

Calories
September 20, 2022

20.0

Miles

1,043

Calories

149,640

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:17:06

15.6

MPH

177

Watts

917

Calories

Dragons Island - Tactics - 15 Min

149,640 points

13.5

MPH

119

Watts

126

Calories
September 19, 2022

11.5

Miles

605

Calories

42,750

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:07

16.5

MPH

167

Watts

282

Calories

City Express

4.53 mi in 16:49

16.2

MPH

218

Watts

241

Calories

Maze Mania - Speed - 5 Min

32,730 points

12.2

MPH

92

Watts

34

Calories

Maze Mania - Power - 5 Min

10,020 points

13.7

MPH

140

Watts

48

Calories
September 14, 2022

11.0

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:18

16.8

MPH

180

Watts

172

Calories

Sunday Afternoon

6.98 mi in 25:46

16.3

MPH

177

Watts

305

Calories
September 13, 2022

7.0

Miles

566

Calories

281,610

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:24

15.9

MPH

168

Watts

300

Calories

Pirates Cove - Speed - 40 Min

281,610 points

11.6

MPH

89

Watts

266

Calories
September 12, 2022

13.9

Miles

887

Calories

218,160

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:19

16.4

MPH

171

Watts

291

Calories

Apple Grinder

6.98 mi in 28:25

14.7

MPH

139

Watts

270

Calories

Downhill Drama - Power - 25 Min

53,250 points

15.4

MPH

91

Watts

172

Calories

Dragons Island - Speed - 25 Min

151,730 points

7.7

MPH

66

Watts

131

Calories

Maze Mania - Tactics - 5 Min

13,180 points

10.1

MPH

58

Watts

23

Calories
September 11, 2022

6.9

Miles

317

Calories

36,640

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:10

13.7

MPH

119

Watts

260

Calories

Downhill Drama - Speed - 20 Min

36,640 points

7.8

MPH

63

Watts

57

Calories
September 10, 2022

6.3

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:51

16.6

MPH

169

Watts

260

Calories
September 9, 2022

23.7

Miles

1,316

Calories

199,440

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 31:15

17.0

MPH

157

Watts

334

Calories

Fruitdale

8.84 mi in 32:43

16.2

MPH

144

Watts

312

Calories

Ironhorse Rush

6.01 mi in 22:31

16.0

MPH

170

Watts

257

Calories

Dragons Revenge - Power - 10 Min

54,900 points

14.9

MPH

129

Watts

89

Calories

Dragons Revenge - Speed - 5 Min

6,220 points

12.6

MPH

106

Watts

37

Calories

Dragons Revenge - Tactics - 5 Min

16,500 points

12.6

MPH

100

Watts

35

Calories

Downhill Drama - Speed - 15 Min

93,570 points

14.6

MPH

98

Watts

110

Calories

Downhill Drama - Power - 20 Min

28,250 points

15.6

MPH

101

Watts

144

Calories
September 7, 2022

13.7

Miles

682

Calories

138,360

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

159

Watts

39

Calories

Stump Puller

6.91 mi in 30:00

13.8

MPH

117

Watts

244

Calories

Oblivion

5.75 mi in 22:51

15.1

MPH

143

Watts

221

Calories

Dragons Revenge - Tactics - 5 Min

34,920 points

11.3

MPH

81

Watts

30

Calories

Dragons Revenge - Power - 5 Min

12,110 points

12.8

MPH

99

Watts

35

Calories

Downhill Drama - Speed - 10 Min

58,100 points

13.2

MPH

64

Watts

53

Calories

Downhill Drama - Tactics - 10 Min

33,230 points

12.9

MPH

77

Watts

60

Calories
September 6, 2022

5.4

Miles

500

Calories

162,790

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:34

16.7

MPH

177

Watts

227

Calories

Dragons Revenge - Speed - 5 Min

4,030 points

12.5

MPH

97

Watts

3

Calories

Dragons Revenge - Speed - 10 Min

75,480 points

13.4

MPH

111

Watts

77

Calories

Downhill Drama - Speed - 5 Min

0 points

1.9

MPH

5

Watts

0

Calories

Downhill Drama - Speed - 15 Min

1,030 points

13.5

MPH

104

Watts

2

Calories

Downhill Drama - Tactics - 10 Min

48,970 points

17.4

MPH

97

Watts

70

Calories

Downhill Drama - Power - 20 Min

33,280 points

14.1

MPH

81

Watts

121

Calories
September 4, 2022

16.0

Miles

1,155

Calories

498,130

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:45

16.5

MPH

171

Watts

226

Calories

Lucky Streak

10.55 mi in 38:58

16.2

MPH

155

Watts

411

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Tactics - 45 Min

424,070 points

13.6

MPH

115

Watts

369

Calories

Dragons Revenge - Speed - 5 Min

33,750 points

12.4

MPH

87

Watts

32

Calories

Downhill Drama - Power - 15 Min

40,310 points

17.0

MPH

105

Watts

117

Calories
September 3, 2022

7.8

Miles

455

Calories

63,240

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 20:50

15.6

MPH

154

Watts

218

Calories

Rabbit Run

2.36 mi in 8:30

16.7

MPH

161

Watts

92

Calories

Downhill Drama - Speed - 10 Min

35,460 points

13.0

MPH

85

Watts

65

Calories

Downhill Drama - Power - 10 Min

27,780 points

15.8

MPH

111

Watts

80

Calories
September 2, 2022

12.4

Miles

713

Calories

85,700

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:41

14.2

MPH

152

Watts

235

Calories

Sunday Afternoon

6.98 mi in 26:02

16.1

MPH

162

Watts

284

Calories

Dragons Return - Speed - 15 Min

53,670 points

10.6

MPH

83

Watts

94

Calories

Downhill Drama - Speed - 5 Min

18,140 points

13.3

MPH

89

Watts

34

Calories

Downhill Drama - Tactics - 5 Min

6,360 points

14.6

MPH

79

Watts

30

Calories

Downhill Drama - Power - 5 Min

7,530 points

12.6

MPH

99

Watts

36

Calories

Road Warrior September 2022

Go the Distance!

Road Warrior September 2022

# 97

of 12,743 Riders

226

Miles

Challenge Totals

September 30, 2022

6.60 Miles

195 Calories

0 Score

September 29, 2022

8.11 Miles

283 Calories

0 Score

September 28, 2022

18.30 Miles

765 Calories

0 Score

September 27, 2022

22.40 Miles

892 Calories

0 Score

September 26, 2022

12.01 Miles

445 Calories

0 Score

September 25, 2022

8.85 Miles

286 Calories

0 Score

September 24, 2022

11.99 Miles

480 Calories

0 Score

September 23, 2022

8.91 Miles

356 Calories

0 Score

September 22, 2022

3.38 Miles

141 Calories

0 Score

September 21, 2022

14.35 Miles

520 Calories

0 Score

September 20, 2022

23.40 Miles

1,043 Calories

0 Score

September 19, 2022

13.60 Miles

605 Calories

0 Score

September 14, 2022

10.99 Miles

477 Calories

0 Score

September 13, 2022

14.71 Miles

566 Calories

0 Score

September 12, 2022

24.34 Miles

887 Calories

0 Score

September 11, 2022

8.69 Miles

317 Calories

0 Score

September 10, 2022

6.33 Miles

260 Calories

0 Score

September 9, 2022

37.10 Miles

1,318 Calories

0 Score

Road Warrior
September 2022

Road Warrior
September 2022