MSTS MAN - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

MSTS MAN

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 1,321 of 13,818

4:56:08 Time

# 1,321

of 13,818 Riders

4:56:08

Time

Challenge Totals

Miles	57
Calories	1,549
Score	0

Timeline

November 29, 2022

8.02 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.01 mi in 19:19

0.91

19:19

4.01

12.5

110

77

83

Track Fever

4.01 mi in 19:44

0.45

19:44

4.01

12.2

106

72

93
November 25, 2022

5.31 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 10:05

0.45

10:05

2

11.9

54

72

83

Redwood Dash

3.31 mi in 17:02

2.21

17:02

3.31

11.7

87

67

55
November 23, 2022

8.06 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

27

61

0

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

77

0

Campus Loop

1.00 mi in 5:18

0.50

5:18

1

11.3

29

71

0

Fruitdale

1.01 mi in 5:00

0.23

5:00

1.01

12.1

28

70

0

Redwood Dash

1.01 mi in 4:47

0.67

4:47

1.01

12.7

29

80

0

Mini Mayhem

1.01 mi in 5:21

0.50

5:21

1.01

11.3

29

70

0

Oblivion

1.01 mi in 5:13

0.18

5:13

1.01

11.6

31

77

0

Track Fever

1.00 mi in 5:06

0.11

5:06

1

11.8

28

68

0
November 22, 2022

5.00 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:01

1

26:01

5

11.5

139

72

101
November 18, 2022

6.02 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

25

65

112

Redwood Dash

1.01 mi in 5:50

0.67

5:50

1.01

10.4

29

60

0

Track Fever

4.01 mi in 20:29

0.45

20:29

4.01

11.7

104

67

99
November 16, 2022

8.10 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

24

54

0

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

27

65

86

Campus Loop

2.03 mi in 11:29

1

11:29

2.03

10.6

54

58

85

Fruitdale

1.01 mi in 5:45

0.23

5:45

1.01

10.5

26

54

0

Mini Mayhem

2.03 mi in 10:54

1

10:54

2.03

11.2

54

65

85

Track Fever

1.01 mi in 4:58

0.11

4:58

1.01

12.2

27

71

0
November 11, 2022

8.02 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:01

2

10:01

2

12.0

52

68

95

Redwood Dash

2.01 mi in 10:09

1.34

10:09

2.01

11.9

53

69

108

Track Fever

4.01 mi in 25:10

0.45

25:10

4.01

9.6

109

49

95
November 8, 2022

8.02 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.01 mi in 19:33

0.91

19:33

4.01

12.3

108

75

91

Dragon Fire

4.01 mi in 20:57

0.80

20:57

4.01

11.5

116

75

96
November 29, 2022

8.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.01 mi in 19:19

12.5

MPH

77

Watts

110

Calories

Track Fever

4.01 mi in 19:44

12.2

MPH

72

Watts

106

Calories
November 25, 2022

5.3

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 10:05

11.9

MPH

72

Watts

54

Calories

Redwood Dash

3.31 mi in 17:02

11.7

MPH

67

Watts

87

Calories
November 23, 2022

8.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

61

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

77

Watts

30

Calories

Campus Loop

1.00 mi in 5:18

11.3

MPH

71

Watts

29

Calories

Fruitdale

1.01 mi in 5:00

12.1

MPH

70

Watts

28

Calories

Redwood Dash

1.01 mi in 4:47

12.7

MPH

80

Watts

29

Calories

Mini Mayhem

1.01 mi in 5:21

11.3

MPH

70

Watts

29

Calories

Oblivion

1.01 mi in 5:13

11.6

MPH

77

Watts

31

Calories

Track Fever

1.00 mi in 5:06

11.8

MPH

68

Watts

28

Calories
November 22, 2022

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:01

11.5

MPH

72

Watts

139

Calories
November 18, 2022

6.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

65

Watts

25

Calories

Redwood Dash

1.01 mi in 5:50

10.4

MPH

60

Watts

29

Calories

Track Fever

4.01 mi in 20:29

11.7

MPH

67

Watts

104

Calories
November 16, 2022

8.1

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

54

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

65

Watts

27

Calories

Campus Loop

2.03 mi in 11:29

10.6

MPH

58

Watts

54

Calories

Fruitdale

1.01 mi in 5:45

10.5

MPH

54

Watts

26

Calories

Mini Mayhem

2.03 mi in 10:54

11.2

MPH

65

Watts

54

Calories

Track Fever

1.01 mi in 4:58

12.2

MPH

71

Watts

27

Calories
November 11, 2022

8.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:01

12.0

MPH

68

Watts

52

Calories

Redwood Dash

2.01 mi in 10:09

11.9

MPH

69

Watts

53

Calories

Track Fever

4.01 mi in 25:10

9.6

MPH

49

Watts

109

Calories
November 8, 2022

8.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.01 mi in 19:33

12.3

MPH

75

Watts

108

Calories

Dragon Fire

4.01 mi in 20:57

11.5

MPH

75

Watts

116

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 1,321

of 13,818 Riders

4:56:08

Time

Challenge Totals

November 29, 2022

8.02 Miles

216 Calories

0 Score

November 25, 2022

5.31 Miles

141 Calories

0 Score

November 23, 2022

8.06 Miles

231 Calories

0 Score

November 22, 2022

5.00 Miles

139 Calories

0 Score

November 18, 2022

6.02 Miles

158 Calories

0 Score

November 16, 2022

8.10 Miles

212 Calories

0 Score

November 11, 2022

8.02 Miles

214 Calories

0 Score

November 8, 2022

8.02 Miles

224 Calories

0 Score

November 29, 2022

8.0

216

0

November 25, 2022

5.3

139

0

November 23, 2022

8.1

231

0

November 22, 2022

5.0

139

0

November 18, 2022

6.0

158

0

November 16, 2022

8.1

213

0

November 11, 2022

8.0

213

0

November 8, 2022

8.0

224

0

This rider is a Team Captain

Workout Wizard
November 2022

Workout Wizard
November 2022