Liz Roos - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Liz Roos

YMCA - Merrimack Valley - Andover / North Andover 60-69

60-69

# 618 of 13,818

8:27:44 Time

# 618

of 13,818 Riders

8:27:44

Time

Challenge Totals

Miles	98
Calories	3,017
Score	163,320

Timeline

November 30, 2022

5.42 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

77

131

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

136

103

148
November 29, 2022

6.39 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

23

52

122

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

64

154

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

56

71

141

Evening Bliss

2.36 mi in 11:48

1

11:48

2.36

12.0

71

81

131
November 28, 2022

4.78 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

28

71

135

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

63

92

136

Titan Time

1.75 mi in 7:18

1

7:18

1.75

14.4

63

125

99
November 26, 2022

6.87 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

64

156

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

24

51

113

Coastal Run

3.37 mi in 17:03

1

17:03

3.37

11.9

101

81

139

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

40

73

153
November 23, 2022

5.34 Miles

168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

27

78

67

Coastal Run

3.37 mi in 15:26

1

Laps

15:26

3.37

13.1

107

97

88

Pirates Cove - Speed - 5 Min

66,450 points

66,450

Points

5:00

0.97

11.7

34

90

0
November 22, 2022

4.03 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

71

116

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

82

118

Campus Loop

2.03 mi in 10:31

1

10:31

2.03

11.6

56

71

116
November 21, 2022

7.40 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

26

63

97

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

77

136

Campus Loop

2.03 mi in 10:51

1

10:51

2.03

11.2

58

69

141

Coastal Run

3.37 mi in 15:26

1

15:26

3.37

13.1

107

97

118
November 18, 2022

6.33 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:03

1

33:03

6.33

11.5

188

76

170
November 16, 2022

4.03 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

25

50

151

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

74

134

Campus Loop

2.03 mi in 10:16

1

10:16

2.03

11.9

56

73

141
November 15, 2022

4.94 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

57

73

158

Lost Trail

2.91 mi in 14:49

1

14:49

2.91

11.8

89

83

156
November 10, 2022

4.36 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

25

67

144

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

25

51

97

Evening Bliss

2.36 mi in 11:57

1

11:57

2.36

11.8

71

81

132
November 9, 2022

4.96 Miles

144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:05

1

Laps

10:05

2.03

12.1

58

78

142

Campus Loop

2.03 mi in 9:44

1

Laps

9:44

2.03

12.5

58

82

152

Pirates Cove - Speed - 5 Min

49,170 points

49,170

Points

5:00

0.9

10.9

28

74

116
November 8, 2022

4.85 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

25

62

153

Rolling Thunder

1.02 mi in 5:22

1

Laps

5:22

1.02

11.4

28

72

113

Campus Loop

2.03 mi in 10:11

1

Laps

10:11

2.03

12.0

58

77

102

Pirates Cove - Speed - 5 Min

47,700 points

47,700

Points

5:00

0.8

9.6

25

60

108
November 7, 2022

5.42 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

24

59

125

Fruitdale

4.42 mi in 21:09

1

21:09

4.42

12.5

125

81

129
November 5, 2022

6.40 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

71

112

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

60

88

155

Coastal Run

3.37 mi in 16:03

1

16:03

3.37

12.6

106

92

136
November 4, 2022

6.40 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

26

46

124

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

64

87

147

Coastal Run

3.37 mi in 14:05

1

14:05

3.37

14.4

117

120

133
November 2, 2022

5.37 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

25

62

134

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

26

66

162

Coastal Run

3.37 mi in 16:48

1

16:48

3.37

12.0

100

82

130
November 1, 2022

7.40 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

85

136

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

26

62

160

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

67

114

137

Coastal Run

3.37 mi in 14:15

1

14:15

3.37

14.2

118

118

154
November 30, 2022

5.4

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

77

Watts

27

Calories

Fruitdale

4.42 mi in 18:50

14.1

MPH

103

Watts

136

Calories
November 29, 2022

6.4

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

52

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

64

Watts

26

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

71

Watts

56

Calories

Evening Bliss

2.36 mi in 11:48

12.0

MPH

81

Watts

71

Calories
November 28, 2022

4.9

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

71

Watts

28

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

92

Watts

63

Calories

Titan Time

1.75 mi in 7:18

14.4

MPH

125

Watts

63

Calories
November 26, 2022

6.9

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

51

Watts

24

Calories

Coastal Run

3.37 mi in 17:03

11.9

MPH

81

Watts

101

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

73

Watts

40

Calories
November 23, 2022

4.4

Miles

168

Calories

66,450

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

78

Watts

27

Calories

Coastal Run

3.37 mi in 15:26

13.1

MPH

97

Watts

107

Calories

Pirates Cove - Speed - 5 Min

66,450 points

11.7

MPH

90

Watts

34

Calories
November 22, 2022

4.0

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

82

Watts

28

Calories

Campus Loop

2.03 mi in 10:31

11.6

MPH

71

Watts

56

Calories
November 21, 2022

7.4

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

77

Watts

27

Calories

Campus Loop

2.03 mi in 10:51

11.2

MPH

69

Watts

58

Calories

Coastal Run

3.37 mi in 15:26

13.1

MPH

97

Watts

107

Calories
November 18, 2022

6.3

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:03

11.5

MPH

76

Watts

188

Calories
November 16, 2022

4.0

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

50

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

74

Watts

26

Calories

Campus Loop

2.03 mi in 10:16

11.9

MPH

73

Watts

56

Calories
November 15, 2022

4.9

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

73

Watts

57

Calories

Lost Trail

2.91 mi in 14:49

11.8

MPH

83

Watts

89

Calories
November 10, 2022

4.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

67

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

51

Watts

25

Calories

Evening Bliss

2.36 mi in 11:57

11.8

MPH

81

Watts

71

Calories
November 9, 2022

4.1

Miles

145

Calories

49,170

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

78

Watts

58

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

82

Watts

58

Calories

Pirates Cove - Speed - 5 Min

49,170 points

10.9

MPH

74

Watts

28

Calories
November 8, 2022

4.0

Miles

136

Calories

47,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

62

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

72

Watts

28

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

77

Watts

58

Calories

Pirates Cove - Speed - 5 Min

47,700 points

9.6

MPH

60

Watts

25

Calories
November 7, 2022

5.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

59

Watts

24

Calories

Fruitdale

4.42 mi in 21:09

12.5

MPH

81

Watts

125

Calories
November 5, 2022

6.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

71

Watts

25

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

88

Watts

60

Calories

Coastal Run

3.37 mi in 16:03

12.6

MPH

92

Watts

106

Calories
November 4, 2022

6.4

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

46

Watts

26

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

87

Watts

64

Calories

Coastal Run

3.37 mi in 14:05

14.4

MPH

120

Watts

117

Calories
November 2, 2022

5.4

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

62

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

66

Watts

26

Calories

Coastal Run

3.37 mi in 16:48

12.0

MPH

82

Watts

100

Calories
November 1, 2022

7.4

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

62

Watts

26

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

114

Watts

67

Calories

Coastal Run

3.37 mi in 14:15

14.2

MPH

118

Watts

118

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 618

of 13,818 Riders

8:27:44

Time

Challenge Totals

November 30, 2022

5.42 Miles

163 Calories

0 Score

November 29, 2022

6.39 Miles

176 Calories

0 Score

November 28, 2022

4.78 Miles

154 Calories

0 Score

November 26, 2022

6.87 Miles

190 Calories

0 Score

November 23, 2022

5.34 Miles

168 Calories

0 Score

November 22, 2022

4.03 Miles

110 Calories

0 Score

November 21, 2022

7.40 Miles

218 Calories

0 Score

November 18, 2022

6.33 Miles

188 Calories

0 Score

November 16, 2022

4.03 Miles

107 Calories

0 Score

November 15, 2022

4.94 Miles

146 Calories

0 Score

November 10, 2022

4.36 Miles

121 Calories

0 Score

November 9, 2022

4.96 Miles

144 Calories

0 Score

November 8, 2022

4.85 Miles

136 Calories

0 Score

November 7, 2022

5.42 Miles

149 Calories

0 Score

November 5, 2022

6.40 Miles

191 Calories

0 Score

November 4, 2022

6.40 Miles

207 Calories

0 Score

November 2, 2022

5.37 Miles

151 Calories

0 Score

November 1, 2022

7.40 Miles

239 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022