Sue Christensen - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Sue Christensen

YMCA - Pierce and Kitsap Counties - Haselwood 60-69

60-69

# 85 of 13,818

20:25:20 Time

# 85

of 13,818 Riders

20:25:20

Time

Challenge Totals

Miles	233
Calories	7,205
Score	0

Timeline

November 28, 2022

11.40 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:32

1

21:32

4.42

12.3

119

74

123

Sunday Afternoon

6.98 mi in 39:01

1

39:01

6.98

10.7

222

77

122
November 27, 2022

14.96 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:47

1

5:47

1

10.4

24

51

116

Apple Grinder

13.96 mi in 1:19:07

2

1:19:07

13.96

10.6

445

75

122
November 26, 2022

15.46 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:33

1

8:33

1.5

10.5

38

56

115

Sunday Afternoon

13.96 mi in 1:14:39

2

1:14:39

13.96

11.2

455

83

121
November 25, 2022

14.96 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

65

116

Sunday Afternoon

13.96 mi in 1:14:58

2

1:14:58

13.96

11.2

450

82

121
November 24, 2022

14.96 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

25

56

112

Sunday Afternoon

13.96 mi in 1:19:38

2

1:19:38

13.96

10.5

439

73

122
November 23, 2022

17.76 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

24

52

111

Falcon Flight

16.76 mi in 1:30:09

2

1:30:09

16.76

11.2

507

75

123
November 21, 2022

21.49 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

24

50

112

Temple Ridge

13.51 mi in 1:09:06

1

1:09:06

13.51

11.7

427

85

129

Sunday Afternoon

6.98 mi in 36:32

1

36:32

6.98

11.5

226

86

129
November 20, 2022

15.36 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:22

4

19:22

4

12.4

105

73

120

Rabbit Run

2.36 mi in 11:03

1

11:03

2.36

12.8

72

92

126

Track Fever

9.00 mi in 39:57

1

39:57

9

13.5

250

87

131
November 19, 2022

10.54 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

73

124

Monkey Pass

9.54 mi in 47:58

1

47:58

9.54

11.9

317

93

130
November 18, 2022

8.38 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:01

1

41:01

8.38

12.3

264

90

130
November 16, 2022

14.97 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:50

1

21:50

4.42

12.1

118

73

130

Lucky Streak

10.55 mi in 51:59

1

51:59

10.55

12.2

326

87

130
November 14, 2022

16.41 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.90 mi in 15:07

2.90

15:07

2.9

11.5

73

63

124

Temple Ridge

13.51 mi in 1:11:25

1

1:11:25

13.51

11.4

417

79

132
November 13, 2022

12.18 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:16:13

1

1:16:13

12.18

9.6

437

76

131
November 12, 2022

11.67 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

63

111

Thunderball

10.67 mi in 58:05

1

58:05

10.67

11.0

360

85

125
November 10, 2022

10.00 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

78

126

Track Fever

9.00 mi in 38:54

1

38:54

9

13.9

252

90

129
November 6, 2022

11.98 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:40

1

26:40

5

11.3

150

76

113

Sunday Afternoon

6.98 mi in 41:15

1

41:15

6.98

10.2

235

76

0
November 3, 2022

10.00 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

62

128

Track Fever

9.00 mi in 40:07

1

40:07

9

13.5

250

86

131
November 28, 2022

11.4

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:32

12.3

MPH

74

Watts

119

Calories

Sunday Afternoon

6.98 mi in 39:01

10.7

MPH

77

Watts

222

Calories
November 27, 2022

15.0

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

51

Watts

24

Calories

Apple Grinder

13.96 mi in 1:19:07

10.6

MPH

75

Watts

445

Calories
November 26, 2022

15.5

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:33

10.5

MPH

56

Watts

38

Calories

Sunday Afternoon

13.96 mi in 1:14:39

11.2

MPH

83

Watts

455

Calories
November 25, 2022

15.0

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

65

Watts

25

Calories

Sunday Afternoon

13.96 mi in 1:14:58

11.2

MPH

82

Watts

450

Calories
November 24, 2022

15.0

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

56

Watts

25

Calories

Sunday Afternoon

13.96 mi in 1:19:38

10.5

MPH

73

Watts

439

Calories
November 23, 2022

17.8

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

52

Watts

24

Calories

Falcon Flight

16.76 mi in 1:30:09

11.2

MPH

75

Watts

507

Calories
November 21, 2022

21.5

Miles

677

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

50

Watts

24

Calories

Temple Ridge

13.51 mi in 1:09:06

11.7

MPH

85

Watts

427

Calories

Sunday Afternoon

6.98 mi in 36:32

11.5

MPH

86

Watts

226

Calories
November 20, 2022

15.4

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:22

12.4

MPH

73

Watts

105

Calories

Rabbit Run

2.36 mi in 11:03

12.8

MPH

92

Watts

72

Calories

Track Fever

9.00 mi in 39:57

13.5

MPH

87

Watts

250

Calories
November 19, 2022

10.6

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

73

Watts

26

Calories

Monkey Pass

9.54 mi in 47:58

11.9

MPH

93

Watts

317

Calories
November 18, 2022

8.4

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:01

12.3

MPH

90

Watts

264

Calories
November 16, 2022

15.0

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:50

12.1

MPH

73

Watts

118

Calories

Lucky Streak

10.55 mi in 51:59

12.2

MPH

87

Watts

326

Calories
November 14, 2022

16.4

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.90 mi in 15:07

11.5

MPH

63

Watts

73

Calories

Temple Ridge

13.51 mi in 1:11:25

11.4

MPH

79

Watts

417

Calories
November 13, 2022

12.2

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:16:13

9.6

MPH

76

Watts

437

Calories
November 12, 2022

11.7

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

63

Watts

25

Calories

Thunderball

10.67 mi in 58:05

11.0

MPH

85

Watts

360

Calories
November 10, 2022

10.0

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

78

Watts

26

Calories

Track Fever

9.00 mi in 38:54

13.9

MPH

90

Watts

252

Calories
November 6, 2022

12.2

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:40

11.3

MPH

76

Watts

150

Calories

Sunday Afternoon

6.98 mi in 41:15

10.2

MPH

76

Watts

235

Calories
November 3, 2022

10.0

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

62

Watts

25

Calories

Track Fever

9.00 mi in 40:07

13.5

MPH

86

Watts

250

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 85

of 13,818 Riders

20:25:20

Time

Challenge Totals

November 28, 2022

11.40 Miles

341 Calories

0 Score

November 27, 2022

14.96 Miles

469 Calories

0 Score

November 26, 2022

15.46 Miles

493 Calories

0 Score

November 25, 2022

14.96 Miles

475 Calories

0 Score

November 24, 2022

14.96 Miles

464 Calories

0 Score

November 23, 2022

17.76 Miles

531 Calories

0 Score

November 21, 2022

21.49 Miles

677 Calories

0 Score

November 20, 2022

15.36 Miles

427 Calories

0 Score

November 19, 2022

10.54 Miles

343 Calories

0 Score

November 18, 2022

8.38 Miles

264 Calories

0 Score

November 16, 2022

14.97 Miles

444 Calories

0 Score

November 14, 2022

16.41 Miles

490 Calories

0 Score

November 13, 2022

12.18 Miles

437 Calories

0 Score

November 12, 2022

11.67 Miles

385 Calories

0 Score

November 10, 2022

10.00 Miles

278 Calories

0 Score

November 6, 2022

11.98 Miles

385 Calories

0 Score

November 3, 2022

10.00 Miles

275 Calories

0 Score

November 28, 2022

11.4

341

0

Workout Wizard
November 2022

Workout Wizard
November 2022