Bill Gregory - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Bill Gregory

YMCA - Washington County 60-69

60-69

# 56 of 13,824

1.00:09:19 Time

# 56

of 13,824 Riders

1.00:09:19

Time

Challenge Totals

Miles	296
Calories	7,744
Score	0

Timeline

November 30, 2022

4.01 Miles

100 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:48

4

Laps

19:48

4

12.1

98

58

0

Tutorial

0 points

0

Points

1:10

0.01

0.4

2

12

0
November 29, 2022

8.02 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:40

4

Laps

19:40

4

12.2

98

60

61

Expresso Speedway

4.00 mi in 19:16

4

Laps

19:16

4

12.5

99

62

24

Tutorial

0 points

0

Points

1:03

0.01

0.5

2

15

0

Tutorial

0 points

0

Points

1:08

0.01

0.4

2

13

0
November 28, 2022

6.01 Miles

151 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:31

6

Laps

29:31

6

12.2

147

60

58

Tutorial

0 points

0

Points

2:10

0.01

0.3

4

7

0
November 27, 2022

4.02 Miles

100 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:51

4

Laps

19:51

4

12.1

99

59

22

Tutorial

0 points

0

Points

1:10

0.02

1.0

2

13

0
November 26, 2022

10.02 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:46

4

Laps

19:46

4

12.1

99

60

20

Expresso Speedway

6.00 mi in 28:46

6

Laps

28:46

6

12.5

152

65

19

Tutorial

0 points

0

Points

1:09

0.01

0.5

2

12

0

Tutorial

0 points

0

Points

1:02

0.01

0.4

2

14

0
November 25, 2022

8.01 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 39:40

8

Laps

39:40

8

12.1

197

59

13

Tutorial

0 points

0

Points

1:25

0.01

0.6

3

9

0
November 23, 2022

10.01 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 49:14

10

Laps

49:14

10

12.2

247

60

19

Tutorial

0 points

0

Points

1:09

0.01

0.7

2

16

0
November 22, 2022

10.02 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:45

6

Laps

26:45

6

13.5

158

75

0

Expresso Speedway

4.00 mi in 17:58

4

Laps

17:58

4

13.4

105

74

54

Tutorial

0 points

0

Points

1:32

0.01

0.4

3

12

0

Tutorial

0 points

0

Points

1:02

0.01

0.5

2

16

0
November 21, 2022

8.03 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:33

4

Laps

18:33

4

12.9

104

70

0

Expresso Speedway

4.00 mi in 17:28

4

Laps

17:28

4

13.7

108

80

80

Tutorial

0 points

0

Points

1:09

0.01

0.4

2

14

0

Tutorial

0 points

0

Points

1:20

0.02

1.0

2

11

0
November 20, 2022

10.01 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 44:21

10

Laps

44:21

10

13.5

272

78

19

Tutorial

0 points

0

Points

1:12

0.01

0.4

2

15

0
November 19, 2022

14.04 Miles

365 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 36:49

8

Laps

36:49

8

13.0

205

69

24

Expresso Speedway

6.00 mi in 27:17

6

Laps

27:17

6

13.2

155

71

17

Tutorial

0 points

0

Points

1:06

0.02

0.9

2

15

0

Tutorial

0 points

0

Points

1:13

0.02

1.0

2

12

0
November 18, 2022

12.02 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:04

6

Laps

26:04

6

13.8

163

81

74

Expresso Speedway

6.00 mi in 26:16

6

Laps

26:16

6

13.7

162

79

70

Tutorial

0 points

0

Points

2:19

0.01

0.3

4

5

0

Tutorial

0 points

0

Points

1:09

0.01

0.7

2

10

0
November 17, 2022

10.02 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:43

4

Laps

18:43

4

12.8

102

68

53

Expresso Speedway

6.00 mi in 28:09

6

Laps

28:09

6

12.8

153

67

17

Tutorial

0 points

0

Points

1:06

0.01

0.4

2

15

0

Tutorial

0 points

0

Points

1:12

0.01

0.4

3

25

0
November 16, 2022

12.03 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:44

6

Laps

27:44

6

13.0

155

69

16

Expresso Speedway

6.00 mi in 28:16

6

Laps

28:16

6

12.7

156

68

49

Tutorial

0 points

0

Points

1:08

0.01

0.4

2

14

0

Tutorial

0 points

0

Points

1:25

0.02

0.9

3

12

0
November 15, 2022

12.03 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:53

6

Laps

27:53

6

12.9

155

69

16

Expresso Speedway

6.00 mi in 29:01

6

Laps

29:01

6

12.4

151

63

17

Tutorial

0 points

0

Points

1:08

0.02

0.8

2

13

0

Tutorial

0 points

0

Points

1:11

0.01

0.4

2

11

0
November 14, 2022

12.01 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:33

6

Laps

28:33

6

12.6

150

64

36

Expresso Speedway

6.00 mi in 28:23

6

Laps

28:23

6

12.7

153

66

33

Tutorial

0 points

0

Points

1:11

0.01

0.4

2

12

0
November 13, 2022

10.01 Miles

257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 47:40

10

Laps

47:40

10

12.6

255

65

8

Tutorial

0 points

0

Points

1:04

0.01

0.4

2

15

0
November 12, 2022

14.05 Miles

365 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 36:45

8

Laps

36:45

8

13.1

207

70

24

Expresso Speedway

6.00 mi in 28:26

6

Laps

28:26

6

12.7

152

66

16

Tutorial

0 points

0

Points

1:31

0.03

1.2

3

12

0

Tutorial

0 points

0

Points

1:18

0.02

1.1

2

11

0
November 11, 2022

10.02 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:07

4

Laps

17:07

4

14.0

110

84

24

Expresso Speedway

6.00 mi in 27:27

6

Laps

27:27

6

13.1

155

70

39

Tutorial

0 points

0

Points

1:05

0.01

0.6

2

10

0

Tutorial

0 points

0

Points

1:03

0.01

0.4

2

15

0
November 10, 2022

10.02 Miles

254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:32

6

Laps

29:32

6

12.2

147

59

16

Expresso Speedway

4.00 mi in 18:15

4

Laps

18:15

4

13.2

104

71

26

Tutorial

0 points

0

Points

1:03

0.01

0.4

2

14

0

Tutorial

0 points

0

Points

0:59

0.01

0.5

2

13

0
November 9, 2022

10.02 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:19

6

Laps

28:19

6

12.7

151

65

34

Expresso Speedway

4.00 mi in 18:15

4

Laps

18:15

4

13.2

105

73

81

Tutorial

0 points

0

Points

1:19

0.01

0.4

2

9

0

Tutorial

0 points

0

Points

1:00

0.01

0.5

2

15

0
November 8, 2022

10.02 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:32

6

Laps

27:32

6

13.1

155

70

54

Expresso Speedway

4.00 mi in 18:56

4

Laps

18:56

4

12.7

101

66

25

Tutorial

0 points

0

Points

1:16

0.01

0.4

2

11

0

Tutorial

0 points

0

Points

1:25

0.01

0.4

3

11

0
November 7, 2022

12.05 Miles

309 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:09

3

Laps

14:09

3

12.7

78

67

76

Expresso Speedway

9.00 mi in 43:03

9

Laps

43:03

9

12.5

226

64

34

Tutorial

0 points

0

Points

1:10

0.02

1.0

2

11

0

Tutorial

0 points

0

Points

1:27

0.03

1.3

3

11

0
November 6, 2022

12.03 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 27:16

6

Laps

27:16

6

13.2

155

71

43

Expresso Speedway

6.00 mi in 28:32

6

Laps

28:32

6

12.6

151

65

47

Tutorial

0 points

0

Points

1:06

0.02

0.9

2

13

0

Tutorial

0 points

0

Points

1:10

0.01

0.4

2

12

0
November 5, 2022

14.02 Miles

372 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 35:27

8

Laps

35:27

8

13.5

212

76

12

Expresso Speedway

6.00 mi in 27:44

6

Laps

27:44

6

13.0

155

69

17

Tutorial

0 points

0

Points

1:32

0.01

0.4

3

11

0

Tutorial

0 points

0

Points

1:05

0.01

0.5

2

14

0
November 4, 2022

10.02 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:02

2

Laps

9:02

2

13.3

52

72

106

Expresso Speedway

8.00 mi in 37:11

8

Laps

37:11

8

12.9

204

68

25

Tutorial

0 points

0

Points

1:05

0.01

0.4

2

10

0

Tutorial

0 points

0

Points

1:17

0.01

0.4

2

11

0
November 3, 2022

10.02 Miles

257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:02

4

Laps

19:02

4

12.6

101

65

24

Expresso Speedway

6.00 mi in 29:06

6

Laps

29:06

6

12.4

152

63

53

Tutorial

0 points

0

Points

1:47

0.01

0.3

3

9

0

Tutorial

0 points

0

Points

1:10

0.01

0.7

2

17

0
November 2, 2022

14.02 Miles

359 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 37:05

8

Laps

37:05

8

12.9

204

68

11

Expresso Speedway

6.00 mi in 28:23

6

Laps

28:23

6

12.7

151

65

34

Tutorial

0 points

0

Points

1:02

0.01

0.5

2

15

0

Tutorial

0 points

0

Points

1:00

0.01

0.5

2

14

0
November 1, 2022

10.03 Miles

257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:32

6

Laps

28:32

6

12.6

151

64

15

Expresso Speedway

4.00 mi in 19:11

4

Laps

19:11

4

12.5

101

64

17

Tutorial

0 points

0

Points

1:14

0.01

0.4

3

26

0

Tutorial

0 points

0

Points

1:09

0.02

1.0

2

15

0
November 30, 2022

4.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:48

12.1

MPH

58

Watts

98

Calories

Tutorial

0 points

0.4

MPH

12

Watts

2

Calories
November 29, 2022

8.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:40

12.2

MPH

60

Watts

98

Calories

Expresso Speedway

4.00 mi in 19:16

12.5

MPH

62

Watts

99

Calories

Tutorial

0 points

0.5

MPH

15

Watts

2

Calories

Tutorial

0 points

0.4

MPH

13

Watts

2

Calories
November 28, 2022

6.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:31

12.2

MPH

60

Watts

147

Calories

Tutorial

0 points

0.3

MPH

7

Watts

4

Calories
November 27, 2022

4.0

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:51

12.1

MPH

59

Watts

99

Calories

Tutorial

0 points

1.0

MPH

13

Watts

2

Calories
November 26, 2022

10.0

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:46

12.1

MPH

60

Watts

99

Calories

Expresso Speedway

6.00 mi in 28:46

12.5

MPH

65

Watts

152

Calories

Tutorial

0 points

0.5

MPH

12

Watts

2

Calories

Tutorial

0 points

0.4

MPH

14

Watts

2

Calories
November 25, 2022

8.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 39:40

12.1

MPH

59

Watts

197

Calories

Tutorial

0 points

0.6

MPH

9

Watts

3

Calories
November 23, 2022

10.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 49:14

12.2

MPH

60

Watts

247

Calories

Tutorial

0 points

0.7

MPH

16

Watts

2

Calories
November 22, 2022

10.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:45

13.5

MPH

75

Watts

158

Calories

Expresso Speedway

4.00 mi in 17:58

13.4

MPH

74

Watts

105

Calories

Tutorial

0 points

0.4

MPH

12

Watts

3

Calories

Tutorial

0 points

0.5

MPH

16

Watts

2

Calories
November 21, 2022

8.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:33

12.9

MPH

70

Watts

104

Calories

Expresso Speedway

4.00 mi in 17:28

13.7

MPH

80

Watts

108

Calories

Tutorial

0 points

0.4

MPH

14

Watts

2

Calories

Tutorial

0 points

1.0

MPH

11

Watts

2

Calories
November 20, 2022

10.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 44:21

13.5

MPH

78

Watts

272

Calories

Tutorial

0 points

0.4

MPH

15

Watts

2

Calories
November 19, 2022

14.0

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 36:49

13.0

MPH

69

Watts

205

Calories

Expresso Speedway

6.00 mi in 27:17

13.2

MPH

71

Watts

155

Calories

Tutorial

0 points

0.9

MPH

15

Watts

2

Calories

Tutorial

0 points

1.0

MPH

12

Watts

2

Calories
November 18, 2022

12.0

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:04

13.8

MPH

81

Watts

163

Calories

Expresso Speedway

6.00 mi in 26:16

13.7

MPH

79

Watts

162

Calories

Tutorial

0 points

0.3

MPH

5

Watts

4

Calories

Tutorial

0 points

0.7

MPH

10

Watts

2

Calories
November 17, 2022

10.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:43

12.8

MPH

68

Watts

102

Calories

Expresso Speedway

6.00 mi in 28:09

12.8

MPH

67

Watts

153

Calories

Tutorial

0 points

0.4

MPH

15

Watts

2

Calories

Tutorial

0 points

0.4

MPH

25

Watts

3

Calories
November 16, 2022

12.0

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:44

13.0

MPH

69

Watts

155

Calories

Expresso Speedway

6.00 mi in 28:16

12.7

MPH

68

Watts

156

Calories

Tutorial

0 points

0.4

MPH

14

Watts

2

Calories

Tutorial

0 points

0.9

MPH

12

Watts

3

Calories
November 15, 2022

12.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:53

12.9

MPH

69

Watts

155

Calories

Expresso Speedway

6.00 mi in 29:01

12.4

MPH

63

Watts

151

Calories

Tutorial

0 points

0.8

MPH

13

Watts

2

Calories

Tutorial

0 points

0.4

MPH

11

Watts

2

Calories
November 14, 2022

12.0

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:33

12.6

MPH

64

Watts

150

Calories

Expresso Speedway

6.00 mi in 28:23

12.7

MPH

66

Watts

153

Calories

Tutorial

0 points

0.4

MPH

12

Watts

2

Calories
November 13, 2022

10.0

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 47:40

12.6

MPH

65

Watts

255

Calories

Tutorial

0 points

0.4

MPH

15

Watts

2

Calories
November 12, 2022

14.0

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 36:45

13.1

MPH

70

Watts

207

Calories

Expresso Speedway

6.00 mi in 28:26

12.7

MPH

66

Watts

152

Calories

Tutorial

0 points

1.2

MPH

12

Watts

3

Calories

Tutorial

0 points

1.1

MPH

11

Watts

2

Calories
November 11, 2022

10.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:07

14.0

MPH

84

Watts

110

Calories

Expresso Speedway

6.00 mi in 27:27

13.1

MPH

70

Watts

155

Calories

Tutorial

0 points

0.6

MPH

10

Watts

2

Calories

Tutorial

0 points

0.4

MPH

15

Watts

2

Calories
November 10, 2022

10.0

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:32

12.2

MPH

59

Watts

147

Calories

Expresso Speedway

4.00 mi in 18:15

13.2

MPH

71

Watts

104

Calories

Tutorial

0 points

0.4

MPH

14

Watts

2

Calories

Tutorial

0 points

0.5

MPH

13

Watts

2

Calories
November 9, 2022

10.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:19

12.7

MPH

65

Watts

151

Calories

Expresso Speedway

4.00 mi in 18:15

13.2

MPH

73

Watts

105

Calories

Tutorial

0 points

0.4

MPH

9

Watts

2

Calories

Tutorial

0 points

0.5

MPH

15

Watts

2

Calories
November 8, 2022

10.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:32

13.1

MPH

70

Watts

155

Calories

Expresso Speedway

4.00 mi in 18:56

12.7

MPH

66

Watts

101

Calories

Tutorial

0 points

0.4

MPH

11

Watts

2

Calories

Tutorial

0 points

0.4

MPH

11

Watts

3

Calories
November 7, 2022

12.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:09

12.7

MPH

67

Watts

78

Calories

Expresso Speedway

9.00 mi in 43:03

12.5

MPH

64

Watts

226

Calories

Tutorial

0 points

1.0

MPH

11

Watts

2

Calories

Tutorial

0 points

1.3

MPH

11

Watts

3

Calories
November 6, 2022

12.0

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 27:16

13.2

MPH

71

Watts

155

Calories

Expresso Speedway

6.00 mi in 28:32

12.6

MPH

65

Watts

151

Calories

Tutorial

0 points

0.9

MPH

13

Watts

2

Calories

Tutorial

0 points

0.4

MPH

12

Watts

2

Calories
November 5, 2022

14.0

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 35:27

13.5

MPH

76

Watts

212

Calories

Expresso Speedway

6.00 mi in 27:44

13.0

MPH

69

Watts

155

Calories

Tutorial

0 points

0.4

MPH

11

Watts

3

Calories

Tutorial

0 points

0.5

MPH

14

Watts

2

Calories
November 4, 2022

10.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:02

13.3

MPH

72

Watts

52

Calories

Expresso Speedway

8.00 mi in 37:11

12.9

MPH

68

Watts

204

Calories

Tutorial

0 points

0.4

MPH

10

Watts

2

Calories

Tutorial

0 points

0.4

MPH

11

Watts

2

Calories
November 3, 2022

10.0

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:02

12.6

MPH

65

Watts

101

Calories

Expresso Speedway

6.00 mi in 29:06

12.4

MPH

63

Watts

152

Calories

Tutorial

0 points

0.3

MPH

9

Watts

3

Calories

Tutorial

0 points

0.7

MPH

17

Watts

2

Calories
November 2, 2022

14.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 37:05

12.9

MPH

68

Watts

204

Calories

Expresso Speedway

6.00 mi in 28:23

12.7

MPH

65

Watts

151

Calories

Tutorial

0 points

0.5

MPH

15

Watts

2

Calories

Tutorial

0 points

0.5

MPH

14

Watts

2

Calories
November 1, 2022

10.0

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:32

12.6

MPH

64

Watts

151

Calories

Expresso Speedway

4.00 mi in 19:11

12.5

MPH

64

Watts

101

Calories

Tutorial

0 points

0.4

MPH

26

Watts

3

Calories

Tutorial

0 points

1.0

MPH

15

Watts

2

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 56

of 13,824 Riders

1.00:09:19

Time

Challenge Totals

November 30, 2022

4.01 Miles

100 Calories

0 Score

November 29, 2022

8.02 Miles

201 Calories

0 Score

November 28, 2022

6.01 Miles

151 Calories

0 Score

November 27, 2022

4.02 Miles

100 Calories

0 Score

November 26, 2022

10.02 Miles

255 Calories

0 Score

November 25, 2022

8.01 Miles

200 Calories

0 Score

November 23, 2022

10.01 Miles

250 Calories

0 Score

November 22, 2022

10.02 Miles

268 Calories

0 Score

November 21, 2022

8.03 Miles

216 Calories

0 Score

November 20, 2022

10.01 Miles

274 Calories

0 Score

November 19, 2022

14.04 Miles

365 Calories

0 Score

November 18, 2022

12.02 Miles

330 Calories

0 Score

November 17, 2022

10.02 Miles

261 Calories

0 Score

November 16, 2022

12.03 Miles

316 Calories

0 Score

November 15, 2022

12.03 Miles

310 Calories

0 Score

November 14, 2022

12.01 Miles

305 Calories

0 Score

November 13, 2022

10.01 Miles

257 Calories

0 Score

November 12, 2022

14.05 Miles

365 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022