Workout Wizard
November 2022

Jon levine C
YMCA - Central Maryland - Dancel Family Center
20-29
Jon levine
# 621 of 13,824
8:22:41 Time
View Profile

Challenge Totals

Miles 116
Calories 4,670
Score 0

  • November 30, 2022

    12.54 Miles
    510 Calories
    0 Score
    Rides
    2.03 mi in 7:30
    6.98 mi in 25:30
    1.50 mi in 5:11
    2.03 mi in 6:53

  • November 26, 2022

    5.56 Miles
    234 Calories
    0 Score
    Rides
    2.03 mi in 6:42
    1.50 mi in 4:40
    2.03 mi in 6:52

  • November 23, 2022

    12.34 Miles
    492 Calories
    0 Score
    Rides
    4.42 mi in 15:43
    1.50 mi in 5:03
    2.36 mi in 7:31
    2.03 mi in 7:05
    2.03 mi in 7:16

  • November 20, 2022

    12.34 Miles
    465 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    4.42 mi in 16:58
    1.50 mi in 5:01
    2.36 mi in 8:10
    2.03 mi in 7:44

  • November 18, 2022

    12.34 Miles
    474 Calories
    0 Score
    Rides
    2.03 mi in 7:20
    4.42 mi in 14:49
    1.50 mi in 5:19
    2.36 mi in 9:02
    2.03 mi in 6:57

  • November 16, 2022

    12.01 Miles
    471 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    4.42 mi in 14:55
    1.50 mi in 5:07
    2.03 mi in 7:01
    2.03 mi in 7:27

  • November 13, 2022

    12.05 Miles
    481 Calories
    0 Score
    Rides
    1.50 mi in 5:19
    10.55 mi in 37:36

  • November 11, 2022

    12.06 Miles
    458 Calories
    0 Score
    Rides
    2.03 mi in 8:04
    5.00 mi in 17:53
    1.50 mi in 5:06
    1.50 mi in 5:13
    2.03 mi in 7:07

  • November 9, 2022

    12.01 Miles
    468 Calories
    0 Score
    Rides
    2.03 mi in 7:52
    4.42 mi in 15:19
    1.50 mi in 4:58
    2.03 mi in 7:05
    2.03 mi in 6:53

  • November 5, 2022

    12.11 Miles
    472 Calories
    0 Score
    Rides
    4.42 mi in 14:43
    1.50 mi in 4:47
    1.50 mi in 5:23
    2.66 mi in 11:41
    2.03 mi in 6:58

  • November 2, 2022

    12.01 Miles
    467 Calories
    0 Score
    Rides
    2.03 mi in 6:53
    2.03 mi in 7:26
    4.42 mi in 14:41
    1.50 mi in 4:57
    2.03 mi in 7:08
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