Workout Wizard
November 2022

Richard Thomas
Community Center at Christwood
70-79
Richard Thomas
# 82 of 13,823
20:33:27 Time
View Profile

Challenge Totals

Miles 252
Calories 6,258
Score 0

  • November 30, 2022

    12.00 Miles
    298 Calories
    0 Score
    Rides
    6.00 mi in 28:35
    6.00 mi in 28:54

  • November 29, 2022

    12.00 Miles
    293 Calories
    0 Score
    Rides
    6.00 mi in 28:39
    6.00 mi in 29:58

  • November 28, 2022

    12.00 Miles
    291 Calories
    0 Score
    Rides
    6.00 mi in 29:08
    6.00 mi in 30:33

  • November 26, 2022

    12.00 Miles
    292 Calories
    0 Score
    Rides
    6.00 mi in 29:33
    6.00 mi in 29:45

  • November 25, 2022

    12.00 Miles
    290 Calories
    0 Score
    Rides
    6.00 mi in 30:10
    6.00 mi in 29:53

  • November 23, 2022

    12.00 Miles
    300 Calories
    0 Score
    Rides
    6.00 mi in 28:33
    6.00 mi in 28:14

  • November 22, 2022

    12.00 Miles
    295 Calories
    0 Score
    Rides
    6.00 mi in 29:50
    6.00 mi in 29:04

  • November 21, 2022

    12.00 Miles
    298 Calories
    0 Score
    Rides
    6.00 mi in 29:16
    6.00 mi in 30:19

  • November 18, 2022

    12.00 Miles
    297 Calories
    0 Score
    Rides
    6.00 mi in 29:31
    6.00 mi in 29:24

  • November 17, 2022

    12.00 Miles
    302 Calories
    0 Score
    Rides
    6.00 mi in 28:52
    6.00 mi in 29:25

  • November 16, 2022

    12.00 Miles
    302 Calories
    0 Score
    Rides
    6.00 mi in 29:03
    6.00 mi in 28:53

  • November 15, 2022

    12.00 Miles
    303 Calories
    0 Score
    Rides
    6.00 mi in 28:27
    6.00 mi in 28:47

  • November 14, 2022

    12.00 Miles
    299 Calories
    0 Score
    Rides
    6.00 mi in 27:53
    6.00 mi in 29:43

  • November 10, 2022

    12.00 Miles
    298 Calories
    0 Score
    Rides
    6.00 mi in 28:56
    6.00 mi in 29:03

  • November 9, 2022

    12.00 Miles
    294 Calories
    0 Score
    Rides
    6.00 mi in 30:42
    6.00 mi in 31:03

  • November 7, 2022

    12.00 Miles
    299 Calories
    0 Score
    Rides
    6.00 mi in 28:35
    6.00 mi in 28:41

  • November 5, 2022

    12.00 Miles
    293 Calories
    0 Score
    Rides
    6.00 mi in 30:25
    6.00 mi in 31:08

  • November 4, 2022

    12.00 Miles
    291 Calories
    0 Score
    Rides
    6.00 mi in 30:19
    6.00 mi in 30:19

  • November 3, 2022

    12.00 Miles
    297 Calories
    0 Score
    Rides
    6.00 mi in 29:15
    6.00 mi in 30:04

  • November 2, 2022

    12.00 Miles
    300 Calories
    0 Score
    Rides
    6.00 mi in 28:36
    6.00 mi in 28:58

  • November 1, 2022

    12.00 Miles
    304 Calories
    0 Score
    Rides
    6.00 mi in 28:23
    6.00 mi in 28:38
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