Sami Khuri - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

Teams Riders

Teams
Riders

Info

Workout Wizard
November 2022

Sami Khuri

YMCA - Northwest North Carolina - Robinhood Road 70-79

70-79

# 53 of 13,824

1.00:39:29 Time

# 53

of 13,824 Riders

1.00:39:29

Time

Challenge Totals

Miles	300
Calories	9,597
Score	0

Timeline

November 28, 2022

17.76 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:38

1

21:38

4.42

12.3

139

92

77

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

139

92

70

Fruitdale

4.42 mi in 22:13

1

22:13

4.42

11.9

136

86

118

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

44

82

149

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

45

84

165

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

43

79

0
November 27, 2022

13.34 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:37

1

21:37

4.42

12.3

143

93

110

Fruitdale

4.42 mi in 21:11

1

21:11

4.42

12.5

146

97

0

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

47

90

160

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

48

92

157

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

47

88

154
November 24, 2022

14.84 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:04

1

21:04

4.42

12.6

141

97

0

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

142

96

103

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

45

86

225

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

46

89

181

Redwood Dash

1.50 mi in 7:54

1

7:54

1.5

11.4

44

76

0

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

44

80

0
November 23, 2022

13.34 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:19

1

22:19

4.42

11.9

133

84

0

Fruitdale

4.42 mi in 21:36

1

21:36

4.42

12.3

138

92

83

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

46

91

0

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

45

86

119

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

46

88

0
November 22, 2022

13.34 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:00

1

22:00

4.42

12.1

136

87

119

Fruitdale

4.42 mi in 22:22

1

22:22

4.42

11.9

134

85

115

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

44

81

0

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

44

81

0

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

44

81

148
November 21, 2022

20.68 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:18

1.00

21:18

4.42

12.5

141

95

103

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

145

102

110

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

144

101

91

Fruitdale

4.42 mi in 21:39

1

21:39

4.42

12.2

140

93

82

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

44

82

116

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

45

85

0
November 19, 2022

11.84 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:56

1

20:56

4.42

12.7

143

99

114

Fruitdale

4.42 mi in 19:53

1

19:53

4.42

13.3

150

111

117

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

49

108

106

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

49

106

123
November 18, 2022

14.84 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:10

1

22:10

4.42

12.0

145

85

111

Fruitdale

4.42 mi in 21:30

1

21:30

4.42

12.3

150

92

143

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

50

90

113

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

50

89

0

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

49

88

127

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

49

84

123
November 16, 2022

17.76 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:08

1

21:08

4.42

12.5

142

97

99

Fruitdale

4.42 mi in 21:17

1

21:17

4.42

12.5

145

98

109

Fruitdale

4.42 mi in 21:20

1

21:20

4.42

12.4

141

95

98

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

46

90

0

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

45

87

108

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

45

87

0
November 14, 2022

14.84 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:30

1

21:30

4.42

12.3

141

94

101

Fruitdale

4.42 mi in 21:07

1

21:07

4.42

12.6

142

98

0

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

46

91

115

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

46

88

121

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

44

84

119

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

45

85

110
November 12, 2022

11.84 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:55

1

21:55

4.42

12.1

138

89

64

Fruitdale

4.42 mi in 21:50

1

21:50

4.42

12.1

138

90

0

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

45

87

65

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

45

87

65
November 11, 2022

11.84 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

134

84

122

Fruitdale

4.42 mi in 22:28

1

22:28

4.42

11.8

135

85

112

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

45

83

114

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

44

83

117
November 10, 2022

17.84 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:59

1

21:59

4.42

12.1

148

89

119

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

151

96

116

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

50

91

0

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

49

88

0

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

48

85

112

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

48

81

110

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

47

82

0

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

48

79

107
November 7, 2022

11.84 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:04

1

22:04

4.42

12.0

137

88

98

Fruitdale

4.42 mi in 21:44

1

21:44

4.42

12.2

139

91

118

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

45

85

115

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

45

84

120
November 6, 2022

17.84 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:00

1

21:00

4.42

12.6

142

98

121

Fruitdale

4.42 mi in 21:48

1

21:48

4.42

12.2

140

92

128

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

45

85

124

Redwood Dash

1.50 mi in 7:39

1

7:39

1.5

11.8

44

83

117

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

45

79

147

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

44

80

118

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

45

84

131

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

44

76

115
November 5, 2022

19.26 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:50

1

21:50

4.42

12.1

146

88

86

Fruitdale

4.42 mi in 21:29

1

21:29

4.42

12.3

150

93

100

Fruitdale

4.42 mi in 22:15

1

22:15

4.42

11.9

147

86

145

Redwood Dash

1.50 mi in 7:39

1

7:39

1.5

11.8

49

84

108

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

49

84

206

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

50

89

0

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

49

86

111
November 4, 2022

16.34 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:28

1

21:28

4.42

12.4

148

91

116

Fruitdale

4.42 mi in 20:54

1

20:54

4.42

12.7

152

97

115

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

51

92

0

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

50

89

63

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

49

85

140

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

50

86

0

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

48

82

119
November 3, 2022

14.84 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

146

88

162

Fruitdale

4.42 mi in 22:11

1

22:11

4.42

12.0

145

85

89

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

48

80

115

Redwood Dash

1.50 mi in 7:39

1

7:39

1.5

11.8

48

82

0

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

48

81

0

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

48

77

115
November 2, 2022

13.34 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:51

1

21:51

4.42

12.1

146

89

104

Fruitdale

4.42 mi in 21:41

1

21:41

4.42

12.2

146

90

127

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

50

90

0

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

49

88

0

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

48

81

0
November 1, 2022

11.84 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:57

1

21:57

4.42

12.1

137

88

133

Fruitdale

4.42 mi in 21:41

1

21:41

4.42

12.2

139

92

93

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

46

97

112

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

48

100

122
November 28, 2022

17.8

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:38

12.3

MPH

92

Watts

139

Calories

Fruitdale

4.42 mi in 21:42

12.2

MPH

92

Watts

139

Calories

Fruitdale

4.42 mi in 22:13

11.9

MPH

86

Watts

136

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

82

Watts

44

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

84

Watts

45

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

79

Watts

43

Calories
November 27, 2022

13.4

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:37

12.3

MPH

93

Watts

143

Calories

Fruitdale

4.42 mi in 21:11

12.5

MPH

97

Watts

146

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

90

Watts

47

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

92

Watts

48

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

88

Watts

47

Calories
November 24, 2022

14.9

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:04

12.6

MPH

97

Watts

141

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

96

Watts

142

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

86

Watts

45

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

89

Watts

46

Calories

Redwood Dash

1.50 mi in 7:54

11.4

MPH

76

Watts

44

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

80

Watts

44

Calories
November 23, 2022

13.4

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:19

11.9

MPH

84

Watts

133

Calories

Fruitdale

4.42 mi in 21:36

12.3

MPH

92

Watts

138

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

91

Watts

46

Calories

Redwood Dash

1.50 mi in 7:31

12.0

MPH

86

Watts

45

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

88

Watts

46

Calories
November 22, 2022

13.4

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:00

12.1

MPH

87

Watts

136

Calories

Fruitdale

4.42 mi in 22:22

11.9

MPH

85

Watts

134

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

81

Watts

44

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

81

Watts

44

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

81

Watts

44

Calories
November 21, 2022

20.7

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

95

Watts

141

Calories

Fruitdale

4.42 mi in 20:45

12.8

MPH

102

Watts

145

Calories

Fruitdale

4.42 mi in 20:45

12.8

MPH

101

Watts

144

Calories

Fruitdale

4.42 mi in 21:39

12.2

MPH

93

Watts

140

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

82

Watts

44

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

85

Watts

45

Calories
November 19, 2022

11.9

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:56

12.7

MPH

99

Watts

143

Calories

Fruitdale

4.42 mi in 19:53

13.3

MPH

111

Watts

150

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

108

Watts

49

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

106

Watts

49

Calories
November 18, 2022

14.9

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:10

12.0

MPH

85

Watts

145

Calories

Fruitdale

4.42 mi in 21:30

12.3

MPH

92

Watts

150

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

90

Watts

50

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

89

Watts

50

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

88

Watts

49

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

84

Watts

49

Calories
November 16, 2022

17.8

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:08

12.5

MPH

97

Watts

142

Calories

Fruitdale

4.42 mi in 21:17

12.5

MPH

98

Watts

145

Calories

Fruitdale

4.42 mi in 21:20

12.4

MPH

95

Watts

141

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

90

Watts

46

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

87

Watts

45

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

87

Watts

45

Calories
November 14, 2022

14.9

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:30

12.3

MPH

94

Watts

141

Calories

Fruitdale

4.42 mi in 21:07

12.6

MPH

98

Watts

142

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

91

Watts

46

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

88

Watts

46

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

84

Watts

44

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

85

Watts

45

Calories
November 12, 2022

11.9

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:55

12.1

MPH

89

Watts

138

Calories

Fruitdale

4.42 mi in 21:50

12.1

MPH

90

Watts

138

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

87

Watts

45

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

87

Watts

45

Calories
November 11, 2022

11.8

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

84

Watts

134

Calories

Fruitdale

4.42 mi in 22:28

11.8

MPH

85

Watts

135

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

83

Watts

45

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

83

Watts

44

Calories
November 10, 2022

17.9

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:59

12.1

MPH

89

Watts

148

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

96

Watts

151

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

91

Watts

50

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

88

Watts

49

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

85

Watts

48

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

81

Watts

48

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

82

Watts

47

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

79

Watts

48

Calories
November 7, 2022

11.9

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:04

12.0

MPH

88

Watts

137

Calories

Fruitdale

4.42 mi in 21:44

12.2

MPH

91

Watts

139

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

85

Watts

45

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

84

Watts

45

Calories
November 6, 2022

17.9

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:00

12.6

MPH

98

Watts

142

Calories

Fruitdale

4.42 mi in 21:48

12.2

MPH

92

Watts

140

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

85

Watts

45

Calories

Redwood Dash

1.50 mi in 7:39

11.8

MPH

83

Watts

44

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

79

Watts

45

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

80

Watts

44

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

84

Watts

45

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

76

Watts

44

Calories
November 5, 2022

19.3

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:50

12.1

MPH

88

Watts

146

Calories

Fruitdale

4.42 mi in 21:29

12.3

MPH

93

Watts

150

Calories

Fruitdale

4.42 mi in 22:15

11.9

MPH

86

Watts

147

Calories

Redwood Dash

1.50 mi in 7:39

11.8

MPH

84

Watts

49

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

84

Watts

49

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

89

Watts

50

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

86

Watts

49

Calories
November 4, 2022

16.4

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:28

12.4

MPH

91

Watts

148

Calories

Fruitdale

4.42 mi in 20:54

12.7

MPH

97

Watts

152

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

92

Watts

51

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

89

Watts

50

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

85

Watts

49

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

86

Watts

50

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

82

Watts

48

Calories
November 3, 2022

14.9

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:42

12.2

MPH

88

Watts

146

Calories

Fruitdale

4.42 mi in 22:11

12.0

MPH

85

Watts

145

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

80

Watts

48

Calories

Redwood Dash

1.50 mi in 7:39

11.8

MPH

82

Watts

48

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

81

Watts

48

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

77

Watts

48

Calories
November 2, 2022

13.4

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:51

12.1

MPH

89

Watts

146

Calories

Fruitdale

4.42 mi in 21:41

12.2

MPH

90

Watts

146

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

90

Watts

50

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

88

Watts

49

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

81

Watts

48

Calories
November 1, 2022

11.9

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:57

12.1

MPH

88

Watts

137

Calories

Fruitdale

4.42 mi in 21:41

12.2

MPH

92

Watts

139

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

97

Watts

46

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

100

Watts

48

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 53

of 13,824 Riders

1.00:39:29

Time

Challenge Totals

November 28, 2022

17.76 Miles

546 Calories

0 Score

November 27, 2022

13.34 Miles

431 Calories

0 Score

November 24, 2022

14.84 Miles

462 Calories

0 Score

November 23, 2022

13.34 Miles

408 Calories

0 Score

November 22, 2022

13.34 Miles

402 Calories

0 Score

November 21, 2022

20.68 Miles

659 Calories

0 Score

November 19, 2022

11.84 Miles

391 Calories

0 Score

November 18, 2022

14.84 Miles

493 Calories

0 Score

November 16, 2022

17.76 Miles

564 Calories

0 Score

November 14, 2022

14.84 Miles

464 Calories

0 Score

November 12, 2022

11.84 Miles

366 Calories

0 Score

November 11, 2022

11.84 Miles

358 Calories

0 Score

November 10, 2022

17.84 Miles

589 Calories

0 Score

November 7, 2022

11.84 Miles

366 Calories

0 Score

November 6, 2022

17.84 Miles

549 Calories

0 Score

November 5, 2022

19.26 Miles

640 Calories

0 Score

November 4, 2022

16.34 Miles

548 Calories

0 Score

November 3, 2022

14.84 Miles

483 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022