Workout Wizard
November 2022

Alex Trifunovski
YMCA - Central New York - Northwest
30-39
Alex Trifunovski
# 8 of 13,824
2.13:08:37 Time
View Profile

Challenge Totals

Miles 500
Calories 19,061
Score 0

  • November 30, 2022

    20.44 Miles
    757 Calories
    0 Score
    Rides
    2.03 mi in 12:20
    2.03 mi in 9:21
    1.86 mi in 13:36
    2.22 mi in 17:00
    1.53 mi in 10:33
    4.13 mi in 35:29
    6.64 mi in 56:41

  • November 29, 2022

    22.13 Miles
    869 Calories
    0 Score
    Rides
    7.83 mi in 57:30
    2.64 mi in 24:35
    3.43 mi in 36:09
    1.29 mi in 11:10
    6.94 mi in 45:49

  • November 28, 2022

    22.30 Miles
    906 Calories
    0 Score
    Rides
    1.75 mi in 14:24
    2.52 mi in 25:00
    2.01 mi in 14:37
    6.05 mi in 35:42
    6.01 mi in 43:05
    1.88 mi in 18:23
    2.08 mi in 13:30

  • November 27, 2022

    20.29 Miles
    809 Calories
    0 Score
    Rides
    2.21 mi in 16:01
    1.17 mi in 10:55
    4.61 mi in 30:41
    3.00 mi in 18:36
    9.30 mi in 56:39

  • November 26, 2022

    21.48 Miles
    851 Calories
    0 Score
    Rides
    0.31 mi in 3:37
    5.92 mi in 52:35
    6.52 mi in 50:29
    1.90 mi in 12:39
    3.60 mi in 25:07
    3.23 mi in 19:57

  • November 25, 2022

    3.55 Miles
    168 Calories
    0 Score
    Rides
    3.55 mi in 29:18

  • November 23, 2022

    20.81 Miles
    838 Calories
    0 Score
    Rides
    4.51 mi in 31:26
    0.35 mi in 7:10
    5.86 mi in 42:12
    5.01 mi in 33:44
    1.50 mi in 10:26
    0.57 mi in 7:53
    1.50 mi in 14:10
    1.51 mi in 8:55

  • November 22, 2022

    27.19 Miles
    1,057 Calories
    0 Score
    Rides
    1.13 mi in 8:57
    2.91 mi in 21:01
    4.80 mi in 30:03
    4.06 mi in 29:20
    0.44 mi in 9:49
    3.26 mi in 28:38
    2.77 mi in 21:31
    1.24 mi in 8:55
    2.03 mi in 16:57
    4.55 mi in 32:19

  • November 21, 2022

    26.81 Miles
    1,011 Calories
    0 Score
    Rides
    1.72 mi in 13:49
    6.37 mi in 30:04
    3.74 mi in 19:36
    1.79 mi in 15:47
    1.03 mi in 5:18
    2.31 mi in 15:33
    2.25 mi in 18:27
    1.50 mi in 13:05
    6.10 mi in 39:42

  • November 20, 2022

    18.78 Miles
    766 Calories
    0 Score
    Rides
    1.74 mi in 12:11
    4.22 mi in 27:10
    2.48 mi in 23:13
    2.05 mi in 18:58
    2.98 mi in 24:03
    3.00 mi in 23:09
    2.31 mi in 17:39

  • November 19, 2022

    8.43 Miles
    356 Calories
    0 Score
    Rides
    1.02 mi in 9:22
    2.41 mi in 27:58
    5.00 mi in 51:48

  • November 18, 2022

    15.79 Miles
    594 Calories
    0 Score
    Rides
    8.42 mi in 58:26
    7.37 mi in 53:24

  • November 17, 2022

    18.76 Miles
    710 Calories
    0 Score
    Rides
    2.91 mi in 22:49
    5.50 mi in 29:18
    3.56 mi in 24:50
    3.53 mi in 31:14
    3.26 mi in 25:46

  • November 16, 2022

    21.72 Miles
    783 Calories
    0 Score
    Rides
    0.27 mi in 3:00
    4.88 mi in 37:58
    0.95 mi in 13:00
    0.79 mi in 10:10
    5.92 mi in 55:40
    7.12 mi in 49:56
    1.79 mi in 18:12

  • November 15, 2022

    20.08 Miles
    756 Calories
    0 Score
    Rides
    5.10 mi in 26:20
    5.17 mi in 43:48
    9.81 mi in 1:05:42

  • November 14, 2022

    21.23 Miles
    733 Calories
    0 Score
    Rides
    0.25 mi in 1:20
    5.55 mi in 46:58
    5.42 mi in 37:11
    5.78 mi in 37:19
    4.23 mi in 29:25

  • November 13, 2022

    17.93 Miles
    570 Calories
    0 Score
    Rides
    1.00 mi in 9:57
    1.02 mi in 7:29
    1.42 mi in 8:29
    10.49 mi in 1:17:24
    4.00 mi in 32:03

  • November 12, 2022

    19.61 Miles
    676 Calories
    0 Score
    Rides
    2.00 mi in 13:16
    2.04 mi in 15:51
    1.02 mi in 7:02
    9.20 mi in 55:51
    2.37 mi in 22:42
    0.66 mi in 6:21
    0.67 mi in 7:26
    1.65 mi in 11:59

  • November 11, 2022

    9.05 Miles
    318 Calories
    0 Score
    Rides
    2.58 mi in 17:27
    0.75 mi in 7:01
    1.00 mi in 7:59
    1.36 mi in 10:04
    3.36 mi in 29:36

  • November 10, 2022

    8.77 Miles
    337 Calories
    0 Score
    Rides
    3.00 mi in 26:52
    0.55 mi in 6:06
    5.22 mi in 43:11

  • November 9, 2022

    10.12 Miles
    407 Calories
    0 Score
    Rides
    2.93 mi in 28:41
    6.12 mi in 40:48
    1.07 mi in 7:27

  • November 8, 2022

    16.64 Miles
    672 Calories
    0 Score
    Rides
    5.86 mi in 1:05:56
    5.76 mi in 38:45
    1.50 mi in 12:44
    3.52 mi in 23:56

  • November 7, 2022

    15.12 Miles
    520 Calories
    0 Score
    Rides
    1.04 mi in 7:51
    4.25 mi in 28:12
    1.01 mi in 8:43
    1.12 mi in 7:23
    2.14 mi in 15:59
    2.36 mi in 19:22
    3.20 mi in 18:29

  • November 6, 2022

    20.02 Miles
    843 Calories
    0 Score
    Rides
    20.02 mi in 1:45:51

  • November 5, 2022

    13.68 Miles
    545 Calories
    0 Score
    Rides
    0.72 mi in 4:12
    3.11 mi in 22:43
    3.09 mi in 24:28
    3.25 mi in 29:18
    3.51 mi in 24:03

  • November 4, 2022

    9.42 Miles
    378 Calories
    0 Score
    Rides
    8.79 mi in 53:00
    0.63 mi in 4:59

  • November 3, 2022

    12.14 Miles
    400 Calories
    0 Score
    Rides
    8.04 mi in 47:04
    4.10 mi in 31:34

  • November 2, 2022

    24.50 Miles
    905 Calories
    0 Score
    Rides
    2.91 mi in 20:04
    8.00 mi in 1:03:24
    3.18 mi in 18:23
    5.70 mi in 35:24
    4.71 mi in 20:47

  • November 1, 2022

    11.13 Miles
    373 Calories
    0 Score
    Rides
    3.44 mi in 22:45
    5.61 mi in 44:29
    2.08 mi in 15:25
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