Tony K - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

Teams Riders

Teams
Riders

Info

Workout Wizard
November 2022

Tony K

Workout Anytime Dunnellon 30-39

30-39

# 169 of 13,818

16:02:47 Time

# 169

of 13,818 Riders

16:02:47

Time

Challenge Totals

Miles	163
Calories	6,303
Score	4,189,600

Timeline

November 30, 2022

17.00 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:05:54

15

1:05:54

15

13.7

441

95

132

Expresso Speedway

2.00 mi in 10:09

2

10:09

2

11.8

53

69

118
November 29, 2022

7.23 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:58

0.25

1:58

0.25

7.6

5

24

122

Apple Grinder

6.98 mi in 36:00

1

36:00

6.98

11.6

264

101

141
November 28, 2022

5.59 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.59 mi in 29:13

5.59

29:13

5.59

11.5

143

63

105
November 27, 2022

3.00 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:40

3

16:40

3

10.8

72

54

106
November 26, 2022

32.00 Miles

868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:02:58

14

1:02:58

14

13.3

403

90

131

Expresso Speedway

18.00 mi in 1:31:44

18

1:31:44

18

11.8

465

67

127
November 25, 2022

4.00 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:34

4

18:34

4

12.9

114

85

132
November 24, 2022

27.61 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

24

42

112

Expresso Speedway

8.00 mi in 38:15

8

38:15

8

12.5

224

81

129

Expresso Speedway

3.61 mi in 16:25

3.61

16:25

3.61

13.2

105

89

126

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

26

67

127

Expresso Speedway

14.00 mi in 1:05:33

14

1:05:33

14

12.8

392

83

124
November 23, 2022

9.83 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.49 mi in 7:47

1.49

7:47

1.49

11.5

39

65

122

Expresso Speedway

7.34 mi in 34:36

7.34

34:36

7.34

12.7

209

83

124

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

64

128
November 22, 2022

7.47 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

68

124

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

24

46

120

Expresso Speedway

5.47 mi in 24:57

5.47

24:57

5.47

13.2

160

90

130
November 21, 2022

8.35 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.35 mi in 21:44

4.35

21:44

4.35

12.0

123

77

123

Expresso Speedway

3.00 mi in 14:00

3

14:00

3

12.9

83

83

127

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

23

47

115
November 20, 2022

5.36 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:32

3

14:32

3

12.4

80

74

118

Rabbit Run

2.36 mi in 9:19

1

9:19

2.36

15.2

90

143

155
November 19, 2022

3.56 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.56 mi in 16:09

3.56

16:09

3.56

13.2

103

89

125
November 18, 2022

3.37 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.37 mi in 15:00

3.37

15:00

3.37

13.5

98

92

128
November 17, 2022

2.00 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

139

141

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

25

61

116
November 16, 2022

9.31 Miles

347 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Tactics - 45 Min

1,047,600 points

1,047,600

45:00

9.31

12.4

347

105

136
November 15, 2022

10.24 Miles

382 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Tactics - 10 Min

234,640 points

234,640

10:00

2.25

13.5

87

122

143

Maze Mania - Tactics - 45 Min

862,570 points

862,570

36:58

7.99

13.0

295

114

147
November 14, 2022

15.58 Miles

612 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 52:57

1

Laps

52:57

12.18

13.8

484

136

159

Maze Mania - Tactics - 15 Min

336,150 points

336,150

Points

15:00

3.4

13.6

128

122

146
November 13, 2022

6.34 Miles

233 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Tactics - 30 Min

665,630 points

665,630

30:00

6.34

12.7

233

110

142
November 11, 2022

7.61 Miles

284 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Tactics - 15 Min

331,600 points

331,600

15:00

3.22

12.9

122

116

142

Maze Mania - Tactics - 20 Min

444,170 points

444,170

20:00

4.39

13.2

162

116

145
November 10, 2022

3.07 Miles

115 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Tactics - 5 Min

76,930 points

76,930

5:00

0.9

10.8

30

81

105

Maze Mania - Tactics - 10 Min

190,310 points

190,310

10:00

2.17

13.1

85

122

128
November 9, 2022

0.51 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 3:12

0.51

3:12

0.51

9.6

12

44

100
November 8, 2022

6.00 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:51

6

26:51

6

13.4

178

93

122
November 6, 2022

6.00 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

91

118

Dragon Fire

5.00 mi in 21:45

1

21:45

5

13.8

178

118

145
November 1, 2022

1.00 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

23

44

119
November 30, 2022

17.0

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:05:54

13.7

MPH

95

Watts

441

Calories

Expresso Speedway

2.00 mi in 10:09

11.8

MPH

69

Watts

53

Calories
November 29, 2022

7.3

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:58

7.6

MPH

24

Watts

5

Calories

Apple Grinder

6.98 mi in 36:00

11.6

MPH

101

Watts

264

Calories
November 28, 2022

5.6

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.59 mi in 29:13

11.5

MPH

63

Watts

143

Calories
November 27, 2022

3.2

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:40

10.8

MPH

54

Watts

72

Calories
November 26, 2022

32.0

Miles

856

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:02:58

13.3

MPH

90

Watts

403

Calories

Expresso Speedway

18.00 mi in 1:31:44

11.8

MPH

67

Watts

465

Calories
November 25, 2022

17.0

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:34

12.9

MPH

85

Watts

114

Calories
November 24, 2022

14.6

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

42

Watts

24

Calories

Expresso Speedway

8.00 mi in 38:15

12.5

MPH

81

Watts

224

Calories

Expresso Speedway

3.61 mi in 16:25

13.2

MPH

89

Watts

105

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

67

Watts

26

Calories

Expresso Speedway

14.00 mi in 1:05:33

12.8

MPH

83

Watts

392

Calories
November 23, 2022

10.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.49 mi in 7:47

11.5

MPH

65

Watts

39

Calories

Expresso Speedway

7.34 mi in 34:36

12.7

MPH

83

Watts

209

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

64

Watts

25

Calories
November 22, 2022

7.7

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

46

Watts

24

Calories

Expresso Speedway

5.47 mi in 24:57

13.2

MPH

90

Watts

160

Calories
November 21, 2022

9.5

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.35 mi in 21:44

12.0

MPH

77

Watts

123

Calories

Expresso Speedway

3.00 mi in 14:00

12.9

MPH

83

Watts

83

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

47

Watts

23

Calories
November 20, 2022

4.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:32

12.4

MPH

74

Watts

80

Calories

Rabbit Run

2.36 mi in 9:19

15.2

MPH

143

Watts

90

Calories
November 19, 2022

3.6

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.56 mi in 16:09

13.2

MPH

89

Watts

103

Calories
November 18, 2022

3.4

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.37 mi in 15:00

13.5

MPH

92

Watts

98

Calories
November 17, 2022

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

139

Watts

34

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

61

Watts

25

Calories
November 16, 2022

0.0

Miles

347

Calories

1,047,600

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Tactics - 45 Min

1,047,600 points

12.4

MPH

105

Watts

347

Calories
November 15, 2022

0.0

Miles

382

Calories

1,097,210

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Tactics - 10 Min

234,640 points

13.5

MPH

122

Watts

87

Calories

Maze Mania - Tactics - 45 Min

862,570 points

13.0

MPH

114

Watts

295

Calories
November 14, 2022

12.2

Miles

612

Calories

336,150

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 52:57

13.8

MPH

136

Watts

484

Calories

Maze Mania - Tactics - 15 Min

336,150 points

13.6

MPH

122

Watts

128

Calories
November 13, 2022

0.0

Miles

233

Calories

665,630

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Tactics - 30 Min

665,630 points

12.7

MPH

110

Watts

233

Calories
November 11, 2022

0.0

Miles

284

Calories

775,770

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Tactics - 15 Min

331,600 points

12.9

MPH

116

Watts

122

Calories

Maze Mania - Tactics - 20 Min

444,170 points

13.2

MPH

116

Watts

162

Calories
November 10, 2022

0.0

Miles

115

Calories

267,240

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Tactics - 5 Min

76,930 points

10.8

MPH

81

Watts

30

Calories

Maze Mania - Tactics - 10 Min

190,310 points

13.1

MPH

122

Watts

85

Calories
November 9, 2022

0.5

Miles

12

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 3:12

9.6

MPH

44

Watts

12

Calories
November 8, 2022

6.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:51

13.4

MPH

93

Watts

178

Calories
November 6, 2022

6.2

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

91

Watts

28

Calories

Dragon Fire

5.00 mi in 21:45

13.8

MPH

118

Watts

178

Calories
November 1, 2022

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

44

Watts

23

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 169

of 13,818 Riders

16:02:47

Time

Challenge Totals

November 30, 2022

17.00 Miles

494 Calories

0 Score

November 29, 2022

7.23 Miles

269 Calories

0 Score

November 28, 2022

5.59 Miles

143 Calories

0 Score

November 27, 2022

3.00 Miles

72 Calories

0 Score

November 26, 2022

32.00 Miles

868 Calories

0 Score

November 25, 2022

4.00 Miles

114 Calories

0 Score

November 24, 2022

27.61 Miles

771 Calories

0 Score

November 23, 2022

9.83 Miles

273 Calories

0 Score

November 22, 2022

7.47 Miles

210 Calories

0 Score

November 21, 2022

8.35 Miles

229 Calories

0 Score

November 20, 2022

5.36 Miles

170 Calories

0 Score

November 19, 2022

3.56 Miles

103 Calories

0 Score

November 18, 2022

3.37 Miles

98 Calories

0 Score

November 17, 2022

2.00 Miles

59 Calories

0 Score

November 16, 2022

9.31 Miles

347 Calories

0 Score

November 15, 2022

10.24 Miles

382 Calories

0 Score

November 14, 2022

15.58 Miles

612 Calories

0 Score

November 13, 2022

6.34 Miles

233 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022