Sami Khuri - Dragon Hunter - Interactive Fitness

Dragon Hunter
December 2022

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Info

Dragon Hunter
December 2022

Sami Khuri

YMCA - Northwest North Carolina - Robinhood Road 70-79

70-79

# 3,817 of 13,449

0 Dragon Fit

# 3,817

of 13,449 Riders

0

Dragon Fit

Challenge Totals

Miles	270
Calories	8,518
Score	0

Timeline

December 31, 2022

14.76 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

136

87

128

Fruitdale

4.42 mi in 22:09

1

22:09

4.42

12.0

136

87

0

Fruitdale

4.42 mi in 22:45

1

22:45

4.42

11.7

135

83

172

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

44

83

107
December 29, 2022

13.26 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:10

1

23:10

4.42

11.4

134

80

0

Fruitdale

4.42 mi in 22:46

1

22:46

4.42

11.6

132

81

142

Fruitdale

4.42 mi in 23:00

1

23:00

4.42

11.5

133

81

129
December 27, 2022

11.84 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:51

1

20:51

4.42

12.7

143

100

0

Fruitdale

4.42 mi in 20:49

1

20:49

4.42

12.7

144

101

112

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

47

99

104

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

48

97

105
December 26, 2022

11.84 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:19

1

22:19

4.42

11.9

135

86

112

Fruitdale

4.42 mi in 22:10

1

22:10

4.42

12.0

136

87

112

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

44

82

106

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

46

89

0
December 23, 2022

13.26 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:05

1

23:05

4.42

11.5

143

79

99

Fruitdale

4.42 mi in 22:16

1

22:16

4.42

11.9

143

83

95

Fruitdale

4.42 mi in 23:15

1

23:15

4.42

11.4

139

76

0
December 22, 2022

13.10 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:55

1

22:55

4.42

11.6

132

80

115

Fruitdale

4.42 mi in 22:46

1

22:46

4.42

11.6

134

82

90

Fruitdale

4.26 mi in 22:19

0.97

22:19

4.26

11.5

127

79

111
December 21, 2022

13.26 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

137

88

116

Fruitdale

4.42 mi in 22:00

1

22:00

4.42

12.1

137

89

120

Fruitdale

4.42 mi in 21:03

1

21:03

4.42

12.6

142

97

118
December 19, 2022

13.26 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:02

1

20:02

4.42

13.2

150

110

0

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

152

117

87

Fruitdale

4.42 mi in 22:13

1

22:13

4.42

11.9

136

87

0
December 18, 2022

11.84 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:26

1

22:26

4.42

11.8

134

84

108

Fruitdale

4.42 mi in 22:37

1

22:37

4.42

11.7

134

83

115

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

45

80

0

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

44

80

0
December 17, 2022

13.26 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 45:22

2

45:22

8.84

11.7

283

80

79

Fruitdale

4.42 mi in 23:42

1

23:42

4.42

11.2

139

74

0
December 16, 2022

13.26 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:41

1

22:41

4.42

11.7

133

82

67

Fruitdale

4.42 mi in 22:42

1

22:42

4.42

11.7

133

82

0

Fruitdale

4.42 mi in 22:57

1

22:57

4.42

11.6

133

81

106
December 15, 2022

13.26 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:34

1

22:34

4.42

11.8

143

82

102

Fruitdale

4.42 mi in 22:59

1

22:59

4.42

11.5

142

79

0

Fruitdale

4.42 mi in 22:49

1

22:49

4.42

11.6

142

80

0
December 14, 2022

13.26 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

134

84

83

Fruitdale

4.42 mi in 21:52

1

21:52

4.42

12.1

138

90

109

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

137

88

157
December 12, 2022

11.84 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:58

1

21:58

4.42

12.1

147

87

78

Fruitdale

4.42 mi in 21:52

1

21:52

4.42

12.1

144

86

101

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

49

84

0

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

48

78

0
December 11, 2022

11.84 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:55

1

21:55

4.42

12.1

138

89

96

Fruitdale

4.42 mi in 21:56

1

21:56

4.42

12.1

137

89

0

Redwood Dash

3.00 mi in 15:03

2

15:03

3

12.0

91

86

56
December 10, 2022

11.84 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:58

1

22:58

4.42

11.5

136

81

106

Fruitdale

4.42 mi in 23:05

1

23:05

4.42

11.5

135

80

117

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

45

81

150

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

46

80

136
December 8, 2022

13.34 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:46

1

21:46

4.42

12.2

139

91

114

Fruitdale

4.42 mi in 22:07

1

22:07

4.42

12.0

136

87

106

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

45

86

114

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

45

85

127

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

44

81

0
December 7, 2022

11.84 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:12

1

22:12

4.42

11.9

141

88

119

Fruitdale

4.42 mi in 21:20

1

21:20

4.42

12.4

145

96

122

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

49

97

215

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

46

86

144
December 5, 2022

13.26 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:34

1

21:34

4.42

12.3

143

95

127

Fruitdale

4.42 mi in 20:43

1

20:43

4.42

12.8

145

102

109

Fruitdale

4.42 mi in 21:05

1

21:05

4.42

12.6

142

98

0
December 4, 2022

13.26 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:59

1

20:59

4.42

12.6

143

99

108

Fruitdale

4.42 mi in 20:43

1

20:43

4.42

12.8

144

102

0

Fruitdale

4.42 mi in 20:41

1

20:41

4.42

12.8

144

101

109
December 3, 2022

13.26 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:53

1

21:53

4.42

12.1

147

88

111

Fruitdale

4.42 mi in 22:05

1

22:05

4.42

12.0

144

86

105

Fruitdale

4.42 mi in 21:58

1

21:58

4.42

12.1

143

86

106
December 31, 2022

14.8

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

87

Watts

136

Calories

Fruitdale

4.42 mi in 22:09

12.0

MPH

87

Watts

136

Calories

Fruitdale

4.42 mi in 22:45

11.7

MPH

83

Watts

135

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

83

Watts

44

Calories
December 29, 2022

13.3

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:10

11.4

MPH

80

Watts

134

Calories

Fruitdale

4.42 mi in 22:46

11.6

MPH

81

Watts

132

Calories

Fruitdale

4.42 mi in 23:00

11.5

MPH

81

Watts

133

Calories
December 27, 2022

11.9

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:51

12.7

MPH

100

Watts

143

Calories

Fruitdale

4.42 mi in 20:49

12.7

MPH

101

Watts

144

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

99

Watts

47

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

97

Watts

48

Calories
December 26, 2022

11.9

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:19

11.9

MPH

86

Watts

135

Calories

Fruitdale

4.42 mi in 22:10

12.0

MPH

87

Watts

136

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

82

Watts

44

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

89

Watts

46

Calories
December 23, 2022

13.3

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:05

11.5

MPH

79

Watts

143

Calories

Fruitdale

4.42 mi in 22:16

11.9

MPH

83

Watts

143

Calories

Fruitdale

4.42 mi in 23:15

11.4

MPH

76

Watts

139

Calories
December 22, 2022

13.1

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:55

11.6

MPH

80

Watts

132

Calories

Fruitdale

4.42 mi in 22:46

11.6

MPH

82

Watts

134

Calories

Fruitdale

4.26 mi in 22:19

11.5

MPH

79

Watts

127

Calories
December 21, 2022

13.3

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:02

12.0

MPH

88

Watts

137

Calories

Fruitdale

4.42 mi in 22:00

12.1

MPH

89

Watts

137

Calories

Fruitdale

4.42 mi in 21:03

12.6

MPH

97

Watts

142

Calories
December 19, 2022

13.3

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

110

Watts

150

Calories

Fruitdale

4.42 mi in 19:27

13.6

MPH

117

Watts

152

Calories

Fruitdale

4.42 mi in 22:13

11.9

MPH

87

Watts

136

Calories
December 18, 2022

11.9

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:26

11.8

MPH

84

Watts

134

Calories

Fruitdale

4.42 mi in 22:37

11.7

MPH

83

Watts

134

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

80

Watts

45

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

80

Watts

44

Calories
December 17, 2022

13.3

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 45:22

11.7

MPH

80

Watts

283

Calories

Fruitdale

4.42 mi in 23:42

11.2

MPH

74

Watts

139

Calories
December 16, 2022

13.3

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:41

11.7

MPH

82

Watts

133

Calories

Fruitdale

4.42 mi in 22:42

11.7

MPH

82

Watts

133

Calories

Fruitdale

4.42 mi in 22:57

11.6

MPH

81

Watts

133

Calories
December 15, 2022

13.3

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:34

11.8

MPH

82

Watts

143

Calories

Fruitdale

4.42 mi in 22:59

11.5

MPH

79

Watts

142

Calories

Fruitdale

4.42 mi in 22:49

11.6

MPH

80

Watts

142

Calories
December 14, 2022

13.3

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

84

Watts

134

Calories

Fruitdale

4.42 mi in 21:52

12.1

MPH

90

Watts

138

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

88

Watts

137

Calories
December 12, 2022

11.9

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:58

12.1

MPH

87

Watts

147

Calories

Fruitdale

4.42 mi in 21:52

12.1

MPH

86

Watts

144

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

84

Watts

49

Calories

Redwood Dash

1.50 mi in 7:56

11.3

MPH

78

Watts

48

Calories
December 11, 2022

11.9

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:55

12.1

MPH

89

Watts

138

Calories

Fruitdale

4.42 mi in 21:56

12.1

MPH

89

Watts

137

Calories

Redwood Dash

3.00 mi in 15:03

12.0

MPH

86

Watts

91

Calories
December 10, 2022

11.9

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:58

11.5

MPH

81

Watts

136

Calories

Fruitdale

4.42 mi in 23:05

11.5

MPH

80

Watts

135

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

81

Watts

45

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

80

Watts

46

Calories
December 8, 2022

13.4

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:46

12.2

MPH

91

Watts

139

Calories

Fruitdale

4.42 mi in 22:07

12.0

MPH

87

Watts

136

Calories

Redwood Dash

1.50 mi in 7:31

12.0

MPH

86

Watts

45

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

85

Watts

45

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

81

Watts

44

Calories
December 7, 2022

11.9

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:12

11.9

MPH

88

Watts

141

Calories

Fruitdale

4.42 mi in 21:20

12.4

MPH

96

Watts

145

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

97

Watts

49

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

86

Watts

46

Calories
December 5, 2022

13.3

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:34

12.3

MPH

95

Watts

143

Calories

Fruitdale

4.42 mi in 20:43

12.8

MPH

102

Watts

145

Calories

Fruitdale

4.42 mi in 21:05

12.6

MPH

98

Watts

142

Calories
December 4, 2022

13.3

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:59

12.6

MPH

99

Watts

143

Calories

Fruitdale

4.42 mi in 20:43

12.8

MPH

102

Watts

144

Calories

Fruitdale

4.42 mi in 20:41

12.8

MPH

101

Watts

144

Calories
December 3, 2022

13.3

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:53

12.1

MPH

88

Watts

147

Calories

Fruitdale

4.42 mi in 22:05

12.0

MPH

86

Watts

144

Calories

Fruitdale

4.42 mi in 21:58

12.1

MPH

86

Watts

143

Calories

Dragon Hunter December 2022

Unleash Your Inner Warrior!

Dragon Hunter December 2022

# 3,817

of 13,449 Riders

0

Dragon Fit

Challenge Totals

December 31, 2022

14.76 Miles

451 Calories

0 Score

December 29, 2022

13.26 Miles

399 Calories

0 Score

December 27, 2022

11.84 Miles

382 Calories

0 Score

December 26, 2022

11.84 Miles

361 Calories

0 Score

December 23, 2022

13.26 Miles

425 Calories

0 Score

December 22, 2022

13.10 Miles

393 Calories

0 Score

December 21, 2022

13.26 Miles

416 Calories

0 Score

December 19, 2022

13.26 Miles

438 Calories

0 Score

December 18, 2022

11.84 Miles

357 Calories

0 Score

December 17, 2022

13.26 Miles

422 Calories

0 Score

December 16, 2022

13.26 Miles

399 Calories

0 Score

December 15, 2022

13.26 Miles

427 Calories

0 Score

December 14, 2022

13.26 Miles

409 Calories

0 Score

December 12, 2022

11.84 Miles

388 Calories

0 Score

December 11, 2022

11.84 Miles

366 Calories

0 Score

December 10, 2022

11.84 Miles

362 Calories

0 Score

December 8, 2022

13.34 Miles

409 Calories

0 Score

December 7, 2022

11.84 Miles

381 Calories

0 Score

Dragon Hunter
December 2022

Dragon Hunter
December 2022