Elmer Watts - Titan - Interactive Fitness

Titan
January 2023

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Titan
January 2023

Elmer Watts C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 169 of 16,683

9,972 Calories

# 169

of 16,683 Riders

9,972

Calories

Challenge Totals

Miles	16
Calories	9,972
Score	15,788,150

Timeline

January 30, 2023

12.20 Miles

520 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

0 points

0

0:02

0

0.0

0

0

0

Animal Adventure - Speed - 10 Min

9,020 points

9,020

0:25

0.09

12.6

4

138

0

Animal Adventure - Speed - 10 Min

436,080 points

436,080

10:00

2.35

14.1

100

140

121

Outpost - Speed - 10 Min

520 points

520

0:15

0.02

5.7

1

30

0

Outpost - Speed - 10 Min

173,510 points

173,510

10:00

2.64

15.9

113

159

0

Outpost - Speed - 10 Min

137,560 points

137,560

10:00

2.2

13.2

89

133

0

Outpost - Speed - 10 Min

122,510 points

122,510

10:00

2.23

13.4

92

138

0

Outpost - Speed - 10 Min

187,810 points

187,810

10:00

2.67

16.0

121

188

0
January 28, 2023

20.38 Miles

782 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

471,420 points

471,420

5:00

1.24

14.9

41

130

0

Outpost - Speed - 5 Min

65,730 points

65,730

5:00

1.01

12.1

29

80

0

Outpost - Speed - 10 Min

183,310 points

183,310

10:00

2.66

16.0

108

170

0

Outpost - Speed - 10 Min

190,660 points

190,660

10:00

2.76

16.6

118

187

0

Outpost - Speed - 15 Min

11,090 points

11,090

1:22

0.26

11.3

9

104

0

Outpost - Speed - 15 Min

84,160 points

84,160

5:17

1.35

15.3

56

167

0

Outpost - Speed - 15 Min

280,960 points

280,960

15:00

3.97

15.9

168

176

0

Outpost - Speed - 35 Min

254,810 points

254,810

18:29

3.74

12.2

140

111

0

Outpost - Speed - 45 Min

196,920 points

196,920

20:51

3.39

9.8

113

73

0
January 26, 2023

13.67 Miles

601 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 30 Min

9,330 points

9,330

0:45

0.18

14.2

8

162

0

Pirates Cove - Speed - 30 Min

707,280 points

707,280

30:00

7.88

15.8

369

200

0

Outpost - Speed - 5 Min

89,980 points

89,980

5:00

1.33

16.0

48

150

0

Outpost - Speed - 5 Min

85,370 points

85,370

5:00

1.33

16.0

52

167

0

Outpost - Speed - 5 Min

770 points

770

0:15

0.03

7.0

1

56

0

Outpost - Speed - 5 Min

97,210 points

97,210

5:00

1.44

17.2

60

191

0

Outpost - Speed - 5 Min

86,670 points

86,670

5:00

1.48

17.8

63

199

0
January 25, 2023

19.43 Miles

816 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

88,830 points

88,830

5:00

1.32

15.9

52

164

0

Pirates Cove - Speed - 5 Min

77,340 points

77,340

5:00

1.15

13.8

36

113

0

Pirates Cove - Speed - 30 Min

45,670 points

45,670

4:20

0.75

10.4

30

100

0

Pirates Cove - Speed - 40 Min

4,320 points

4,320

0:40

0.13

12.0

5

135

0

Pirates Cove - Speed - 40 Min

959,340 points

959,340

40:00

10.56

15.8

500

203

0

Outpost - Speed - 30 Min

320,790 points

320,790

27:56

5.52

11.9

193

100

0
January 24, 2023

5.00 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:44

1

24:44

5

12.1

166

89

96
January 23, 2023

11.42 Miles

533 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 45 Min

1,058,830 points

1,058,830

45:00

11.42

15.2

533

191

0
January 22, 2023

8.53 Miles

387 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 35 Min

797,290 points

797,290

35:00

8.53

14.6

387

176

0
January 21, 2023

15.63 Miles

742 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

19,160 points

19,160

2:14

0.37

10.0

13

73

0

Pirates Cove - Speed - 10 Min

205,150 points

205,150

10:00

2.53

15.2

121

176

0

Pirates Cove - Speed - 25 Min

1,550 points

1,550

0:19

0.08

16.0

4

189

0

Pirates Cove - Speed - 25 Min

539,650 points

539,650

25:00

5.96

14.3

287

165

89

Pirates Cove - Speed - 25 Min

589,760 points

589,760

25:00

6.52

15.7

309

200

0

Pirates Cove - Speed - 35 Min

9,330 points

9,330

0:50

0.17

12.5

8

132

0
January 20, 2023

12.15 Miles

535 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 20 Min

466,240 points

466,240

20:00

5.19

15.6

238

192

0

Pirates Cove - Speed - 35 Min

26,360 points

26,360

1:51

0.39

12.4

17

143

0

Pirates Cove - Speed - 35 Min

508,290 points

508,290

29:53

6.57

13.2

280

145

0
January 19, 2023

14.79 Miles

623 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

96,820 points

96,820

5:00

1.45

17.4

60

193

0

Pirates Cove - Speed - 5 Min

88,870 points

88,870

5:00

1.4

16.9

60

192

0

Pirates Cove - Speed - 5 Min

99,890 points

99,890

5:00

1.43

17.2

61

198

0

Pirates Cove - Speed - 10 Min

0 points

0

1:13

0

0.1

1

0

0

Pirates Cove - Speed - 10 Min

208,850 points

208,850

10:00

2.69

16.2

122

198

0

Pirates Cove - Speed - 15 Min

255,260 points

255,260

15:00

3.81

15.2

136

144

0

Pirates Cove - Speed - 15 Min

0 points

0

0:47

0

0.1

1

0

0

Pirates Cove - Speed - 15 Min

342,730 points

342,730

15:00

4.01

16.0

182

197

0
January 18, 2023

11.58 Miles

467 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

73,350 points

73,350

5:00

1.11

13.4

38

116

0

Pirates Cove - Speed - 5 Min

93,120 points

93,120

5:00

1.37

16.5

58

185

0

Pirates Cove - Speed - 5 Min

98,050 points

98,050

5:00

1.43

17.2

63

206

0

Coin Toss - Speed - 20 Min

92,420 points

92,420

6:31

1.74

16.0

64

159

0

Coin Toss - Speed - 20 Min

320,190 points

320,190

20:00

5.93

17.8

244

199

0
January 17, 2023

17.72 Miles

691 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:56

1

Laps

21:56

4.01

11.0

136

92

0

Coin Toss - Speed - 5 Min

77,420 points

77,420

Points

5:00

1.48

17.8

58

189

0

Coin Toss - Speed - 5 Min

79,960 points

79,960

Points

5:00

1.56

18.7

66

218

0

Coin Toss - Speed - 5 Min

7,570 points

7,570

Points

1:01

0.2

11.5

7

106

0

Coin Toss - Speed - 5 Min

81,170 points

81,170

Points

5:00

1.53

18.4

66

217

0

Coin Toss - Speed - 30 Min

482,550 points

482,550

Points

30:00

8.94

17.9

358

196

0
January 16, 2023

15.52 Miles

635 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 15 Min

247,660 points

247,660

15:00

4.61

18.5

195

214

0

Coin Toss - Speed - 35 Min

21,120 points

21,120

1:51

0.46

15.0

17

150

0

Coin Toss - Speed - 35 Min

563,610 points

563,610

35:00

10.45

17.9

423

199

116
January 13, 2023

14.99 Miles

603 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

164,040 points

164,040

10:00

3.08

18.5

129

212

0

Coin Toss - Speed - 40 Min

4,800 points

4,800

0:46

0.14

10.8

6

120

0

Coin Toss - Speed - 40 Min

3,800 points

3,800

0:31

0.1

12.1

4

147

0

Coin Toss - Speed - 40 Min

628,760 points

628,760

40:00

11.67

17.5

464

190

0
January 12, 2023

21.61 Miles

835 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

47,960 points

47,960

5:00

1.14

13.8

40

124

0

Coin Toss - Speed - 25 Min

392,770 points

392,770

25:00

7.35

17.6

290

189

0

Coin Toss - Speed - 45 Min

706,830 points

706,830

45:00

13.12

17.5

505

184

0
January 11, 2023

18.14 Miles

750 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

72,170 points

72,170

5:00

1.51

18.1

57

188

0

Coin Toss - Speed - 5 Min

5,050 points

5,050

0:52

0.15

10.5

6

108

0

Coin Toss - Speed - 5 Min

76,920 points

76,920

5:00

1.52

18.3

65

214

0

Coin Toss - Speed - 5 Min

41,700 points

41,700

5:00

0.94

11.3

30

84

0

Coin Toss - Speed - 5 Min

76,530 points

76,530

5:00

1.56

18.7

68

223

0

Coin Toss - Speed - 5 Min

7,800 points

7,800

1:46

0.18

6.1

6

34

0

Coin Toss - Speed - 5 Min

78,730 points

78,730

5:00

1.55

18.7

66

216

0

Coin Toss - Speed - 5 Min

770 points

770

0:12

0.04

10.9

2

141

0

Coin Toss - Speed - 5 Min

1,520 points

1,520

0:12

0.05

16.9

3

237

0

Coin Toss - Speed - 5 Min

78,930 points

78,930

5:00

1.55

18.6

66

218

0

Coin Toss - Speed - 5 Min

3,800 points

3,800

0:29

0.11

13.7

4

160

0

Coin Toss - Speed - 5 Min

77,960 points

77,960

5:00

1.57

18.8

66

220

0

Coin Toss - Speed - 5 Min

77,950 points

77,950

5:00

1.5

18.0

65

214

0

Coin Toss - Speed - 10 Min

154,910 points

154,910

10:00

2.98

17.9

121

199

0

Coin Toss - Speed - 10 Min

153,260 points

153,260

10:00

2.93

17.6

125

204

0
January 6, 2023

6.91 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:15

1

29:15

6.91

14.2

246

126

120
January 30, 2023

0.0

Miles

520

Calories

1,067,010

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 10 Min

9,020 points

12.6

MPH

138

Watts

4

Calories

Animal Adventure - Speed - 10 Min

436,080 points

14.1

MPH

140

Watts

100

Calories

Outpost - Speed - 10 Min

520 points

5.7

MPH

30

Watts

1

Calories

Outpost - Speed - 10 Min

173,510 points

15.9

MPH

159

Watts

113

Calories

Outpost - Speed - 10 Min

137,560 points

13.2

MPH

133

Watts

89

Calories

Outpost - Speed - 10 Min

122,510 points

13.4

MPH

138

Watts

92

Calories

Outpost - Speed - 10 Min

187,810 points

16.0

MPH

188

Watts

121

Calories
January 28, 2023

0.0

Miles

782

Calories

1,739,060

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

471,420 points

14.9

MPH

130

Watts

41

Calories

Outpost - Speed - 5 Min

65,730 points

12.1

MPH

80

Watts

29

Calories

Outpost - Speed - 10 Min

183,310 points

16.0

MPH

170

Watts

108

Calories

Outpost - Speed - 10 Min

190,660 points

16.6

MPH

187

Watts

118

Calories

Outpost - Speed - 15 Min

11,090 points

11.3

MPH

104

Watts

9

Calories

Outpost - Speed - 15 Min

84,160 points

15.3

MPH

167

Watts

56

Calories

Outpost - Speed - 15 Min

280,960 points

15.9

MPH

176

Watts

168

Calories

Outpost - Speed - 35 Min

254,810 points

12.2

MPH

111

Watts

140

Calories

Outpost - Speed - 45 Min

196,920 points

9.8

MPH

73

Watts

113

Calories
January 26, 2023

0.0

Miles

601

Calories

1,076,610

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 30 Min

9,330 points

14.2

MPH

162

Watts

8

Calories

Pirates Cove - Speed - 30 Min

707,280 points

15.8

MPH

200

Watts

369

Calories

Outpost - Speed - 5 Min

89,980 points

16.0

MPH

150

Watts

48

Calories

Outpost - Speed - 5 Min

85,370 points

16.0

MPH

167

Watts

52

Calories

Outpost - Speed - 5 Min

770 points

7.0

MPH

56

Watts

1

Calories

Outpost - Speed - 5 Min

97,210 points

17.2

MPH

191

Watts

60

Calories

Outpost - Speed - 5 Min

86,670 points

17.8

MPH

199

Watts

63

Calories
January 25, 2023

0.0

Miles

816

Calories

1,496,290

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

88,830 points

15.9

MPH

164

Watts

52

Calories

Pirates Cove - Speed - 5 Min

77,340 points

13.8

MPH

113

Watts

36

Calories

Pirates Cove - Speed - 30 Min

45,670 points

10.4

MPH

100

Watts

30

Calories

Pirates Cove - Speed - 40 Min

4,320 points

12.0

MPH

135

Watts

5

Calories

Pirates Cove - Speed - 40 Min

959,340 points

15.8

MPH

203

Watts

500

Calories

Outpost - Speed - 30 Min

320,790 points

11.9

MPH

100

Watts

193

Calories
January 24, 2023

5.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:44

12.1

MPH

89

Watts

166

Calories
January 23, 2023

0.0

Miles

533

Calories

1,058,830

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 45 Min

1,058,830 points

15.2

MPH

191

Watts

533

Calories
January 22, 2023

0.1

Miles

390

Calories

797,290

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 35 Min

797,290 points

14.6

MPH

176

Watts

387

Calories
January 21, 2023

0.0

Miles

742

Calories

1,364,600

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

19,160 points

10.0

MPH

73

Watts

13

Calories

Pirates Cove - Speed - 10 Min

205,150 points

15.2

MPH

176

Watts

121

Calories

Pirates Cove - Speed - 25 Min

1,550 points

16.0

MPH

189

Watts

4

Calories

Pirates Cove - Speed - 25 Min

539,650 points

14.3

MPH

165

Watts

287

Calories

Pirates Cove - Speed - 25 Min

589,760 points

15.7

MPH

200

Watts

309

Calories

Pirates Cove - Speed - 35 Min

9,330 points

12.5

MPH

132

Watts

8

Calories
January 20, 2023

0.0

Miles

535

Calories

1,000,890

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 20 Min

466,240 points

15.6

MPH

192

Watts

238

Calories

Pirates Cove - Speed - 35 Min

26,360 points

12.4

MPH

143

Watts

17

Calories

Pirates Cove - Speed - 35 Min

508,290 points

13.2

MPH

145

Watts

280

Calories
January 19, 2023

0.0

Miles

623

Calories

1,092,420

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

96,820 points

17.4

MPH

193

Watts

60

Calories

Pirates Cove - Speed - 5 Min

88,870 points

16.9

MPH

192

Watts

60

Calories

Pirates Cove - Speed - 5 Min

99,890 points

17.2

MPH

198

Watts

61

Calories

Pirates Cove - Speed - 10 Min

0 points

0.1

MPH

0

Watts

1

Calories

Pirates Cove - Speed - 10 Min

208,850 points

16.2

MPH

198

Watts

122

Calories

Pirates Cove - Speed - 15 Min

255,260 points

15.2

MPH

144

Watts

136

Calories

Pirates Cove - Speed - 15 Min

0 points

0.1

MPH

0

Watts

1

Calories

Pirates Cove - Speed - 15 Min

342,730 points

16.0

MPH

197

Watts

182

Calories
January 18, 2023

0.0

Miles

467

Calories

677,130

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

73,350 points

13.4

MPH

116

Watts

38

Calories

Pirates Cove - Speed - 5 Min

93,120 points

16.5

MPH

185

Watts

58

Calories

Pirates Cove - Speed - 5 Min

98,050 points

17.2

MPH

206

Watts

63

Calories

Coin Toss - Speed - 20 Min

92,420 points

16.0

MPH

159

Watts

64

Calories

Coin Toss - Speed - 20 Min

320,190 points

17.8

MPH

199

Watts

244

Calories
January 17, 2023

4.0

Miles

692

Calories

728,670

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:56

11.0

MPH

92

Watts

136

Calories

Coin Toss - Speed - 5 Min

77,420 points

17.8

MPH

189

Watts

58

Calories

Coin Toss - Speed - 5 Min

79,960 points

18.7

MPH

218

Watts

66

Calories

Coin Toss - Speed - 5 Min

7,570 points

11.5

MPH

106

Watts

7

Calories

Coin Toss - Speed - 5 Min

81,170 points

18.4

MPH

217

Watts

66

Calories

Coin Toss - Speed - 30 Min

482,550 points

17.9

MPH

196

Watts

358

Calories
January 16, 2023

0.0

Miles

635

Calories

832,390

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 15 Min

247,660 points

18.5

MPH

214

Watts

195

Calories

Coin Toss - Speed - 35 Min

21,120 points

15.0

MPH

150

Watts

17

Calories

Coin Toss - Speed - 35 Min

563,610 points

17.9

MPH

199

Watts

423

Calories
January 13, 2023

0.0

Miles

603

Calories

801,400

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 10 Min

164,040 points

18.5

MPH

212

Watts

129

Calories

Coin Toss - Speed - 40 Min

4,800 points

10.8

MPH

120

Watts

6

Calories

Coin Toss - Speed - 40 Min

3,800 points

12.1

MPH

147

Watts

4

Calories

Coin Toss - Speed - 40 Min

628,760 points

17.5

MPH

190

Watts

464

Calories
January 12, 2023

0.0

Miles

835

Calories

1,147,560

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

47,960 points

13.8

MPH

124

Watts

40

Calories

Coin Toss - Speed - 25 Min

392,770 points

17.6

MPH

189

Watts

290

Calories

Coin Toss - Speed - 45 Min

706,830 points

17.5

MPH

184

Watts

505

Calories
January 11, 2023

0.0

Miles

750

Calories

908,000

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

72,170 points

18.1

MPH

188

Watts

57

Calories

Coin Toss - Speed - 5 Min

5,050 points

10.5

MPH

108

Watts

6

Calories

Coin Toss - Speed - 5 Min

76,920 points

18.3

MPH

214

Watts

65

Calories

Coin Toss - Speed - 5 Min

41,700 points

11.3

MPH

84

Watts

30

Calories

Coin Toss - Speed - 5 Min

76,530 points

18.7

MPH

223

Watts

68

Calories

Coin Toss - Speed - 5 Min

7,800 points

6.1

MPH

34

Watts

6

Calories

Coin Toss - Speed - 5 Min

78,730 points

18.7

MPH

216

Watts

66

Calories

Coin Toss - Speed - 5 Min

770 points

10.9

MPH

141

Watts

2

Calories

Coin Toss - Speed - 5 Min

1,520 points

16.9

MPH

237

Watts

3

Calories

Coin Toss - Speed - 5 Min

78,930 points

18.6

MPH

218

Watts

66

Calories

Coin Toss - Speed - 5 Min

3,800 points

13.7

MPH

160

Watts

4

Calories

Coin Toss - Speed - 5 Min

77,960 points

18.8

MPH

220

Watts

66

Calories

Coin Toss - Speed - 5 Min

77,950 points

18.0

MPH

214

Watts

65

Calories

Coin Toss - Speed - 10 Min

154,910 points

17.9

MPH

199

Watts

121

Calories

Coin Toss - Speed - 10 Min

153,260 points

17.6

MPH

204

Watts

125

Calories
January 6, 2023

6.9

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:15

14.2

MPH

126

Watts

246

Calories

Titan January 2023

Ride Towards Immortality!

Titan January 2023

# 169

of 16,683 Riders

9,972

Calories

Challenge Totals

January 30, 2023

12.20 Miles

520 Calories

0 Score

January 28, 2023

20.38 Miles

782 Calories

0 Score

January 26, 2023

13.67 Miles

601 Calories

0 Score

January 25, 2023

19.43 Miles

816 Calories

0 Score

January 24, 2023

5.00 Miles

166 Calories

0 Score

January 23, 2023

11.42 Miles

533 Calories

0 Score

January 22, 2023

8.53 Miles

387 Calories

0 Score

January 21, 2023

15.63 Miles

742 Calories

0 Score

January 20, 2023

12.15 Miles

535 Calories

0 Score

January 19, 2023

14.79 Miles

623 Calories

0 Score

January 18, 2023

11.58 Miles

467 Calories

0 Score

January 17, 2023

17.72 Miles

691 Calories

0 Score

January 16, 2023

15.52 Miles

635 Calories

0 Score

January 13, 2023

14.99 Miles

603 Calories

0 Score

January 12, 2023

21.61 Miles

835 Calories

0 Score

January 11, 2023

18.14 Miles

750 Calories

0 Score

January 6, 2023

6.91 Miles

246 Calories

0 Score

January 30, 2023

0.0

520

1,067,010

Titan
January 2023

Titan
January 2023