RR H - Titan - Interactive Fitness

Titan
January 2023

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Titan
January 2023

RR H

YMCA - Merrimack Valley - Andover / North Andover 50-59

50-59

# 3,969 of 16,682

1,059 Calories

# 3,969

of 16,682 Riders

1,059

Calories

Challenge Totals

Miles	39
Calories	1,059
Score	0

Timeline

January 31, 2023

7.50 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 1:08:31

5

1:08:31

7.5

6.6

190

24

127
January 30, 2023

3.00 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 33:05

2

33:05

3

5.4

77

17

127
January 27, 2023

3.53 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.53 mi in 45:51

2.35

45:51

3.53

4.6

94

12

121
January 26, 2023

1.02 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:38

1

7:38

1.02

8.0

27

40

90
January 25, 2023

2.81 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.51 mi in 21:42

1.49

21:42

1.51

4.2

50

16

123

Evening Bliss

1.30 mi in 17:31

0.57

17:31

1.3

4.5

43

18

111
January 24, 2023

5.32 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.32 mi in 52:31

1.06

52:31

5.32

6.1

145

24

114
January 23, 2023

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 12:08

1

12:08

1.5

7.4

39

34

113
January 18, 2023

1.40 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.40 mi in 27:45

1.38

27:45

1.4

3.0

52

8

125
January 17, 2023

4.50 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 45:24

3

45:24

4.5

5.9

114

20

104
January 11, 2023

4.07 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.57 mi in 50:54

2.53

50:54

2.57

3.0

102

10

39

Redwood Dash

1.50 mi in 20:10

1

20:10

1.5

4.5

41

11

144
January 10, 2023

5.01 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.01 mi in 52:16

3.34

52:16

5.01

5.8

131

19

61
January 9, 2023

5.36 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 26:10

1

26:10

2.36

5.4

74

24

0

Redwood Dash

3.00 mi in 31:43

2

31:43

3

5.7

78

18

43
January 5, 2023

5.09 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.09 mi in 47:08

2.51

47:08

5.09

6.5

137

26

44
January 4, 2023

2.36 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 33:16

1

33:16

2.36

4.3

79

17

111
January 3, 2023

1.78 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.78 mi in 42:25

0.26

42:25

1.78

2.5

87

11

138
January 2, 2023

5.57 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.51 mi in 25:27

1.49

25:27

1.51

3.6

54

11

135

Campus Loop

4.06 mi in 44:42

2

44:42

4.06

5.4

113

19

121
January 31, 2023

7.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 1:08:31

6.6

MPH

24

Watts

190

Calories
January 30, 2023

3.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 33:05

5.4

MPH

17

Watts

77

Calories
January 27, 2023

3.5

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.53 mi in 45:51

4.6

MPH

12

Watts

94

Calories
January 26, 2023

1.2

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:38

8.0

MPH

40

Watts

27

Calories
January 25, 2023

2.8

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.51 mi in 21:42

4.2

MPH

16

Watts

50

Calories

Evening Bliss

1.30 mi in 17:31

4.5

MPH

18

Watts

43

Calories
January 24, 2023

5.3

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.32 mi in 52:31

6.1

MPH

24

Watts

145

Calories
January 23, 2023

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 12:08

7.4

MPH

34

Watts

39

Calories
January 18, 2023

1.4

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.40 mi in 27:45

3.0

MPH

8

Watts

52

Calories
January 17, 2023

4.7

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 45:24

5.9

MPH

20

Watts

114

Calories
January 11, 2023

4.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.57 mi in 50:54

3.0

MPH

10

Watts

102

Calories

Redwood Dash

1.50 mi in 20:10

4.5

MPH

11

Watts

41

Calories
January 10, 2023

5.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.01 mi in 52:16

5.8

MPH

19

Watts

131

Calories
January 9, 2023

5.4

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 26:10

5.4

MPH

24

Watts

74

Calories

Redwood Dash

3.00 mi in 31:43

5.7

MPH

18

Watts

78

Calories
January 5, 2023

5.1

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.09 mi in 47:08

6.5

MPH

26

Watts

137

Calories
January 4, 2023

2.4

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 33:16

4.3

MPH

17

Watts

79

Calories
January 3, 2023

1.8

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.78 mi in 42:25

2.5

MPH

11

Watts

87

Calories
January 2, 2023

5.6

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.51 mi in 25:27

3.6

MPH

11

Watts

54

Calories

Campus Loop

4.06 mi in 44:42

5.4

MPH

19

Watts

113

Calories

Titan January 2023

Ride Towards Immortality!

Titan January 2023

# 3,969

of 16,682 Riders

1,059

Calories

Challenge Totals

January 31, 2023

7.50 Miles

190 Calories

0 Score

January 30, 2023

3.00 Miles

77 Calories

0 Score

January 27, 2023

3.53 Miles

94 Calories

0 Score

January 26, 2023

1.02 Miles

27 Calories

0 Score

January 25, 2023

2.81 Miles

93 Calories

0 Score

January 24, 2023

5.32 Miles

145 Calories

0 Score

January 23, 2023

1.50 Miles

39 Calories

0 Score

January 18, 2023

1.40 Miles

52 Calories

0 Score

January 17, 2023

4.50 Miles

114 Calories

0 Score

January 11, 2023

4.07 Miles

143 Calories

0 Score

January 10, 2023

5.01 Miles

131 Calories

0 Score

January 9, 2023

5.36 Miles

152 Calories

0 Score

January 5, 2023

5.09 Miles

137 Calories

0 Score

January 4, 2023

2.36 Miles

79 Calories

0 Score

January 3, 2023

1.78 Miles

87 Calories

0 Score

January 2, 2023

5.57 Miles

167 Calories

0 Score

January 31, 2023

7.5

188

0

January 30, 2023

3.0

77

0

Titan
January 2023

Titan
January 2023