Workout Wizard
February 2023

Tom Lehan
YMCA - Hockomock - Foxboro
60-69
Tom Lehan
# 1,399 of 17,227
7:17:26 Time
View Profile

Challenge Totals

Miles 129
Calories 5,099
Score 0

  • February 27, 2023

    12.26 Miles
    486 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    0.52 mi in 2:08
    0.52 mi in 1:28
    0.53 mi in 2:11
    1.00 mi in 3:53
    2.36 mi in 8:00
    6.33 mi in 19:44

  • February 26, 2023

    11.71 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    0.52 mi in 2:08
    6.33 mi in 19:52
    1.50 mi in 4:47
    2.36 mi in 7:59

  • February 25, 2023

    10.05 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    0.52 mi in 2:08
    2.03 mi in 6:47
    5.00 mi in 15:04
    1.50 mi in 5:09

  • February 12, 2023

    10.47 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    0.53 mi in 2:21
    0.52 mi in 2:14
    2.03 mi in 6:56
    4.42 mi in 15:24
    0.98 mi in 3:11
    0.99 mi in 3:11

  • February 11, 2023

    9.22 Miles
    413 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:57
    7.22 mi in 22:16

  • February 10, 2023

    14.87 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    0.52 mi in 2:11
    4.42 mi in 14:52
    4.42 mi in 13:41
    1.50 mi in 5:13
    3.01 mi in 9:26

  • February 9, 2023

    13.75 Miles
    531 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    0.52 mi in 2:12
    0.38 mi in 1:38
    4.42 mi in 14:51
    4.42 mi in 13:47
    3.01 mi in 9:21

  • February 8, 2023

    14.66 Miles
    599 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    0.52 mi in 2:10
    4.42 mi in 14:54
    1.50 mi in 5:17
    7.22 mi in 23:00

  • February 7, 2023

    5.07 Miles
    209 Calories
    0 Score
    Rides
    0.70 mi in 2:42
    1.00 mi in 3:56
    3.37 mi in 9:41

  • February 3, 2023

    13.27 Miles
    503 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    0.52 mi in 2:12
    1.00 mi in 4:10
    4.42 mi in 15:01
    6.33 mi in 20:22

  • February 2, 2023

    13.30 Miles
    496 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    0.53 mi in 2:14
    1.50 mi in 5:31
    2.03 mi in 7:13
    8.24 mi in 27:45
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default