Workout Wizard
February 2023

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 552 of 17,230
13:53:07 Time
View Profile

Challenge Totals

Miles 230
Calories 9,843
Score 0

  • February 21, 2023

    1.50 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 5:58

  • February 19, 2023

    28.18 Miles
    1,295 Calories
    0 Score
    Rides
    4.06 mi in 13:46
    2.91 mi in 10:35
    1.50 mi in 5:30
    1.50 mi in 5:39
    1.50 mi in 5:52
    12.18 mi in 38:17
    4.53 mi in 19:44

  • February 18, 2023

    3.52 Miles
    105 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.02 mi in 4:06
    1.50 mi in 6:16

  • February 17, 2023

    13.28 Miles
    665 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.02 mi in 3:43
    1.50 mi in 4:36
    1.50 mi in 6:13
    4.53 mi in 13:57
    3.73 mi in 10:41

  • February 16, 2023

    1.50 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 6:50

  • February 15, 2023

    10.33 Miles
    388 Calories
    0 Score
    Rides
    2.91 mi in 9:50
    4.42 mi in 15:20
    1.50 mi in 5:20
    1.50 mi in 5:28

  • February 13, 2023

    4.50 Miles
    143 Calories
    0 Score
    Rides
    4.50 mi in 17:28

  • February 12, 2023

    30.18 Miles
    1,416 Calories
    0 Score
    Rides
    4.01 mi in 15:25
    10.16 mi in 33:12
    1.50 mi in 6:11
    1.50 mi in 5:50
    1.50 mi in 6:16
    1.50 mi in 7:03
    10.01 mi in 31:44

  • February 10, 2023

    2.75 Miles
    94 Calories
    0 Score
    Rides
    2.75 mi in 13:23

  • February 9, 2023

    23.91 Miles
    1,033 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    2.91 mi in 10:31
    6.33 mi in 22:08
    1.50 mi in 5:23
    1.50 mi in 6:21
    10.67 mi in 33:08

  • February 8, 2023

    4.42 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 18:31

  • February 7, 2023

    24.65 Miles
    973 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    2.91 mi in 8:01
    2.91 mi in 8:36
    2.91 mi in 9:39
    4.42 mi in 15:14
    1.50 mi in 5:48
    1.50 mi in 5:47
    1.50 mi in 6:06
    4.50 mi in 15:16
    1.50 mi in 6:03

  • February 5, 2023

    33.87 Miles
    1,466 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.00 mi in 9:53
    1.00 mi in 4:54
    4.42 mi in 19:21
    5.43 mi in 16:15
    20.02 mi in 1:11:27

  • February 3, 2023

    11.42 Miles
    435 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    4.42 mi in 12:15
    1.50 mi in 5:54
    4.50 mi in 18:53

  • February 2, 2023

    24.51 Miles
    1,081 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:44
    13.51 mi in 40:47
    9.00 mi in 26:40

  • February 1, 2023

    10.72 Miles
    434 Calories
    0 Score
    Rides
    2.00 mi in 10:50
    1.50 mi in 4:50
    7.22 mi in 25:54
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