Workout Wizard
February 2023

Derek McGowan
YMCA - Central Maryland - Druid Hill
20-29
Derek McGowan
# 934 of 17,230
10:04:44 Time
View Profile

Challenge Totals

Miles 169
Calories 7,386
Score 0

  • February 28, 2023

    13.72 Miles
    601 Calories
    0 Score
    Rides
    5.00 mi in 15:22
    1.50 mi in 4:53
    7.22 mi in 25:42

  • February 25, 2023

    21.04 Miles
    922 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    20.02 mi in 1:17:09

  • February 23, 2023

    11.69 Miles
    523 Calories
    0 Score
    Rides
    1.02 mi in 3:12
    10.67 mi in 37:01

  • February 21, 2023

    11.67 Miles
    496 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    10.67 mi in 38:50

  • February 18, 2023

    21.02 Miles
    958 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    20.02 mi in 1:13:18

  • February 16, 2023

    12.03 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.03 mi in 6:41
    9.00 mi in 27:48

  • February 14, 2023

    11.67 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    10.67 mi in 38:15

  • February 11, 2023

    21.88 Miles
    930 Calories
    0 Score
    Rides
    13.50 mi in 45:43
    8.38 mi in 29:36

  • February 9, 2023

    11.67 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    10.67 mi in 37:20

  • February 4, 2023

    21.02 Miles
    920 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    20.02 mi in 1:17:23

  • February 2, 2023

    11.67 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    10.67 mi in 39:17
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