Ed Childs - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Ed Childs

Covenant Living at the Samarkand 80-89

80-89

# 475 of 17,230

15:21:06 Time

# 475

of 17,230 Riders

15:21:06

Time

Challenge Totals

Miles	163
Calories	5,393
Score	3,254,890

Timeline

February 28, 2023

16.63 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.63 mi in 1:25:39

16.63

1:25:39

16.63

11.6

548

83

108
February 27, 2023

14.32 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 34:10

7

34:10

7

12.3

241

94

15

City Express

0.55 mi in 1:59

0.12

1:59

0.55

16.6

16

120

116

City Express

0.55 mi in 2:01

0.12

2:01

0.55

16.4

16

111

117

City Express

0.55 mi in 2:04

0.12

2:04

0.55

16.0

16

113

123

City Express

0.55 mi in 2:03

0.12

2:03

0.55

16.1

16

110

124

City Express

0.55 mi in 2:06

0.12

2:06

0.55

15.7

16

108

123

City Express

0.56 mi in 2:11

0.12

2:11

0.56

15.4

17

104

122

Titan Time

4.01 mi in 20:33

2.29

20:33

4.01

11.7

154

101

122
February 25, 2023

8.62 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 6:10

1.34

6:10

1.34

13.0

38

81

112

Expresso Speedway

7.28 mi in 37:04

7.28

37:04

7.28

11.8

247

87

0
February 24, 2023

17.00 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

35

124

108

Expresso Speedway

16.00 mi in 1:25:15

16

1:25:15

16

11.3

513

77

0
February 23, 2023

13.27 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

79

111

Expresso Speedway

12.27 mi in 1:05:04

12.27

1:05:04

12.27

11.3

389

76

32
February 21, 2023

24.06 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

24.06 mi in 1:53:28

2.67

1:53:28

24.06

12.7

608

65

88
February 20, 2023

27.00 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

27.00 mi in 2:05:45

3

2:05:45

27

12.9

693

68

92
February 19, 2023

14.56 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

61

86

121

Evening Bliss

0.61 mi in 3:11

0.27

3:11

0.61

11.5

18

72

0

Lost Trail

0.52 mi in 2:41

0.18

2:41

0.52

11.6

16

80

0

Billy Goat Falls

2.03 mi in 9:45

0.38

9:45

2.03

12.5

56

73

0

Dragon Fire

0.28 mi in 1:18

0.06

1:18

0.28

12.9

7

75

0

Redwood Dash

3.00 mi in 13:07

2

13:07

3

13.7

85

85

0

Sunday Afternoon

0.83 mi in 4:00

0.12

4:00

0.83

12.4

22

71

0

Falcon Flight

1.51 mi in 7:04

0.18

7:04

1.51

12.8

44

78

0

Rabbit Run

1.36 mi in 7:16

0.59

7:16

1.36

11.2

42

73

0

Catacombs

2.39 mi in 11:04

0.64

11:04

2.39

13.0

64

73

0
February 12, 2023

11.01 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

74

0

Camel Country

10.01 mi in 1:09:22

1

1:09:22

10.01

8.7

392

70

75
February 10, 2023

11.02 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.55 mi in 2:06

0.12

Laps

2:06

0.55

15.7

12

77

111

City Express

0.55 mi in 2:18

0.12

Laps

2:18

0.55

14.3

12

65

111

City Express

0.55 mi in 2:15

0.12

Laps

2:15

0.55

14.7

12

66

112

City Express

0.55 mi in 2:21

0.12

Laps

2:21

0.55

14.0

11

60

110

City Express

0.55 mi in 2:21

0.12

Laps

2:21

0.55

14.0

11

59

109

City Express

0.56 mi in 2:31

0.12

Laps

2:31

0.56

13.4

11

55

110

City Express

0.55 mi in 2:22

0.12

Laps

2:22

0.55

13.9

11

58

0

City Express

0.56 mi in 2:26

0.12

Laps

2:26

0.56

13.8

12

60

0

City Express

0.56 mi in 2:27

0.12

Laps

2:27

0.56

13.7

12

61

0

City Express

0.56 mi in 2:27

0.12

Laps

2:27

0.56

13.7

12

61

0

City Express

0.56 mi in 2:40

0.12

Laps

2:40

0.56

12.6

12

56

0

City Express

0.56 mi in 2:29

0.12

Laps

2:29

0.56

13.5

12

59

0

City Express

0.56 mi in 2:30

0.12

Laps

2:30

0.56

13.4

12

60

0

City Express

0.56 mi in 2:32

0.12

Laps

2:32

0.56

13.3

12

57

0

City Express

0.55 mi in 2:23

0.12

Laps

2:23

0.55

13.8

12

59

0

City Express

0.56 mi in 2:24

0.12

Laps

2:24

0.56

14.0

12

63

0

City Express

0.56 mi in 2:23

0.12

Laps

2:23

0.56

14.1

12

64

0

City Express

0.56 mi in 2:26

0.12

Laps

2:26

0.56

13.8

13

68

0

Animal Adventure - Tactics - 45 Min

211,960 points

211,960

Points

5:28

1.01

11.1

27

60

106
February 9, 2023

11.41 Miles

312 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 45 Min

181,800 points

181,800

5:37

1

10.7

28

63

106

Animal Adventure - Tactics - 45 Min

222,280 points

222,280

5:20

1.01

11.4

28

67

112

Animal Adventure - Tactics - 45 Min

116,600 points

116,600

5:21

1.02

11.5

29

68

116

Animal Adventure - Tactics - 45 Min

286,550 points

286,550

7:42

1.37

10.7

37

58

114

Animal Adventure - Tactics - 45 Min

228,210 points

228,210

6:19

1.13

10.7

31

61

0

Animal Adventure - Tactics - 45 Min

260,880 points

260,880

7:13

1.32

10.9

36

60

0

Animal Adventure - Tactics - 45 Min

46,340 points

46,340

1:43

0.26

9.0

7

47

0

Animal Adventure - Tactics - 45 Min

242,960 points

242,960

5:44

1.07

11.2

29

62

45

Animal Adventure - Tactics - 45 Min

262,790 points

262,790

6:42

1.18

10.5

31

55

0

Animal Adventure - Tactics - 45 Min

103,910 points

103,910

4:13

0.77

10.9

20

58

63

Animal Adventure - Tactics - 45 Min

147,110 points

147,110

7:03

1.28

10.9

34

59

54
February 6, 2023

11.62 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 30:15

1

Laps

30:15

5.43

10.8

180

76

122

Animal Adventure - Speed - 45 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Animal Adventure - Tactics - 45 Min

253,740 points

253,740

Points

12:19

2.02

9.9

57

54

0

Animal Adventure - Tactics - 45 Min

252,810 points

252,810

Points

8:26

1.4

9.9

38

53

0

Animal Adventure - Tactics - 45 Min

304,120 points

304,120

Points

9:12

1.58

10.3

45

57

0

Animal Adventure - Power - 45 Min

54,140 points

54,140

Points

2:02

0.33

9.8

8

50

0

Animal Adventure - Power - 45 Min

78,690 points

78,690

Points

4:36

0.86

11.3

24

63

0
February 28, 2023

16.6

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.63 mi in 1:25:39

11.6

MPH

83

Watts

548

Calories
February 27, 2023

14.5

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 34:10

12.3

MPH

94

Watts

241

Calories

City Express

0.55 mi in 1:59

16.6

MPH

120

Watts

16

Calories

City Express

0.55 mi in 2:01

16.4

MPH

111

Watts

16

Calories

City Express

0.55 mi in 2:04

16.0

MPH

113

Watts

16

Calories

City Express

0.55 mi in 2:03

16.1

MPH

110

Watts

16

Calories

City Express

0.55 mi in 2:06

15.7

MPH

108

Watts

16

Calories

City Express

0.56 mi in 2:11

15.4

MPH

104

Watts

17

Calories

Titan Time

4.01 mi in 20:33

11.7

MPH

101

Watts

154

Calories
February 25, 2023

8.6

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 6:10

13.0

MPH

81

Watts

38

Calories

Expresso Speedway

7.28 mi in 37:04

11.8

MPH

87

Watts

247

Calories
February 24, 2023

17.5

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

124

Watts

35

Calories

Expresso Speedway

16.00 mi in 1:25:15

11.3

MPH

77

Watts

513

Calories
February 23, 2023

13.4

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

79

Watts

28

Calories

Expresso Speedway

12.27 mi in 1:05:04

11.3

MPH

76

Watts

389

Calories
February 21, 2023

24.1

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

24.06 mi in 1:53:28

12.7

MPH

65

Watts

608

Calories
February 20, 2023

27.1

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

27.00 mi in 2:05:45

12.9

MPH

68

Watts

693

Calories
February 19, 2023

14.6

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

86

Watts

61

Calories

Evening Bliss

0.61 mi in 3:11

11.5

MPH

72

Watts

18

Calories

Lost Trail

0.52 mi in 2:41

11.6

MPH

80

Watts

16

Calories

Billy Goat Falls

2.03 mi in 9:45

12.5

MPH

73

Watts

56

Calories

Dragon Fire

0.28 mi in 1:18

12.9

MPH

75

Watts

7

Calories

Redwood Dash

3.00 mi in 13:07

13.7

MPH

85

Watts

85

Calories

Sunday Afternoon

0.83 mi in 4:00

12.4

MPH

71

Watts

22

Calories

Falcon Flight

1.51 mi in 7:04

12.8

MPH

78

Watts

44

Calories

Rabbit Run

1.36 mi in 7:16

11.2

MPH

73

Watts

42

Calories

Catacombs

2.39 mi in 11:04

13.0

MPH

73

Watts

64

Calories
February 12, 2023

11.1

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

74

Watts

27

Calories

Camel Country

10.01 mi in 1:09:22

8.7

MPH

70

Watts

392

Calories
February 10, 2023

10.0

Miles

240

Calories

211,960

Score

Completed Rides

Speed

Power

Calories

City Express

0.55 mi in 2:06

15.7

MPH

77

Watts

12

Calories

City Express

0.55 mi in 2:18

14.3

MPH

65

Watts

12

Calories

City Express

0.55 mi in 2:15

14.7

MPH

66

Watts

12

Calories

City Express

0.55 mi in 2:21

14.0

MPH

60

Watts

11

Calories

City Express

0.55 mi in 2:21

14.0

MPH

59

Watts

11

Calories

City Express

0.56 mi in 2:31

13.4

MPH

55

Watts

11

Calories

City Express

0.55 mi in 2:22

13.9

MPH

58

Watts

11

Calories

City Express

0.56 mi in 2:26

13.8

MPH

60

Watts

12

Calories

City Express

0.56 mi in 2:27

13.7

MPH

61

Watts

12

Calories

City Express

0.56 mi in 2:27

13.7

MPH

61

Watts

12

Calories

City Express

0.56 mi in 2:40

12.6

MPH

56

Watts

12

Calories

City Express

0.56 mi in 2:29

13.5

MPH

59

Watts

12

Calories

City Express

0.56 mi in 2:30

13.4

MPH

60

Watts

12

Calories

City Express

0.56 mi in 2:32

13.3

MPH

57

Watts

12

Calories

City Express

0.55 mi in 2:23

13.8

MPH

59

Watts

12

Calories

City Express

0.56 mi in 2:24

14.0

MPH

63

Watts

12

Calories

City Express

0.56 mi in 2:23

14.1

MPH

64

Watts

12

Calories

City Express

0.56 mi in 2:26

13.8

MPH

68

Watts

13

Calories

Animal Adventure - Tactics - 45 Min

211,960 points

11.1

MPH

60

Watts

27

Calories
February 9, 2023

0.0

Miles

312

Calories

2,099,430

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 45 Min

181,800 points

10.7

MPH

63

Watts

28

Calories

Animal Adventure - Tactics - 45 Min

222,280 points

11.4

MPH

67

Watts

28

Calories

Animal Adventure - Tactics - 45 Min

116,600 points

11.5

MPH

68

Watts

29

Calories

Animal Adventure - Tactics - 45 Min

286,550 points

10.7

MPH

58

Watts

37

Calories

Animal Adventure - Tactics - 45 Min

228,210 points

10.7

MPH

61

Watts

31

Calories

Animal Adventure - Tactics - 45 Min

260,880 points

10.9

MPH

60

Watts

36

Calories

Animal Adventure - Tactics - 45 Min

46,340 points

9.0

MPH

47

Watts

7

Calories

Animal Adventure - Tactics - 45 Min

242,960 points

11.2

MPH

62

Watts

29

Calories

Animal Adventure - Tactics - 45 Min

262,790 points

10.5

MPH

55

Watts

31

Calories

Animal Adventure - Tactics - 45 Min

103,910 points

10.9

MPH

58

Watts

20

Calories

Animal Adventure - Tactics - 45 Min

147,110 points

10.9

MPH

59

Watts

34

Calories
February 6, 2023

5.4

Miles

353

Calories

943,500

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 30:15

10.8

MPH

76

Watts

180

Calories

Animal Adventure - Speed - 45 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 45 Min

253,740 points

9.9

MPH

54

Watts

57

Calories

Animal Adventure - Tactics - 45 Min

252,810 points

9.9

MPH

53

Watts

38

Calories

Animal Adventure - Tactics - 45 Min

304,120 points

10.3

MPH

57

Watts

45

Calories

Animal Adventure - Power - 45 Min

54,140 points

9.8

MPH

50

Watts

8

Calories

Animal Adventure - Power - 45 Min

78,690 points

11.3

MPH

63

Watts

24

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 475

of 17,230 Riders

15:21:06

Time

Challenge Totals

February 28, 2023

16.63 Miles

548 Calories

0 Score

February 27, 2023

14.32 Miles

492 Calories

0 Score

February 25, 2023

8.62 Miles

285 Calories

0 Score

February 24, 2023

17.00 Miles

548 Calories

0 Score

February 23, 2023

13.27 Miles

417 Calories

0 Score

February 21, 2023

24.06 Miles

608 Calories

0 Score

February 20, 2023

27.00 Miles

693 Calories

0 Score

February 19, 2023

14.56 Miles

415 Calories

0 Score

February 12, 2023

11.01 Miles

419 Calories

0 Score

February 10, 2023

11.02 Miles

240 Calories

0 Score

February 9, 2023

11.41 Miles

312 Calories

0 Score

February 6, 2023

11.62 Miles

353 Calories

0 Score

February 28, 2023

16.6

539

0

February 27, 2023

14.5

491

0

February 25, 2023

8.6

283

0

February 24, 2023

17.5

554

0

February 23, 2023

13.4

414

0

February 21, 2023

24.1

606

0

Workout Wizard
February 2023

Workout Wizard
February 2023