Workout Wizard
February 2023

Mike Sand
YMCA - Greater Dayton - Y at the Heights
70-79
Mike Sand
# 324 of 17,227
19:56:47 Time
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Challenge Totals

Miles 265
Calories 7,401
Score 0

  • February 26, 2023

    20.48 Miles
    596 Calories
    0 Score
    Rides
    2.00 mi in 8:14
    1.00 mi in 4:30
    2.03 mi in 9:29
    4.42 mi in 19:15
    2.03 mi in 8:45
    9.00 mi in 35:54

  • February 24, 2023

    15.25 Miles
    435 Calories
    0 Score
    Rides
    6.00 mi in 25:29
    1.00 mi in 4:43
    4.42 mi in 18:45
    1.80 mi in 7:01
    2.03 mi in 8:58

  • February 23, 2023

    14.00 Miles
    389 Calories
    0 Score
    Rides
    4.00 mi in 19:06
    1.00 mi in 4:37
    9.00 mi in 38:14

  • February 22, 2023

    19.03 Miles
    544 Calories
    0 Score
    Rides
    4.00 mi in 17:51
    1.00 mi in 4:43
    3.00 mi in 13:27
    2.03 mi in 8:19
    9.00 mi in 36:13

  • February 21, 2023

    12.45 Miles
    344 Calories
    0 Score
    Rides
    5.00 mi in 23:54
    1.00 mi in 4:07
    4.42 mi in 18:16
    2.03 mi in 8:49

  • February 20, 2023

    19.47 Miles
    533 Calories
    0 Score
    Rides
    0.47 mi in 2:59
    5.00 mi in 22:18
    2.00 mi in 8:56
    3.00 mi in 13:23
    9.00 mi in 38:49

  • February 19, 2023

    17.47 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 5:25
    1.02 mi in 5:04
    4.42 mi in 16:58
    2.03 mi in 9:07
    9.00 mi in 38:19

  • February 18, 2023

    13.03 Miles
    375 Calories
    0 Score
    Rides
    2.00 mi in 9:55
    2.03 mi in 8:45
    9.00 mi in 36:47

  • February 17, 2023

    13.79 Miles
    381 Calories
    0 Score
    Rides
    4.49 mi in 21:27
    9.30 mi in 42:40

  • February 16, 2023

    11.45 Miles
    332 Calories
    0 Score
    Rides
    5.00 mi in 22:30
    4.42 mi in 18:34
    2.03 mi in 7:51

  • February 15, 2023

    12.03 Miles
    320 Calories
    0 Score
    Rides
    7.00 mi in 33:01
    3.00 mi in 13:05
    2.03 mi in 9:03

  • February 14, 2023

    10.00 Miles
    264 Calories
    0 Score
    Rides
    4.00 mi in 19:52
    3.00 mi in 12:36
    3.00 mi in 13:38

  • February 13, 2023

    11.42 Miles
    310 Calories
    0 Score
    Rides
    7.00 mi in 32:10
    4.42 mi in 19:08

  • February 10, 2023

    10.50 Miles
    283 Calories
    0 Score
    Rides
    2.00 mi in 9:08
    4.08 mi in 19:51
    4.42 mi in 21:07

  • February 9, 2023

    10.06 Miles
    267 Calories
    0 Score
    Rides
    3.00 mi in 14:47
    3.00 mi in 13:08
    2.03 mi in 9:29
    2.03 mi in 9:49

  • February 8, 2023

    13.48 Miles
    354 Calories
    0 Score
    Rides
    3.00 mi in 15:10
    2.00 mi in 9:17
    4.42 mi in 21:20
    4.06 mi in 18:39

  • February 7, 2023

    7.07 Miles
    187 Calories
    0 Score
    Rides
    3.00 mi in 14:19
    2.04 mi in 9:49
    2.03 mi in 9:47

  • February 6, 2023

    10.02 Miles
    268 Calories
    0 Score
    Rides
    6.00 mi in 27:57
    1.02 mi in 4:31
    3.00 mi in 12:49

  • February 5, 2023

    10.34 Miles
    304 Calories
    0 Score
    Rides
    4.01 mi in 21:46
    6.33 mi in 31:47

  • February 4, 2023

    7.91 Miles
    221 Calories
    0 Score
    Rides
    2.91 mi in 14:44
    5.00 mi in 24:21
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