John Kropitis - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

John Kropitis

Kropitis 40-49

40-49

# 749 of 17,231

11:31:53 Time

# 749

of 17,231 Riders

11:31:53

Time

Challenge Totals

Miles	166
Calories	6,644
Score	0

Timeline

February 28, 2023

12.30 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

70

129

146

Lost Trail

3.29 mi in 13:58

1.13

13:58

3.29

14.1

116

122

147

Apple Grinder

6.98 mi in 26:29

1

26:29

6.98

15.8

278

158

145
February 26, 2023

7.22 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 29:02

1

29:02

7.22

14.9

289

149

149
February 24, 2023

20.35 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.35 mi in 1:24:23

1.02

1:24:23

20.35

14.5

842

148

150
February 21, 2023

13.30 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

164

148

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

31

95

137

Bent Spoke

0.50 mi in 1:49

0.13

1:49

0.5

16.5

22

187

138

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

48

119

140

City Express

5.01 mi in 21:53

1.11

21:53

5.01

13.7

235

158

141

Mini Mayhem

2.52 mi in 10:05

1.24

10:05

2.52

15.0

83

122

145

Titan Time

1.75 mi in 7:04

1

7:04

1.75

14.9

67

140

146
February 18, 2023

11.01 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.01 mi in 47:57

1.10

47:57

11.01

13.8

468

143

159
February 16, 2023

5.37 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:35

1

21:35

5.37

14.9

223

155

143
February 15, 2023

17.03 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.01 mi in 32:22

1.05

32:22

8.01

14.8

336

154

140

Falcon Flight

9.02 mi in 34:51

1.08

34:51

9.02

15.5

335

142

148
February 12, 2023

20.02 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:23:10

1

1:23:10

20.02

14.4

825

147

151
February 10, 2023

13.51 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.50 mi in 15:28

1.20

15:28

3.5

13.6

139

131

153

Camel Country

10.01 mi in 43:18

1

43:18

10.01

13.9

416

141

145
February 7, 2023

12.17 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.17 mi in 5:05

0.22

5:05

1.17

13.8

43

123

149

Thunderball

11.00 mi in 47:19

1.03

47:19

11

13.9

413

127

140
February 5, 2023

18.68 Miles

782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 2:24

0.38

2:24

0.38

9.5

9

45

132

Ascension

18.30 mi in 1:16:30

1

1:16:30

18.3

14.4

773

150

151
February 2, 2023

14.02 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.51 mi in 3:06

0.25

3:06

0.51

9.9

12

49

141

Temple Ridge

13.51 mi in 55:43

1

55:43

13.51

14.5

498

132

154
February 28, 2023

12.4

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

129

Watts

70

Calories

Lost Trail

3.29 mi in 13:58

14.1

MPH

122

Watts

116

Calories

Apple Grinder

6.98 mi in 26:29

15.8

MPH

158

Watts

278

Calories
February 26, 2023

7.3

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 29:02

14.9

MPH

149

Watts

289

Calories
February 24, 2023

20.4

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.35 mi in 1:24:23

14.5

MPH

148

Watts

842

Calories
February 21, 2023

13.4

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

164

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

95

Watts

31

Calories

Bent Spoke

0.50 mi in 1:49

16.5

MPH

187

Watts

22

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

119

Watts

48

Calories

City Express

5.01 mi in 21:53

13.7

MPH

158

Watts

235

Calories

Mini Mayhem

2.52 mi in 10:05

15.0

MPH

122

Watts

83

Calories

Titan Time

1.75 mi in 7:04

14.9

MPH

140

Watts

67

Calories
February 18, 2023

11.0

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

11.01 mi in 47:57

13.8

MPH

143

Watts

468

Calories
February 16, 2023

5.6

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:35

14.9

MPH

155

Watts

223

Calories
February 15, 2023

17.0

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.01 mi in 32:22

14.8

MPH

154

Watts

336

Calories

Falcon Flight

9.02 mi in 34:51

15.5

MPH

142

Watts

335

Calories
February 12, 2023

20.2

Miles

830

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:23:10

14.4

MPH

147

Watts

825

Calories
February 10, 2023

13.6

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.50 mi in 15:28

13.6

MPH

131

Watts

139

Calories

Camel Country

10.01 mi in 43:18

13.9

MPH

141

Watts

416

Calories
February 7, 2023

12.2

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.17 mi in 5:05

13.8

MPH

123

Watts

43

Calories

Thunderball

11.00 mi in 47:19

13.9

MPH

127

Watts

413

Calories
February 5, 2023

18.7

Miles

783

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 2:24

9.5

MPH

45

Watts

9

Calories

Ascension

18.30 mi in 1:16:30

14.4

MPH

150

Watts

773

Calories
February 2, 2023

14.1

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.51 mi in 3:06

9.9

MPH

49

Watts

12

Calories

Temple Ridge

13.51 mi in 55:43

14.5

MPH

132

Watts

498

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 749

of 17,231 Riders

11:31:53

Time

Challenge Totals

February 28, 2023

12.30 Miles

464 Calories

0 Score

February 26, 2023

7.22 Miles

289 Calories

0 Score

February 24, 2023

20.35 Miles

842 Calories

0 Score

February 21, 2023

13.30 Miles

522 Calories

0 Score

February 18, 2023

11.01 Miles

468 Calories

0 Score

February 16, 2023

5.37 Miles

223 Calories

0 Score

February 15, 2023

17.03 Miles

671 Calories

0 Score

February 12, 2023

20.02 Miles

825 Calories

0 Score

February 10, 2023

13.51 Miles

555 Calories

0 Score

February 7, 2023

12.17 Miles

456 Calories

0 Score

February 5, 2023

18.68 Miles

782 Calories

0 Score

February 2, 2023

14.02 Miles

510 Calories

0 Score

February 28, 2023

12.4

465

0

February 26, 2023

7.3

290

0

February 24, 2023

20.4

842

0

February 21, 2023

13.4

521

0

February 18, 2023

11.0

468

0

February 16, 2023

5.6

227

0

Workout Wizard
February 2023

Workout Wizard
February 2023