Gloria Austerberry - Workout Wizard

Workout Wizard
February 2023

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Workout Wizard
February 2023

Gloria Austerberry

YMCA - Greater Omaha - Downtown 60-69

60-69

# 2,580 of 17,228

4:05:33 Time

# 2,580

of 17,228 Riders

4:05:33

Time

Challenge Totals

Miles	36
Calories	975
Score	0

Timeline

February 28, 2023

1.25 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 7:18

1.25

7:18

1.25

10.3

31

54

103
February 27, 2023

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:25

1

8:25

1.5

10.7

37

57

102
February 25, 2023

2.76 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

2.76 mi in 18:52

0.24

18:52

2.76

8.8

75

45

105
February 24, 2023

2.01 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.01 mi in 13:14

1.34

13:14

2.01

9.1

50

46

102
February 22, 2023

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:02

1

9:02

1.5

10.0

37

52

107
February 21, 2023

2.51 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.51 mi in 16:01

1.24

16:01

2.51

9.4

63

48

99
February 20, 2023

2.08 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

2.08 mi in 12:43

0.18

12:43

2.08

9.8

54

50

101
February 18, 2023

2.36 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:32

1

16:32

2.36

8.6

66

48

97
February 14, 2023

1.79 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.79 mi in 11:39

1.19

11:39

1.79

9.2

46

48

97
February 13, 2023

1.51 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 9:01

1.51

9:01

1.51

10.0

37

52

103
February 11, 2023

2.52 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.52 mi in 18:17

1.25

18:17

2.52

8.3

66

40

100
February 10, 2023

1.76 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.76 mi in 11:09

1.17

11:09

1.76

9.5

44

49

100
February 9, 2023

3.00 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 20:46

1.28

20:46

3

8.7

85

50

103
February 8, 2023

1.02 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.02 mi in 9:27

0.19

9:27

1.02

6.5

35

40

103
February 6, 2023

1.50 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.50 mi in 12:11

0.28

12:11

1.5

7.4

48

46

96
February 4, 2023

2.28 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.28 mi in 14:57

1.52

14:57

2.28

9.2

58

45

97
February 3, 2023

1.51 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 9:50

1.51

9:50

1.51

9.2

35

43

93
February 2, 2023

1.51 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.51 mi in 11:59

1.49

11:59

1.51

7.6

44

41

95
February 1, 2023

1.52 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.52 mi in 11:24

1.50

11:24

1.52

8.0

46

46

98
February 28, 2023

1.3

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 7:18

10.3

MPH

54

Watts

31

Calories
February 27, 2023

1.7

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:25

10.7

MPH

57

Watts

37

Calories
February 25, 2023

2.8

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

2.76 mi in 18:52

8.8

MPH

45

Watts

75

Calories
February 24, 2023

2.0

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.01 mi in 13:14

9.1

MPH

46

Watts

50

Calories
February 22, 2023

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:02

10.0

MPH

52

Watts

37

Calories
February 21, 2023

2.5

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.51 mi in 16:01

9.4

MPH

48

Watts

63

Calories
February 20, 2023

2.1

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

2.08 mi in 12:43

9.8

MPH

50

Watts

54

Calories
February 18, 2023

2.4

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:32

8.6

MPH

48

Watts

66

Calories
February 14, 2023

1.8

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.79 mi in 11:39

9.2

MPH

48

Watts

46

Calories
February 13, 2023

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 9:01

10.0

MPH

52

Watts

37

Calories
February 11, 2023

2.5

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.52 mi in 18:17

8.3

MPH

40

Watts

66

Calories
February 10, 2023

1.8

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.76 mi in 11:09

9.5

MPH

49

Watts

44

Calories
February 9, 2023

3.0

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 20:46

8.7

MPH

50

Watts

85

Calories
February 8, 2023

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.02 mi in 9:27

6.5

MPH

40

Watts

35

Calories
February 6, 2023

1.5

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.50 mi in 12:11

7.4

MPH

46

Watts

48

Calories
February 4, 2023

2.3

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.28 mi in 14:57

9.2

MPH

45

Watts

58

Calories
February 3, 2023

1.5

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 9:50

9.2

MPH

43

Watts

35

Calories
February 2, 2023

1.5

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.51 mi in 11:59

7.6

MPH

41

Watts

44

Calories
February 1, 2023

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.52 mi in 11:24

8.0

MPH

46

Watts

46

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 2,580

of 17,228 Riders

4:05:33

Time

Challenge Totals

February 28, 2023

1.25 Miles

31 Calories

0 Score

February 27, 2023

1.50 Miles

37 Calories

0 Score

February 25, 2023

2.76 Miles

75 Calories

0 Score

February 24, 2023

2.01 Miles

50 Calories

0 Score

February 22, 2023

1.50 Miles

37 Calories

0 Score

February 21, 2023

2.51 Miles

63 Calories

0 Score

February 20, 2023

2.08 Miles

54 Calories

0 Score

February 18, 2023

2.36 Miles

66 Calories

0 Score

February 14, 2023

1.79 Miles

46 Calories

0 Score

February 13, 2023

1.51 Miles

37 Calories

0 Score

February 11, 2023

2.52 Miles

66 Calories

0 Score

February 10, 2023

1.76 Miles

44 Calories

0 Score

February 9, 2023

3.00 Miles

85 Calories

0 Score

February 8, 2023

1.02 Miles

35 Calories

0 Score

February 6, 2023

1.50 Miles

48 Calories

0 Score

February 4, 2023

2.28 Miles

58 Calories

0 Score

February 3, 2023

1.51 Miles

35 Calories

0 Score

February 2, 2023

1.51 Miles

44 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023