Workout Wizard
February 2023

Eric Holmes
YMCA - Greater Kansas City - Platte CCC South
60-69
Eric Holmes
# 534 of 17,231
14:22:20 Time
View Profile

Challenge Totals

Miles 255
Calories 12,197
Score 0

  • February 28, 2023

    15.92 Miles
    755 Calories
    0 Score
    Rides
    2.00 mi in 6:14
    7.44 mi in 24:25
    6.48 mi in 23:05

  • February 26, 2023

    15.56 Miles
    744 Calories
    0 Score
    Rides
    3.00 mi in 9:58
    4.02 mi in 13:56
    4.01 mi in 12:49
    4.53 mi in 17:43

  • February 24, 2023

    16.29 Miles
    782 Calories
    0 Score
    Rides
    2.00 mi in 6:09
    6.69 mi in 22:01
    7.60 mi in 25:36

  • February 23, 2023

    0.00 Miles
    0 Calories
    0 Score

  • February 22, 2023

    16.15 Miles
    797 Calories
    0 Score
    Rides
    2.76 mi in 9:52
    11.03 mi in 37:11
    2.36 mi in 7:24

  • February 20, 2023

    15.38 Miles
    713 Calories
    0 Score
    Rides
    2.00 mi in 6:10
    2.03 mi in 5:56
    2.00 mi in 7:25
    7.60 mi in 26:13
    1.75 mi in 5:28
    0 points

  • February 18, 2023

    16.41 Miles
    788 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    7.87 mi in 26:50
    5.51 mi in 17:48
    2.03 mi in 5:58

  • February 16, 2023

    24.51 Miles
    1,083 Calories
    0 Score
    Rides
    2.00 mi in 6:22
    13.51 mi in 40:45
    9.00 mi in 26:39

  • February 13, 2023

    16.58 Miles
    790 Calories
    0 Score
    Rides
    2.00 mi in 6:50
    4.42 mi in 13:17
    10.16 mi in 34:14

  • February 11, 2023

    22.48 Miles
    1,049 Calories
    0 Score
    Rides
    2.00 mi in 6:23
    13.50 mi in 41:29
    6.98 mi in 22:24

  • February 9, 2023

    17.02 Miles
    842 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    6.01 mi in 19:43
    10.01 mi in 33:57

  • February 7, 2023

    19.15 Miles
    911 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    7.60 mi in 26:55
    10.55 mi in 31:18

  • February 5, 2023

    18.61 Miles
    918 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    5.43 mi in 17:43
    12.18 mi in 38:44

  • February 3, 2023

    17.75 Miles
    845 Calories
    0 Score
    Rides
    6.98 mi in 21:03
    1.50 mi in 4:09
    9.27 mi in 29:29

  • February 1, 2023

    19.30 Miles
    1,001 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    18.30 mi in 1:00:54
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default