Steven Adamek - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Steven Adamek

YMCA - Greater Providence - Bayside 50-59

50-59

# 479 of 17,231

15:16:01 Time

# 479

of 17,231 Riders

15:16:01

Time

Challenge Totals

Miles	206
Calories	6,537
Score	0

Timeline

February 28, 2023

2.00 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

97

120

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

130

125
February 27, 2023

9.09 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

27

104

111

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

28

114

117

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

31

136

120

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

61

121

121

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

60

117

127

Campus Loop

2.03 mi in 7:40

1

7:40

2.03

15.9

65

141

126
February 26, 2023

17.86 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

96

116

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

92

113

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

93

114

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

123

127

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

32

86

116

Campus Loop

2.03 mi in 10:58

1

10:58

2.03

11.1

57

67

108

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

60

81

113

Evening Bliss

2.36 mi in 11:25

1

11:25

2.36

12.4

74

87

115

Rabbit Run

2.36 mi in 11:39

1

11:39

2.36

12.2

73

85

117

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

60

85

113

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

59

83

113
February 25, 2023

12.82 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

91

119

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

116

125

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

85

116

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

41

178

133

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

61

89

110

Evening Bliss

2.36 mi in 9:42

1

9:42

2.36

14.6

83

124

125

Rabbit Run

2.36 mi in 9:39

1

9:39

2.36

14.7

86

128

126

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

63

97

114
February 24, 2023

4.03 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

96

127

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

91

123

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

61

89

118
February 23, 2023

6.09 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

64

86

116

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

59

111

133

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

59

110

127
February 21, 2023

11.90 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

55

91

118

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

55

96

116

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

59

82

119

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

57

91

104

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

58

80

122

Titan Time

1.75 mi in 9:10

1

9:10

1.75

11.5

62

94

128
February 20, 2023

15.18 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

76

109

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

77

116

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

70

124

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

64

101

116

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

63

97

113

Campus Loop

2.03 mi in 7:00

1

7:00

2.03

17.4

80

171

135

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

65

106

130

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

64

103

118

Mini Mayhem

2.03 mi in 7:15

1

7:15

2.03

16.8

78

159

142
February 18, 2023

11.92 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

27

69

114

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

42

206

136

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

32

96

113

Billy Goat Falls

5.37 mi in 27:08

1

27:08

5.37

11.9

208

107

124

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

44

89

118

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

64

100

126
February 17, 2023

8.88 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

73

103

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

89

114

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

107

126

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

122

128

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

28

62

124

Evening Bliss

2.36 mi in 11:20

1

11:20

2.36

12.5

74

87

127

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

57

161

142
February 16, 2023

9.97 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

86

0

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

31

92

0

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

59

78

116

Fruitdale

4.42 mi in 19:31

1

19:31

4.42

13.6

132

93

125

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

48

112

136
February 15, 2023

7.55 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

75

117

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

87

119

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

83

119

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

31

93

123

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

62

91

121

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

47

108

127
February 14, 2023

5.53 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

80

124

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

97

124

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

69

122

133

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

45

92

131
February 13, 2023

7.05 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

28

115

128

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

30

110

127

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

64

137

132

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

43

117

130

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

51

164

139
February 11, 2023

11.35 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:10

2

8:10

2

14.7

56

109

113

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

31

142

125

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

31

135

121

Alpine Splash

2.93 mi in 14:39

1

14:39

2.93

12.0

110

120

123

Fruitdale

4.42 mi in 17:41

1

17:41

4.42

15.0

131

119

119
February 10, 2023

4.50 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

80

129

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

38

206

144

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

25

81

122

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

47

141

136
February 9, 2023

6.39 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

81

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

120

0

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

59

78

0

Rabbit Run

2.36 mi in 11:26

1

11:26

2.36

12.4

74

88

0
February 8, 2023

7.55 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

23

71

116

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

24

79

118

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

80

110

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

33

90

117

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

43

79

121

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

59

79

112
February 7, 2023

4.53 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

28

114

124

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

41

103

122

Mini Mayhem

2.03 mi in 8:32

1

8:32

2.03

14.3

59

109

125
February 6, 2023

8.08 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

30

131

123

Expresso Speedway

2.00 mi in 7:38

2

7:38

2

15.7

58

123

136

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

33

102

122

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

68

121

130

Mini Mayhem

2.03 mi in 8:08

1

8:08

2.03

15.0

70

126

134
February 5, 2023

12.14 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

120

119

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

36

143

125

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

38

175

136

Evening Bliss

2.36 mi in 9:52

1

9:52

2.36

14.4

82

120

127

Fruitdale

4.42 mi in 17:19

1

17:19

4.42

15.3

146

122

130

Rabbit Run

2.36 mi in 9:54

1

9:54

2.36

14.3

82

119

128
February 4, 2023

8.57 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

104

123

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

34

137

132

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

127

130

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

33

103

122

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

32

100

125

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

68

109

127

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

47

103

127
February 3, 2023

5.77 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

126

137

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

30

131

139

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

34

132

141

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

31

114

137

Titan Time

1.75 mi in 8:27

1

8:27

1.75

12.4

64

108

136
February 2, 2023

3.50 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

31

143

131

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

33

151

136

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

45

124

133
February 1, 2023

3.04 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

36

185

142

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

33

141

127

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

37

184

138
February 28, 2023

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

130

Watts

34

Calories
February 27, 2023

9.1

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

104

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

114

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

136

Watts

31

Calories

Campus Loop

2.03 mi in 8:07

15.0

MPH

121

Watts

61

Calories

Campus Loop

2.03 mi in 8:18

14.7

MPH

117

Watts

60

Calories

Campus Loop

2.03 mi in 7:40

15.9

MPH

141

Watts

65

Calories
February 26, 2023

17.9

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

96

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

93

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

123

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

86

Watts

32

Calories

Campus Loop

2.03 mi in 10:58

11.1

MPH

67

Watts

57

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

81

Watts

60

Calories

Evening Bliss

2.36 mi in 11:25

12.4

MPH

87

Watts

74

Calories

Rabbit Run

2.36 mi in 11:39

12.2

MPH

85

Watts

73

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

85

Watts

60

Calories

Mini Mayhem

2.03 mi in 9:41

12.6

MPH

83

Watts

59

Calories
February 25, 2023

12.9

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

116

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:30

17.5

MPH

178

Watts

41

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

89

Watts

61

Calories

Evening Bliss

2.36 mi in 9:42

14.6

MPH

124

Watts

83

Calories

Rabbit Run

2.36 mi in 9:39

14.7

MPH

128

Watts

86

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

97

Watts

63

Calories
February 24, 2023

4.0

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

96

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

91

Watts

30

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

89

Watts

61

Calories
February 23, 2023

6.1

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

86

Watts

64

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

111

Watts

59

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

110

Watts

59

Calories
February 21, 2023

11.9

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

91

Watts

55

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

96

Watts

55

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

82

Watts

59

Calories

Mini Mayhem

2.03 mi in 9:41

12.6

MPH

91

Watts

57

Calories

Mini Mayhem

2.03 mi in 9:48

12.4

MPH

80

Watts

58

Calories

Titan Time

1.75 mi in 9:10

11.5

MPH

94

Watts

62

Calories
February 20, 2023

15.3

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

76

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

70

Watts

26

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

101

Watts

64

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

97

Watts

63

Calories

Campus Loop

2.03 mi in 7:00

17.4

MPH

171

Watts

80

Calories

Campus Loop

2.03 mi in 8:37

14.1

MPH

106

Watts

65

Calories

Mini Mayhem

2.03 mi in 8:42

14.0

MPH

103

Watts

64

Calories

Mini Mayhem

2.03 mi in 7:15

16.8

MPH

159

Watts

78

Calories
February 18, 2023

12.0

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

69

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

206

Watts

42

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

96

Watts

32

Calories

Billy Goat Falls

5.37 mi in 27:08

11.9

MPH

107

Watts

208

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

89

Watts

44

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

100

Watts

64

Calories
February 17, 2023

8.9

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

122

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

62

Watts

28

Calories

Evening Bliss

2.36 mi in 11:20

12.5

MPH

87

Watts

74

Calories

Redwood Dash

1.50 mi in 5:11

17.4

MPH

161

Watts

57

Calories
February 16, 2023

10.0

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

86

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

92

Watts

31

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

78

Watts

59

Calories

Fruitdale

4.42 mi in 19:31

13.6

MPH

93

Watts

132

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

112

Watts

48

Calories
February 15, 2023

7.6

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

93

Watts

31

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

91

Watts

62

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

108

Watts

47

Calories
February 14, 2023

5.6

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

97

Watts

29

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

122

Watts

69

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

92

Watts

45

Calories
February 13, 2023

7.1

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

115

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

110

Watts

30

Calories

Campus Loop

2.03 mi in 7:43

15.8

MPH

137

Watts

64

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

117

Watts

43

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

164

Watts

51

Calories
February 11, 2023

11.4

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:10

14.7

MPH

109

Watts

56

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

142

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

135

Watts

31

Calories

Alpine Splash

2.93 mi in 14:39

12.0

MPH

120

Watts

110

Calories

Fruitdale

4.42 mi in 17:41

15.0

MPH

119

Watts

131

Calories
February 10, 2023

4.6

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

80

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

206

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

81

Watts

25

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

141

Watts

47

Calories
February 9, 2023

6.4

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

120

Watts

32

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

78

Watts

59

Calories

Rabbit Run

2.36 mi in 11:26

12.4

MPH

88

Watts

74

Calories
February 8, 2023

7.6

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

71

Watts

23

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

79

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

80

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

90

Watts

33

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

79

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

79

Watts

59

Calories
February 7, 2023

4.5

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

114

Watts

28

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

103

Watts

41

Calories

Mini Mayhem

2.03 mi in 8:32

14.3

MPH

109

Watts

59

Calories
February 6, 2023

8.1

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

131

Watts

30

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

123

Watts

58

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

102

Watts

33

Calories

Campus Loop

2.03 mi in 8:07

15.0

MPH

121

Watts

68

Calories

Mini Mayhem

2.03 mi in 8:08

15.0

MPH

126

Watts

70

Calories
February 5, 2023

12.2

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

143

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

175

Watts

38

Calories

Evening Bliss

2.36 mi in 9:52

14.4

MPH

120

Watts

82

Calories

Fruitdale

4.42 mi in 17:19

15.3

MPH

122

Watts

146

Calories

Rabbit Run

2.36 mi in 9:54

14.3

MPH

119

Watts

82

Calories
February 4, 2023

8.6

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

137

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

127

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

103

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

100

Watts

32

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

109

Watts

68

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

103

Watts

47

Calories
February 3, 2023

5.8

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

126

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

131

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

132

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

114

Watts

31

Calories

Titan Time

1.75 mi in 8:27

12.4

MPH

108

Watts

64

Calories
February 2, 2023

3.5

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

143

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

151

Watts

33

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

124

Watts

45

Calories
February 1, 2023

3.1

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

185

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

141

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

184

Watts

37

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 479

of 17,231 Riders

15:16:01

Time

Challenge Totals

February 28, 2023

2.00 Miles

63 Calories

0 Score

February 27, 2023

9.09 Miles

272 Calories

0 Score

February 26, 2023

17.86 Miles

537 Calories

0 Score

February 25, 2023

12.82 Miles

425 Calories

0 Score

February 24, 2023

4.03 Miles

121 Calories

0 Score

February 23, 2023

6.09 Miles

182 Calories

0 Score

February 21, 2023

11.90 Miles

346 Calories

0 Score

February 20, 2023

15.18 Miles

493 Calories

0 Score

February 18, 2023

11.92 Miles

417 Calories

0 Score

February 17, 2023

8.88 Miles

277 Calories

0 Score

February 16, 2023

9.97 Miles

298 Calories

0 Score

February 15, 2023

7.55 Miles

222 Calories

0 Score

February 14, 2023

5.53 Miles

170 Calories

0 Score

February 13, 2023

7.05 Miles

216 Calories

0 Score

February 11, 2023

11.35 Miles

359 Calories

0 Score

February 10, 2023

4.50 Miles

135 Calories

0 Score

February 9, 2023

6.39 Miles

193 Calories

0 Score

February 8, 2023

7.55 Miles

209 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023