Workout Wizard
February 2023

Steven Adamek
YMCA - Greater Providence - Bayside
50-59
Steven Adamek
# 479 of 17,228
15:16:01 Time
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Challenge Totals

Miles 206
Calories 6,537
Score 0

  • February 28, 2023

    2.00 Miles
    63 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 3:46

  • February 27, 2023

    9.09 Miles
    272 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:57
    1.00 mi in 3:40
    2.03 mi in 8:07
    2.03 mi in 8:18
    2.03 mi in 7:40

  • February 26, 2023

    17.86 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 4:29
    1.00 mi in 4:21
    1.00 mi in 3:50
    1.02 mi in 4:59
    2.03 mi in 10:58
    2.03 mi in 9:58
    2.36 mi in 11:25
    2.36 mi in 11:39
    2.03 mi in 9:35
    2.03 mi in 9:41

  • February 25, 2023

    12.82 Miles
    425 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.00 mi in 3:57
    1.02 mi in 4:54
    1.02 mi in 3:30
    2.03 mi in 9:19
    2.36 mi in 9:42
    2.36 mi in 9:39
    2.03 mi in 8:57

  • February 24, 2023

    4.03 Miles
    121 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 4:26
    2.03 mi in 9:18

  • February 23, 2023

    6.09 Miles
    182 Calories
    0 Score
    Rides
    2.03 mi in 9:57
    2.03 mi in 8:28
    2.03 mi in 8:31

  • February 21, 2023

    11.90 Miles
    346 Calories
    0 Score
    Rides
    2.03 mi in 9:13
    2.03 mi in 9:02
    2.03 mi in 9:39
    2.03 mi in 9:41
    2.03 mi in 9:48
    1.75 mi in 9:10

  • February 20, 2023

    15.18 Miles
    493 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    1.00 mi in 4:45
    1.00 mi in 4:54
    2.03 mi in 8:48
    2.03 mi in 9:00
    2.03 mi in 7:00
    2.03 mi in 8:37
    2.03 mi in 8:42
    2.03 mi in 7:15

  • February 18, 2023

    11.92 Miles
    417 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    1.00 mi in 3:05
    1.02 mi in 4:36
    5.37 mi in 27:08
    1.50 mi in 6:45
    2.03 mi in 8:53

  • February 17, 2023

    8.88 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    1.00 mi in 4:26
    1.00 mi in 4:06
    1.00 mi in 3:49
    1.02 mi in 5:40
    2.36 mi in 11:20
    1.50 mi in 5:11

  • February 16, 2023

    9.97 Miles
    298 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.02 mi in 4:44
    2.03 mi in 9:59
    4.42 mi in 19:31
    1.50 mi in 6:05

  • February 15, 2023

    7.55 Miles
    222 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.00 mi in 4:27
    1.00 mi in 4:33
    1.02 mi in 4:41
    2.03 mi in 9:12
    1.50 mi in 6:10

  • February 14, 2023

    5.53 Miles
    170 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.00 mi in 4:14
    2.03 mi in 8:06
    1.50 mi in 6:38

  • February 13, 2023

    7.05 Miles
    216 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.02 mi in 4:23
    2.03 mi in 7:43
    1.50 mi in 5:59
    1.50 mi in 5:07

  • February 11, 2023

    11.35 Miles
    359 Calories
    0 Score
    Rides
    2.00 mi in 8:10
    1.00 mi in 3:35
    1.00 mi in 3:42
    2.93 mi in 14:39
    4.42 mi in 17:41

  • February 10, 2023

    4.50 Miles
    135 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.00 mi in 3:05
    1.00 mi in 4:37
    1.50 mi in 5:33

  • February 9, 2023

    6.39 Miles
    193 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.00 mi in 3:51
    2.03 mi in 10:11
    2.36 mi in 11:26

  • February 8, 2023

    7.55 Miles
    209 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    1.00 mi in 4:41
    1.00 mi in 4:41
    1.02 mi in 4:58
    1.50 mi in 7:10
    2.03 mi in 9:53

  • February 7, 2023

    4.53 Miles
    128 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.50 mi in 6:17
    2.03 mi in 8:32

  • February 6, 2023

    8.08 Miles
    259 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.00 mi in 7:38
    1.02 mi in 4:31
    2.03 mi in 8:07
    2.03 mi in 8:08

  • February 5, 2023

    12.14 Miles
    416 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:39
    1.00 mi in 3:19
    2.36 mi in 9:52
    4.42 mi in 17:19
    2.36 mi in 9:54

  • February 4, 2023

    8.57 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:42
    1.00 mi in 3:50
    1.02 mi in 4:29
    1.02 mi in 4:34
    2.03 mi in 8:53
    1.50 mi in 6:25

  • February 3, 2023

    5.77 Miles
    189 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 3:44
    1.00 mi in 3:43
    1.02 mi in 4:15
    1.75 mi in 8:27

  • February 2, 2023

    3.50 Miles
    109 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 3:34
    1.50 mi in 5:48

  • February 1, 2023

    3.04 Miles
    106 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:53
    1.02 mi in 3:28
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