Workout Wizard
February 2023

Melisha Miller
YMCA - Chambersburg
50-59
Melisha Miller
# 239 of 17,230
23:34:06 Time
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Challenge Totals

Miles 441
Calories 18,730
Score 0

  • February 28, 2023

    38.44 Miles
    1,453 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    13.26 mi in 44:16
    6.23 mi in 20:05
    5.93 mi in 18:24
    5.93 mi in 18:04
    6.09 mi in 20:33

  • February 27, 2023

    14.24 Miles
    625 Calories
    0 Score
    Rides
    10.18 mi in 33:14
    4.06 mi in 11:57

  • February 24, 2023

    27.26 Miles
    1,072 Calories
    0 Score
    Rides
    6.25 mi in 19:02
    5.94 mi in 18:36
    4.06 mi in 13:43
    11.01 mi in 36:05

  • February 22, 2023

    6.24 Miles
    243 Calories
    0 Score
    Rides
    6.24 mi in 18:54

  • February 21, 2023

    28.65 Miles
    1,215 Calories
    0 Score
    Rides
    12.71 mi in 42:25
    5.93 mi in 18:12
    5.95 mi in 18:39
    4.06 mi in 12:21

  • February 20, 2023

    25.12 Miles
    1,109 Calories
    0 Score
    Rides
    2.03 mi in 5:43
    4.06 mi in 12:34
    19.03 mi in 1:02:36

  • February 19, 2023

    24.53 Miles
    1,038 Calories
    0 Score
    Rides
    2.03 mi in 6:27
    18.44 mi in 1:01:03
    4.06 mi in 13:29

  • February 18, 2023

    25.49 Miles
    1,089 Calories
    0 Score
    Rides
    10.03 mi in 33:57
    4.45 mi in 14:44
    11.01 mi in 33:38

  • February 17, 2023

    24.25 Miles
    1,044 Calories
    0 Score
    Rides
    9.07 mi in 30:21
    4.06 mi in 13:08
    11.12 mi in 36:37

  • February 14, 2023

    26.07 Miles
    1,077 Calories
    0 Score
    Rides
    22.01 mi in 1:14:49
    4.06 mi in 13:20

  • February 13, 2023

    17.97 Miles
    857 Calories
    0 Score
    Rides
    2.00 mi in 6:08
    10.01 mi in 30:42
    5.96 mi in 17:58

  • February 11, 2023

    24.28 Miles
    1,079 Calories
    0 Score
    Rides
    13.98 mi in 43:13
    6.24 mi in 18:58
    4.06 mi in 13:00

  • February 10, 2023

    20.19 Miles
    871 Calories
    0 Score
    Rides
    9.04 mi in 29:37
    7.09 mi in 21:39
    4.06 mi in 13:31

  • February 9, 2023

    6.74 Miles
    303 Calories
    0 Score
    Rides
    2.68 mi in 8:49
    4.06 mi in 12:34

  • February 8, 2023

    10.30 Miles
    398 Calories
    0 Score
    Rides
    6.24 mi in 19:29
    4.06 mi in 13:42

  • February 7, 2023

    17.96 Miles
    786 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    6.98 mi in 20:21
    5.92 mi in 18:03
    4.06 mi in 13:20

  • February 6, 2023

    19.41 Miles
    875 Calories
    0 Score
    Rides
    2.43 mi in 6:47
    9.01 mi in 27:25
    5.94 mi in 17:57
    2.03 mi in 5:57

  • February 5, 2023

    21.68 Miles
    948 Calories
    0 Score
    Rides
    5.43 mi in 15:17
    6.24 mi in 18:39
    5.95 mi in 18:24
    4.06 mi in 12:51

  • February 4, 2023

    25.08 Miles
    1,051 Calories
    0 Score
    Rides
    3.00 mi in 9:53
    18.02 mi in 1:00:27
    4.06 mi in 13:41

  • February 3, 2023

    23.98 Miles
    1,047 Calories
    0 Score
    Rides
    8.38 mi in 27:40
    11.54 mi in 38:14
    4.06 mi in 12:57

  • February 1, 2023

    10.45 Miles
    431 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    7.42 mi in 25:52
    2.03 mi in 6:00
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