Craig Hege - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
February 2023

Craig Hege

YMCA - Chambersburg 60-69

60-69

# 87 of 17,227

1.19:08:52 Time

# 87

of 17,227 Riders

1.19:08:52

Time

Challenge Totals

Miles	414
Calories	40,280
Score	16,408,450

Timeline

February 28, 2023

71.68 Miles

3,904 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 14:54

2

Laps

14:54

5.82

23.4

339

369

138

Temple Ridge

14.05 mi in 42:08

1.04

Laps

42:08

14.05

20.0

687

253

135

Ascension

20.06 mi in 50:47

1.10

Laps

50:47

20.06

23.7

1,286

399

152

Savage Revenge

20.47 mi in 1:00:52

1.02

Laps

1:00:52

20.47

20.2

1,100

280

107

Dragons Return - Power - 40 Min

546,590 points

546,590

Points

40:00

11.28

16.9

492

191

99
February 27, 2023

30.42 Miles

1,288 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 5 Min

74,590 points

74,590

5:00

1.19

14.3

46

130

81

Dragons Island - Power - 10 Min

197,480 points

197,480

10:00

2.54

15.2

122

177

84

Dragons Island - Power - 15 Min

249,550 points

249,550

15:00

3.68

14.7

158

152

101

Dragons Island - Power - 20 Min

304,130 points

304,130

20:00

5.26

15.8

236

173

114

Dragons Island - Power - 25 Min

453,510 points

453,510

25:00

7.04

16.9

336

200

115

Dragons Return - Power - 45 Min

525,730 points

525,730

45:00

10.71

14.3

390

125

81
February 26, 2023

28.36 Miles

1,537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 3:46

1.36

Laps

3:46

1.36

21.7

69

290

132

Rolling Thunder

1.02 mi in 2:31

1

Laps

2:31

1.02

24.3

60

382

137

Campus Loop

2.85 mi in 7:13

1.41

Laps

7:13

2.85

23.7

168

368

143

Evening Bliss

3.27 mi in 8:05

1.40

Laps

8:05

3.27

24.3

197

386

143

Redwood Dash

2.86 mi in 8:40

1.91

Laps

8:40

2.86

19.8

124

221

116

Rabbit Run

3.26 mi in 8:08

1.39

Laps

8:08

3.26

24.0

197

384

144

Mini Mayhem

2.83 mi in 6:52

1.39

Laps

6:52

2.83

24.7

178

411

148

Titan Time

2.85 mi in 7:11

1.63

Laps

7:11

2.85

23.8

169

370

139

Dragons Island - Power - 30 Min

556,310 points

556,310

Points

30:00

8.06

16.1

375

185

106
February 25, 2023

44.57 Miles

2,038 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:04

1

Laps

10:04

2.91

17.3

120

180

87

Coastal Run

4.35 mi in 10:48

1.30

Laps

10:48

4.35

24.2

277

407

131

Alpine Splash

2.93 mi in 9:23

1

Laps

9:23

2.93

18.7

151

248

105

Catacombs

4.35 mi in 12:37

1.17

Laps

12:37

4.35

20.7

228

283

111

Dragons Island - Power - 35 Min

357,820 points

357,820

Points

35:00

7.86

13.5

282

112

89

Dragons Island - Power - 40 Min

574,780 points

574,780

Points

40:00

10.05

15.1

438

159

92

Dragons Island - Power - 45 Min

800,520 points

800,520

Points

45:00

12.12

16.2

542

177

98
February 23, 2023

28.98 Miles

1,477 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.59 mi in 14:33

1.27

Laps

14:33

5.59

23.1

318

343

130

Bent Spoke

4.01 mi in 11:43

1

Laps

11:43

4.01

20.5

204

271

116

Dragon Fire

5.60 mi in 16:22

1.12

Laps

16:22

5.6

20.5

273

259

126

City Express

5.60 mi in 14:42

1.24

Laps

14:42

5.6

22.9

364

389

141

Outpost - Power - 5 Min

52,300 points

52,300

Points

5:00

1.32

15.8

54

162

98

Outpost - Power - 10 Min

62,320 points

62,320

Points

10:00

2.65

15.9

99

147

100

Outpost - Power - 15 Min

111,670 points

111,670

Points

15:00

4.21

16.9

165

165

106
February 22, 2023

49.52 Miles

2,269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.51 mi in 18:31

1.22

Laps

18:31

6.51

21.1

343

289

117

Broken Spoke

6.35 mi in 14:59

1.17

Laps

14:59

6.35

25.4

410

434

141

Moody Ambush

6.36 mi in 15:59

1.17

Laps

15:59

6.36

23.9

369

365

142

Outpost - Power - 20 Min

140,510 points

140,510

Points

20:00

5.24

15.7

188

137

91

Outpost - Power - 25 Min

228,310 points

228,310

Points

25:00

6.96

16.7

265

158

84

Outpost - Power - 30 Min

227,800 points

227,800

Points

30:00

8.11

16.2

292

143

90

Outpost - Power - 35 Min

291,170 points

291,170

Points

35:00

9.99

17.1

402

173

97
February 21, 2023

31.60 Miles

1,529 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.73 mi in 16:33

1.17

Laps

16:33

6.73

24.4

428

408

144

Outpost - Power - 40 Min

279,810 points

279,810

Points

40:00

11.13

16.7

454

169

99

Outpost - Power - 45 Min

399,760 points

399,760

Points

45:00

13.74

18.3

647

220

106
February 20, 2023

53.18 Miles

2,762 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.70 mi in 18:29

1.22

Laps

18:29

7.7

25.0

501

430

140

Farmers Bluff

7.70 mi in 18:15

1.11

Laps

18:15

7.7

25.3

508

442

138

Ironhorse Rush

6.01 mi in 16:55

1

Laps

16:55

6.01

21.3

327

303

98

Pirates Cove - Power - 5 Min

47,800 points

47,800

Points

5:00

1.42

17.1

60

183

112

Pirates Cove - Power - 10 Min

102,510 points

102,510

Points

10:00

2.84

17.1

118

178

101

Pirates Cove - Power - 15 Min

142,450 points

142,450

Points

15:00

4.29

17.2

182

184

107

Pirates Cove - Power - 20 Min

182,980 points

182,980

Points

20:00

5.84

17.5

260

198

90

Pirates Cove - Power - 25 Min

205,240 points

205,240

Points

25:00

7.88

18.9

365

225

99

Pirates Cove - Power - 30 Min

248,760 points

248,760

Points

30:00

9.5

19.0

441

227

96
February 19, 2023

37.54 Miles

1,985 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.58 mi in 18:08

1.10

Laps

18:08

7.58

25.1

487

427

140

Sunday Afternoon

7.59 mi in 18:04

1.09

Laps

18:04

7.59

25.2

488

427

145

Pirates Cove - Power - 35 Min

230,250 points

230,250

Points

35:00

9.81

16.8

403

173

92

Pirates Cove - Power - 40 Min

400,660 points

400,660

Points

40:00

12.56

18.8

607

233

102
February 18, 2023

44.23 Miles

2,169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.58 mi in 18:59

1.09

Laps

18:59

7.58

24.0

459

393

146

Ravens Roost

8.57 mi in 21:52

1.19

Laps

21:52

8.57

23.5

511

378

136

Coin Toss - Power - 5 Min

47,220 points

47,220

Points

5:00

1.69

20.3

76

243

102

Coin Toss - Power - 10 Min

85,420 points

85,420

Points

10:00

3.29

19.8

140

222

99

Coin Toss - Power - 15 Min

115,170 points

115,170

Points

15:00

5

20.0

241

255

89

Coin Toss - Power - 20 Min

141,680 points

141,680

Points

20:00

6.4

19.2

294

232

94

Pirates Cove - Power - 45 Min

299,860 points

299,860

Points

45:00

11.7

15.6

448

151

98
February 16, 2023

44.61 Miles

2,257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.38 mi in 20:54

1.13

Laps

20:54

8.38

24.1

521

405

140

Odyssey

8.31 mi in 20:57

1.09

Laps

20:57

8.309999

23.8

512

396

134

Coin Toss - Power - 25 Min

160,680 points

160,680

Points

25:00

7.17

17.2

282

174

118

Coin Toss - Power - 30 Min

218,390 points

218,390

Points

30:00

9.14

18.3

393

205

91

Coin Toss - Power - 35 Min

244,450 points

244,450

Points

35:00

11.61

19.9

549

249

108
February 15, 2023

25.37 Miles

1,080 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 40 Min

263,250 points

263,250

40:00

11.73

17.6

492

191

103

Coin Toss - Power - 45 Min

315,910 points

315,910

45:00

13.64

18.2

588

204

105
February 13, 2023

25.98 Miles

1,377 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.27 mi in 20:33

1.05

Laps

20:33

8.27

24.1

531

409

149

Oh Mama

8.28 mi in 20:51

1.05

Laps

20:51

8.28

23.8

531

402

160

Maze Mania - Speed - 5 Min

47,740 points

47,740

Points

5:00

1.08

12.9

45

126

103

Maze Mania - Speed - 10 Min

98,280 points

98,280

Points

10:00

1.83

11.0

64

82

89

Maze Mania - Speed - 15 Min

152,420 points

152,420

Points

15:00

2.45

9.8

84

68

88

Maze Mania - Speed - 20 Min

205,500 points

205,500

Points

20:00

4.07

12.2

122

74

92
February 12, 2023

28.95 Miles

1,542 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.28 mi in 22:40

1.11

Laps

22:40

9.28

24.6

583

408

122

Falcon Flight

9.27 mi in 23:04

1.11

Laps

23:04

9.27

24.1

562

386

132

Maze Mania - Speed - 25 Min

280,300 points

280,300

Points

25:00

4.6

11.0

169

87

68

Maze Mania - Speed - 30 Min

358,550 points

358,550

Points

30:00

5.8

11.6

228

101

81
February 11, 2023

22.93 Miles

1,042 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 21:11

1

Laps

21:11

9

25.5

515

385

147

Maze Mania - Speed - 35 Min

379,690 points

379,690

Points

35:00

6.33

10.9

232

85

94

Maze Mania - Speed - 40 Min

451,270 points

451,270

Points

40:00

7.6

11.4

295

97

80
February 9, 2023

30.49 Miles

1,298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.27 mi in 25:29

1.08

Laps

25:29

10.27

24.2

651

406

147

Downhill Drama - Speed - 10 Min

102,980 points

102,980

Points

10:00

2.73

16.4

86

114

86

Downhill Drama - Speed - 15 Min

152,910 points

152,910

Points

15:00

4

16.0

124

109

87

Downhill Drama - Speed - 20 Min

169,810 points

169,810

Points

20:00

4.71

14.1

119

67

116

Maze Mania - Speed - 45 Min

456,550 points

456,550

Points

45:00

8.78

11.7

318

94

76
February 8, 2023

21.56 Miles

1,240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.55 mi in 35:30

1.15

35:30

11.55

19.5

606

265

130

Camel Country

10.01 mi in 25:32

1

25:32

10.01

23.5

634

393

145
February 7, 2023

35.86 Miles

1,771 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.56 mi in 30:01

1.14

Laps

30:01

11.56

23.1

751

395

131

Lucky Streak

12.27 mi in 31:26

1.16

Laps

31:26

12.27

23.4

726

365

145

Downhill Drama - Speed - 25 Min

205,050 points

205,050

Points

25:00

5.23

12.6

125

50

103

Downhill Drama - Speed - 30 Min

265,200 points

265,200

Points

30:00

6.8

13.6

169

62

0
February 6, 2023

44.61 Miles

2,436 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.55 mi in 29:42

1.05

Laps

29:42

11.55

23.3

732

389

152

Thunderball

11.27 mi in 28:58

1.06

Laps

28:58

11.27

23.3

696

379

119

Lost Valley

12.56 mi in 32:10

1.09

Laps

32:10

12.56

23.4

773

379

133

Downhill Drama - Speed - 5 Min

44,720 points

44,720

Points

5:00

1.21

14.6

31

72

121

Downhill Drama - Speed - 35 Min

312,290 points

312,290

Points

35:00

8.02

13.8

204

65

118
February 3, 2023

35.35 Miles

1,879 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.28 mi in 33:47

1.09

Laps

33:47

13.28

23.6

823

385

150

Ocean Plunge

12.27 mi in 31:16

1.04

Laps

31:16

12.27

23.5

791

400

155

Downhill Drama - Speed - 40 Min

380,110 points

380,110

Points

40:00

9.8

14.7

265

78

107
February 2, 2023

23.44 Miles

1,048 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

13.10 mi in 35:06

1.08

Laps

35:06

13.1

22.4

779

348

126

Downhill Drama - Speed - 45 Min

380,650 points

380,650

Points

45:00

10.34

13.8

269

68

96
February 1, 2023

41.96 Miles

2,277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.10 mi in 34:32

1.04

Laps

34:32

14.1

24.5

897

414

148

Temple Ridge

14.10 mi in 34:46

1.04

Laps

34:46

14.1

24.3

878

402

133

Animal Adventure - Speed - 5 Min

156,050 points

156,050

Points

5:00

0.97

11.6

33

86

128

Animal Adventure - Speed - 10 Min

268,760 points

268,760

Points

10:00

1.76

10.6

58

71

128

Animal Adventure - Speed - 20 Min

554,590 points

554,590

Points

20:00

3.34

10.0

117

70

120

Animal Adventure - Speed - 15 Min

359,260 points

359,260

Points

15:00

2.94

11.8

103

90

120

Animal Adventure - Speed - 25 Min

738,430 points

738,430

Points

25:00

4.75

11.4

191

100

113

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
February 28, 2023

60.6

Miles

3,913

Calories

546,590

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 14:54

23.4

MPH

369

Watts

339

Calories

Temple Ridge

14.05 mi in 42:08

20.0

MPH

253

Watts

687

Calories

Ascension

20.06 mi in 50:47

23.7

MPH

399

Watts

1,286

Calories

Savage Revenge

20.47 mi in 1:00:52

20.2

MPH

280

Watts

1,100

Calories

Dragons Return - Power - 40 Min

546,590 points

16.9

MPH

191

Watts

492

Calories
February 27, 2023

0.0

Miles

1,288

Calories

1,804,990

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 5 Min

74,590 points

14.3

MPH

130

Watts

46

Calories

Dragons Island - Power - 10 Min

197,480 points

15.2

MPH

177

Watts

122

Calories

Dragons Island - Power - 15 Min

249,550 points

14.7

MPH

152

Watts

158

Calories

Dragons Island - Power - 20 Min

304,130 points

15.8

MPH

173

Watts

236

Calories

Dragons Island - Power - 25 Min

453,510 points

16.9

MPH

200

Watts

336

Calories

Dragons Return - Power - 45 Min

525,730 points

14.3

MPH

125

Watts

390

Calories
February 26, 2023

20.4

Miles

1,534

Calories

556,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 3:46

21.7

MPH

290

Watts

69

Calories

Rolling Thunder

1.02 mi in 2:31

24.3

MPH

382

Watts

60

Calories

Campus Loop

2.85 mi in 7:13

23.7

MPH

368

Watts

168

Calories

Evening Bliss

3.27 mi in 8:05

24.3

MPH

386

Watts

197

Calories

Redwood Dash

2.86 mi in 8:40

19.8

MPH

221

Watts

124

Calories

Rabbit Run

3.26 mi in 8:08

24.0

MPH

384

Watts

197

Calories

Mini Mayhem

2.83 mi in 6:52

24.7

MPH

411

Watts

178

Calories

Titan Time

2.85 mi in 7:11

23.8

MPH

370

Watts

169

Calories

Dragons Island - Power - 30 Min

556,310 points

16.1

MPH

185

Watts

375

Calories
February 25, 2023

14.7

Miles

2,044

Calories

1,733,120

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:04

17.3

MPH

180

Watts

120

Calories

Coastal Run

4.35 mi in 10:48

24.2

MPH

407

Watts

277

Calories

Alpine Splash

2.93 mi in 9:23

18.7

MPH

248

Watts

151

Calories

Catacombs

4.35 mi in 12:37

20.7

MPH

283

Watts

228

Calories

Dragons Island - Power - 35 Min

357,820 points

13.5

MPH

112

Watts

282

Calories

Dragons Island - Power - 40 Min

574,780 points

15.1

MPH

159

Watts

438

Calories

Dragons Island - Power - 45 Min

800,520 points

16.2

MPH

177

Watts

542

Calories
February 23, 2023

20.8

Miles

1,476

Calories

226,290

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.59 mi in 14:33

23.1

MPH

343

Watts

318

Calories

Bent Spoke

4.01 mi in 11:43

20.5

MPH

271

Watts

204

Calories

Dragon Fire

5.60 mi in 16:22

20.5

MPH

259

Watts

273

Calories

City Express

5.60 mi in 14:42

22.9

MPH

389

Watts

364

Calories

Outpost - Power - 5 Min

52,300 points

15.8

MPH

162

Watts

54

Calories

Outpost - Power - 10 Min

62,320 points

15.9

MPH

147

Watts

99

Calories

Outpost - Power - 15 Min

111,670 points

16.9

MPH

165

Watts

165

Calories
February 22, 2023

19.2

Miles

2,266

Calories

887,790

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.51 mi in 18:31

21.1

MPH

289

Watts

343

Calories

Broken Spoke

6.35 mi in 14:59

25.4

MPH

434

Watts

410

Calories

Moody Ambush

6.36 mi in 15:59

23.9

MPH

365

Watts

369

Calories

Outpost - Power - 20 Min

140,510 points

15.7

MPH

137

Watts

188

Calories

Outpost - Power - 25 Min

228,310 points

16.7

MPH

158

Watts

265

Calories

Outpost - Power - 30 Min

227,800 points

16.2

MPH

143

Watts

292

Calories

Outpost - Power - 35 Min

291,170 points

17.1

MPH

173

Watts

402

Calories
February 21, 2023

6.7

Miles

1,528

Calories

679,570

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.73 mi in 16:33

24.4

MPH

408

Watts

428

Calories

Outpost - Power - 40 Min

279,810 points

16.7

MPH

169

Watts

454

Calories

Outpost - Power - 45 Min

399,760 points

18.3

MPH

220

Watts

647

Calories
February 20, 2023

21.4

Miles

2,761

Calories

929,740

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.70 mi in 18:29

25.0

MPH

430

Watts

501

Calories

Farmers Bluff

7.70 mi in 18:15

25.3

MPH

442

Watts

508

Calories

Ironhorse Rush

6.01 mi in 16:55

21.3

MPH

303

Watts

327

Calories

Pirates Cove - Power - 5 Min

47,800 points

17.1

MPH

183

Watts

60

Calories

Pirates Cove - Power - 10 Min

102,510 points

17.1

MPH

178

Watts

118

Calories

Pirates Cove - Power - 15 Min

142,450 points

17.2

MPH

184

Watts

182

Calories

Pirates Cove - Power - 20 Min

182,980 points

17.5

MPH

198

Watts

260

Calories

Pirates Cove - Power - 25 Min

205,240 points

18.9

MPH

225

Watts

365

Calories

Pirates Cove - Power - 30 Min

248,760 points

19.0

MPH

227

Watts

441

Calories
February 19, 2023

15.2

Miles

1,984

Calories

630,910

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.58 mi in 18:08

25.1

MPH

427

Watts

487

Calories

Sunday Afternoon

7.59 mi in 18:04

25.2

MPH

427

Watts

488

Calories

Pirates Cove - Power - 35 Min

230,250 points

16.8

MPH

173

Watts

403

Calories

Pirates Cove - Power - 40 Min

400,660 points

18.8

MPH

233

Watts

607

Calories
February 18, 2023

16.1

Miles

2,168

Calories

689,350

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.58 mi in 18:59

24.0

MPH

393

Watts

459

Calories

Ravens Roost

8.57 mi in 21:52

23.5

MPH

378

Watts

511

Calories

Coin Toss - Power - 5 Min

47,220 points

20.3

MPH

243

Watts

76

Calories

Coin Toss - Power - 10 Min

85,420 points

19.8

MPH

222

Watts

140

Calories

Coin Toss - Power - 15 Min

115,170 points

20.0

MPH

255

Watts

241

Calories

Coin Toss - Power - 20 Min

141,680 points

19.2

MPH

232

Watts

294

Calories

Pirates Cove - Power - 45 Min

299,860 points

15.6

MPH

151

Watts

448

Calories
February 16, 2023

16.7

Miles

2,257

Calories

623,520

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.38 mi in 20:54

24.1

MPH

405

Watts

521

Calories

Odyssey

8.31 mi in 20:57

23.8

MPH

396

Watts

512

Calories

Coin Toss - Power - 25 Min

160,680 points

17.2

MPH

174

Watts

282

Calories

Coin Toss - Power - 30 Min

218,390 points

18.3

MPH

205

Watts

393

Calories

Coin Toss - Power - 35 Min

244,450 points

19.9

MPH

249

Watts

549

Calories
February 15, 2023

0.0

Miles

1,080

Calories

579,160

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 40 Min

263,250 points

17.6

MPH

191

Watts

492

Calories

Coin Toss - Power - 45 Min

315,910 points

18.2

MPH

204

Watts

588

Calories
February 13, 2023

16.5

Miles

1,375

Calories

503,940

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.27 mi in 20:33

24.1

MPH

409

Watts

531

Calories

Oh Mama

8.28 mi in 20:51

23.8

MPH

402

Watts

531

Calories

Maze Mania - Speed - 5 Min

47,740 points

12.9

MPH

126

Watts

45

Calories

Maze Mania - Speed - 10 Min

98,280 points

11.0

MPH

82

Watts

64

Calories

Maze Mania - Speed - 15 Min

152,420 points

9.8

MPH

68

Watts

84

Calories

Maze Mania - Speed - 20 Min

205,500 points

12.2

MPH

74

Watts

122

Calories
February 12, 2023

18.6

Miles

1,541

Calories

638,850

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.28 mi in 22:40

24.6

MPH

408

Watts

583

Calories

Falcon Flight

9.27 mi in 23:04

24.1

MPH

386

Watts

562

Calories

Maze Mania - Speed - 25 Min

280,300 points

11.0

MPH

87

Watts

169

Calories

Maze Mania - Speed - 30 Min

358,550 points

11.6

MPH

101

Watts

228

Calories
February 11, 2023

9.0

Miles

1,043

Calories

830,960

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 21:11

25.5

MPH

385

Watts

515

Calories

Maze Mania - Speed - 35 Min

379,690 points

10.9

MPH

85

Watts

232

Calories

Maze Mania - Speed - 40 Min

451,270 points

11.4

MPH

97

Watts

295

Calories
February 9, 2023

10.3

Miles

1,298

Calories

882,250

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.27 mi in 25:29

24.2

MPH

406

Watts

651

Calories

Downhill Drama - Speed - 10 Min

102,980 points

16.4

MPH

114

Watts

86

Calories

Downhill Drama - Speed - 15 Min

152,910 points

16.0

MPH

109

Watts

124

Calories

Downhill Drama - Speed - 20 Min

169,810 points

14.1

MPH

67

Watts

119

Calories

Maze Mania - Speed - 45 Min

456,550 points

11.7

MPH

94

Watts

318

Calories
February 8, 2023

21.6

Miles

1,241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

11.55 mi in 35:30

19.5

MPH

265

Watts

606

Calories

Camel Country

10.01 mi in 25:32

23.5

MPH

393

Watts

634

Calories
February 7, 2023

23.8

Miles

1,770

Calories

470,250

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

11.56 mi in 30:01

23.1

MPH

395

Watts

751

Calories

Lucky Streak

12.27 mi in 31:26

23.4

MPH

365

Watts

726

Calories

Downhill Drama - Speed - 25 Min

205,050 points

12.6

MPH

50

Watts

125

Calories

Downhill Drama - Speed - 30 Min

265,200 points

13.6

MPH

62

Watts

169

Calories
February 6, 2023

35.4

Miles

2,433

Calories

357,010

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.55 mi in 29:42

23.3

MPH

389

Watts

732

Calories

Thunderball

11.27 mi in 28:58

23.3

MPH

379

Watts

696

Calories

Lost Valley

12.56 mi in 32:10

23.4

MPH

379

Watts

773

Calories

Downhill Drama - Speed - 5 Min

44,720 points

14.6

MPH

72

Watts

31

Calories

Downhill Drama - Speed - 35 Min

312,290 points

13.8

MPH

65

Watts

204

Calories
February 3, 2023

25.6

Miles

1,878

Calories

380,110

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

13.28 mi in 33:47

23.6

MPH

385

Watts

823

Calories

Ocean Plunge

12.27 mi in 31:16

23.5

MPH

400

Watts

791

Calories

Downhill Drama - Speed - 40 Min

380,110 points

14.7

MPH

78

Watts

265

Calories
February 2, 2023

13.1

Miles

1,047

Calories

380,650

Score

Completed Rides

Speed

Power

Calories

Vindicator

13.10 mi in 35:06

22.4

MPH

348

Watts

779

Calories

Downhill Drama - Speed - 45 Min

380,650 points

13.8

MPH

68

Watts

269

Calories
February 1, 2023

28.2

Miles

2,276

Calories

2,077,090

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.10 mi in 34:32

24.5

MPH

414

Watts

897

Calories

Temple Ridge

14.10 mi in 34:46

24.3

MPH

402

Watts

878

Calories

Animal Adventure - Speed - 5 Min

156,050 points

11.6

MPH

86

Watts

33

Calories

Animal Adventure - Speed - 10 Min

268,760 points

10.6

MPH

71

Watts

58

Calories

Animal Adventure - Speed - 20 Min

554,590 points

10.0

MPH

70

Watts

117

Calories

Animal Adventure - Speed - 15 Min

359,260 points

11.8

MPH

90

Watts

103

Calories

Animal Adventure - Speed - 25 Min

738,430 points

11.4

MPH

100

Watts

191

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 87

of 17,227 Riders

1.19:08:52

Time

Challenge Totals

February 28, 2023

71.68 Miles

3,904 Calories

0 Score

February 27, 2023

30.42 Miles

1,288 Calories

0 Score

February 26, 2023

28.36 Miles

1,537 Calories

0 Score

February 25, 2023

44.57 Miles

2,038 Calories

0 Score

February 23, 2023

28.98 Miles

1,477 Calories

0 Score

February 22, 2023

49.52 Miles

2,269 Calories

0 Score

February 21, 2023

31.60 Miles

1,529 Calories

0 Score

February 20, 2023

53.18 Miles

2,762 Calories

0 Score

February 19, 2023

37.54 Miles

1,985 Calories

0 Score

February 18, 2023

44.23 Miles

2,169 Calories

0 Score

February 16, 2023

44.61 Miles

2,257 Calories

0 Score

February 15, 2023

25.37 Miles

1,080 Calories

0 Score

February 13, 2023

25.98 Miles

1,377 Calories

0 Score

February 12, 2023

28.95 Miles

1,542 Calories

0 Score

February 11, 2023

22.93 Miles

1,042 Calories

0 Score

February 9, 2023

30.49 Miles

1,298 Calories

0 Score

February 8, 2023

21.56 Miles

1,240 Calories

0 Score

February 7, 2023

35.86 Miles

1,771 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023