Workout Wizard
February 2023

Travis Pangle
YMCA - South Hampton Roads - Outer Banks
50-59
Travis Pangle
# 157 of 17,231
1.07:02:05 Time
View Profile

Challenge Totals

Miles 530
Calories 18,418
Score 0

  • February 28, 2023

    20.48 Miles
    704 Calories
    0 Score
    Rides
    5.00 mi in 18:44
    6.01 mi in 22:38
    0.47 mi in 1:53
    9.00 mi in 31:29

  • February 27, 2023

    24.88 Miles
    812 Calories
    0 Score
    Rides
    1.33 mi in 4:54
    6.00 mi in 22:27
    6.00 mi in 20:38
    5.59 mi in 18:39
    5.96 mi in 20:36

  • February 26, 2023

    22.07 Miles
    708 Calories
    0 Score
    Rides
    0.99 mi in 3:43
    6.00 mi in 21:00
    6.00 mi in 21:10
    6.00 mi in 21:07
    3.08 mi in 10:48

  • February 25, 2023

    11.91 Miles
    392 Calories
    0 Score
    Rides
    5.96 mi in 21:16
    5.95 mi in 19:38

  • February 24, 2023

    30.79 Miles
    1,056 Calories
    0 Score
    Rides
    6.00 mi in 21:36
    6.29 mi in 22:34
    6.00 mi in 20:22
    5.95 mi in 20:25
    6.55 mi in 23:54

  • February 22, 2023

    26.99 Miles
    960 Calories
    0 Score
    Rides
    1.50 mi in 4:32
    6.98 mi in 25:49
    5.96 mi in 20:01
    0.59 mi in 2:16
    6.00 mi in 20:58
    5.96 mi in 19:04

  • February 21, 2023

    13.93 Miles
    462 Calories
    0 Score
    Rides
    5.95 mi in 21:16
    5.95 mi in 19:57
    2.03 mi in 7:20

  • February 20, 2023

    23.71 Miles
    1,002 Calories
    0 Score
    Rides
    12.18 mi in 43:59
    11.53 mi in 45:13

  • February 18, 2023

    13.01 Miles
    445 Calories
    0 Score
    Rides
    7.05 mi in 25:55
    5.96 mi in 20:37

  • February 17, 2023

    23.90 Miles
    767 Calories
    0 Score
    Rides
    5.96 mi in 21:45
    5.96 mi in 21:22
    6.02 mi in 20:49
    5.96 mi in 19:58

  • February 16, 2023

    17.89 Miles
    552 Calories
    0 Score
    Rides
    5.97 mi in 21:06
    5.96 mi in 20:40
    5.96 mi in 21:17

  • February 15, 2023

    15.06 Miles
    580 Calories
    0 Score
    Rides
    4.42 mi in 16:04
    6.91 mi in 26:28
    3.73 mi in 13:07

  • February 14, 2023

    11.98 Miles
    393 Calories
    0 Score
    Rides
    5.97 mi in 21:31
    6.01 mi in 20:18

  • February 13, 2023

    23.85 Miles
    824 Calories
    0 Score
    Rides
    5.96 mi in 20:11
    5.96 mi in 19:50
    5.97 mi in 19:01
    5.96 mi in 17:29

  • February 12, 2023

    14.97 Miles
    509 Calories
    0 Score
    Rides
    5.97 mi in 21:05
    9.00 mi in 31:14

  • February 10, 2023

    19.56 Miles
    674 Calories
    0 Score
    Rides
    6.52 mi in 23:16
    1.08 mi in 4:12
    6.00 mi in 20:57
    5.96 mi in 20:15

  • February 9, 2023

    19.22 Miles
    624 Calories
    0 Score
    Rides
    8.84 mi in 33:56
    4.42 mi in 19:21
    5.96 mi in 19:26

  • February 8, 2023

    25.02 Miles
    819 Calories
    0 Score
    Rides
    5.97 mi in 21:56
    5.97 mi in 20:05
    5.96 mi in 20:05
    5.95 mi in 19:58
    1.17 mi in 3:50

  • February 7, 2023

    17.90 Miles
    613 Calories
    0 Score
    Rides
    5.99 mi in 21:30
    5.96 mi in 20:24
    5.95 mi in 19:01

  • February 6, 2023

    29.77 Miles
    1,015 Calories
    0 Score
    Rides
    5.95 mi in 21:12
    5.95 mi in 20:23
    5.95 mi in 18:35
    5.96 mi in 19:53
    5.96 mi in 18:40

  • February 5, 2023

    6.76 Miles
    267 Calories
    0 Score
    Rides
    5.43 mi in 19:20
    1.33 mi in 4:38

  • February 4, 2023

    26.47 Miles
    1,014 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    13.51 mi in 50:08
    6.01 mi in 20:59
    5.95 mi in 19:59

  • February 3, 2023

    17.85 Miles
    581 Calories
    0 Score
    Rides
    5.95 mi in 21:37
    5.95 mi in 20:32
    5.95 mi in 19:41

  • February 2, 2023

    35.80 Miles
    1,224 Calories
    0 Score
    Rides
    5.97 mi in 21:02
    5.95 mi in 19:41
    6.02 mi in 20:03
    5.95 mi in 19:46
    5.96 mi in 18:52
    5.95 mi in 17:56

  • February 1, 2023

    36.15 Miles
    1,363 Calories
    0 Score
    Rides
    18.30 mi in 1:10:53
    5.96 mi in 21:08
    5.94 mi in 20:49
    5.95 mi in 20:15
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