Workout Wizard
February 2023

Larry Klomp
Holland Home - Breton Woods
70-79
Larry Klomp
# 106 of 17,231
1.15:19:11 Time
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Challenge Totals

Miles 353
Calories 9,394
Score 265,760

  • February 28, 2023

    2.54 Miles
    66 Calories
    0 Score
    Rides
    1.00 mi in 6:38
    15,630 points
    16,600 points

  • February 27, 2023

    10.05 Miles
    265 Calories
    0 Score
    Rides
    2.00 mi in 12:16
    5.03 mi in 33:57
    3.02 mi in 18:44

  • February 26, 2023

    12.05 Miles
    313 Calories
    0 Score
    Rides
    3.00 mi in 18:23
    6.01 mi in 37:42
    3.04 mi in 18:19

  • February 25, 2023

    10.04 Miles
    260 Calories
    0 Score
    Rides
    2.00 mi in 11:46
    5.01 mi in 32:16
    3.03 mi in 20:49

  • February 24, 2023

    16.60 Miles
    413 Calories
    0 Score
    Rides
    2.00 mi in 12:20
    2.00 mi in 13:04
    3.02 mi in 18:15
    5.02 mi in 30:25
    3.06 mi in 18:44
    35,670 points
    19,100 points

  • February 23, 2023

    15.06 Miles
    381 Calories
    0 Score
    Rides
    2.00 mi in 12:29
    2.00 mi in 12:46
    3.02 mi in 19:31
    5.02 mi in 31:49
    3.02 mi in 21:56

  • February 22, 2023

    10.04 Miles
    253 Calories
    0 Score
    Rides
    3.00 mi in 20:48
    5.02 mi in 32:30
    2.02 mi in 13:38

  • February 21, 2023

    16.05 Miles
    414 Calories
    0 Score
    Rides
    1.00 mi in 5:43
    2.00 mi in 13:11
    5.01 mi in 29:59
    5.02 mi in 32:38
    3.02 mi in 19:01

  • February 20, 2023

    10.02 Miles
    253 Calories
    0 Score
    Rides
    4.00 mi in 29:24
    6.02 mi in 38:16

  • February 19, 2023

    16.79 Miles
    432 Calories
    0 Score
    Rides
    2.00 mi in 12:11
    2.91 mi in 19:10
    5.10 mi in 32:15
    5.02 mi in 34:33
    16,290 points
    18,290 points

  • February 18, 2023

    9.04 Miles
    231 Calories
    0 Score
    Rides
    5.02 mi in 34:08
    4.02 mi in 29:28

  • February 17, 2023

    10.02 Miles
    240 Calories
    0 Score
    Rides
    4.00 mi in 27:03
    6.02 mi in 40:49

  • February 16, 2023

    12.03 Miles
    300 Calories
    0 Score
    Rides
    1.00 mi in 6:26
    2.00 mi in 12:20
    5.01 mi in 33:22
    4.02 mi in 25:47

  • February 15, 2023

    18.06 Miles
    470 Calories
    0 Score
    Rides
    3.00 mi in 16:46
    6.02 mi in 37:10
    6.02 mi in 37:58
    3.02 mi in 17:50

  • February 14, 2023

    18.85 Miles
    487 Calories
    0 Score
    Rides
    3.00 mi in 19:12
    5.04 mi in 31:55
    6.02 mi in 37:57
    2.02 mi in 13:38
    1.02 mi in 6:17
    18,080 points
    23,090 points

  • February 13, 2023

    12.20 Miles
    307 Calories
    0 Score
    Rides
    1.52 mi in 9:19
    4.42 mi in 29:39
    6.26 mi in 43:50

  • February 12, 2023

    15.06 Miles
    376 Calories
    0 Score
    Rides
    2.00 mi in 12:11
    5.02 mi in 30:02
    5.02 mi in 33:06
    3.02 mi in 18:59

  • February 11, 2023

    12.04 Miles
    310 Calories
    0 Score
    Rides
    6.02 mi in 41:53
    6.02 mi in 40:12

  • February 10, 2023

    10.04 Miles
    254 Calories
    0 Score
    Rides
    2.00 mi in 11:56
    5.02 mi in 31:24
    3.02 mi in 19:47

  • February 9, 2023

    17.06 Miles
    438 Calories
    0 Score
    Rides
    3.00 mi in 19:09
    5.02 mi in 32:58
    6.02 mi in 35:56
    3.02 mi in 19:11

  • February 8, 2023

    11.04 Miles
    275 Calories
    0 Score
    Rides
    2.00 mi in 11:59
    2.00 mi in 12:36
    4.02 mi in 25:49
    3.02 mi in 18:48

  • February 7, 2023

    16.98 Miles
    440 Calories
    0 Score
    Rides
    2.00 mi in 12:46
    4.78 mi in 31:55
    5.51 mi in 34:22
    3.02 mi in 21:38
    16,790 points
    21,370 points

  • February 6, 2023

    5.02 Miles
    126 Calories
    0 Score
    Rides
    5.02 mi in 31:39

  • February 5, 2023

    17.49 Miles
    451 Calories
    0 Score
    Rides
    2.00 mi in 11:42
    5.02 mi in 31:23
    5.02 mi in 32:57
    3.02 mi in 18:21
    15,860 points
    11,060 points
    11,520 points

  • February 4, 2023

    15.06 Miles
    388 Calories
    0 Score
    Rides
    2.00 mi in 11:54
    5.02 mi in 33:10
    5.02 mi in 31:58
    3.02 mi in 20:21

  • February 3, 2023

    10.03 Miles
    252 Calories
    0 Score
    Rides
    2.00 mi in 12:06
    6.01 mi in 38:22
    2.02 mi in 12:23

  • February 2, 2023

    18.78 Miles
    484 Calories
    0 Score
    Rides
    3.00 mi in 18:59
    6.02 mi in 41:25
    5.02 mi in 32:08
    4.02 mi in 26:51
    14,360 points

  • February 1, 2023

    16.56 Miles
    439 Calories
    0 Score
    Rides
    2.00 mi in 11:39
    2.00 mi in 11:55
    4.02 mi in 25:04
    5.02 mi in 35:55
    3.02 mi in 18:41
    12,050 points
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